Sekhukhu; E ka ama libaka tse kholo tse kang molala, sefuba, sefahleho, mokokotlo, maoto le mahetleng.
Lijo tse sa pheleng hantle, ho hloka bohloeki bo nepahetseng, mokhoa oa bophelo o fosahetseng, ho se leka-lekane ha li-hormone, khatello ea maikutlo le tšebeliso ea lithethefatsi tse itseng joalo-joalo. ke tse ling tsa lisosa tse tloaelehileng tsa maqoqomete.
Ho phekola mathata a kang makhopho ka tlhaho ke takatso ea batho ba bangata. avocadoKe tholoana e tsebahalang ka bophelo bo botle le melemo ea eona e makatsang. Kalafo ea makhopho ke o mong oa melemo e metle ea tholoana ena.
"Joang ho etsa mask a avocado bakeng sa letlalo?" Tsoela pele ho bala ho fumana karabo ea potso ea hau.
Avocado Pimple Masks
Avocado Mask
Avocado e thusa ho loantša makhopho le ho boreleli letlalo hobane e na le vithamine E. Ho feta moo, e na le vithamine K le C, e thusang ho matlafatsa sesole sa 'mele ho loantša libaktheria tse bakang makhopho.
E boetse e na le omega 6 fatty acids e bitsoang linoleic acid, e bolokang letlalo le le mongobo le ho ba le metsi. E na le lintho tse thibelang ho ruruha tse kokobetsang bohloko le ho teneha.
Ho feta moo, thiamine, riboflavin, biotinE na le metsoako ea antioxidant e kang niacin, pathothenic acid, hammoho le livithamine tse ling tsa B tse thibelang ka katleho ketso ea li-radicals tsa mahala. mask a avocado bakeng sa makhopho mokhoa oa ho etsa Latela tsela e ka tlase:
– Hlakola avocado e butsoitseng.
– Ebe u sebetsa likarolong tse amehileng tsa letlalo.
– Ema metsotso e seng mekae ho fihlela e omella ka ho feletseng.
- Qetellong, hlatsoa ka metsi a batang 'me u omelle letlalo la hao.
- U tlameha ho etsa ts'ebetso e tšoanang khafetsa.
Mask ea Lehe le Avocado
Lehe le lesoeu ka har'a mask ona le atleha ho phekola li-acne hobane li fokotsa li-pores tsa letlalo 'me kahoo li thibela ho thehoa ha li-acne.
E boetse e thusa ho hloekisa letlalo ka ho tlosa litšila tse ka hare ho li-pores le ho tlosa oli e feteletseng e lebisang ho makhopho. Mona ke lehe le lesoeu le li-acne tsa mask a avocado Mokhoa o bonolo oa ho e sebelisa ho:
– Kopanya ½ ea avocado le bosoeu ba lehe ho fihlela e khotliloeng.
Ka mor'a moo, etsa pente e ntle ka ho eketsa teaspoon e 1 ea lero la lemone le lecha.
- Ebe u e sebelisa sefahlehong 'me u emetse hore e ome.
- Qetellong, hlatsoa ka metsi 'me u omelle letlalo.
- Sebelisa mask ena khafetsa.
Lero la Lemone le Mask oa mahe a linotsi ka Avocado
Lero la lemone le teng ka har'a mask ona le eona ke ntho ea tlhaho ea antibacterial le astringent e ntšang lisele tse shoeleng tsa letlalo kapele le ho thibela li-pores tse koetsoeng. Ka hona, e thusa ho phekola li-acne.
– Ka mor’a moo, tšela lero la sirilamunu le sa tsoa hatelloa (1 – 2 teaspoon), metsi a futhumetseng (likhaba tse 4) le mahe a linotši (khaba e le ’ngoe) ho etsa setlolo se setle.
- Sebelisa motsoako letlalong le amehileng ka mokhoa o chitja. Hlatsoa ka metsi a batang ka mor'a metsotso e ka bang 20.
- Qetellong, e omise 'me u tšele moisturizer e se nang oli.
- U ka boloka mask a setseng ka sejaneng se sa keneng moea ka sehatsetsing.
- Bakeng sa liphetho tse ntle, sebelisa mask ena khafetsa.
Avocado le Mask ea Kofi
Kofi ke motsoako o babatsehang o sebelisetsoang ho tlosa li-acne kaha e sebetsa e le ntho e ntle ea tlhaho e fokotsang oli 'me e susumetsa letlalo ho thibela ho phatloha ha makhopho.
– Hlakola halofo ea avocado ebe u e kopanya le kofi e sitsoeng (li-teaspoon tse 2-3).
- Tšela motsoako ona holim'a letlalo le amehileng 'me ue tlotse ka bonolo metsotso e seng mekae.
– Kamora ho ema metsotso e meraro, hlatsoa ka metsi. Qetellong, omisa letlalo.
- Pheta ts'ebetso ena ea ho hohla ho fumana liphetho tse ntle.
Mask ea mahe a linotsi le avocado
Avocado e bolaea libaktheria tse bakang makhopho hobane e sebetsa joalo ka lithibela-mafu tsa tlhaho. U ka lokisa motsoako oa avocado le mahe a linotsi ka mokhoa o latelang:
– Pele, hlatsoa sefahleho sa hao ho se hloekisa le ho omisa letlalo la hao.
– Nka avocado, e ebola ’me u e pshatle.
– Ka mor’a moo, tšela mahe a linotši a tala (khaba e le ’ngoe) ’me u kopanye ho etsa setlolo se setle.
Ka mor'a moo, sebelisa setlolo sena letlalong le nang le makhopho 'me u le tlohele metsotso e ka bang 15-20.
- Hlatsoa ka metsi a foofo 'me u omelle sefahleho sa hau pele u sebelisa moisturizer.
- Pheta mokhoa ona ho tlosa makhopho.
Oli ea Castor le Avocado Mask
Ha e le hantle, oli ea castor ke sehloekisi sa tlhaho se hloekisang letlalo, se ntša oli, litšila, libaktheria le chefo e 'ngoe e bakang makhopho.
Oli ea Castor e boetse e bolaea libaktheria tse bakang makhopho, kaha e na le acid e mafura ea triglyceride, e leng anti-viral, antiseptic, anti-bacterial.
Ho ba teng ha ricinoleic acid ka oli ho boetse ho fokotsa ho ruruha, ho ruruha le bofubelu. Oli ea Castor e boetse e thibela kholo ea likokoana-hloko tse kotsi tse bakang makhopho.
Habohlokoa le ho feta, ke mohloli o matla oa vithamine E, li-antioxidants, le liminerale le livithamine tse ling tse khothalletsang bophelo bo botle ba letlalo. Oli ea Castor bakeng sa makhopho le mask a sefahleho sa avocado Joang ho sebelisa? Leka mokhoa o latelang:
– Belisa metsi. Ebe u bula li-pores ka ho tšoara sefahleho sa hau haufi le mouoane. Ka mor'a moo, lokisetsa likarolo tse tharo tsa oli ea castor le likarolo tse supileng tsa avocado.
– Li kopanye hantle ebe o silila sefahleho sa hao ka ho sisinyeha.
- Tlohela motsoako ona bosiung bo bong 'me hoseng ho latelang, hloekisa sefahleho sa hau ka lesela le khanyang la sefahleho.
- Qetellong, omisa letlalo 'me u phete khafetsa.
Avocado le Oatmeal Mask
Li-oats tse tšetsoeng E tlosa chefo e ka har'a letlalo e koalang masoba. E boetse e tlosa lisele tse shoeleng le tse omeletseng tsa letlalo ho thibela ho phatloha ha makhopho.
E boetse e fokotsa ho ruruha, ho teneha le bofubelu bo bakoang ke li-acne, kaha e na le lintho tse khahlanong le ho ruruha. E boetse e na le li-anti-microbial properties tse bolaeang libaktheria.
E na le magnesium, manganese, phosphorus, zinki le selenium, tse thusang ho boloka botsitso ba lihomone le ho laola tlhahiso ea oli.
Ho feta moo, e na le folate le livithamine tse kang B1, B2, B3, B6 le B9, tse hlokahalang bakeng sa tsosoloso ea lisele tsa letlalo. Oatmeal e boetse e na le li-polysaccharides tse matlafatsang le ho tšoara letlalo. Savocado le oatmeal bakeng sa makhopho e sebelisoa tjena:
- Hlakola halofo ea avocado 'me u etse setlolo ka oatmeal e phehiloeng (½ senoelo).
- Tšela setlolo sena libakeng tse amehileng tsa letlalo 'me u se tlotse ka bonolo metsotso e seng mekae.
- Ema metsotso e seng mekae 'me qetellong u hlatsoe ka metsi a foofo.
- Ts'ebetso ena e lokela ho etsoa khafetsa.
Avocado le Tea Tree Oli Mask
oli ea sefate sa teeE na le li-anti-microbial le anti-bacterial compounds tse sebetsang ho baktheria.
E ka phunyeletsa letlalo ka botebo 'me e thusa ho felisa litšoelesa tsa sebaceous. Ka lebaka leo, li-pores lia buloa, li thibela likokoana-hloko 'me li-acne li fokotseha. E boetse e tlosa oli le lerōle habonolo 'me e sireletsa letlalo hobane e sebetsa e le solvent.
- Ntlha ea pele, kopanya oli ea tee (likarolo tse 4) le oli ea avocado (likarolo tse 6).
- Hlatsoa sefahleho sa hau ebe o tlotsa oli ebe o silila ka bonolo ka ho etsa selikalikoe.
– Nka sekotlolo ’me u tšele metsi a chesang ka har’a sona. Mofu sefahlehong sa hau. Tšoara sebakeng sena bonyane metsotso e 10-15.
– Hlapa ka bonolo ho hlatsoa sefahleho le ho phaphatha letlalo le omeletseng.
- Mask ena e lokela ho sebelisoa khafetsa.
Mahe a linotsi, Avocado, Cocoa Powder le Cinnamon Mask
joalo ka mahe a linotsi, sinamone E boetse e na le lintho tse thibelang likokoana-hloko 'me e ka thibela ho hōla ha li-fungus le libaktheria tse bakang maqoqomete. Mask ena e na le li-antioxidant, antifungal le antibacterial properties, kahoo e thusa ho bolaea libaktheria tse etsang li-acne ka ho matlafatsa letlalo ka ho teba.
– Lokisetsa likhaba tse 2 tsa avocado puree, khaba e le ’ngoe ea mahe a linotši, 1/1 teaspoon ea sinamone le teaspoon e le 4 ea phofo ea cocoa.
- Kopanya lisebelisoa tsohle 'me u sebelise ka hloko sefahlehong le molala, u qobe sebaka sa mahlo.
– Ema nako e ka etsang halofo ea hora ebe u hlatsoa ka metsi a futhumetseng.
- Tsoela pele ho sebelisa mask ena hang ka beke.
Mask ea tamati le avocado
e tletse li-antioxidants tamatiE loantša li-radicals tsa mahala tse bakang makhopho. Asiti ea tlhaho e fumanoang tamati e khutlisetsa ho leka-lekana ha oli ea tlhaho ea letlalo.
Litamati li kolobisa letlalo, li le siea le boreleli ebile le le bonolo. Ka nako e ts'oanang, kaha e na le livithamine A, B1, B2, B3, B6, C, E le K, e matlafatsa letlalo 'me e fokotsa li-pores.
E boetse e na le potasiamo le tšepe, har'a limatlafatsi tse ling tse tšehetsang bophelo bo botle le letlalo ka kakaretso. Tamati le avocado bakeng sa makhopho Joang ho sebelisa? Leka mokhoa o latelang:
- Ntlha ea pele, ka thuso ea thaole e bonolo, koahela hlooho ea hau holim'a sekotlolo se chesang 'me u pepese letlalo ho mouoane o chesang ho bula li-pores.
– Hlaba avocado le tamati hammoho ka sekotlolong ebe u kopanya hantle pele u li tlotsa letlalong.
– E tlohele metsotso e mashome a mane ebe u e hlatsoa ka metsi a foofo.
- Qetellong, etsa mokhoa o ts'oanang khafetsa.
Mask ea oli ea avocado
oli ea avocadoE thusa ho tlosa lisele tsa letlalo tse shoeleng, oli e feteletseng le litšila, kahoo e bula li-pores ha e sebelisoa letlalong. E boetse e thusa ho phekola makhopho le mathata a mang a letlalo hobane e na le livithamine tsa bohlokoa A, E, B le D.
- Ntlha ea pele, sebelisa sesepa sa sefahleho se bonolo se nang le metsi ho hloekisa sefahleho sa hau.
- E latelang, nka oli ea avocado 'me u e tlotse sefahlehong. Sila ka bonolo ka ho sisinyeha ha selikalikoe.
- Kamora metsotso e 25, e hlakole ka thaole e futhumetseng e metsi. Hlatsoa hanyenyane 'me u hlatsoe sefahleho ka metsi.
- Qetellong, omisa letlalo 'me u le etse ka tsela ena kamehla.
