Yintoni iJujube Fruit, ityiwa njani, zingaphi iikhalori? Iingenelo kunye neeNgozi

Jujubesisiqhamo esiphuma kwimpuma yeAsia. Esi siqhamo sincinci singqukuva sinembewu sifumaneka kumatyholo amakhulu adubulayo okanye emithini. iyakhula ( UZiziphus jujuba ).

iziqhamo zomthi wejujube, Imnyama bomvu okanye imfusa xa ivuthiwe kwaye inenkangeleko eshwabene kancinane. Esi siqhamo sincinci sifana nomhla kwaye saziwa kwihlabathi liphela njengomhla obomvu, umhla waseKorea, umhla wamaTshayina kunye nomhla wamaIndiya.

Igcwele izondlo ezifana ne-polysaccharides kunye ne-flavonoids. Kuyaziwa ukuba luncedo kwimiba yesisu esifana nokuqhina. Isetyenziswa ngokubanzi kunyango olulolunye ukuphucula ubuthongo kunye nokunciphisa ukuxhalaba.

Ixabiso leJujube Nutrition

Iikhalori zeJujube Sisiqhamo esiphantsi, ngaphandle kokuba sisityebi kwifiber, iivithamini kunye neeminerali. ilingana neziqhamo ezi-3 100 grams jujube eluhlaza Inomxholo wesondlo olandelayo;

Iikhalori: 79

Iiprotheni: 1 gram

Amafutha: 0 grams

Iikhabhoni: 20 gram

Ifayibha: 10 grams

IVithamin C: 77% yexabiso lemihla ngemihla (DV)

I-Potassium: i-5% ye-DV

Ngomxholo waso wefayibha ephezulu kunye neekhalori eziphantsi, esi siqhamo sincinci sesona sidlo sigqibeleleyo, esisempilweni.

ijujube vitamin kunye nomxholo wamaminerali uphantsi, kodwa i-vitamin ebalulekileyo ene-antioxidant kunye ne-immune-boosting properties. Ivithamin C isityebi ngakumbi.

Ikwadlala indima ebalulekileyo ekulawuleni izihlunu kunye nokulinganisela kwe-electrolyte. potassium Ine.

Ukongezelela, esi siqhamo siqulethe i-carbohydrates ngendlela yeshukela yendalo, enika umzimba amandla. Ikhalori kunye nomxholo weswekile weziqhamo ezomisiweyo ijuju entshaiphezulu kune. Ngexesha lokomisa, iiswekile ezikwisiqhamo zixinene.

Ziziphi iiNzuzo zeJujube Fruit?

iziqhamo zejujube Kudala isetyenziswa kunyango olulolunye ukunyanga iimeko ezinjengokuphuthelwa kunye nokuxhalaba.

Uphononongo lwezilwanyana kunye netyhubhu lubonisa ukuba isiqhamo sinokubonelela ngeenzuzo ezinomdla kwi-nervous, immune and digestive systems.

iziqhamo zejujube Ityebile kwi-calcium, i-potassium, i-saponins, i-flavonoids, i-betulinic acid, i-vitamin A kunye no-C. Lo mxholo unika umgca wokukhusela kwiintlungu ezincinci kunye nezingabalulekanga kwizifo ezingapheliyo.

Utyebile kwi-antioxidants

iziqhamo zejujube, Isityebi kwiikhompawundi ezininzi ze-antioxidant, ngakumbi i-flavonoids, i-polysaccharides kunye ne-triterpenic acids. Kananjalo iqulethe amanqanaba aphezulu kavithamini C, esebenza njenge-antioxidant.

Antioxidantsiikhompawundi ezinokuthintela kunye nokubuyisela umva umonakalo obangelwa kugqithiswa kweeradicals zamahhala.

Umonakalo omkhulu wamahhala ucingelwa ukuba unegalelo elikhulu kwiimeko ezininzi ezingapheliyo, kuquka uhlobo lwe-2 yeswekile, isifo senhliziyo, kunye nezinye ii-cancer.

Isifundo ngezilwanyana umjube yafumanisa ukuba umsebenzi wokulwa ne-antioxidant we-flavonoids wayo wanceda ukunciphisa uxinzelelo kunye nokuvuvukala okubangelwa ngumonakalo omkhulu wamahhala kwisibindi.

Ukuphucula ukulala kunye nokusebenza kwengqondo

Esi siqhamo sincinci esibomvu sisetyenziswa ngokubanzi kunyango olulolunye ukuphucula umgangatho wokulala kunye nokusebenza kwengqondo.

Uphononongo lubonisa ukuba i-antioxidants ekhethekileyo kumxholo wesiqhamo inokuba noxanduva kwezi ziphumo.

iziqhamo zejujube kunye nezicatshulwa zembewu zifunyenwe ukuphucula ubude bokulala kunye nomgangatho kwiigundane.

Kwakhona, uphando lwezilwanyana kunye netyhubhu yovavanyo lubonisa ukuba inokuphucula imemori kwaye incede ukukhusela iiseli zengqondo ekutshatyalalisweni.

Izifundo kwiimpuku isicatshulwa sembewu yejujubei Isifo sika-AlzheimerIbonisa ukuba inganceda ukunyanga isifo sengqondo esiyingozi esibangelwa kuko 

Yomeleza i-immunity, inciphisa umngcipheko womhlaza

Esi siqhamo sinokuthintela ukukhula kweeseli zomhlaza ngokomeleza amajoni omzimba.

Kuphononongo lwetyhubhu yovavanyo, iswekile yendalo eneempawu ze-antioxidant umjube Kwaxelwa ukuba i-polysaccharides inokukhupha i-radicals yamahhala, inciphise iiseli ezinobungozi kwaye inciphise ukuvutha.

Ukunciphisa ukuvuvukala kunye namanqanaba e-radical free kunceda ukukhusela izifo ezingapheliyo ezifana nohlobo lwe-2 yeswekile.

Olunye uphononongo lufumene uhlobo lwefiber eneempawu ze-antioxidant. umjube yafumanisa ukuba i-lignin yandisa ukuveliswa kweeseli zomzimba.

Kuphononongo lweempuku, ijujube isicatshulwaukomeleza iiseli zomzimba ezibizwa ngokuba ziiseli ezibulalayo zendalo ezinokutshabalalisa iiseli ezihlaselayo eziyingozi.

Esi siqhamo sinenzuzo eninzi kwi-vitamin C, ekucingelwa ukuba inamandla okulwa nomhlaza. Uphononongo lwempuku lufumene ukuba idosi ephezulu yevithamin C yabulala iiseli zomhlaza wegilo.

Kwakhona, uvavanyo lwetyhubhu izifundo izicatshulwa jujube Kuye kwaboniswa ukubulala iindidi zeeseli zomhlaza, kuquka i-ovarian, i-cervical, isifuba, isibindi, i-colon kunye neeseli zomhlaza wolusu.

Abaphandi bakholelwa ukuba ezi zibonelelo ziyisiphumo se-antioxidant compounds kwisiqhamo. 

Yomeleza ukwetyisa

iziqhamo zejujubeumxholo wefiber ephezulu ukuphucula ukwetyisa Kuyanceda. Malunga ne-50% yeecarbohydrates ezikwiziqhamo zivela kwifiber, eyaziwayo ngeziphumo zayo eziluncedo zokugaya ukutya.

Esi sondlo sinika ukuthamba kwesitulo kunye nobuninzi. Ngenxa yoko, ikhawuleza ukuhamba kokutya kwindlela yokugaya kunye nokunciphisa ukuxhatshazwa.

Ngaphezu koko, i-pulp yesiqhamo inceda ukuqinisa umgca wesisu kunye namathumbu. Ifiber ekwisiqhamo isebenza njengokutya kweebhaktheriya eziluncedo emathunjini.

Iphucula impilo yentliziyo

iziqhamo zejujubeInomxholo ophezulu we-potassium kunye nomxholo ophantsi we-sodium. I-Potassium ikhulula imithwalo yegazi kwaye inceda ukulawula amanqanaba oxinzelelo lwegazi.

Isiqhamo sikwafunyaniswa ukuba sisebenza njenge-antiatherogenic agent. Ikhusela amanqatha ekuqokeleleni kunye nokuvala imithambo.

umjube Ikwafunyaniswa ukuba inceda ekunciphiseni inani le-lipids egazini lolutsha olufikisayo. Iyanciphisa umngcipheko wesifo sentliziyo kwabaselula.

Yehlisa ukuqhinwa okungapheliyo

Uphononongo olwenziwe yiMeir Medical Centre kwaSirayeli, ijujube isicatshulwa wafumanisa ukuba ukuyithatha akuphelisi kuphela iimpawu zokuqunjelwa okungapheliyo, kodwa kuphucula umgangatho wobomi.

Ulawula ukujikeleza

Ukuhamba kakuhle kwegazi kuthetha ukuba amalungu afumana ioksijini kwaye kule meko uya kuziva unamandla. eziliqela ngosuku yitya ijujubeyondla igazi.

Isinyithi kunye ne-phosphorus kwisiqhamo sidlala indima ebalulekileyo kulo mbandela.

Yehlisa ukudumba

ijujube isicatshulwaUkusetyenziswa kwezihloko kunceda ukukhulula uluhlu lweentlungu zemisipha kunye neentlungu zamalungu. 

Inciphisa uxinzelelo kunye nokuxhalaba

Ngokwemveli, umjube Isetyenziselwa ukunyanga iimpawu zoxinzelelo, ukuxhalaba kunye nokudandatheka. Isiqhamo sinefuthe elizolileyo engqondweni nasemzimbeni.

Isifundo kwiimpuku umjube Kubonakaliswe ukunciphisa ixhala xa kuthathwa kwiidosi ezisezantsi kunye nokuba nefuthe lokuthomalalisa xa kuthathwa kwiidosi eziphezulu.

Yandisa amandla ethambo

iziqhamo zejujube Iluncedo kubantu abadala okanye abo banamathambo abuthathaka. Inomlinganiselo ophezulu weeminerali eziyimfuneko ekubunjweni kwamathambo. Esi siqhamo sincinci sine calcium kunye ne phosphorus ezixhasa impilo yamathambo.

Ijube inceda ukunciphisa umzimba

Jujube Sisiqhamo esinekhalori ephantsi kwaye ayinawo amanqatha ngokupheleleyo. Ukongeza, inefiber ephezulu kunye nomxholo weprotheyini. Ukutya okutyebileyo kwiprotheyini kunye nefiber kwaziwa ngokunyusa ukuhlutha kunye nokunceda ukunciphisa umzimba. phakathi kokutya ijujube snackkuthintela ukutya amashwamshwam angenampilo.

Inceda ukucoca igazi

Jujubeineempawu ezichasayo. Ngolu phawu, kunceda ukucoca igazi. Yindlela yokulwa nokudumba, ukugungxula i-toxins kunye nokukhuthaza ukugonyeka.

Ikhusela ukonakaliswa kwengqondo

Iiseli zobuchopho ziqalisa ukuwohloka ngokwanda. Oku kwandisa umngcipheko wenani leengxaki ze-neurological. Jujube ithoba ingqondo. Uphononongo lubonisa ukuba isiqhamo sinokuba ngumgqatswa onokunyanga izifo ze-neurological.

Jujube iphinda iphucule ukusebenza kwee-astrocyte ezinoxanduva lokukhusela i-neurons.

Ukuphucula umsebenzi wokuqonda

izifundo zempuku, ijujube isicatshulwaIbonisa ukuba inokunyusa inkumbulo. ijujube isicatshulwa ikwandise ukukhula kweeseli zemithambo-luvo kunye nophuhliso kwindawo ye-dentate gyrus kwiimpuku. I-dentate gyrus yenye yeendawo ezimbini ebuchotsheni apho iiseli zemithambo-luvo zikhula khona.

Ineempawu ze-antimicrobial

iziqhamo zejujube Inceda ukulwa nezifo njengoko isisityebi kwii-phytochemicals zokunyusa umzimba.

JujubeKuye kwaqinisekiswa ukuba i-flavonoids efunyenwe kwioli yeoli inamandla e-antimicrobial agents. Isicatshulwa se-ethanolic sesi siqhamo sifunyenwe ukunceda ukunyanga izifo ebantwaneni.

Kwakhona, iziqhamo zejujubeI-asidi ye-betulinic efunyenwe kwimveliso ifunyenwe ukulwa ne-HIV kunye nosulelo lwentsholongwane yomkhuhlane kwizifundo zovavanyo.

Izibonelelo zejujube esikhumbeni

umjube Iimpawu zayo ezichasayo kunye ne-antioxidant zinceda ukunyanga amabala, amabala kunye namabala. 

umjube onokhwekhweIfunyenwe ukukhulula ukurhawuzelelwa okubangelwa Ikwabonise amandla okuthintela ukusasazeka kwemelanoma (umhlaza wolusu).

Inceda ukususa i-toxins kubisi lwebele

Kuhlolisiso olwenziwa e-Iran, i-15 grams ngosuku kangangeenyanga ezimbini yayisetyenziselwa ukuvavanya umphumo woomama abancancisayo kumanqanaba elothe kunye ne-cadmium kubisi lwebele. ijuju entsha banikwa ukutya.

Ekupheleni kophando, umjube Ngokuchaseneyo neqela lolawulo, abasetyhini abatye ubisi lwabo babenamanqanaba asezantsi ezi zinto ziyityhefu kubisi lwabo.

Zeziphi iingozi zeJujube Fruit?

kubantu abaninzi ukutya iziqhamo zejujube ikhuselekile. Nangona kunjalo, ukuba uthatha iyeza le-antidepressant i-venlafaxine okanye enye i-serotonin-norepinephrine reuptake inhibitors (SSNRIs), njengoko ezi zinokusebenzisana namayeza. umjubeUfanele uyiphephe.

Ukongezelela, uphando lwemouse lufumene ukuba i-extract extract ingenza imiphumo yamayeza athile okubambisa, kuquka i-phenytoin, i-phenobarbitone, kunye ne-carbamazepine.

Ukuba uthatha nawaphi na kula mayeza, akufanele usitye esi siqhamo.

Ukutya njani iJujube Fruit?

Sisiqhamo esincinci kwaye siswiti, umhlaInokwakheka okufanayo. Xa ikrwada, inencasa eswiti, efana neapile. 

Kwezinye iindawo zaseAsiya, ilizwe leziqhamo, ijujube ivinigaIsetyenziswa ngokubanzi njengejusi yeziqhamo, i-marmalade kunye nobusi.

Ukukhetha iJujube Fruit kunye nokugcinwa

Jujube Ifumaneka ngoJulayi ukuya kuNovemba. ijuju entsha Ukuba ufuna ukuthenga, khetha ukukhanya okuluhlaza kunye nobunzima.

Ukuba uza kuyisebenzisa ngeentsuku ezi-3-4, ijuju entsha gcina kwikhawuntara. Baya kuhlala iiveki ezimbalwa efrijini. Ijujube eyomileyo ingagcinwa kwaye isetyenziswe iinyanga ezininzi. 

Ngenxa yoko;

ngesiqhamo esibomvu iziqhamo zejujube Iphantsi kweekhalori kwaye ityebile kwifiber kunye nezinye izondlo. Ineenzuzo ezininzi zempilo ngenxa yomxholo wayo we-antioxidant.

Ukuba uthatha i-venlafaxine okanye amanye amayeza okulwa nokuxhuzula, kufuneka usiphephe esi siqhamo.