Izibonelelo zobisi lwegolide-Iresiphi yobisi lwegolide (ubisi lweTurmeric)

ubisi lwegolide okanye ekwaziwa njengobisi lwe-turmeric, sisiselo saseNdiya esifumene ukuthandwa kwezinye iindawo zehlabathi. Esi siselo sinombala omthubi ngokwesithethe senziwe ngokugalela izinongo ezifana ne-turmeric, isinamoni, ijinja kunye nobusi kubisi lwekhokhonathi kwaye lufudunyezwe. Izibonelelo zobisi lwegolide zivela kwi-spice turmeric. Iqulethe i-curcumin edibeneyo, i-antioxidant enamandla I-turmericisetyenziswe kunyango olulolunye ixesha elide ukomeleza ukhuseleko kunye nokunyanga ezinye izifo.

Yintoni ubisi olugolide?

Ubisi lwe-Turmeric okanye ubisi lwegolide sisiselo esiqhelekileyo esisetyenziswa kwi-Ayurveda, inkqubo yeyeza yaseIndiya, ukunyanga izifo ezithile. Ngenxa yeenzuzo zalo, ukuthandwa kobisi lwegolide kuye kwanda kwaye sele iqalile ukusetyenziswa kwezinye iindawo zehlabathi.

Iresiphi yobisi lwegolide lwesintu, ubisi lwekhokhonathiKwenziwa ngolu hlobo. Nangona kunjalo, kukho iinguqulelo ezisebenzisa ubisi lwemifuno okanye ubisi lwenkomo. Iziqholo eziphambili ezisetyenziswayo yi-turmeric, ijinja kunye nesinamoni. Incasa yayo inokutyetyiswa ngeziqholo ezifana nepepile emnyama, i-cloves okanye i-cardamom.

Izibonelelo zobisi lwegolide

1.Amandla okuchasana nokudumba

Ubisi lwegolide luneempawu ezinamandla ezichasayo ngenxa ye-turmeric, equkethe i-curcumin. Ngokusela indebe yobisi lwegolide ngosuku, unokunciphisa ukuvuvukala emzimbeni kwaye uvule iingcango zobomi obuphilileyo.

2. Iimpawu ze-Antioxidant

I-Turmeric iyona nto iphambili kubisi lwegolide kwaye i-antioxidant enamandla. Ikhusela iiseli kwaye ilibazise ukuguga ngokulwa neeradicals zasimahla emzimbeni.

3. Yomeleza amajoni omzimba

Ubisi lwegolide lunceda ukuqinisa amajoni omzimba, akhusela umzimba kwii-microorganisms eziyingozi. Iziqholo kunye ne-turmeric iqulethe inkxaso yezempilo ngokukhusela umzimba kwizifo.

4.Unika amandla 

Ngombulelo kumxholo we-antioxidant ophezulu, ubisi lwegolide lonyusa amanqanaba amandla kwaye lukwenza uzive unamandla ngakumbi imini yonke. Ukongeza kokuzigcina kufanelekile, kukwanceda ukulwa noxinzelelo.

5.Ulwa nokudakumba

Ijinja kunye nobisi lwegolide olunesinamon lusebenza kakuhle ekupheliseni iimpawu zokudakumba. Iphucula isimo sengqondo ngokunyusa amanqanaba e-serotonin.

6.Yehlisa ixhala 

Ubisi lwegolide lunceda ukunciphisa iimpawu zokuxhalaba ngenxa yeempawu zokuzola zejinja.

7. Ulawula inkqubo yokwetyisa

Ubisi lwegolide luxhasa inkqubo yokugaya, lukhulula ukuphazamiseka kwesisu kwaye lulawula inkqubo yokugaya. I-Turmeric idibene nobusi ilwa nezilonda zesisu, i-acid reflux kunye neengxaki zokugaya.

8.Ukuphucula umgangatho wokulala

Ukulala kakuhle ebusuku kubaluleke kakhulu kumntu wonke kwaye ubisi lwegolide lunceda ukuqinisekisa oku. Iziqholo eziqulethwe zinomphumela wokuzola kwaye ziququzelele ukulala.

9. Ixhasa impilo yolusu

Ubisi lwegolide luxhasa impilo yolusu ngenxa yeempawu zayo ezinamandla zokulwa ne-antioxidant. Ngelixa i-turmeric inceda ulusu ukuba luhlale luncinci, ezinye izithako eziquletheyo zikhusela ukufuma kolusu kwaye zibonelela ngokukhanya.

10. Ilinganisa amanqanaba e-cholesterol 

Ubisi lwegolide oluqukethe i-turmeric lunciphisa i-LDL (embi) amanqanaba e-cholesterol kwaye kwandisa i-HDL (elungileyo) amanqanaba e-cholesterol. Oku kunika inzuzo enkulu malunga nokukhusela impilo yentliziyo.

11. Ixhasa impilo yamathambo

Ubisi lwegolide lutyebile kwi-calcium kunye nezinye iiminerali. Kule meko, ixhasa impilo yamathambo. Xa ityiwa yonke imihla, osteoporosis Inciphisa umngcipheko kwaye inceda ukuqinisa amathambo.

12.Icoca isibindi

Ubisi lwegolide luxhasa inkqubo ye-detoxification yesibindi, inceda ukuba isebenze ngokusempilweni. Ndiyabulela kwiziqholo kunye ne-turmeric equlethwe kuyo, inceda umzimba wakho ukukhupha i-tox ngokususa i-toxins esibindini.

13. Ibonelela ngolawulo lobunzima

Ubisi lwegolide luxhasa inkqubo yokunciphisa umzimba. Izithako eziqulethwe kuyo zikhawulezisa imetabolism kwaye zandise amanqanaba amandla.

14.Kuluncedo kwisifo seswekile

Ubisi olugolide lugcina amanqanaba eswekile ephantsi kolawulo. Iikhompawundi kwi-ginger kunye nesinamoni zixhasa ukuveliswa kwe-insulin kunye nokulawula iswekile yegazi.

15. Ixhasa impilo yengqondo

Ubisi lwegolide luqulethe izondlo ezixhasa impilo yengqondo. I-Turmeric igcina inkumbulo, ngelixa ezinye iziqholo zandisa ukucaca kwengqondo. Oku kuphucula ukukwazi ukugxila kunye nokomeleza izakhono zengqondo.

16.Yehlisa isifo samathambo

I-Turmeric inepropathi eyaziwayo ukuba iyasebenza ekudambiseni iimpawu zezifo ezivuthayo ezifana ne-rheumatoid arthritis.

Izibonelelo zobisi lweGolide kuLusu

Uncedo lobisi lwegolide luyamangalisa, ngenxa yezondlo eziluquletheyo. Ukongeza ekunikezeni izibonelelo ezininzi zempilo, ikwaneziphumo ezilungileyo kwimpilo yolusu. Nazi iingenelo zobisi lwegolide kulusu:

1. Iimpawu ezichasayo: Ubisi lwegolide lunempembelelo yendalo echasayo ngenxa yokuba iqulethe i-turmeric. Ndiyabulela kule nkalo, iyanciphisa ukuvuvukala kwesikhumba kwaye ibe nefuthe lokuzola.
2. Isiphumo se-Antioxidant: I-Turmeric iqulethe i-curcumin, i-antioxidant enamandla. I-Curcumin ilibazisa ukuguga kwesikhumba ngokulwa nama-radicals amahhala kwaye ikhusela umonakalo kwiiseli zesikhumba.
3. Yehlisa ububomvu bolusu: Ubisi lwegolide lunciphisa ubomvu besikhumba ngenxa ye-turmeric equlethwe kuyo. Ngokukodwa i-acne kunye rosacea Inokuba yindlela yonyango esebenzayo kubantu abaneengxaki zolusu ezifana:
4. Ithoni yesikhumba esilinganayo: Ubisi olugolide lunceda ukukhupha ithoni yesikhumba xa lusetyenziswa rhoqo. Ngombulelo kwimpembelelo ekhanyayo ye-turmeric, iphelisa ukungafani kombala kwesikhumba kwaye inika ukubonakala okunempilo.
5. Yehlisa amaqhakuva kunye namabala amnyama eluswini: Ubisi lwegolide lunceda ukunciphisa i-acne kunye ne-blackheads esikhumbeni ngenxa yeempawu zayo zokulwa ne-antibacterial. Iphinde ihlambulule ulusu kwaye iqinise ama-pores.
6. Isiphumo sokufuma: Enye yeenzuzo zobisi lwegolide kukuba luthambisa kwaye luthambise ulusu ngenxa yobisi oluluquletheyo. Ngale ndlela, ibonelela ngokulinganisela kokufuma kwesikhumba esibonakala somile kwaye sibuthuntu.
7. Iphelisa iingxaki zolusu ze-eczema kunye ne-dermatitis: Ubisi lwegolide lunenzuzo kulusu ngenxa yendalo ye-anti-inflammatory kunye ne-antioxidant components equlethwe kuyo. onokhwekhwe kwaye inceda ukunciphisa iingxaki ezifana ne-dermatitis.
8. Yenza ulusu lubukeke luncinci kwaye luqaqambile: Impembelelo ye-antioxidant ye-turmeric yandisa ukuqina kwesikhumba kunye nokuveliswa kwe-collagen. Oku kwenza ulusu lubonakale luncinci kwaye lukhanya.

Ngaba ubisi lwegolide lulungele ukukhohlela?

Sinokuthi enye yeenzuzo zobisi lwegolide kukuba inceda ukukhwehlela ngenxa yezithako zendalo eziquletheyo. Kuyaziwa ukuba izithako ezifana nejinja, i-turmeric kunye nobusi ziqulethe iimpawu zokunciphisa ukukhwehlela. Ukongezelela, ubisi lwegolide luqinisa amajoni omzimba kwaye lukhusela umzimba kwizifo, ngenxa ye-antioxidants equlethwe kuyo. Ukuqwalasela ukuba ukhohlokhohlo luhlala lusenzeka xa amajoni omzimba ebuthathaka, ukusetyenziswa kobisi lwegolide kunokubonelela ngenkxaso esebenzayo ngokuchasene nokukhohlela ngokomeleza amajoni omzimba.

Ngaba ubisi lwegolide lulungile kwingqele?

Izithako kubisi lwegolide zinempahla yokukhusela kwingqele. I-curcumin compound kwi-turmeric iyisithako esinamandla se-herbal esine-antiviral, antibacterial kunye ne-anti-inflammatory properties. Ukongeza, ezinye izithako ezongeziweyo kwisiselo, njengezithako zendalo ezifana nejinja, isinamoni, kunye nobusi, nazo zineempawu ezinokunceda ukuthomalalisa iimpawu ezibandayo. Ngenxa yoko, kunokwenzeka ukuthetha ukuba ubisi lwegolide lunokukhusela kunye nokuphilisa iipropati ezichasene nokubanda.

Ngaba ubisi lwegolide lukwenza ube buthathaka?

Izibonelelo zobisi lwegolide zandisa ekuxhaseni inkqubo yokulahlekelwa kwesisindo. Kuthiwa esi siselo sisempilweni sinokunceda ekunciphiseni umzimba. Ke, ngaba ubisi lwegolide ngokwenene lunokukunceda unciphise umzimba?

1. Ubisi lwegolide lukhawulezisa imetabolism: I-Turmeric, eyona nto iphambili yobisi lwegolide, i-antioxidant ebalulekileyo kwaye inezixhobo ezichasayo. Ndiyabulela kwezi zakhiwo, ikhawuleza imetabolism kwaye ikhuthaza ukutshiswa kwamafutha emzimbeni. 
2. Inika imvakalelo yokuhlutha ngeeoyile ezikuyo: Amafutha asempilweni aqulethwe kubisi lwegolide akunceda ukuba utye iikhalori ezimbalwa ngokubonelela ngemvakalelo yokuhlutha. Ukuziva ugcwele kunciphisa utyekelo lokutya kakhulu kwaye kunegalelo ekulawuleni ubunzima. Nangona kunjalo, ukutya ubisi lwegolide kunye nokunye ukutya okunekhalori ephezulu akuyi kuba negalelo ekulahlekeni kwesisindo.
3. Ilawula inkqubo yokwetyisa: Ubisi lwegolide lunceda ukulawula inkqubo yokugaya ngokubonga kumacandelo aqulethe. Kuyaziwa ukuba i-turmeric, ngokukodwa, inemiphumo emihle kwimpilo yamathumbu. Inkqubo yokugaya enempilo ibalulekile kulawulo lobunzima.

Ukuqukumbela, ubisi lwegolide luneenzuzo ezithile ezinokunceda ekunciphiseni ubunzima. Noko ke, akukho ngqiqweni ukulindela iziphumo ezingummangaliso xa usetyenziswa uwedwa. Ubisi lwegolide kufuneka luthathwe njengenxalenye yendlela yokuphila elinganiselayo. Kunokuthiwa ubisi lwegolide lunokuba negalelo ekulawuleni ubunzima xa lusetyenziswe kunye nokuzivocavoca rhoqo kunye nokutya okunempilo.

Iresiphi yobisi lwegolide

Ubisi lwegolide, isiselo esiqhelekileyo saseNdiya, ekuqaleni senziwe ngezithako ezifana nobisi lwekhokhonathi, i-turmeric, i-sinamon kunye nobusi. Iindlela zokupheka ezahlukeneyo zesi siselo, eziye zaduma ngokuhamba kwexesha, ziye zavela. Nantsi iresiphi yobisi lwegolide ngokwesintu:

izinto

• 2 iikomityi zobisi lwekhokhonathi (ngokukhethekileyo yenziwe ekhaya)
• I-1 ithispoon i-turmeric yomgubo
• 1 ithispoon i-sinamon yomhlaba
• Ithisipuni enye yejinja engumgubo
• Iigridi ezimbalwa zepepile emnyama (ukhetho)
• 1 ithisipuni yobusi okanye isiraphu yemaple (ukhetho)

Kwenziwa njani?

1. Galela ubisi lwekhokhonathi kwipani kwaye ushushu phezu kobushushu obuphakathi. Ukushisa nje ngaphandle kokubilisa.
2. Ngelixa ubisi lufudumala, xuba i-turmeric, i-sinamoni, i-ginger kunye ne-pepper emnyama yomhlaba kwisitya esahlukileyo.
3. Yongeza umxube kubisi lwekakhukhunathi oluvuthayo kwaye udibanise kakuhle. 
4. Ubilise ubisi lwegolide kwimizuzu emi-5-10, uvuselela ngamanye amaxesha.
5. Yongeza ubusi okanye isiraphu yemaple njengoko unqwenela kwaye uvuselele.
6. Susa ubisi lwegolide kwisitovu kwaye ugalele kwiglasi usebenzisa isihluzi.
7. Khonza kushushu kwaye udle ngokukhawuleza.

hayi: Ungongeza neziqholo ezahlukeneyo ukwenza ubisi lwegolide lube mnandi ngakumbi. Phakathi kwezi ikhadiamomIqulethe iziqholo ezifana ne-allspice, i-allspice kunye ne-cloves. Ungongeza kwakhona i-stevia okanye i-coconut iswekile njengenye indlela yobusi okanye isiraphu ye-maple njenge-sweetener kwiresiphi.

Iresiphi yobisi lwegolide yokulahleka kobunzima

"Ingaba ubisi lwegolide lukwenza ulahlekelwe isisindo?" Njengoko sikhankanyile phantsi kwesihloko, ubisi lwegolide kuphela alunayo impembelelo emangalisayo ekulahlekeni kwesisindo. Nangona kunjalo, ixhasa ukulahleka kwesisindo xa idliwe ngokutya okunempilo kunye neprogram yokuzivocavoca. Abo bafuna ukusebenzisa ubisi lwegolide ukunciphisa umzimba banokusebenzisa iresiphi endiyinika ngezantsi:

izinto

• 1 indebe yobisi lwe-almond
• 1 ithisipuni ye-turmeric powder
• Isiqingatha se-teaspoon yejinja engumgubo
• 1 ithisipuni yobusi
• 1 ithisipuni yeoyile yekhokhonathi
• I-pinch yepepper emnyama

Kwenziwa njani?

1. Yongeza ubisi lwe-almond epanini kunye nobushushu.
2. Yongeza i-turmeric powder, i-ginger powder kunye nepepper emnyama kubisi olushushu. Gxuma kwaye ubilise umxube malunga nemizuzu emi-5.
3. Susa umxube obilisiweyo kwisitovu kwaye wongeze ubusi kunye neoli yekhokhonathi. Xuba kakuhle.
4. Galela ubisi lwegolide olulungisileyo kwikomityi kwaye uluphake lushushu.

• I-Turmeric inciphisa ukuvuvukala emzimbeni kwaye ikunceda ukuba ulahlekelwe isisindo, ngenxa ye-curcumin compound equlethwe kuyo.
• Ijinja ikhawulezisa imetabolism ngokulawula inkqubo yokugaya. Ngenxa yoko, kwandisa ukutshiswa kwamafutha kunye nokukhawulezisa inkqubo yokulahlekelwa kwesisindo.
• ubisi lweamangilesisiselo esine-calorie ephantsi kunye ne-lactose-free. Ngoko ke, ngelixa inceda ukunciphisa umzimba, iphinda iququzelele ukugaya.
• Ioyile yeCoconut ibonelela ngemvakalelo yokugcwala kwaye inciphisa ukulamba. Ke, ikunceda ukuba utye kancinci kwaye ixhase inkqubo yakho yokuncipha kobunzima.

Kufuneka Usele Nini Ubisi Lwegolide?

Ukusela ngaphambi kokulala kuyindlela enkulu

Ubisi lwegolide sisiselo esinceda ukulawula umjikelo wokulala ngenxa yezithako ezifana ne-turmeric kunye nejinja. I-curcumin substance equlethwe kwi-turmeric iphucula umgangatho wokulala ngokuthobisa inkqubo ye-nervous. Ngelo xesha, into ye-gingerol equlethwe kwi-ginger inika ukuphumla emzimbeni kwaye iququzelele inkqubo yokulala. Ke ngoko, ukusebenzisa ubisi lwegolide ngaphambi kokuba ulale lolona khetho lufanelekileyo kwabo baneengxaki zokulala.

Ukulungelelanisa amajoni omzimba

Ubisi lwegolide lunceda ukuqinisa amajoni omzimba kunye neempawu zayo ze-antioxidant. I-curcumin substance equlethwe kwi-turmeric inceda ukuqinisa amajoni omzimba ngokulwa nama-radicals mahhala emzimbeni. Ngale ndlela, ikhusela kwizifo ezinjengomkhuhlane kwaye ixhasa amajoni omzimba. Ngoko ke, ungadla ubisi lwegolide rhoqo ngamaxesha xa ufuna ukuqinisa amajoni omzimba.

Ziziphi iingozi zobisi lwegolide?

Ngelixa ubisi lwegolide luneenzuzo, lukwanazo neziphumo ebezingalindelekanga ekufuneka zaziwa. Kanye njengokuba nantoni na engaphezulu iyingozi, ukuba usela ubisi lwegolide kakhulu, unokufumana iziphumo ebezingalindelekanga. Ukongeza, kukho abantu abangafanele batye esi siselo, nokuba sisempilweni. Nanga abo kufuneka batye ubisi lwegolide ngononophelo:

1. Ezinye zeziqholo ezikuyo zisenokubangela ukwalana.

Ubisi lwegolide luqulethe iziqholo ezifana ne-turmeric kunye nejinja. Ezi ziqholo zinokubangela ukungezwani komzimba kwabanye abantu. Ukuba uyazi ukuba unovelwano kwezi ziqholo okanye ukhe wafumana i-aleji ngaphambili, kufuneka udibane nogqirha ngaphambi kokuba utye ubisi lwegolide.

2. Isenokuba yingozi kwabo basebenzisa izixhobo zokuthambisa igazi

I-Turmeric iqulethe into enempembelelo yendalo yokunciphisa igazi. Ngoko ke, abantu abathatha i-blood thinners kufuneka baqaphele xa besebenzisa ubisi lwegolide. Umphumo wegazi we-turmeric unokunyusa umngcipheko wokuphuma kwegazi. Kule meko, kubalulekile ukubonisana nodokotela wakho ukuba unqume ukuba kukhuselekile ukuba udle ubisi lwegolide.

3. Sisiselo ekufuneka sithathelwe ingqalelo kwizigulane ezinesifo seswekile.

Ubisi lwegolide lunokuba nomxholo ophezulu we-glucose ngenxa ye-sweeteners equkethe, njengobusi okanye iswekile. Ngoko ke, izigulane zesifo seswekile kufuneka ziqaphele xa zisebenzisa ubisi lwegolide. Kubalulekile ukugcina amanqanaba eswekile ephantsi kolawulo. Kubalulekile ukuba abantu abanesifo seswekile balinganise ubuninzi kunye nomxholo weswekile yobisi lwegolide.

4. Isenokuba sisiselo esicaphukisayo kwabo banengxaki yesisu.

Ubisi olugolide lunokubangela uvakalelo lwesisu kwabanye abantu ngenxa yeziqholo eziluquletheyo. I-Turmeric, ngokukodwa, inokunyusa i-asidi yesisu kwaye ibangele isicaphucaphu, ukuhlanza, okanye iimpawu ze-gastritis kwabanye abantu.

5. Inefuthe elingaqinisekanga kubafazi abakhulelweyo kunye noomama abancancisayo.

Imiphumo yobisi lwegolide ngexesha lokukhulelwa kunye nokuncelisa ayikaphandwa ngokupheleleyo. Ngoko ke, abafazi abakhulelweyo kunye noomama abancancisayo kufuneka badibane noogqirha babo ngaphambi kokuba batye ubisi lwegolide. 

Ngenxa yoko;

Kuyinyani ukuba ubisi lwegolide luneenzuzo zempilo. Ngombulelo kwiipropati zayo ezichasayo kunye ne-antioxidant, yomeleza inkqubo yokukhusela yomzimba kwaye ikhusela kwizifo. Ikwalawula inkqubo yokwetyisa kwaye ixhase amajoni omzimba. 

Nangona kunjalo, njengakuyo yonke imveliso yendalo, ukusetyenziswa kakhulu kobisi lwegolide kuzisa ingozi. Ingakumbi iziqholo okanye i-oyile eziqulethwe kubisi lwegolide zinokubangela ukungezwani komzimba kwabanye abantu. Ke ngoko, kubalulekile kubantu abanengxaki yezempilo okanye abacinga ngokutya ubisi lwegolide ukuba badibane nochwepheshe bezempilo kuqala. Kubalulekile ukuba nolwazi oluchanekileyo kwaye silusebenzise ngendlela elungeleleneyo ukukhusela impilo yethu.

Umthombo: 1, 2, 3, 4, 5, 6