Mokhoa oa kajeno oa bophelo o potlakileng le oa indasteri o tlisa mathata a itseng. Mafu a macha le a fapaneng a qala ho ama maphelo a rona. moholi bokong le e mong oa bona.
Ka bomalimabe, lijo tse lokisitsoeng tseo re li jang, nama ea fektheri, le tšebeliso ea lisebelisoa tsa elektroniki li ama bophelo ba boko ba rona hampe. Batho ba bangata ba tletleba ka khaello ea limatlafatsi, ho ja tsoekere e ngata, ho hloka boroko le mokhathala o bakoang ke khatello ea maikutlo.
Moholi oa boko ke eng?
moholi bokong eseng boemo ba bongaka, empa sesupo sa maemo a mang a bongaka. Ho se sebetse hantle ha kelello ho bakang maemo a latelang.
mathata a mohopolo
Pherekano
Ho hloka tlhokomelo
ho se kgone ho tsepamisa maikutlo
Matšoao a moholi oa boko ke afe?
moholi bokongE bakoa ke mokhoa oa bophelo o bakang ho ruruha le ho se leka-lekane ha li-hormone. Matšoao a mpefatsoa ke khatello ea maikutlo. Matšoao a moholi bokong ke ka tsela e latelang:
mokhathala
Ho teneha
bothata ba ho tsepamisa maikutlo
Ho opeloa ke hlooho
Ho lebala
tšusumetso e tlase
ho ikutloa ke nyahame hanyane
Ho tšoenyeha
ho fifalla kelello
Bothata ba ho robala bosiu kaofela
Ke eng e bakang moholi bokong?
moholi bokongLisosa tse ka bang teng ke:
Khatello ea maikutlo: Khatello ea maikutlo e sa feleng e baka mokhathala oa kelello. Ha boko bo fokola, ho ba thata ho nahana, ho beha mabaka le ho tsepamisa maikutlo.
Ho hlobaela: Ho hlobaela ho ama tšebetso ea boko hampe. Ho robala hanyenyane haholo ho lebisa ho hlokeng tlhokomelo le mehopolo e lerootho.
Liphetoho tsa lihormone: liphetoho tsa li-hormone moholi bokongse e hlohlelletsang. E ama mohopolo mme e ka baka bothata ba nako e khuts'oane ba kelello.
Phepo: Vithamine B12 e thusa boko bo sebetsang hantle.Khaello ea vithamine B12moholi bokongse ka se bakang.
Meriana: moholi bokongMeriana e meng e ka ba le litla-morao. Ho theola lethal dose ho ka ntlafatsa matšoao.
Maemo a bongaka: Maemo a bongaka a amanang le ho ruruha, mokhathala, kapa ho fetoha ha maemo a tsoekere maling a ka baka mokhathala kelellong. ka mohlala moholi bokong,lefu la mokhathala o sa felengke letšoao la
FibromyalgiaBatho ba nang le syphilis ba ka ba le lerootho le joalo letsatsi le letsatsi. moholi bokongMaemo a mang a bophelo bo botle a ka e bakang a kenyelletsa:
khaello ea mali
Ho tepella maikutlo
Lefu la tsoekere
Sjogren's syndrome
Migraine
Lefu la Alzheimer
hypothyroidism
Lupusmafu a autoimmune a kang ramatiki le multiple sclerosis
ho felloa ke metsi
Joang ho tšoara moholi oa boko ka tlhaho?
Sebelisa lik'habohaedreite tse phetseng hantle
moholi bokongMohato oa pele oa ho thibela lefu la tsoekere ke ho fokotsa tšebeliso ea tsoekere. Tsoekere e hloekisitsoeng e eketsa ho ruruha. Lik'habohaedreite tsa boleng tse tsoang lijong tsa tlhaho tse kang litholoana le meroho li thibela ho ruruha.
Ja liprotheine le mafura a phetseng hantle
Khaello ea protheinee baka khaello ea li-amino acid tsa bohlokoa. 'Mele o ke ke oa iketsetsa tsona.
Tsela e molemohali ea ho etsa bonnete ba hore boko bo ntša lihomone tse lekaneng tse tšehetsang maikutlo a nepahetseng ke ho ja liprotheine tse lekaneng.
Re boetse re hloka mafura a mangata a phetseng hantle ho hlahisa lihomone tse lekaneng tsa thabo le ho loantša ho ruruha.
laola khatello ea maikutlo
E eketsa tlhahiso ea cortisol, e nang le litla-morao tse kang khatello ea maikutlo e feteletseng, mokhathala, boima ba 'mele, ho se leka-lekane ha li-hormone, ho se sebetse ha thobalano, ho hlobaela le ho tepella maikutlong.
U ka loantša khatello ea maikutlo ka ho etsa lintho tseo u li ratang kamehla. Sena se eketsa tlhahiso ea boko ea hormone ea thabo dopamine.
Khaello ea Dopamine e baka maemo a kang bokhoba, mathata a ho ithuta le ho se tsepamise maikutlo.
robala ka mehla
Mokhoa o atlehang ka ho fetisisa oa ho ntlafatsa ts'ebetso ea boko ke ho robala kamehla le boleng. moholi bokong E ka boela ea hlaha ka lebaka la ho hlobaela. Ho hloka boroko ho phahamisa maemo a cortisol.
boikoetliso
Ho ikoetlisa ho fokotsa ho ruruha le khatello ea maikutlo. E fana ka matla. E thusa ho leka-lekanya lihomone, ho eketsa ho hanyetsa insulin le ho robala hantle.
Boikoetliso ka tlhaho bo ntša li-endorphin 'me bo phahamisa maikutlo. Hlokomela hore u se ke ua ikitlaetsa ho feta tekano ha u ntse u ikoetlisa.
Fokotsa ho se leka-lekane ha li-hormone
ts'ebetso e tlase ea qoqotho, khaello ea adrenal le lefu la mokhathala o sa foleng, matšoao a moholi bokonge eketsa. Ho se leka-lekane ha li-Hormonal; khaello ea phepo e nepahetseng, maikutlo a ka 'nang a hlaha le allergy, khatello ea maikutlo le ho se phomole ka ho lekaneng. Ho felisa lisosa tsena ho tla leka-lekanya li-hormone.
U ka sebelisa li-supplement tsa phepo e nepahetseng
Hammoho le liphetoho tsa bophelo bo botle tse boletsoeng ka holimo moholi bokongU ka sebelisa li-supplement tse ka tlase ho ntlafatsa
Li-adaptogens tse kang maca le ashwagandha
Omega 3 oli ea tlhapi
Livithamini tsa B tse rarahaneng
matšoao a moholi bokongLeka ho etsa hantle seo ngaka e se buang ka seo u ka se etsang ho fokotsa bohloko.
