Haufinyane tjena, e hlahile e le lijo tse tsosang khang. oli ea palematšebeliso e ntse e eketseha ka potlako lefatšeng ka bophara.
Le hoja ho boleloa hore e na le melemo ea bophelo bo botle, ho boetse ho boleloa hore e tla beha kotsi bakeng sa mafu a pelo.
Ho boetse ho na le mathata a tikoloho tlhahisong ea eona. sehloohong "Na oli ea palema e kotsi", "Ke lihlahisoa life tse nang le oli ea palema", "Joang le hore na oli ea palema e fumanoa joang" U tla fumana likarabo tsa lipotso tsa hau.
Oli ea Palm ke Eng?
oli ea palema, ka mantsoe a mang oli ea limela, E fumanoa tholoaneng e khubelu, e nama ea palema.
Mohloli o moholo oa oli ena ke sefate sa Elaeis guineensis, se hlahetseng Afrika Bophirimela le Boroa-Bophirima. Sebaka sena se na le nalane ea ts'ebeliso ea lilemo tse 5000.
Lilemong tsa morao tjena tlhahiso ea oli ea palemaE nametse ho Asia Boroa-bochabela, ho kenyeletsoa Malaysia le Indonesia. Linaha tsena tse peli li teng hajoale oli ea palema e fana ka ho feta 80% ea phepelo ea eona.
Kokonate oli e monate oli ea palema E boetse e tiisitsoe ka halofo ka mocheso oa kamore.Leha ho le joalo, sebaka se qhibilihang sa oli ea kokonate ke 24 ° C, oli ea palemake 35 ° C. Sekhahla sena se holimo haholo.Phapang pakeng tsa lioli tsena tse peli ke ka lebaka la sebopeho sa tsona sa mafura a mafura.
oli ea palemake e 'ngoe ea oli e theko e tlaase le e tsebahalang haholo lefatšeng ka bophara. E ikarabella bakeng sa karolo ea boraro ea tlhahiso ea oli ea meroho lefatšeng.
oli ea palema, ka kakaretso oli ea limela tsa palema kopane le. Leha ka bobeli li tsoa semeleng se le seng, oli ea limela tsa palemae ntšoa peong ea tholoana. E tšoeu, ha e khubelu, 'me e na le melemo e fapaneng ea bophelo bo botle.
Oli ea Palm e sebelisoa Joang Hona Hokae?
oli ea palema E sebelisetsoa ho pheha le ho eketsoa lijong tse ngata tse lokiselitsoeng tseo u li bonang lebenkeleng la korosari.
Oli ena ke motsoako oa bohlokoa lijong tsa Afrika Bophirimela le linaheng tsa tropike, 'me e eketsa tatso ho li-curries le lijana tse nang le linoko haholo-holo.
Hangata e sebelisoa bakeng sa sautéing le ho hadika hobane e qhibiliha feela ka mocheso o phahameng mme mocheso oa eona o lula o le teng.
oli ea palemaHape ka linako tse ling e eketsoa ho peanut butter le li-spreads tse ling ho thibela oli ho bokellana holim'a nkho.oli ea palema Ho phaella moo, e ka ekeletsoa lijong tse latelang.
Lihlahisoa tse Nang le Oli ea Palm
- Lijo tsa lijo-thollo
- Thollo
- Thepa e phehiloeng joalo ka bohobe, likuku, likuku
Ho tšoenyeha ka bo-1980 hore ho ja oli ea tropike ho ka beha bophelo ba pelo kotsing, oli ea palemaE nkile sebaka sa mafura a trans lihlahisoa tse ngata.
Lithuto, mafura a transBaetsi ba lijo ka mor'a ho senola likotsi tsa bophelo bo botle ba oli ea palema ba tsoela pele ho sebelisoa.
Oli ena e boetse e fumanoa lihlahisoa tse ngata tseo e seng tsa lijo tse kang sesepa sa meno, sesepa le litlolo. E boetse e sebelisoa ho hlahisa mafura a biodiesel, a sebetsang e le mohloli o mong oa matla.
Boleng ba Phepo ea Oli ea Palm
Khaba e le 'ngoe (14 dikgerama) phepo e nepahetseng ea oli ea palema ke ka tsela e latelang:
Likhalori: 114
Mafura: 14 dikgerama
Mafura a nang le mafura: 7 gram
Mafura a monounsaturated: 5 dikgerama
Mafura a polyunsaturated: 1,5 dikgerama
Vithamine E: 11% ea RDI
Li-calories ka oli ea palemaBophahamo ba eona bo tsoa ho acid e mafura. Karohano ea asiti ea mafura ke 50% ea mafura a mafura a mafura, 40% a monounsaturated fatty acids le 10% polyunsaturated fatty acids.
oli ea palemaMofuta o ka sehloohong oa mafura a mafura a fumanoang curd ke palmitic acid, e tlatsetsang 44% ea lik'hilojule tsa eona. E boetse e na le litekanyo tse nyane tsa asiti ea stearic, asiti ea myristic, le asiti ea lauric, asiti ea mafura a mahareng.
oli ea palemahore 'mele o ka fetolela vithamine A beta-carotene E ruile ka li-antioxidants tse tsejoang e le carotenoids, ho kenyelletsa
arotsoe oli ea palemaKarolo ea mokelikeli ka metsing e tlosoa ka mokhoa oa crystallization le filtration. Karolo e setseng e tiileng e phahame ka mafura a mangata 'me e na le ntlha e phahameng ea ho qhibiliha.
Melemo ea Oli ea Palm ke Efe?
Ho ea ka bafuputsi ba bang oli ea palemaea; E na le melemo e fapaneng ea bophelo bo botle, ho kenyelletsa ho sireletsa ts'ebetso ea boko, ho fokotsa kotsi ea lefu la pelo, le ho ntlafatsa maemo a vithamine A.
Molemo bakeng sa bophelo bo botle ba boko
oli ea palemae na le thepa e matla ea antioxidant e tšehetsang bophelo bo botle ba boko. Vithamine EKe mohloli o babatsehang oa tocotriols, mofuta oa
lithuto tsa liphoofolo le batho, oli ea palemaE fana ka maikutlo a hore li-tocotriol tse ka har'a kedare li ka thusa ho sireletsa mafura a polyunsaturated bokong, ho liehisa setorouku, ho fokotsa kotsi ea ho otloa ke setorouku, le ho thibela kholo ea maqeba bokong.
Melemo ea bophelo bo botle ba pelo
oli ea palemaHo nahanoa hore e sireletsa khahlanong le lefu la pelo. Leha liphetho tsa thuto li tsoakane, oli ena e na le litlamorao tse ntle maemong a kotsi a lefu la pelo ka ho theola cholesterol ea LDL le ho phahamisa HDL cholesterol.
Leha ho le joalo, ho lokela ho hlokomeloa hore ho eketseha kapa ho fokotseha ha k’holeseterole feela ho ke ke ha felisa mabaka a kotsi. Ho na le lintlha tse ling tse ngata tse amang sena.
Ho ntlafatsa maemo a vithamine A
oli ea palemabathong ba haellang kapa ba kotsing ya ho haella vithamine A e ka thusa ho ntlafatsa boemo ba
Lithuto ka bakhachane linaheng tse tsoelang pele, oli ea palema Ho bontšitsoe hore tšebeliso ea vithamine A e eketsa boemo ba vithamine A maling a masea.
Phuputso e 'ngoe e fumane hore bakuli ba cystic fibrosis ba nang le bothata ba ho monya livithamine tse qhibilihang ka mafura ba nka likhaba tse peli ho isa ho tse tharo ka letsatsi bakeng sa libeke tse robeli. oli e khubelu ea palema Ho fumanoe hore ka mor'a ho e nka, ho na le keketseho ea litekanyetso tsa mali tsa vithamine A.
E fokotsa khatello ea oxidative
li-radicals tsa mahalaKe metsoako e sebetsang haholo e hlahang 'meleng ea rona ka lebaka la lintho tse kang khatello ea maikutlo, lijo tse fokolang, ho pepesehela lintho tse silafatsang le chefo e bolaeang likokoanyana.
Ho bokellana mmeleng ha nako e ntse e tsamaya khatello ea oxidativeLi ka baka ho ruruha, ho senyeha ha lisele, esita le maloetse a sa foleng. Ka lehlakoreng le leng, li-antioxidants ke metsoako e ka fokotsang li-radicals tse kotsi e le hore li se ke tsa senya lisele tsa rona.
oli ea palema E phahame ka li-antioxidants tse molemo hape e fokotsa ho ruruha le khatello ea oxidative e bakoang ke li-radicals tsa mahala.
Ho felisa khatello ea oxidative oli ea palemaHo tla ba molemo haholo ho ja lijo tse leka-lekaneng ka ho li kopanya le lijo tse ling tse nang le matla a phahameng a antioxidant a kang turmeric, ginger, chokolete e lefifi le walnuts.
Melemo ea Oli ea Palm bakeng sa Moriri le Letlalo
Seo re se jang se na le tšusumetso e kholo bophelong ba letlalo le moriri. oli ea palemae ka atleha ho ntlafatsa ponahalo ea maqeba le ho loantša maqoqomete. Sena ke hobane e na le vithamine E e ngata, e leng limatlafatsi tse bohlokoa tse phethang karolo ea bohlokoa bophelong ba letlalo.
Ho Journal of Medical Sciences Research Phuputso e phatlalalitsoeng e fumane hore ho nka vithamine E ka molomo ka likhoeli tse 'nè ha ho bapisoa le placebo. dermatitis ea atopic tlaleha matšoao a ntlafetseng haholo.
Lipatlisiso tse ling li bontšitse hore vithamine E e ka sebelisoa bakeng sa maqeba, liso le psoriasis e bontša hore e ka ba molemo ho phekola
Bakeng sa bophelo bo botle ba moriri le kholo ka lebaka la litaba tsa eona tse ruileng tsa tocotrienol oli ea palema e sebedisoang haholo. ka 2010 ho lahleheloa ke moriri Phuputso e entsoeng ho barupeluoa ba 37 ba nang le tahlehelo ea moriri e fumane hore ho nka tocotrienol ka likhoeli tse robeli ho ekelitse palo ea moriri ka karolo ea 34,5 lekholong. Ho sa le joalo, sehlopha sa placebo se bile le phokotso ea 0.1 lekholong ea palo ea moriri qetellong ea thuto.
Likotsi tsa oli ea palema ke life?
Lithutong tse ling oli ea palema Le hoja e na le phello e sireletsang bophelo bo botle ba pelo, tse ling li na le liphello tse hanyetsanang.
Phuputso ea liphoofolo e fumane hore ho futhumatsa hangata le ho sebelisoa oli ho ka baka plaque ka har'a methapo ka lebaka la ho fokotseha ha mesebetsi ea antioxidant.
Likhoto li ne li futhumatsoa ka makhetlo a 10. lijo tse nang le oli ea palema ba ja, ba ile ba hlahisa li-plaque tse kholo tsa methapo le matšoao a mang a lefu la pelo ka likhoeli tse tšeletseng, empa a le foreshe oli ea palema Sena ha sea ka sa bonoa ho ba se jang.
oli ea palema e ka eketsa maemo a kotsi a lefu la pelo ho batho ba bang. Ho futhumatsa oli khafetsa ho fokotsa matla a eona a antioxidant 'me ho tlatsetsa ho nts'etsopele ea lefu la pelo.
Hape, e fumaneha 'marakeng kajeno oli ea palemaBongata ba eona bo sebetsoa haholo 'me bo na le oxidized bakeng sa tšebeliso ea culinary.
Sena se ka baka litlamorao tse mpe tsa bophelo bo botle. E sa hloekisoeng le e batang e hatelloa ho fokotsa liphello tse mpe tsa bophelo bo botle oli ea palema lokela ho sebelisa.
Likhohlano ka oli ea palema
oli ea palema Ho na le lintlha tse 'maloa tsa boitšoaro tse amanang le liphello tsa tlhahiso ea eona tikolohong, liphoofolo tse hlaha le sechaba.
Tlhokahalo e ntseng e hola lilemong tse mashome tse fetileng ha e e-so ka e bonoa Malaysia, Indonesia le Thailand. tlhahiso ea oli ea palemae bakileng ho ata ha
Linaha tsena li na le maemo a leholimo a mongobo le a tropike a loketseng bakeng sa ho lema lifate tsa palema tsa oli. Meru ea tropike e ntse e senngoa ho lema lifate tsa palema sebakeng sena.
Kaha ho ba teng ha meru ho phetha karolo ea bohlokoa ho fokotseng likhase tse futhumatsang lefatše ka ho monya k’habone sepakapakeng, ho boleloa esale pele hore ho rengoa ha meru ho tla ba le liphello tse kotsi ho futhumaleng ha lefatše.
Ho phaella moo, ho senngoa ha libaka tsa tlhaho ho baka liphetoho tsamaisong ea lintho tse phelang le tikoloho ea tsona kaha ho sokela bophelo bo botle le mefuta-futa ea liphoofolo tse hlaha.
E sebetsa haholo ho mefuta e kotsing ea ho fela joalo ka li-orangutan tsa Bornean, tse kotsing ka lebaka la tahlehelo ea bolulo.
Ka hoo;
oli ea palemaLe hoja e le oli e sebelisoang ka ho fetisisa lefatšeng, litsebi tsa tikoloho, tse tšoenyehileng ka liphello tsa tlhahiso ea eona tikolohong, bophelo bo botle ba liphoofolo tse hlaha le bophelo ba batho ba moo, ba tsitlella hore oli ena ha ea lokela ho sebelisoa.
haeba oli ea palema reka lihlahisoa tse netefalitsoeng tsa RSPO. Setifikeiti sa RSPO (Roundtable on Sustainable Palm Oil) se ikemiselitse ho etsa bonnete ba ho tšoarella ha litsi tsa lifate tsa palema tse hōlileng le ho baka tšenyo e fokolang merung ea pula, 'me lihlahisoa tse nang le setifikeiti sena li hlahisitsoe ka tsela ena.
Ho phaella moo, ho molemo ho sebelisa mehloli e meng ea mafura bakeng sa boholo ba litlhoko tsa hau tsa letsatsi le letsatsi, kaha u ka fumana melemo e tšoanang ea bophelo bo botle ho tsoa ho oli le lijo tse ling.
