Umxholo wenqaku
Imbewu yevatala njengoko igama libonisa isiqhamo sevatalaziimbewu ze. Ixabiso le-caloric yembewu yevatala Ayinamafutha amaninzi kwaye inokutyiwa nangona kunzima ukwetyisa.
Izinto eziluncedo ngokutya imbewu yevatala Ezi ziquka ukuqinisa impilo yentliziyo kunye nokugonywa kunye nokugcina amanqanaba eswekile yegazi phantsi kolawulo. Isityebi kwii-micronutrients ezininzi ezifana ne-potassium, i-copper, i-selenium kunye ne-zinc, esingenakuyifumana ngokwaneleyo ekutyeni.
Imbewu yevatalaUngayisebenzisa njengoko injalo okanye ifom yomgubo. Yintoni eyenza imbewu yesi siqhamo ikhethekileyo yiprotheni kunye nomxholo we-vitamin B. Imbewu yevatala kunye ioli yembewu yevatala Ikwaluncedo kakhulu.
Ioli yeKernel itsalwa kwimbewu ecinezelekileyo okanye eyomiswe ngelanga.
Ioli ithandwa kakhulu eNtshona Afrika, ineempembelelo ezimangalisayo kwesikhumba kunye neenwele. Ineempawu ezibalaseleyo zokuthambisa kunye nokuthungwa okuhle, ngoko ke isetyenziswa rhoqo kwioyile yomntwana.
kwinqaku "ilungele ntoni imbewu yevatala", "isetyenziselwa ntoni imbewu yevatala", "izibonelelo kunye nomonakalo wembewu yevatala", "ingaba kuyingozi ukutya imbewu yevatala", "indlela yokoma kwaye yosiwe imbewu yevatala" kuya kuxutyushwa izihloko.
Ukutya njani iMbewu yeWatermelon?
Imbewu yevatala Inokutyiwa ihlumile. Ingaba kwenzeka njani?
Xa usitya ivatala, susa imbewu yayo. Xa imbewu sele intshulile, susa amaqokobhe awo aqinileyo amnyama uze uwatye.
Le nkqubo inokuthatha iintsuku ezininzi. Ukuntshula imbewu, konke okufuneka ukwenze kukucwina emanzini ubusuku bonke.
Linda iintsuku ezimbalwa de iimbotyi zihlume ngokubonakalayo. Emva koko, unokuzomisa phantsi kwelanga okanye kwi-oven kwaye uzidle njenge-snack enempilo.
Imbewu yevatala egcadiweyo
Imbewu yevatalaUnokuyitshisa kwi-oven. Ukusasaza imbewu kwi-tray yokubhaka kwaye ugcobe kwi-oven eshushu ngaphambi kwe-15 degrees malunga nemizuzu eyi-170. Iimbotyi zijika zibemdaka kwaye zibe rhabaxa.
Yosa imbewu yevatalaUbubi kukuba ilahlekelwa yinxalenye yesondlo sayo, kodwa imnandi. Unokuyityebisa nangeoli encinci yomnquma kunye netyuwa.
Ngaba Imbewu yeWatermelon Iluncedo?
Kuyinzuzo ukutya imbewu ngokuthe ngqo kwivatala, kodwa kuyingenelo ngakumbi ukuyitya intshule njengoko kuchazwe ngasentla.
iprotheni yembewu yevatalaIgcwele i-magnesium, ivithamin B, kunye ne-monounsaturated kunye ne-polyunsaturated fatty acids. La manqanaba e-cholesterol asezantsi, anciphisa ukudumba, kwaye athintele isifo sentliziyo kunye ne-stroke.
Iprotheyini kwimbewu yevatala Iqukethe ezininzi amino acids, enye yazo arginine. Umzimba wethu uvelisa i-arginine, kodwa i-arginine eyongezelelweyo ineenzuzo ezininzi.
Ilawula uxinzelelo lwegazi kwaye ide incede nokunyanga isifo sentliziyo. Imbewu yevatalaEzinye ii-amino acid zeprotheyini ezifumaneka kwiprotheyini ziquka i-glutamic acid, tryptophan ve ilysine ibekwe.
Imbewu yevatalayivithamin B enamandla ekhusela imithambo-luvo kunye neenkqubo zokwetyisa kunye nempilo yolusu. niacin usisityebi kwi
Ezinye iivithamini B ezifumaneka kwimbewu yifolate, thiamine, vitamin B6, riboflavin kunye ne-pantothenic acid.
Imbewu yevatalaIiminerali ezityebileyo kwi-iron, i-potassium, ubhedu, i-magnesium, i-manganese, i-sodium, i-phosphorus kunye zinc ibekwe.
Imbewu yeWatermelon Iikhalori kunye neXabiso leSondlo
| Imbewu yeWatermelon eyomileyo
Isitya esi-1 (108g) |
|||
| Ikhalori | I-602 (2520 kJ) | ||
| ekudleni | I-67,1 (281 kJ) | ||
| namafutha | (Ngo-1792 kJ) | ||
| protein | I-106 (444 kJ) | ||
| iivithamini | |||
| ivithamin A | 0.0IU | ||
| Ivithamin C | 0.0 mg | ||
| Ivithamin D | ~ | ||
| IVithamin E (Alpha Tocopherol) | ~ | ||
| ivithamin K | ~ | ||
| Thiamine | 0.2 mg | ||
| Vitamin B2 | 0.2 mg | ||
| Niacin | 3,8 mg | ||
| Vitamin B6 | 0,1 mg | ||
| I-Folate | 62.6 mcg | ||
| Vitamin B12 | 0.0 mcg | ||
| pantothenic acid | 0.4 mg | ||
| Kolin | ~ | ||
| Betaine | ~ | ||
| minerals | |||
| calcium | 58.3 mg | ||
| Demir | 7.9 mg | ||
| wemagniziyam | 556 mg | ||
| phosphorus | 815 mg | ||
| potassium | 700 mg | ||
| sodium | 107 mg | ||
| zinc | 11.1 mg | ||
| copper | 0.7 mg | ||
| Manganese | 1,7 mg | ||
| Selenium | ~ | ||
| fluoride | ~ | ||
Ziziphi iiNzuzo zembewu yevatala?
Ikhusela impilo yentliziyo
kwimbewu yevatala nemagniziyam Inceda imisebenzi eqhelekileyo yentliziyo kwaye ilawula uxinzelelo lwegazi.
Ngokutsho kolunye uhlolisiso, imbewu yevatalaIimpembelelo zayo ezintle entliziyweni zibangelwa i-antioxidant, i-anti-inflammatory kunye ne-vasodilator (ukwandiswa kwemithambo yegazi).
Ikwangumthombo otyebileyo wento ebizwa ngokuba yicitrulline, eyaziwa ngokuthoba uxinzelelo lwegazi lwe-aortic kwaye ekugqibeleni ikhusele intliziyo.
Isicatshulwa sembewu siye safunyanwa ukuba sinciphise amanqanaba e-cholesterol. I-Citrulline nayo inenzuzo ekusebenzeni kwezemidlalo kunye nokunyamezela.
Imbewu yevatala Ikwatyebe kwi-zinc, edlala indima ephambili kwimpilo yentliziyo. Ilawula ukuhamba kwe-calcium kwiiseli zentliziyo.
Oku kubalulekile kuba amanqanaba e-calcium angaphezulu angakhokelela ekuphelelweni kwentliziyo. Izigulane ezine-congestive heart failure nazo zifunyenwe zine-zinc enzima kakhulu, echaza ukuba kutheni le minerali ibaluleke kakhulu kwintliziyo.
Yomeleza ukhuseleko
ikakhulu imbewu yevatala egcadiweyo demirIgcwele iiminerali kwaye le minerali ilawula ukusebenza komzimba. Iivithamini B ezingundoqo nazo zinceda kulo mba.
Iluncedo kwinkqubo yokuzala yamadoda
Imbewu yevatalaI-Zinc ibalulekile kwinkqubo yokuzala yamadoda. Ngokophononongo olwenziwa e-China, i-zinc supplementation iphucula kakhulu umgangatho wesidoda samadoda angenanzala.
Ukongeza, i-zinc yeyesibini kuphela kwintsimbi njengeyona nto ininzi kwizicubu zomntu.
Izinto ezifana ne-zinc zidlala indima enkulu kwinkqubo yokuzala yamadoda njengoko zibonisa umsebenzi ophezulu kwinqanaba le-molecular.
Uphononongo lufumene amanqanaba asezantsi e-zinc kwi-plasma ye-seminal yamadoda angenanzala kunamadoda aqhelekileyo.
Imbewu yevatala Ngumthombo olungileyo wemanganese. Amanqanaba asezantsi emanganese anokuba negalelo ekungachumi, ngokutsho kweYunivesithi yaseMaryland Medical Centre.
Iluncedo kwisifo seswekile
Imbewu yevatalaInemiphumo emihle ekuqokeleleni izitolo ze-glycogen, ezinokukunceda kunyango lwesifo sikashukela. Izicatshulwa zembewu zibhekwa njenge-antidiabetic, zinikwe amandla abo okunciphisa amanqanaba e-plasma glucose.
Imbewu yevatalaI-magnesium kuyo ikhusela ukungahambi kakuhle kwe-insulin enokubangela isifo seswekile.
I-zinc kwimbewu ineempembelelo eziluncedo kulawulo lwe-glycemic, ngokwezifundo. Iminerali ibalulekile kwisenzo se-insulin kunye ne-carbohydrate metabolism.
Ingxelo epapashwe yi-International Journal of Basic and Applied Sciences, imbewu yevatalaUthi ziqulethe i-omega 6 fatty acids kwaye zinokunceda ukukhusela isifo seswekile se-2.
Olunye uphando ludibanisa ukutya okuphantsi kwe-magnesium ekuphuhliseni uhlobo lwe-2 yeswekile kunye nesifo se-metabolic syndrome.
Inani elikhulu leemeko zohlobo lwe-2 yeswekile ziye zadibaniswa nokusilela kwe-magnesium. Kwezinye izifundo zegundane, ukuxhaswa kwe-magnesium kwafunyanwa ukulibazisa ukuqala kwesifo seswekile.
Iluncedo kwimpilo yengqondo
Imbewu yevatalaI-magnesium kuyo inceda ukuphucula imemori. Ikwalwa nokulibaziseka kwenkumbulo okuhambelana nokuguga.
Uphando lukwabonisa ukuba unyango olusekwe kwi-magnesium lunokuphumelela kakhulu kwilahleko yenkumbulo enxulumene nobudala.
Uphononongo lwaseMelika luthi i-brain magnesium inokuphucula inkumbulo kwaye ikhawulezise ukufunda.
Amanqanaba e-magnesium aphantsi adityaniswe ne-Alzheimer's. Kufunyaniswe ukuba ukunyanga izigulane ze-dementia nge-magnesium yezondlo kunokuphucula imemori.
Iminerali ikwachaphazela iindlela ezininzi ze-biochemical ezibalulekileyo kumsebenzi we-neuronal. Ineziphumo ze-neuroprotective, kwaye unyango lwe-magnesium kumanqanaba okuqala lunokunciphisa umngcipheko wokuhla kwengqondo kwizigulane ezine-Alzheimer's disease.
Amanqanaba aphezulu e-zinc emzimbeni afumaneka kwi-hippocampus yengqondo. Iminerali isetyenziswe ngempumelelo enkulu ukunyanga ukuphazamiseka kwengqondo okuninzi kunye nezinye iindlela ze-schizophrenia.
I-Zinc iye yafunyanwa ekuphuculeni unxibelelwano phakathi kwe-neurons kunye ne-hippocampus, kwaye ukungabikho kwale minerali kunciphise olu nxibelelwano kwizifundo ezininzi. Ukunqongophala kweZinc kunokubangela ukudemeka kwengqondo kunye nokuncipha kwengqondo ngokuhamba kwexesha.
Amanqanaba e-zinc aphantsi anokubangela ezinye izifo zengqondo, ezifana nesifo sikaWilson kunye nesifo sikaPick. Isenokukhokelela ekubeni umntu axhuzule kwiimeko ezinzima.
Imbewu yevatalaEnye yeevithamini B equlethwe yiniacin. I-Vitamin B yeyona ixhaphakileyo kwimbewu yevatala kwaye ibalulekile kwinkqubo yemithambo-luvo.
Iimeko ezithile, ezinje ngenkungu yobuchopho, zihlala zinxulunyaniswa nokunqongophala kwe-niacin, kunye nezinye iimpawu zengqondo.
Iluncedo ekutyeni
Imbewu yevatalaI-magnesium ekwingqolowa ivuselela ii-enzymes ezinceda umzimba ukuba ufunxe izondlo.
Oku kuvumela umzimba ukuba uqhekeze ukutya kwaye ukutyise ngcono. Ikwanceda ukuvelisa nokuthutha amandla ngexesha lokwetyisa. Ukunqongophala kweMagnesium nako kunokubangela ukungatyi kakuhle.
Ukusilela kweZinc kuye kwadityaniswa nokuphazamiseka kokutya. Inokubangela i-leaky gut syndrome kunye nezinye iingxaki nge-asidi yesisu.
Yomeleza iinwele
Ukongeza kwizinwele ezomeleleyo, i-magnesium nayo idlala indima ekuqhekekeni kweenwele, ngaloo ndlela inyusa ukukhula kweenwele. Amanqanaba aphantsi e-magnesium, ngokutsho kwezinye izifundo ukulahleka kweenweleInyusa isantya. Ukutya ngokwaneleyo i-magnesium yenye yeendlela zokukhusela iinwele.
Uncedo lwembewu yevatala yolusu
Imbewu yevatalaibonelela ngeenzuzo ezininzi kwimpilo yolusu.
Ucoca ulusu kwaye uphucula impilo yolusu
Imbewu yevatalaI-Magnesium efunyenwe kwi-nutmeg inokunceda ekuphuculeni imbonakalo yonke yolusu. Inciphisa amaqhakuva kwaye inyange ezinye iingxaki zolusu.
Iminerali ifezekisa oku ngokunciphisa amanqanaba e-cortisol, ukuphucula iinkqubo zeselula, kunye nokulinganisa amahomoni.
I-magnesium ye-topical inokuphatha ubomvu okanye i-rosacea. Icoca ulusu ngokunzulu kwaye ikhusela iingxaki ezizayo.
Inokuthintela imibimbi, njengoko ii-enzymes ezilawula ukuphindaphinda kwe-DNA kunye nokulungiswa zidinga iiminerali ukwenza umsebenzi wazo.
Kwaye kwafunyaniswa ukuba iiseli zolusu ezikhula ngaphandle kwe-magnesium zinokwenzeka ngokuphindwe kabini ukuba zibandezeleke kuhlaselo lweeradicals zasimahla.
Ukwaliwa lusu olufana ne-eczema luphawu oluqhelekileyo lokusilela kwe-magnesium. Amanqanaba asezantsi e-magnesium abangela ukuba umzimba wenze i-histamine-ebangela ukurhawuzelelwa eluswini (ngenxa yokudumba kwemithambo yegazi ethi ekugqibeleni ivuze ulwelo eluswini nakwizicubu).
Amanqanaba aphantsi e-magnesium nawo anciphisa amanqanaba e-acids enamafutha eluswini - oku kukhokelela ekunciphiseni ukuqina kwesikhumba kunye nokufuma, ukudumba kunye nokomisa ulusu.
I-Magnesium inceda ukulwa noxinzelelo, olunokunciphisa i-acne. Ezinye iintlobo ezinqabileyo ze-acne ziye zadibaniswa nokusilela kwe-zinc kunye imbewu yevatala Ityebile kwi-zinc.
I-Zinc ikwasetyenziselwa ukunyanga izifo ze-herpes simplex kunye nokuphulukiswa kwenxeba ngokukhawuleza.
ithoba ukuguga
Ngokutsho kwezifundo, i-magnesium iyancipha ukuguga kwamaselula. I-Zinc idlala indima kwi-protein synthesis, i-cell division kunye nokulungiswa kwamaselula - ngoko inceda ukuguga ngokukhawuleza.
Amanqaku ekufanele uwafunde
