Mocheso oa lehlabula o ama bophelo ba rona ba 'mele le ba kelello. Ho ea ka phuputso, haholo-holo ba nang le mathata a bophelo bo botle ba kelello a neng a ntse a le teng ba kotsing ea mocheso o feteletseng.
Lithempereichara tse phahameng tsa lehlabula, tse lebisang ho eketseha ha ho teneha le matšoao a tepeletseng, le tsona li eketsa kotsi ea ho ipolaea.
mocheso o feteletseng, khatello ea kelelloBoikarabello ba boits'oaro bo matla bo eketsehang ka lebaka la ho fokotseha ha bokhoni ba ho sebetsana le Matšoao ana a boetse a tlatsetsa ho tahi le pefo ea ka lapeng.
Mocheso oa lehlabula o ama bophelo ba kelello joang?
Mocheso oa lehlabula o ama bophelo ba batho ba kelello le boitšoaro. E eketsa ho teneha, khatello ea maikutlo, mabifi le matšoao a tepeletseng maikutlo.
E boetse e baka mathata a tlhokomelo, mohopolo, le nako ea ho arabela. Ho hlobaela Hoa tsebahala ho baka mathata a kang
Phuputso e bontšitse hore ha mocheso o ntse o eketseha, mathata a ho hlobaela le a kelello a eketseha, ’me matla a ho sebetsana le ’ona aa fokotseha.
Mocheso oa lehlabula o boetse o ama bophelo ba kelello ba batho ba phelang hantle hampe. Leha ho le joalo, phello e ke ke ea e-ba khōlō joaloka ho batho ba nang le mathata a kelello a seng a ntse a le teng.
Ke matšoao afe a bonoang mocheso o phahameng oa lehlabula?
Mocheso oa lehlabula o baka mathata a bophelo bo botle joalo ka:
ho teneha ha letlalo ho eketseha
Ho tšoenyeha
Boqhobane
Pefo
teko ea ho ipolaea
Ho lahleheloa ke thahasello mesebetsing eo u e ratang
Ho sebelisa metsi a mangata ho tla thibela 'mele hore o se ke oa felloa ke metsi 'me kahoo o felloa ke metsi. E thusa ho phola ka ho laola mocheso oa 'mele. Litsebi li khothalletsa hore u se ke ua ema ho fihlela u nyoriloe 'me u noe metsi motšehare, haholo-holo ka mor'a lijo.
Leha e le mokelikeli lino tse nang le caffeineQoba. Hlokomela matšoao a kang molomo o omeletseng, ho tsekela kapa ho omella.
ja dijo tse bobebe
E-ja lijo tse bobebe, tse se nang mafura le tse batang ho e-na le lijo tse chesang. lehapu, komokomore, tamati Ja litholoana le meroho ea linako tsa selemo tse nang le metsi a mangata, joalo ka zucchini le zucchini.
Apara ho ea ka boemo ba leholimo
Apara liaparo tse khanyang, tse hlephileng le tse mebala e khanyang ho boloka 'mele o pholile. Khetha liaparo tse entsoeng ka lesela le lumellang letlalo ho hema.
U se ke ua tsoa ka hohle kamoo u ka khonang
Tsela e molemohali ea ho lula u khobile matšoafo, u pholile ebile u le hole le mocheso oa lehlabula ke ho lula lapeng. Leka ho se tsoe, haholo-holo thapama. Haeba u tlameha ho tsoa, etsa bonnete ba hore u tlotsa setlolo se sireletsang letlalo letsatsing, u apare liaparo tse bobebe, 'me u tsamaee le lino tse ling.
