Yintoni iMolybdenum, Kukuphi ukutya enakho? Iingenelo kunye neempawu

trace mineral molybdenum Yiminerali ebalulekileyo kwimpilo yethu.

Nangona imizimba yethu idinga imali encinci kuphela, iyinxalenye ebalulekileyo yemisebenzi emininzi ebalulekileyo. Ngaphandle kwayo, iisulfite ezibulalayo kunye neetyhefu zinokukhula emizimbeni yethu.

molybdenum Ngokuqhelekileyo kufumaneka ekutyeni, kodwa izongezo zikwadumile. Njengazongezelelo ezininzi, iidosi eziphezulu zinokuba yingxaki.

Yintoni iMolybdenum?

molybdenum emzimbeni demir ve nemagniziyam njengento ebalulekileyo. Ifumaneka emhlabeni kwaye idluliselwa ngezondlo xa sisebenzisa izityalo, kodwa kunye nezilwanyana ezondla ezo zityalo.

Ukutya okuthile kukhethekile umxholo molybdenum Kukho idata encinci kakhulu emhlabeni kuba ixhomekeke kumxholo womhlaba. Nangona amanani ahluka, imithombo etyebileyo ihlala iimbotyi, iilentile, iinkozo kunye ne-offal, ngakumbi isibindi kunye nezintso.

Imithombo esezantsi ibandakanya ezinye iimveliso zezilwanyana, iziqhamo kunye nemifuno. Uphononongo lubonise ukuba umzimba awuwufunxi kakuhle ekutyeni okuthile, ngakumbi iimveliso zesoya.

Ekubeni umzimba ufuna kuphela isixa esincinci kwaye utyebile ekutyeni okuninzi, ukunqongophala kwe-molybdenum inqabile. Ngenxa yesi sizathu, abantu ngokubanzi abafuni izongezo ngaphandle kokuba kukho izizathu ezithile zonyango.

Kutheni iMolybdenum ibalulekile?

molybdenumInceda ekusebenzeni ngokufanelekileyo kweenkqubo ezithile ezixhomekeke kwi-enzyme, kubandakanywa ne-metabolism ye-iron, isondlo esibalulekileyo esinceda ukuhambisa i-oksijini kuwo wonke umzimba. Ikwanceda umzimba ukuba ukhuphe ityhefu kwizinto ezininzi eziyingozi.

kwimithombo yokutya evela emhlabeni (imithombo yezityalo) umthamo we-molybdenumimiselwa ngumxholo wayo kumhlaba apho ukutya kulinywa khona.

molybdenum Enye yezinto ezinomdla malunga ne-lilac kukuba ngaphezu kobukho bayo emhlabeni, inokufumaneka emanzini ngamaqondo ahlukeneyo. Ikwayi-54th eyona nto ixhaphakileyo kumhlaba.

molybdenum, inombolo yayo yetafile yeperiodi ngama-42 kwaye isimboli sayo nguMo. Ukongeza kwinto yeekhemikhali, yiminerali yomkhondo eyimfuneko kwimpilo yabantu, yezilwanyana kunye nezityalo. Ithathwa njengento yentsimbi.

kwimo yayo ecocekileyo molybdenum elementyintsimbi esiliva-emhlophe.

Inendawo yokunyibilika ephezulu kakhulu kwaye imelana kakhulu nomhlwa. Le elementi ayenzeki ngokwemvelo emhlabeni njengentsimbi yasimahla kodwa inokufumaneka kwiindawo ezahlukeneyo ze-oxidation kwiiminerali.

Lo mkhondo weminerali unokufunyanwa ngokubanzi kwindalo kwiibhaktheriya ezilungisa initrogen, uqweqwe lomhlaba, umhlaba kunye namanzi.

Ithathwa njengeminerali yokulandela umkhondo eyimfuneko njengoko ifuneka ngokwemilinganiselo yokulandelela ukwenza imisebenzi emininzi ebalulekileyo enika ubomi kwimpilo yabantu, yezilwanyana kunye nezityalo.

Isebenza njenge-cofactor yee-enzyme ezibalulekileyo

molybdenumIbalulekile kwiinkqubo ezininzi emizimbeni yethu. Xa idliwe, ixutywa kwisisu kunye namathumbu egazini, ize ihanjiswe kwisibindi, izintso kunye nezinye iindawo.

Ezinye zezi zimbiwa zigcinwa esibindini nasezintso, kodwa uninzi lwazo zigcinwa imolybdenum cofactoryintoni eguqulwayo. Kaninzi molybdenum emva koko ugqitywe ngumchamo.

imolybdenum cofactorIvula ii-enzymes ezine ezibalulekileyo, eziziimolekyuli zebhayoloji ezinika ukusabela kweekhemikhali zomzimba. Apha ngezantsi kukho ii-enzymes ezine ezisebenzayo:

Sulfite oxidase

Iguqula i-sulfite ibe yi-sulfate kwaye inqande ukuqokelelwa okuyingozi kwee-sulfites emzimbeni.

i-aldehyde oxidase

Iqhekeza iialdehydes eziyityhefu emzimbeni. Ikwanceda isibindi ukuba siphule utywala kunye neziyobisi ezithile, ezifana nezo zisetyenziselwa ukunyanga umhlaza.

xanthine oxidase

Iguqula i-xanthine ibe yi-uric acid. Le ndlela yokusabela inceda ukwaphula ii-nucleotides xa iintsalela, ezizibhloko zokwakha zeDNA, zingafuneki. Emva koko inokukhutshelwa kumchamo.

Inxalenye yokunciphisa iMitochondrial amidoxime (mARC)

Umsebenzi wale enzyme awuqondwa ngokupheleleyo, kodwa kucingelwa ukuba ususe i-metabolic byproducts eyityhefu.

molybdenumIndima yayo ekwaphuleni iisulfites ibaluleke kakhulu.

IiSulfites zivela ngokwemvelo ekutyeni kwaye ngamanye amaxesha zongezwa njengento yokugcina. Ukuba iqokelela emzimbeni, inokubangela ukuphazamiseka okufana norhudo, iingxaki zolusu okanye ukuphefumla kancinci.

Ukunqongophala kweMolybdenum

Nangona izongezo zixhaphakile, ukunqongophala kwe-molybdenum Inqabile kakhulu kubantu abasempilweni. Imbalwa imiqobo enxulunyaniswa neemeko zempilo ezimbi ukunqongophala kwe-molybdenum ibe lityala.

Kwimeko enye, isigulane esibhedlele sasifumana isondlo sokwenziwa ngombhobho kunye molybdenum akazange anikwe. Oku kubangele iimpawu ezinzima ezikhokelela ekubetheni kwentliziyo kunye nokuphefumla, ukugabha, ukudideka kwaye ekugqibeleni ukoma.

ixesha elide kwabanye abantu ukunqongophala kwe-molybdenum kwaye iye yanxulunyaniswa nomngcipheko owonyukayo womhlaza wommizo. 

Kummandla omncinane waseTshayina, umhlaza wommizo uxhaphake ngokuphindwe kali-100 kunaseUnited States. umhlaba kule ndawo molybdenum Kuye kwafunyaniswa ukuba inqanaba le-mineral intake liphantsi kakhulu kwaye, ngenxa yoko, ukuthathwa kwamaminerali ixesha elide liphantsi.

Kwakhona, kwezinye iindawo ezinomngcipheko omkhulu womhlaza wommizo, njengasemantla Iran kunye neendawo ezithile zoMzantsi Afrika, molybdenum amanqanaba aphantsi.

Kubalulekile ukuqaphela ukuba ezi zibangelwa ngamatyala kubantu ngabanye, kwaye ukunqongophala akuyona ingxaki kubantu abaninzi.

Ukunqongophala kwe-molybdenum cofactor kubangela iimpawu ezinzima ebuntwaneni.

Ukunqongophala kwe-molybdenum cofactor, iintsana imolybdenum cofactor Yimeko yemfuza enqabileyo kakhulu apho umntu azalwe engakwazi Ngoko ke, abanako ukwenza ezi enzymes zine ezibalulekileyo zikhankanywe ngasentla.

Kubangelwa kukutshintsha kwemfuza okuphindaphindekayo, ngoko umntwana kufuneka azuze ilifa lemfuza echaphazelekayo kubazali bobabini ukuze ayiphuhlise.

Abantwana abanale meko babonakala beqhelekile xa bezalwa kodwa baye bangaphilanga kwisithuba seveki kwaye baxhuzule okungaphucukiyo xa befumana unyango.

Amanqanaba anetyhefu ye-sulfite akheka egazini lawo njengoko engenakuguqulwa abe yi-sulfate. Oku kukhokelela kukuphazamiseka kwengqondo kunye nokulibaziseka okukhulu kophuhliso.

Ngelishwa, iintsana ezichaphazelekayo aziphili ngaphaya kweminyaka yobuntwana. Ngethamsanqa, le meko inqabile kakhulu. Phambi kowama-2010, bekukho kuphela amatyala axeliweyo ali-100 ehlabathini.

Ukugqithisa kwe-molybdenum kunokubangela iziphumo ezibi kakhulu kwesikhumba

Njengoko kuninzi lweevithamini kunye neeminerali, kucetyiswa molybdenum Akukho nzuzo ekusebenziseni ngaphezu kwesixa. Enyanisweni, ukugqithisa kweeminerali kunokulimaza impilo.

Inqanaba eliphezulu lokunyanzeliswa (UL) liphezulu kwimihla ngemihla yesondlo esingenakwenzeka ukulimaza phantse bonke abantu.

Akukhuthazwa ukuba kudlule. molybdenum Eyona nto iphakanyisiweyo yokuthathwa kwansuku zonke yi-2.000 micrograms (mcg) ngosuku.

ityhefu ye-molybdenum kunqabile, kwaye izifundo ebantwini zilinganiselwe. Nangona kunjalo, kwizilwanyana, amanqanaba aphezulu kakhulu ahambelana nokukhula okuncitshisiweyo, ukungaphumeleli kwezintso, ukungazali kunye nesifo sohudo.

kwiimeko ezinqabileyo izongezo ze-molybdenum kubangele iziphumo ebezingalindelekanga ezimandundu ebantwini nakwidosi ngaphakathi kwe-UL.

Kwimeko enye, indoda yadla i-18-300 mcg kwiintsuku ze-800. Waxhuzula, wabona izinto ezingekhoyo, waza wonzakala ngokusisigxina engqondweni.

eliphezulu molybdenum Ukungenisa kuye kwanxulunyaniswa nezinye iimeko.

Iimpawu ezifana neGout

Kaninzi molybdenuminokubangela ukuqokelelana kwe-uric acid ngesiphumo se-xanthine oxidase enzyme.

Iqela labantu base-Armenia, ngalinye litya i-10,000-15,000 mcg ngosuku, lichaze iimpawu ezifana ne-gout. GutKwenzeka xa kukho umlinganiselo ophezulu we-uric acid egazini, obangela ukuba iikristale ezincinci zenze malunga namalungu, kubangela intlungu kunye nokudumba.

Amathambo Abuthathaka

Izifundo, molybdenum wabonisa ukuba ukutya okuphezulu komongo wethambo kunokunciphisa ukukhula kwamathambo kunye nokuxinana kweeminerali zamathambo (BMD).

Okwangoku akukho zifundo zilawulwayo ebantwini. Nangona kunjalo, uphononongo lokuqwalaselwa kwabantu be-1.496 lubonise iziphumo ezinomdla.

molybdenum I-lumbar spine BMDs yehla kubasetyhini abangaphezu kweminyaka engama-50 ubudala njengoko amanqanaba okuthatha anyuka.

Izifundo ezilawulwayo kwizilwanyana ziye zaxhasa ezi ziphumo. Kwesinye isifundo, iimpuku molybdenumyondliwe nge.

Ukukhula kwamathambo kwehla njengoko ukunyuka kwanda. Kwisifundo esifanayo kumadada, molybdenum Ukutya okuphezulu kudibene nomonakalo kumathambo eenyawo.

Ukuncipha kokuNzala

Izifundo nazo ziphezulu molybdenum ubonise unxulumano phakathi kokutya kunye nobunzima bokuzala.

Uphononongo lokuqwalasela olwenziwa ngamadoda angama-219 asebenza kwiikliniki zokuzala lwafumanisa igazi elongeziweyo molybdenum yabonisa ukuba kukho unxulumano olubalulekileyo phakathi kokuncipha kwenani lamadlozi kunye nomgangatho.

Olunye uphononongo lufumanise ukuba ukonyuka kwamanqanaba e-molybdenum yegazi anxulunyaniswa nokuncipha kwamanqanaba e-testosterone. Phantsi zinc Xa idibene namanqanaba e testosterone, yadibaniswa nokunciphisa i-37% kumanqanaba e testosterone.

Izifundo ezilawulwayo kwizilwanyana nazo ziye zaxhasa eli khonkco. Kwiimpuku, ukutya okuphezulu kunxulunyaniswa nokuncipha kokuzala, ukuncipha kokukhula kwenzala, kunye nokungaqhelekanga kwesidoda.

I-Molybdenum inokusetyenziswa njengonyango lwezifo ezithile.

Kwezinye iimeko, molybdenum emzimbeni Ubhedu inokunceda ukunciphisa amanqanaba. Le nkqubo iphandwa njengonyango lwezifo ezingapheliyo.

Gqithisileyo molybdenumibonakaliswe ukuba ibangela ukunqongophala kobhedu kwizilwanyana ezetyisayo (umzekelo, iinkomo neegusha).

Kuxhomekeke kuhlobo oluthile lwezilwanyana ezetyisayo, molybdenum kunye nesalfure zidibanisa ukwenza iikhompawundi ezibizwa ngokuba yi-thiomolybdates. Oku kuthintela iiruminali ekubeni zifunxe ubhedu.

Oku akuzange kuthathwe njengenkxalabo yesondlo njengoko inkqubo yokugaya ukutya komntu yahlukile. Nangona kunjalo, ukusabela kweekhemikhali ezifanayo kwasetyenziselwa ukuphuhlisa ikhompawundi ebizwa ngokuba yi-tetrathiomolybdate (TM).

I-TM inamandla okunciphisa amanqanaba obhedu kwaye iphandwa njengonyango olunokubakho kwisifo sikaWilson, umhlaza, kunye ne-multiple sclerosis.

Yintoni iMfuno yeMolybdenum yoSuku?

kakhulu kwaye kuncinci kakhulu molybdenumKucacile ukuba oku kunokuba yingxaki kakhulu. Sifuna bangaphi ke?

molybdenumkunzima ukulinganisa emzimbeni, njengoko amanqanaba egazi kunye nomchamo engabonakali isimo sawo. Ngoko ke, idatha evela kwizifundo ezilawulwayo yayisetyenziselwa ukuqikelela iimfuno.

Ngokubanzi molybdenum Iimfuno zabo zachongwa ngolu hlobo lulandelayo;

Abantwana

I-1-3 iminyaka: 17 mcg / ngosuku

I-4-8 iminyaka: 22 mcg / ngosuku

I-9-13 iminyaka: 34 mcg / ngosuku

I-14-18 iminyaka: 43 mcg / ngosuku

Abantu abadala

Bonke abantu abadala abangaphezu kwe-19: 45 mcg ngosuku.

Abasetyhini abakhulelweyo okanye abancancisayo: 50 mcg ngosuku.

Kokuphi ukutya efumaneka kwiMolybdenum?

molybdenum ukutya okuphezulu kumxholo kubandakanya i-legumes, amandongomane, iimveliso zobisi, iinkozo kunye imifuno enamagqabi aluhlaza ibekwe.

Iimbotyi ezifana neembotyi, iilentile kunye neeertyisi zezinye zezona mithombo zityebileyo. yeziqhamo umxholo molybdenum idla ngokuba phantsi.

Ukutya okuqulathe iMolybdenum

- Ilentile

– Iertyisi ezomileyo

– Iimbotyi zesoya

– iimbotyi ezimnyama

– Iimbotyi zezintso

- Iertyisi

- Oat

- Iitumato

- Ilethasi

- Netyhukhamba

- Isileri

- Irhasi

- Iqanda

- Iminqatha

- Ipelepele yentsimbi

– Fennel

-Yogathi

- Peanut

-Sesame

-Walnut

- Amangile

– Cod

IiNdawo zokusetyenziswa kweMolybdenum

Okwangoku, akukho phando lwaneleyo lokuthethelela ukongeza kule minerali yomkhondo. 

ukuqinisa kunye ne-molybdenumKucingelwa ukuba luncedo kwezinye zezi meko zilandelayo, kodwa kukho ubungqina obulinganiselweyo ukuza kuthi ga ngoku ukuvavanya ukusebenza kakuhle kokongeza kuyo kwezi meko zempilo:

- Umhlaza we-Esophageal - amanqanaba aphantsi ale minerali angadityaniswa nomngcipheko wokwanda komhlaza we-esophageal, kodwa akwaziwa ukuba ukuthatha izongezo kunciphisa umngcipheko.

– Isifo sesibindi

– HIV/AIDS

– Igwele usulelo / candida

-Ubuntununtunu beSulfite

-Allergies kunye ne-chemical sensitivities

– Umbefu

- isifo seLyme

– amaqhakuva

– Eczema

- isifo sokulala

– Ianemia

- Isifo sokugubhuka

– Lupus

- Isifo sikaWilson

- I-Osteoporosis

Kukwakho nosetyenziso oluqhelekileyo olunganxulumenanga nempilo lwale elementi.

molybdenum igrisi (i-lubricant yenjongo yonke yezicelo zemizi-mveliso jikelele) kunye molybdenum intsimbi (izinto ezisetyenziswa yi-oyile negesi, amandla, ulwakhiwo, kunye nemizi-mveliso yeemoto ngokomelela kwayo, ukumelana nokugqwala, kunye nokunyamezela ubushushu obuphezulu). 

Iifom ezisetyenziselwa iinjongo zoshishino ziquka i-molybdenum oxide, i-molybdenum trioxide, i-molybdenum hexacarbonyl, kunye ne-molybdenum sulfide.

Kwakhona njengesichumiso sesityalo molybdenum powder kusetyenziswa.

Iingozi zeMolybdenum Supplementation 

Ngokubhekiselele kwintsebenziswano enokwenzeka yeziyobisi, amaxabiso aphezulu afunyenwe ukuba anqande i-acetaminophen metabolism kwiigundane, ngoko ke ukuthatha i-acetaminophen ngale nto ayikhuthazwa.

Abantu abanokunqongophala kobhedu ekutyeni okanye ngokungasebenzi kakuhle kwemetabolism yethusi ebangela ukunqongophala kobhedu, ityhefu ye-molybdenum inokuba semngciphekweni omkhulu wokukhula

Abo banenyongo okanye iingxaki zezintso akufuneki bathathe izongezo zale minerali.

Abasetyhini abakhulelweyo okanye abancancisayo kufuneka bahlale beqhagamshelana nogqirha ngaphambi kokuba bathathe naziphi na izongezo ezintsha ukuba banengxaki yezonyango okanye ngoku bathatha amayeza.

Ngenxa yoko;

molybdenumYiminerali ebalulekileyo efumaneka kwiindawo eziphezulu kwiimbotyi, iinkozo kunye ne-offal. Ivuselela ii-enzymes ezinceda ukuphula i-sulfite eyingozi kwaye ithintele i-toxins ekwakheni emzimbeni.

Ebantwini, ukuginya nokuba kuninzi kakhulu okanye kuncinci kakhulu kwale minerali kunqabile kakhulu, kodwa zombini zibangele iziphumo ebezingalindelekanga ezimandundu.

molybdenum ifunyenwe kukutya okuninzi okuqhelekileyo, umyinge wokuthathwa kwansuku zonke udlula iimfuno. Ngenxa yesi sizathu, abantu abaninzi akufuneki basebenzise izongezo.

Kubantu abatya ukutya okunempilo kunye nokutya okwahlukeneyo, molybdenum Ayikokutya okufuneka ubenexhala ngako.