Pele ho hlaha meriana ea sejoale-joale, baholo-holo ba rona ba ne ba sebelisa mehlolo ea tlhaho ho lula ba phetse hantle. E 'ngoe ea meriana ea setso e tsebahalang haholo ke konofolo.
konofolo (Allium satvium), setho sa lelapa la onion le se seng sa lijo tse sebelisoang haholo lefatšeng ka bophara. Konofolo e na le matla a ho loantša maloetse a mangata.
oli ea konofoloE entsoe ka ho senya le ho kenya li-clove tsa konofolo ka oli ea meroho. E hlahiswa ka distillation tsa mouoane bakeng sa litokisetso tse kholo. Joalo ka mohloli oli ea konofolo E boetse e na le molemo o phahameng oa phekolo 'me e ka thibela ho lahleheloa ke moriri, ea ntlafatsa bophelo bo botle ba pelo, le ho phekola maloetse a mang a letlalo.
Oli ea Konofolo ke Eng?
oli ea konofoloke oli e nkhang hamonate e matla e fumanoang makhapetla a konofolo. E lokiselitsoe ke mokhoa oa ho futhumatsa mouoane 'me e sebelisetsoa ho pheha le ho phekola. Likahare tse phahameng tsa diallyl disulfide li fana ka monko o monate.
Melemo ea Oli ea Konofolo ke Efe?
Ho tloha ho tlosa tšoaetso ea tsebe e sa foleng ho ea ho matlafatsa sesole sa 'mele, oli ea konofolo e fana ka melemo e mengata. E ka laola khatello ea mali le ho kokobetsa leino le opang. Kopa melemo ea oli ea konofolo...
E etsa hore moriri o hōle
alopecia kapa ho lahleheloa ke moriri e ka etsahala ka mabaka a fapaneng. Litšekamelo tsa liphatsa tsa lefutso, lintho tse susumetsang tikoloho, ho pepesehela lik'hemik'hale, lithethefatsi, khatello ea oxidative, le maloetse a nako e telele ke tse 'maloa tsa tsona.
Sesosa sa alopecia e ka fetoloang ke khaello ea phepo e nepahetseng.
Liminerale tse kang zinki, calcium, tšepe, koporo, chromium, iodine le magnesium lia hlokahala ho theha fiber ea moriri. biotinVithamine B (folic acid, pyridoxine le pantothenic acid), vithamine A le vithamine E li sireletsa bophelo bo botle ba letlalo la hlooho le follicle ea moriri.
Ho fumana livithamine le liminerale tsena lijong ke tsela e bonolo ka ho fetisisa ea ho susumetsa khōlo ea moriri. Spinach, broccoli 'me makhapetla a konofolo a ruile ka micronutrients tsena. Tabeng ena, ho ja konofolo kapa oli ea konofolo Ho e sebelisa ho ka thibela ho lahleheloa ke moriri.
ka oli ea konofolo aromatherapy hape ke khetho e ntle. E ka eketsa phallo ea mali letlalong la hlooho. Ka lebaka la sebopeho sa eona sa phytochemical, oli ea konofolo e boetse e na le ts'ebetso ea antibacterial.
E ka sebelisoa ka ho toba letlalong la hlooho kapa ea silakanya likonofolo tse seng kae 'me e kopantsoe le yogurt ho sebelisoa e le mask.
Ke tharollo e sebetsang bakeng sa mafu a letlalo le maqeba.
oli ea konofolo 'me lihlahisoa tsa eona li na le li-anti-inflammatory, antibacterial, fibrinolytic le thepa ea ho folisa maqeba e ka etsang hore e nkele sebaka sa lithibela-mafu tsa khale le li-antiseptics.
ho likhoto tse tšehali ho sebelisa oli ea konofolo ho fokotsa ho ruruha ka mor'a ho buuoa. Metsoako e nang le sebabole ka har'a li-extracts tsa konofolo e potlakisa ho thehoa ha lisele tse ncha le ho etsa hore mali a phalle ho maqeba a bulehileng.
Li-extracts tsa konofolo le tsona dermatitis ea atopicmakhopho, psoriasisE sebetsa hantle ho ntlafatsa maemo a fapaneng a letlalo joalo ka mafu a fungal, maqeba, wrinkles le matšoao a mang a botsofali.
E sireletsa bophelo bo botle ba pelo
oli ea konofololi fumanoe li fokotsa kotsi ea lefu la pelo. Motsoako oa eona o sebetsang, diallyl disulfide, o ikarabella bakeng sa litlamorao tsa eona tse khahlanong le atherosclerotic. E eketsa ts'ebetso ea fibrinolytic (e thibela ho koaloa ha mali) ho bakuli le batho ba phetseng hantle.
Pokello ea liplatelete ke e 'ngoe ea mehato ea pele ea ho theha maqeba a mali. Ha maqeba ana a hlaha methapong ea pelo kapa ea boko, a ka lebisa ho infarction ea myocardial kapa ischemic stroke. Lijo tse nang le konofolo li ka thibela ho kopana ha platelet kapa thrombosis.
oli ea konofolo E boetse e ntlafatsa ho tenyetseha le ho potoloha ha methapo ea mali. Ka hona, e ka fokotsa kotsi ea lefu la pelo (CVD).
E folisa tšoaetso ea fungal le mafu
Lithuto tsa liteko, oli ea konofoloe bontšitse hore e na le ts'ebetso e ntle ea antifungal. Candida albicans ve Penicillium funiculosum e thibela kholo ea mefuta ea fungal joalo ka
oli ea konofoloe ka phunyeletsa lera la fungal organelles. litebello tsa microscopic, oli ea konofoloHo senotsoe hore li-fungus li senya mitochondria le li-vacuoles.
E fetola polelo ea liphatsa tsa lefutso tsa bohlokoa tse amehang mesebetsing ea mantlha ea taolo le pathogenicity ea li-fungus.
oli ea konofolo le metsoako e meng ea konofolo lefu la candidiasise ka sebelisoa ho phekola Mafu a mang a fungal a kang tinea pedis (tšoaetso ea leoto), mycoses e ka holimo (tšoaetso ea letlalo), le otomycosis (tšoaetso ea tsebe) le eona e ka phekoloa ka oli ena kapa sekhechana.
E na le litlamorao tse matlafatsang 'mele le li-anti-inflammatory
oli ea konofolo le lintho tse ling tse tsoang ho konofolo li bonts'a litlamorao tse khahlanong le ho ruruha le immunomodulatory. Nitric oxide (NO) e ka thibela tlhahiso ea manģosa a pro-inflammatory cellular a kang prostaglandins le interleukins. Metsoako ea sebabole e sebetsa liseleng tsa sesole sa 'mele, e leng se etsang hore ho be le limolek'hule tse joalo.
Arachidonic acid ke selelekela sa metsoako e mengata e khahlanong le ho ruruha joalo ka prostaglandins. oli ea konofoloE ipakile e le inhibitor e matla ea arachidonic acid. E ka boela ea thibela li-enzyme tse amehang tlhahisong ea prostaglandin le li-eicosanoids tse ling.
lithuto tsa liphoofolo, oli ea konofoloe bontšitse liphello tsa immunomodulatory tsa Ho tlalehoa hore phekolo ka oli ena e fetola tekanyo ea lisele tsa Th1 le Th2 ho lisele tsa Th2.
Lisele tsa Th1 li ikarabella bakeng sa tlhahiso ea metsoako ea ho ruruha, ha lisele tsa Th2 li etsa hore ho be le karabo ea 'mele ea ho itšireletsa mafung (humoral kapa 'mele) ho fokotsa ho ruruha. Mohato ona o kenyelletsa li-antibodies le lisele tse khethiloeng 'me o tlisa phello e khahlanong le ho ruruha.
E ntlafatsa bophelo bo botle ba boko ka ho thibela mafu a neurodegenerative
Oli ea konofolo e halikiloengE na le metsoako e fapaneng ea sebabole e kang diallyl disulfide (DADS) le diallyl trisulfide (DAT). Metsoako ena ea manyolo e thibela oxidation le ho bokella k'holeseterole.
Lipid peroxidation ke e 'ngoe ea lintlha tsa bohlokoa tse bakang botsofali. K'holeseterole / lipids tse ngata li ka etsa oxidize 'me tsa theha li-amyloid plaque kapa maqeba bokong, pelo le mali.
Li-amyloid plaques li ka fokotsa methapo ea mali 'me tsa baka maqeba a mali a ka qetellang a baka ho senyeha ha neuron.
Ho shoa ka potlako ha lisele tsa neuronal ho lebisa ho lahleheloa ke mohopolo kapa 'dementia'. Ha nako e ntse e ea, e ka lebisa ho lefu la Alzheimer (AD), 'dementia' ea methapo ea kutlo le lefu la atherosclerosis.
E kokobetsa ho opeloa ke leino le ho folisa liso tsa molomo
Garlic e sebelisoa haholo joalo ka senoko ka lebaka la thepa ea eona ea bongaka. Konofolo ea ho hlafuna e ntša oli ea bohlokoa le li-phytochemicals ka har'a molomo oa molomo. Lintho tsena tse sebetsang diso tsa molomoE ka folisa 'metso, liso tsa molomo, marenene le leino le opang.
Konofolo e na le thepa ea antibacterial, antiviral le antifungal ka bongata. Ho sebelisa setlolo se entsoeng ka konofolo ka ho toba ho meno a amehileng ho ka imolla gingivitis.
Ho phaella moo, libaktheria tsa molomo (Streptococcus mutans, S. sanguis, S. Salivarius, Pseudomonas aeruginosa le Lactobacillus spp.) E ka thibela ho thehoa ha plaque ea meno.
E felisa likokoana-hloko tsa enteric (maleng).
oli ea konofoloE bonts'a ts'ebetso ea antimicrobial e pharaletseng khahlanong le likokoana-hloko tsa mala (enteric). E ka boela ea thibela libaktheria tsa enteric tse bakang chefo ea lijo.
Allicin le metsoako e meng ea organosulfur e fumanoang ka har'a oli ena e ka baka mofetše oa mala le mathata a sa tšoaneng a mala (GI). Helicobacter pylori - e hlalosoa e le metsoako e sebetsang e nang le liphello tse thibelang likokoana-hloko khahlanong le likokoana-hloko tsa mala.
E na le ts'ebetso ea antiviral
Lihlahisoa tsa konofolo li bonts'a ts'ebetso ea antiviral. Human cytomegalo virus (HCMV), Influenza B virus, Herpes simplex virus type 1, Herpes simplex virus type 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus, le Human rhinovirus type 2 likokoana-hloko tse 'maloa li ka hlaseloa ke li-extracts tsena.
Liteko li boetse li pakile hore li-supplement tse nang le allicin li ka thibela ho hlaseloa ke sefuba se tloaelehileng. Ajoene, allicin, le allitridine ke metsoako e mengata e thibelang kokoana-hloko e fumanoang likheong tsa konofolo.
Li eketsa ts'ebetso ea lisele tsa NK (lisele tse bolaeang tsa tlhaho). Lisele tsena tsa sesole sa 'mele li senya lisele tse nang le kokoana-hloko.
Li-phytochemicals tsa konofolo li boetse li etsa hore liphatsa tsa lefutso tsa bohlokoa tsa kokoana-hloko li be matla le ho eketsa tlhahiso ea li-antibodies tse fokolang maling.
E na le lintho tse bolaeang likokoanyana
oli ea konofolo e hlalositsoe e le moqhobi ea matla. E bontša phello e khahlanong le phepo e nepahetseng khahlanong le likokoana-hloko tse anyang mali (hematopha arthropods).
oli ea konofolo e fokotsa ho nona (ho nona) ha mite. Likokoana-hloko tse nang le matheba a mabeli, maleshoane, liboko le mefuta e meng oli ea konofololi fumanoe li le hlokolosi ho
lithuto tse seng kae oli ea konofoloho Oli ea rosemarye khothalelitse hore ke acaricide e betere ho feta oli ea jojoba kapa motsoako oa oli ea soya-sunflower.
Litla-morao tsa Oli ea Konofolo ke Efe?
Le hoja lipatlisiso tse ngata li entsoe ka litla-morao tsa konofolo, oli ea konofolo Ha ho so be le lipatlisiso tse ngata mabapi le likotsi tsa tšebeliso ea eona.
Leha ho le joalo, re ke ke ra e nka e sireletsehile ka ho feletseng. Sena ke hobane, oli ea konofoloE na le lik'hemik'hale tsa phytochemicals tse kang allicin, eo ka tekanyo e phahameng e leng kotsi ho sebete (hepatotoxic).
Bopaki bo bonts'a litlamorao tse mpe tsa bophelo bo botle ba motho tse bakoang ke likarolo tsena tsa bioactive. A mang a matšoao ke:
- dermatitis
– Monko o mobe
– Asma
- Ho se sebetse ha coagulation
- lefu la pelo kapa boemo
- Ho se sebetse hantle ha mala
- Eczema
– Ho teneha maqebeng a bulehileng
Oli ea Konofolo e Sebelisoa Hokae?
oli ea konofolo Ha ho na tekanyo e khethehileng e khothalletsoang ho e sebelisa. Khetho e sireletsehileng ka ho fetisisa e ka ba ho buisana le setsebi sa tlhokomelo ea bophelo.
Leka melemo le likotsi tsa hore na ke hobane'ng ha u batla ho sebelisa oli ena.
Oli ea konofolo e hloekilengke sehlahisoa sa mouoane distillation ea konofolo. Le hoja e jeoa, e nkoa e sa latsoehe ebile e na le monko o monate.
Mokhoa oa ho etsa oli ea konofolo lapeng
– Silakanya li-clove tse ’nè tsa konofolo ka paneng e futhumetseng.
- Tšela halofo ea khalase (120 ml) ea oli ea mohloaare.
- Penya li-clove tsa konofolo ka ho toba ka paneng ka mochine oa konofolo kapa ladle.
– Kopanya konofolo le oli ea mohloaare hammoho e le hore konofolo e aroloe ka ho lekana ka pane.
- Besa motsoako ona mochesong o fokolang ka metsotso e 3 ho isa ho e mehlano.
– Pheha motsoako, o hlohlelletsa ka linako tse ling, ho fihlela konofolo e le sootho le ho phunya hanyenyane.
- Se ke oa lumella oli hore e phehe. Ho pheha ha bobebe ho lekane. (Qoba ho pheha konofolo. Haeba ho fifala haholo, oli e tla baba.)
– Tlosa pan mollong ebe u tšela motsoako ka sekotlolong.
– Emela hore motsoako o pholile ka ho feletseng.
- Haeba u sa batle likotoana tse nyane tsa konofolo ka har'a oli ea hau, u ka ntša motsoako ka colander kapa sieve ha u tšela motsoako ka har'a setshelo. Ho siea likotoana tsa konofolo ka har'a oli ho tla etsa tatso e matla ha e ntse e tsoela pele ho kenya ka nako.
- Fetisetsa litaba ka har'a sets'oants'o se sa keneleng moea 'me u tiise ka thata.
- O ka boloka oli ka sehatsetsing ho fihlela matsatsi a 5.
Lintho tseo u lokelang ho li ela hloko
- Bakeng sa polokeho le ho qoba libaktheria tse kotsi, tse entsoeng hae kamora matsatsi a mahlano oli ea konofoloe lahle.
- Haeba u batla hore e tšoarelle nako e telele oli ea konofoloHo hoama ho fihlela selemo se le seng.
- oli ea konofoloLe ka mohla u se ke ua boloka mocheso oa kamore. E ka baka botulism, chefo e bolaeang ea lijo.
