Spaghetti Squash ke Eng, Mokhoa oa ho E ja, Melemo ea Eona ke Efe?

Ha hoetla ho fihla, mebala ea litholoana le meroho lireschorenteng tsa 'maraka le eona ea fetoha. Mebala e orange le e mosehla, e leng mebala ea hoetla, e qala ho iponahatsa litalaneng. 

Hona joale ke tla u bolella ka meroho ea mariha e bontšang 'mala oa hoetla, empa hore u ke ke ua bona lintho tse ngata marakeng. squash ea spaghetti... 

Lebaka leo ka lona re sa kgoneng ho o bona marekisetsong ke hore ha se moroho o tsebahalang naheng ya rona. linaheng tse ling mokopu wa spaghetti tse tsejoang ka hore ke squash ea spaghettiE fumanoa ka hoetla le mariha, kahoo e nkoa e le meroho ea mariha.

Moroho ona o nang le sebopeho se makatsang sa limatlafatsi o tla ka mebala e mengata e fapaneng, ho tloha bosoeu ho isa ho lamunu e tebileng. squash ea spaghettiHo ba ipotsang, a re le bolelleng melemo le hore na e jeoa joang.

Squash ea spaghetti ke eng?

squash ea spaghetti( Cucurbita pep var. fastigata), moroho oa mariha o tlang ka mebala e fapaneng, sebōpeho le boholo. E ka ba ka mebala e mosehla, ea lamunu le e tšoeu. Lebitso la moroho le tsoa ho tšoana ha eona le spaghetti. Haeba u hula nama ea zucchini ka fereko, likhoele tse telele li thehoa, joalo ka spaghetti.

tse ling tse ngata mofuta oa mokopuKa mokhoa o ts'oanang, e tšoarella, e bonolo ho hola 'me e ka bolokoa nako e telele.

squash ea spaghetti e na le sebopeho se bonolo. O ka halika, mouoane kapa microwave.

Boleng ba phepo ea squash ea spaghetti

squash ea spaghetti dijo tse matlafatsang. Rea utloisisa hore e na le phepo hobane e na le lik’hilojule tse fokolang empa e ruile livithamine le liminerale tsa bohlokoa.

Mohloli o motle haholo oa fiber. Sekotlolo se le seng (ligrama tse 155) se phehiloe squash ea spaghettiLikahare tsa eona tsa phepo ke tse latelang:

Likhalori: 42

Lik'habohaedreite: 10 dikgerama

Fibre: 2,2 dikgerama

Liprotheine: 1 gram

Mafura: 0.5 dikgerama

Vithamine C: 9% ea Reference Daily Intake (RDI)

Manganese: 8% ea RDI

Vithamine B6: 8% ea RDI

Pantothenic acid: 6% ea RDI

Niacin: 6% ea RDI

Potassium: 5% ea RDI 

Ho feta moo, palo e nyane ea thiamine, magnesiumE na le folate, calcium le liminerale tsa tšepe.

Joalo ka mefuta e meng ea squash ea mariha squash ea spaghettihape index ea glycemic e tlase. Sena se bontša hore lik'habohaedreite li tlase.

Melemo ea Spaghetti Squash ke Efe?

Lintho tse ngata tsa antioxidant

• Li-antioxidantsE loantša li-radicals tsa mahala mme ka hona e thibela khatello ea oxidative liseleng tse senyang.
• Ho ea ka lipatlisiso, li-antioxidants li thibela maloetse a sa foleng a kang lefu la pelo, lefu la tsoekere le kankere.
• squash ea spaghetti E na le li-antioxidants tsa bohlokoa. Chelete e kholo beta-carotene e fana ka - pigment e matla ea semela e thusang ho sireletsa lisele le DNA ho senya.
• Vithamine C hape ke antioxidant mme e thusa ho thibela mafu. squash ea spaghettiE boetse e na le vithamine C e ngata.

Li-vithamine tsa B

• squash ea spaghetti pantothenic acid (vithamine B5), niacin (vithamine B3)E fana ka livithamine tsa B-complex tse kang thiamine (vithamine B1) le vithamine B6. 
• Livithamini tsa B tse rarahaneng E fana ka matla 'me e bapala karolo ea taolo ea metabolism.
• Molemo o mong oa livithamine tsa B tse rarahaneng ke hore li bohlokoa bakeng sa bophelo bo botle ba boko, letlalo le tsamaiso ea methapo.
• E boetse e laola takatso ea lijo, maikutlo le boroko.

molemo bakeng sa tshilo ya dijo

• squash ea spaghetti Ke mohloli o motle oa fiber.
• LifE sebetsa butle ka har'a tšilo ea lijo 'me e eketsa bongata ho setuloana, e leng ho fokotsang ho patoa. 
• Ka hona squash ea spaghetti Ho ja ho tiisa tšebetso ea kamehla ea tšilo ea lijo le ho thibela ho patoa. 

E thusa ho theola boima ba 'mele

• squash ea spaghettiKe lijo tse thusang ho theola boima ba 'mele hobane li na le lik'hilojule tse fokolang le fiber e ngata.
• Fiber e liehisa ho tsoa ka mpeng, e fokotsa tlala le takatso ea lijo, e leka-lekanya tsoekere ea mali. Ka likarolo tsena squash ea spaghetti Ke lijo tse lokelang ho ba lethathamong la ba batlang ho theola boima ba 'mele.

Molemo bakeng sa masapo

• squash ea spaghettimanganese, Koporo, zinkiE na le liminerale tse hlokahalang bakeng sa bophelo bo botle ba masapo, joalo ka magnesium le calcium.
• Manganese e potlakisa metabolism ea masapo mme e thibela ho fokola ha masapo. 
• Koporo le zinki li thusa ho theha masapo.
• k'halsiamo Ke liminerale tse ngata ka ho fetisisa 'meleng, 'me karolo e fetang 99 lekholong ea calcium e fumanoa menong le masapong.

E matlafatsa ho itšireletsa mafung

• squash ea spaghettie na le vithamine C ka bobeli vithamine A Ha e ntse e ntlafatsa bophelo bo botle ba letlalo, mahlo le molomo, e boetse e matlafatsa sesole sa 'mele. 
• Ho itšireletsa ho matla ho eketsa ho hanyetsa ha rona maloetse.

Bophelo bo botle ba mahlo

• squash ea spaghettiVithamine A le vithamine E, tse fumanehang ka har'a ho senyeha ha macularsireletsa kgahlanong le

thibelo ea mofetše

• squash ea spaghetti Liphuputso ka squash li fumane hore motsoako oa cucurbitacin o fumanoang mokopung ona o bolaea lisele tsa mofetše.

E matlafatsa mohopolo

• squash ea spaghettiLivithamini tsa B, lefu la tsoekere le sa laoleheng le Lefu la Alzheimere thibela tsoelo-pele ea eona.

Joang ho ja squash ea spaghetti?

squash ea spaghettike moroho oa mariha oa likhoele o ka sebelisoang litlolong tse ngata. E ka phehoa, ea phehoa, ea hasoa ka mouoane, esita le ka microwave.

• squash ea spaghettiHo pheha zucchini, khaola zucchini ka halofo ka bolelele 'me u tlose peo ka khaba.
• Tšela oli e nyenyane ea mohloaare karolong e 'ngoe le e' ngoe e khaotsoeng, letsoai.
• Li behe ka lehlakoreng le leng la pampiri ea ho baka ka mahlakoreng.
• Beha ka ontong ka likhato tse 200 ka metsotso e ka bang 40-50.
• Ka mor'a hore zucchini e soothoe, hlakola lihlopha tse kang tsa spaghetti hore li be lihlopha ka fereko.
• konofoloU ka eketsa linoko kapa li-sauces.

Litla-morao tsa spaghetti squash ke life?

Le hoja meroho ena ea mariha e na le phepo e nepahetseng haholo, hopola lintlha tse latelang pele u e ja. 

• Batho ba itseng squash ea spaghetti Ha ba lumellane le meroho ea mariha joalo ka meroho ea mariha, 'me batho bana ba na le matšoao a kang ho hlohlona, ​​ho ruruha le ho se jele hantle.
• squash ea spaghetti Haeba u e-ba le matšoao ana kapa a mang ka mor’a ho ja, khaotsa ho ja hang-hang ’me u batle ngaka.
• Ke meroho e nang le khalori e tlase haholo. Le hoja sena se le molemo ho ba batlang ho theola boima ba 'mele, ho ja lik'hilojule tse fokolang haholo le hona ha ho molemo hobane thibelo e matla ea lik'halori e theola sekhahla sa metabolism 'meleng.
• squash ea spaghettiKhetha li-sauces tse phetseng hantle 'me u je le lijo tse ling tse matlafatsang tse kang meroho, litlama, linōko, mafura a phelisang pelo le liprotheine tse se nang mafura.