Ho theola boima ba 'mele e ka ba sepheo sa bohlokoa bophelong ba batho ba bangata. Hammoho le ho ja lijo tse phetseng hantle le ho ikoetlisa kamehla, lino tse nooang pele li robala bosiu li boetse li sebetsa molemong oa ho theola boima ba 'mele. Mona ke lino tse ling tse phetseng hantle tse ka potlakisang metabolism le lino tsa hau pele u robala bosiu:
Ke Eng Seo U Lokelang ho se Noa Pele U Robala Hore U theole 'Mele?
1.Lero la lemone le chesang
Metsi a chesang a lemone a thusa ho ntlafatsa tšilo ea lijo le ho potlakisa metabolism. Sohle seo u lokelang ho se etsa ke ho pepeta lero la halofo ea lemone ka khalase ea metsi a chesang ebe u e noa.
2.Tee e tala
Tee e tala e na le li-antioxidants tse ngata 'me e tšehetsa ho chesa mafura. Komiki pele o robala bosiu tee e tala Ho noa ho thusa ho tlosa chefo 'meleng.
3.Lero la lekhala
Lekhala le na le lintho tse laolang tšilo ea lijo. U ka lokisa seno sena se phetseng hantle ka ho eketsa khaba ea gel ea lekhala ka khalaseng ea metsi.
4.Tee ea ginger
Ginger e kokobetsa mpa mme e potlakisa metabolism. U ka eketsa sengoathoana sa ginger ka metsi a belang 'me ua noa ka mor'a ho ritela metsotso e 5-10.
5. Kefir
KefirKe seno se nang le li-probiotics tse ngata 'me se ntlafatsa tsamaiso ea lijo. Ho noa khalase ea kefir pele u robala ho nolofatsa tšilo ea lijo.
6. Lebese la almonde
lebese la almondeE na le magnesium e ngata 'me e ntlafatsa boleng ba boroko. Khetha lebese la tlhaho la almonde ntle le tsoekere e eketsehileng.
Lero la cherry le na le melatonin mme le fana ka boroko bo betere. Leka lero la cherry ea tlhaho ntle le li-sweeteners.
8. Tee ea Chamomile
tee ea chamomileE tsebahala ka liphello tsa eona tse khathollang 'me e baka phello e khutsitseng ha e jeoa pele ho boroko.
Ha u nooa pele u robala bosiu, lino tsena ka bobeli li tšehetsa mokhoa oa hau oa ho fokotsa boima ba 'mele le ho u thusa ho robala hantle.
Seo U Lokelang ho se Etsa Pele U robala ho theola 'mele?
Ho theola boima ba 'mele ke karolo ea bohlokoa ea bophelo bo botle,' me mekhoa ea bosiu e phetha karolo e kholo ho finyella pakane ena. Mehato e meng e bonolo empa e sebetsang eo u ka e nkang pele u robala bosiu ke ena:
Ja lijo tsa mantsiboea pele ho nako: Qoba ho ja lijo tse boima bosiu ha metabolism ea hau e fokotseha. Ja lijo tsa hau tsa mantsiboea bonyane lihora tse 3 pele u robala.
Khetha lijo tsa mantsiboea tse bobebe: Khetha lijo tse nang le protheine le fiber ho e-na le lik'habohaedreite tse boima bakeng sa lijo tsa hau tsa mantsiboea. Sena se thusa ho boloka boikutlo ba ho tlala bosiu bohle.
Qoba lijo tse bobebe tsa bosiu: Haeba u e-na le tloaelo ea ho ja bosiu, ho tlōla tloaelo ena e tla ba mohato oa bohlokoa ts'ebetsong ea ho theola boima ba 'mele.
Bakeng sa metsi: Ho noa metsi a lekaneng ho thusa 'mele oa hao ho tlosa chefo bosiu bohle le ho tsoha o khatholohile haholoanyane hoseng.
Etsa mosebetsi oa ho phomola: Mesebetsi ea ho phomola e kang ho thuisa, yoga e bonolo kapa boikoetliso bo tebileng ba ho phefumoloha ho kokobetsa kelello bakeng sa ho robala hantle bosiu.
Tima lisebelisoa tsa elektroniki: Koala lisebelisoa tse hlahisang leseli le leputsoa, joalo ka mehala, matlapa kapa likhomphutha, bonyane hora pele u robala. Sena, melatonin E u thusa ho robala hamolemo ka ho eketsa tlhahiso ea eona.
Hlophisa sebaka sa ho robala:Kamore e lefifi, e pholileng le e khutsitseng e loketse boroko ba boleng. Rulahanya kamore ea hau ka tsela ena ho ntlafatsa boleng ba boroko ba hau.
Etsa boikoetliso bo bobebe:Boikoetliso bo bobebe pele u robala bo eketsa phallo ea mali le ho ntlafatsa boleng ba boroko. Leha ho le joalo, qoba boikoetliso bo boima ho feta tekano.
Ho latela mehato ena ho tla u thusa leetong la hau la ho theola boima ba 'mele le ho u thusa ho hlaolela mekhoa e metle. Hopola, ho tsitsisa ke ntho ea bohlokoa, 'me ho kenya ts'ebetsong mekhoa ena bosiu bo bong le bo bong ho tla hlahisa liphello tse ntle qetellong.
