Cranberry ke tholoana e holang lifateng tse khutšoane tse ka holang ho fihla ho mitha e le 'ngoe. Lipalesa tsa sefate sa dogwood hangata li mosehla. Cranberry e jeoa ka mekhoa e mengata, hangata e jeoa joalo ka marmalade le seno. Ntle le sena, esale e sebelisoa molemong oa bongaka ho tloha mehleng ea khale, hammoho le ho daea likobo indastering ea liaparo. Melemo ea bophelo bo botle ea cranberry ha e fele.
Lebaka la bohlokoa ka ho fetisisa la hore cranberry e be molemo haholo bakeng sa bophelo bo botle ke bongata ba livithamini, liminerale le likarolo tseo e nang le tsona. Ka karolelano ligrama tse 100 tsa cranberry li fana ka 46 kcal ea matla. Ka mokhoa o ts'oanang, ligrama tse 100 tsa cranberries li na le ligrama tse 12.2 feela tsa lik'habohaedreite. Cranberry, e nang le livithamine tse ngata A, C, E le K, e na le lintho tse bohlokoa bakeng sa bophelo bo botle ba 'mele tse kang thiamine, riboflavin le pyridoxine.
E na le palo e ntle ea sodium le potasiamo. E boetse e nkoa e ruile haholo ka liminerale. Calcium, tšepe, koporo, manganese ke tse seng kae feela tsa liminerale tse nang le cranberries.
Melemo ea cranberry ke efe?
Boleng ba phepo ea Cranberry
Li-cranberries tse ncha li na le metsi a ka bang 90%, empa tse ling kaofela ke lik'habohaedreite le fiber. Boleng ba phepo ea ligrama tse 100 tsa cranberries ke tse latelang:
Likhalori: 46
Metsi: 87%
Liprotheine: 0.4 gram
Lik'habohaedreite: 12.2 dikgerama
Tsoekere: 4 gram
Fibre: 4.6 dikgerama
Mafura: 0,1 dikgerama
Melemo ea cranberry ke efe?
E 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa tsa cranberry Vithamine ea CKe antioxidant e sebetsang joalo ka ha e le lijong tse ling tse nang le nie e ngata. Ka lebaka la tšobotsi ena, e tlatsetsa bophelong bo botle ba rona ka mefuta e mengata. E fokotsa kotsi ea ho tšoaroa ke mafu a mang. E molemo bakeng sa mefuta e meng ea tšoaetso, haholo-holo kankere, tšoaetso ea moroto.
Cranberry, e leng tholoana e nang le mekhoa e mengata, e boetse e na le melemo e mengata ho tloha ho bophelo bo botle ba meno ho ea ho bophelo bo botle ba letlalo, ho tloha ho nchafatsa lisele ho sireletsa bophelo bo botle ba litho tsa tsamaiso ea tšilo ea lijo.
Ho phaella moo, kaha e na le vithamine ea C ea bohlokoa haholo, e sebelisoa haholo ho phekola mafu a bakoang ke serame nakong ea mariha.
E ntle bakeng sa tšoaetso ea moroto
Tšoaetso ea moroto Ke e 'ngoe ea mafu ao hangata a sa nkoeng ka botebo haholo. Leha ho le joalo, haeba mehato ea ho itšireletsa e sa nkoe qalong, e qala ho sokela litho tse ling tsa tsamaiso ea lijo, ho akarelletsa le liphio. Hoa khoneha ho bolela hore boemo ba eona bo tsoetseng pele ke prostate.
Li-cranberries li na le livithamini tse ngata tse phetseng hantle le metsoako ea litlama e ipakileng e sebetsa khahlano le ts'oaetso ea moroto (UTI).
Ho 'nile ha pakoa ke liphuputso tse ngata tsa laboratori hore cranberry e na le thepa ea phekolo bakeng sa tšoaetso ea moroto. Bakeng sa sena, ho lekane ho ja lero la cranberry ka ho e belisa.
Phello ea Antitumor
Cranberry ke e 'ngoe ea litholoana tse sa tloaelehang tse nang le phello ea antitumor. Karolo ena ea cranberry e amahanngoa le karolo e bitsoang polyphenolic. Ka lebaka la lipatlisiso tsa mahlale tse entsoeng ke litsi tse fapaneng linaheng tse ngata tsa lefats'e, tšobotsi ena e netefalitsoe mme e bonts'itsoe e sebetsa haholo khahlano le matsoele, colon, prostate le lihlahala tse ling tse ngata tsa mofetše.
Lero la Cranberry le boetse le na le salicylic acid, e thibelang ho thibela mali le ho felisa lihlahala.
Ka hona, tšebeliso ea kamehla ea cranberries e fokotsa kotsi ea ho ba le mefuta e mengata ea mofetše.
E sireletsa mafu a pelo
Li-cranberries li fokotsa kotsi ea lefu la pelo 'me li kenya letsoho haholo ho boloka bophelo bo botle ba pelo.
Li-flavonoids tse fumanoang ho cranberries li na le thepa ea antioxidant 'me li ka fokotsa kotsi ea atherosclerosis ka lebaka la thepa ena.
Atherosclerosis ke lefu le bakang ho koaloa ha methapo ea mali ka ho bokella mafura, calcium le k'holeseterole maling. Sena se thibela oksijene ho fihla likarolong tse sa tšoaneng tsa 'mele ka tsela e phetseng hantle,' me ka lebaka la sena, ho ba le mathata a tebileng a bophelo a bakang lefu la pelo, stroke kapa lefu.
Leha ho le joalo, liminerale le likarolo tse ngata tse fumanehang ka har'a cranberries li fokotsa kotsi ea mathata ana a bophelo bo botle.
E thibela ho bola ha meno
Ho ea ka phuputso e ncha, lero la cranberry le thibela ho bola ha meno.
Karolo ea cranberry, e bitsoang proanthocyanidin, e thusa ho felisa libaktheria tse kotsi tse khomarelang meno. Karolo ena ha e thibele feela tlhahiso ea asiti, empa hape ha e lumelle hore plaque e thehoe ho pota-pota meno.
Li-cranberry tseo re buang ka tsona mona ha se lihlahisoa tsa cranberry tse seng li lokisitsoe tse rekisoang limmarakeng. Cranberry ea tlhaho, bophelo bo botle ba menosireletsa. Leha ho le joalo, kaha lihlahisoa tse lokiselitsoeng li na le tsoekere kapa tsoekere, ha li fane ka molemo oa cranberries ea tlhaho.
E thibela tšoaetso ea matšoafo
Ho ea ka lithuto tsa mahlale, lero la cranberry le thusa ho fokotsa ntaramane ea haemophilus, e bakang mafu a khafetsa a tsebe le matšoafo ho bana.
Ho phaella moo, e tiisa ho felisoa ha libaktheria tse lematsang tsela ea ho hema.
E thibela mofetše
Cranberry e na le proanthocyanidins, e thibelang kholo ea lisele tse fapaneng tsa mofetše. Liphuputso li senola hore lijo tse nang le flavonoid tse ngata li phetha karolo ea bohlokoa ho fokotsa kotsi ea kankere le lefu la mofetše.
Haholo-holo, tšebeliso ea lero la cranberry e ka fokotsa haholo kotsi ea kankere ea mala le ea senya. Hobane e na le likarolo tse ngata tse khahlanong le kankere.
Ho latela lithuto tsa mahlale, li-proanthocyanidin tse ka har'a cranberries li ka emisa lihlahala tse nyane tse hlahang methapong ea mali.
Ho sebelisoa ha lero la cranberry khafetsa ho thibela kholo e potlakileng ea lihlahala.
Lik'hemik'hale tse ngata tse fapaneng tse nang le lero la cranberry li boetse li thibela ho ata ha lisele tsa kankere ea matsoele.
E matlafatsa masapo le meno
Le hoja lero la cranberry e le mohloli oa tlhaho oa k'halsiamo, lik'hamphani tse ngata tsa lero li eketsa khalsiamo e eketsehileng ho lero la cranberry.
Calcium e nkiloeng ka tlhaho kapa ka litsela tse ling e fokotsa kotsi ea ho tšoaroa ke mofuta oa lefu la masapo le bitsoang osteoporosis.
Na cranberry e ea fokola?
Cranberry ke tholoana e nang le khalori e tlase 'me e na le fiber e ngata. Lijo tse nang le fiber li molemo haholo bakeng sa ho theola boima ba 'mele. Hangata lero lena la cranberry le jeoa lijong.
Melemo e meng ea cranberries
E phekola maloetse a bakoang ke serame ka nako e khutšoanyane, haholo-holo mariha.
Ho phaella moo, hobane e sireletsa bophelo bo botle ba tsamaiso ea tšilo ea lijo, botenya le pipitlelano E boetse e sebetsa khahlanong le mathata.
E boetse e na le likarolo tse thibelang ho thehoa ha majoe a liphio.
Ho sebelisa lero la cranberry kamehla ho fokotsa kotsi ea ho ba le liso, ho hloekisa mala le ho sireletsa mala.
Ntle le tsena tsohle, cranberry e nkoa e le mohloli oa pholiso khahlanong le ho ruruha ha matšoafo.
E boetse e sebelisoa haholo bophelong ba moriri le letlalo le tlhokomelo.
Melemo ea sorbet ea cranberry
Kaha sherbet e tsoa litholoana tsa cranberry, melemo ea eona ea bophelo bo botle e tšoana le melemo ea cranberries. Sirapo ea Cranberry e ka fana ka litholoana hang hang kalafong ea mafu a mang. Melemo ea sorbet ea cranberry e ka thathamisoa ka tsela e latelang:
E ka thusa ho boloka bophelo bo botle ba letlalo le moriri.
E liehisa ho tsofala ha letlalo.
E lokisa mathata a bakang moriri.
Cranberry sorbet e na le bokhoni ba ho hlola mafu a mangata a tšoaetsanoang. Ea pele ho tsena ke tšoaetso ea matšoafo.
E molemo bakeng sa mafu a phefumoloho, e imolla mafu a asthma le bronchitis. E fana ka phomolo ho bronchi.
Sirapo ea Cranberry e molemo bakeng sa 'metso le ho ruruha ho bakoang ke serame. E ka sebelisoa bakeng sa merero ea bongaka ho phekola mafu a kang sefuba le sefuba.
Cranberry sorbet e molemo bakeng sa liso tsa ka mpeng 'me e kenya letsoho ka ho phethahetseng ho bophelo bo botle ba tšilo ea lijo le tsamaiso ea excretory ka kakaretso.
Ka lebaka la tšobotsi ena, sirapo ea cranberry, e ka felisang mathata a ho patoa, e thibela mathata a botenya le ho thusa ho theola boima ba 'mele.
Sirapo ea Cranberry e thusa ho boloka bophelo bo botle ba molomo ka kakaretso. E hloekisa libaktheria tse ka hanong.
Kaha e sireletsa bophelo bo botle ba liphio, ha e lumelle majoe a liphio ho theha.
Cranberry sorbet e boetse e thusa ho theola boima ba 'mele. E na le likarolo tse tšehetsang ho chesa mafura 'meleng.
Litsebi tse ling tsa bophelo bo botle li khetha cranberry sorbet. cellulite e bolela hore e rarollotse mathata a eona.
Ho nahanoa hore e molemo bakeng sa gout.
E molemo bakeng sa bophelo bo botle ba boko. Sirapo ea Cranberry, e matlafatsang ts'ireletso khahlanong le khatello ea maikutlo, e boetse e tiisa hore mesebetsi ea kelello e tsoela pele ka tsela e phetseng hantle.
Melemo ea Cranberry Marmalade
Litholoana tsena li boetse li jeoa e le marmalade. Cranberry marmalade e sebelisoa haholo lijong ho natefisa kapa ho etsa mebala. Haeba e le ea tlhaho, ho ka khoneha ho bolela hore e na le menehelo e itseng mabapi le bophelo bo botle. Melemo ea bophelo bo botle ba cranberry marmalade e tšoana le cranberry le cranberry sorbet. Leha ho le joalo, ho ke ke ha boleloa hore e sebetsa hantle joaloka cranberry le cranberry sorbet.
Ke likotsi life tsa cranberry?
A re ke re hlahlobeng melemo ea cranberry ka botlalo. Leha ho le joalo, cranberry e na le litla-morao tse itseng ho itšetlehile ka boemo ba bophelo ba motho. Ka hona, haeba e amana le lefu, haholo-holo pelo, u lokela ho ba hlokolosi haholo ka tšebeliso ea cranberry. Likotsi tsa bophelo bo botle ba cranberry li ka thathamisoa ka tsela e latelang:
Bakuli ba sebelisang warfarin khahlanong le ho koala mali ba lokela ho ba hlokolosi ka tšebeliso ea cranberry. Ho ja cranberry le warfarin hammoho ho ka baka mathata a tebileng.
Batho ba sebelisang lisebelisoa tsa mali ba eletsoa ho qoba tšebeliso ea cranberry.
Re boletse hore lero la cranberry le thibela ho thehoa ha majoe a liphio, empa haeba u na le mathata a liphio, u lokela ho qoba tšebeliso ea cranberry. Bakuli ba nang le liphio ba lokela ho buisana le ngaka pele ba sebelisa cranberry.
