Tafole ea Khalori - Na U Batla ho Tseba Likhalori tsa Lijo?

Ke ntho efe ea pele e tlang kelellong ha u nahana ka lik'hilojule? Na lik'hilojule li na le letho le amanang le ho theola boima ba 'mele? lik'hilojule tsa lijoU ka ithuta hokae? 'musi oa khalori le lik'hilojule tafole eng? Ke lijo life tse nang le lik'hilojule tse kae? Mokhoa oa ho bala likhalori tsa seo re se jang?

Lipotso, lipotso… Ho na le lipotso tse ngata mabapi le taba ena. Seke oa tšoenyeha ka poso ena. khalori ve lenane la khalori ea lijo Re e ngotse hore o tle o tsebe seo o ipotsang sona. Ha re hlalose hore na mohato oa bohlokoa ka ho fetisisa oa ho theola boima ba 'mele, khalori ke ofe, ebe o fana ka tlhaloso e qaqileng. 'musi oa khalori ha re faneng

Li-calories ke eng?

Khalori, yuniti e lekanyang matla. Hangata e sebelisoa ho lekanya matla a lijo le lino. Ho theola boima ba 'mele 'Mele ea rona e hloka ho ja lik'hilojule tse fokolang ho feta kamoo e hlokang ho li sebelisa letsatsi ka leng.

Ho theola boima ba 'mele ka palo ea khalori

Ka kakaretso, palo ea lik'hilojule tse lokelang ho nkoa letsatsi le leng le le leng e fanoe ka tlase. Ena ke boleng ba karolelano. Chelete ea nete e khethoa ke lintho tse fapaneng tse kang boima ba motho le motsamao oa hae:

Basali ba lilemo li 19-51 1800 - 2400 lik'hilojule
19-51 banna ba lilemo li 2,200 - 3,000 lik'hilojule
Bana le bacha ba lilemo tse 2-18 1,000 - 3,200 lik'hilojule

Ka karolelano, mosali o hloka lik'hilojule tse ka bang 2000 ka letsatsi ho boloka boima ba hae. Ho thoe'ng haeba mosali enoa a batla ho theola boima ba 'mele?

Joale ho tla nka lik'hilojule tse ka tlase ho 2000 ka letsatsi. Ka mohlala; Lik'hilojule tse 1500. Seo se tla baka khaello ea lik'hilojule tse 500 ka letsatsi. Ka tsela ena, halofo ea kg ka beke e ka fokotsoa. Haeba a nka lik'hilojule tse 500 ka tlase ka letsatsi mme a tsamaisa lik'hilojule tse 500, ke hore, haeba a etsa lipapali, joale boima ba 'mele boo a tla bo theola bo tla imena habeli' me o tla khona ho theola kilo e le 'ngoe ka beke.

tsa banna letsatsi le letsatsi litlhoko tsa khalori hanyenyane ho feta basali. Monna ea tloaelehileng o hloka lik'hilojule tse 2500 ho boloka boima ba hae le ho lahleheloa ke ponto ka beke E lokela ho ja lik'hilojule tse 1500-1600 ka letsatsi.

Joalokaha ke boletse ka holimo, lipalo tsena ke litekanyetso tse tloaelehileng 'me li fapana ho ea ka motho ho ea ka lintlha tse ling. Tsena ke maemo a kang lilemo, bophahamo, boima ba hona joale, boemo ba ts'ebetso, bophelo bo botle ba metabolic ...

Tabeng ena, ho theola boima ba 'mele palo ea khalori u tlameha. U tla etsa lipalo tsee joang? khalori ea lijo o hloka ho tseba.

Ke ka hona e etsetsoang uena 'musi oa khalori o qaqileng ra lokisetsa. mefuta eohle khalori boleng ba lijo U ka fumana lethathamong lena.

Ke Lijo life tse Nang le Likhalori Tse Kae? Chate e qaqileng ea Khalori

Khalori Lenane la Meroho

Lijo	Yuniti	Khalori
Bean e pharaletseng	100 g	84
okra	100 g	33
dierekisi	100 g	89
broccoli	100 g	35
Limela tsa Brussels	100 g	43
tamati	100 g	18
Artichoke	100 g	47
lihoete	100 g	35
Spinach	100 g	26
Mokopu	100 g	25
moroho o motsho	100 g	32
kholifolaoa	100 g	32
Seleri	100 g	18
Asparagase	100 g	20
Khábeche	100 g	20
masheromo	100 g	14
lettuce	100 g	15
Mısır	100 g	365
Beet	100 g	43
Li-chips tsa litapole)	100 g	568
Litapole (tse phehiloeng)	100 g	100
Litapole tse halikiloeng)	100 g	280
eggplant	100 g	25
Chard	100 g	19
leek	100 g	52
Fennel	100 g	31
Lata	100 g	25
Komokomore	100 g	16
konofolo	100 g	149
eiee	100 g	35
Litapole	100 g	86
Green beans	100 g	90
radish	100 g	19
Pepere e tala	100 g	13
Scallion	100 g	32

Khalori Lenane la Litholoana

Lijo	Yuniti	Khalori
raspberry	100 g	52
phaenapole	100 g	50
Pears	100 g	56
avocado	100 g	167
quince	100 g	57
Blackberry	100 g	43
fragole	100 g	72
murubei	100 g	43
liapole	100 g	58
Erik	100 g	46
grapefruit	100 g	42
Guava	100 g	68
Letsatsi	100 g	282
lifeiga	100 g	41
lehapu	100 g	19
melon	100 g	62
apricots	100 g	48
Cranberi	100 g	46
ciliegia	100 g	40
kiwi	100 g	48
Limon	100 g	50
Semandarine	100 gr	53
mango	100 g	60
libanana	100 g	90
kharenate	100 g	83
Nectarine	100 g	44
Papaya	100 g	43
lamunu	100 g	45
litholoana tsa rambutan	100 g	82
liperekisi	100 g	39
Trabzon Persimmon	100 g	127
morara	100 g	76
ciliegia	100 g	58
Blueberries	100 g	57
Litholoana tsa Naleli	100 g	31
sefate sa mohloaare	100 g	115

Serotonin ke eng? Mokhoa oa ho eketsa serotonin bokong?

Lenane la Likhalori tsa Lijo-thollo le Legumes

Lijo	Yuniti	Khalori
harese	100 g	354
Noodle ea harese	100 g	357
Linaoa tsa liphio	100 g	347
Linaoa tsa liphio	100 g	341
Koro	100 g	364
semolina ea koro	100 g	360
Sefate sa koro	100 g	216
Setache sa koro	100 g	351
bulgur	100 g	371
raese e sootho	100 g	388
Quinoa	100 g	368
Metsoala	100 g	367
Pasta (e phehiloeng)	100 g	85
Pasta (e omileng)	100 g	339
Manti	100 g	200
Lentile (tse omileng)	100 g	314
Lierekisi	100 g	360
Raese (e phehiloeng)	100 g	125
Raese (e omileng)	100 g	357
Li-soya	100 g	147
sesame,	100 g	589

Lenane la lik'halori tsa lebese

Lijo	Yuniti	Khalori
Lebese la butter	100 g	38
lebese la almonde	100 g	17
Feta Cheese (Mafura)	100 g	275
Chisi ea leleme	100 g	330
cheddar ea khale	100 g	435
Cheese ea Hellim	100 g	321
Lebese la khomo	100 g	61
Cheddar Cheese (e nang le mafura)	100 g	413
tranelate	100 g	345
Cheese ea pōli	100 g	364
Lebese la poli	100 g	69
chisi ea linku	100 g	364
lebese la nku	100 g	108
Cheese ea tranelate	100 g	349
Setlolo	100 g	242
Krime e shapuoa	100 g	257
labneh	100 g	63
Cheese ea curd	100 g	90
Cheese ea Mozzarella	100 g	280
Cheese ea Parmesan (e nang le mafura)	100 g	440
Lebese la Soy	100 g	45
Lebese (le mafura)	100 g	68
Pudding ea raese	100 g	118
Kase e bitsoang Cottage cheese	100 g	98
Cheese ea Tulum	100 g	363
Yoghurt (mafura)	100 g	95

Linate le Litholoana Tse Omisitsoeng Lethathamo la Likhalori

Lijo	Yuniti	Khalori
Pistachio	100 g	562
Peo ea soneblomo	100 g	578
Almond	100 g	600
linate tsa brazil	100 g	656
Walnut	100 g	549
Linate tsa phaene	100 g	600
Hazelnut	100 g	650
Peanut	100 g	560
Peo ea mokopu	100 g	571
cashew	100 g	553
sefate sa chestnut	100 g	213
Peo ea folaxe	100 g	534
Plum e omisitsoeng	100 g	107
Sefate se ommeng	100 g	249
Liapolekose tse omisitsoeng	100 g	241
Lihlahisoa	100 g	299
Chickpea e halikiloeng	100 g	267
Pecan	100 g	691
Peanut	100 g	582

Lethathamo la Likhalori tsa Mafura le Oli

Lijo	Yuniti	Khalori
oli ea avocado	100 di ml	857
Sonobolomo	100 di ml	884
Oli ea almonde	100 di ml	882
Oli ea litlhapi	100 di ml	1000
oli ea walnut	100 di ml	889
Oli ea hazelnut	100 di ml	857
oli ea mosetareta	100 di ml	884
Kokonate oli	100 di ml	857
Oli ea Peo ea Mokopu	100 di ml	880
oli ea canola	100 di ml	884
oli ea limela	100 di ml	884
Margarine	100 di ml	717
oli ea poone	100 di ml	800
Oli ea Sesame	100 di ml	884
botoro	100 di ml	720
oli ea peanut	100 di ml	857
oli ea mohloaare	100 di ml	884

Lenane la Likhalori tsa Nama

Lijo	Yuniti	Khalori
likoekoe	100 g	227
Steak (e halikiloeng)	100 gr	278
Bonolo	100 g	138
Dana	100 g	282
veal matšoafo	100 g	192
liphio tsa veal	100 g	163
Nama ea khomo	100 g	223
Hindi	100 g	160
likhantsi	100 g	305
Foie gras	100 g	133
Nama ea nku	100 g	246
Namane (mafura)	100 g	310
Konyana (e mafura, e halikiloeng)	100 g	282
Leshaka la konyana	100 g	201
nama ea letata	100 g	404
Nama ea fariki	100 g	133
Salam	100 g	336
Nama ea khomo (mafura a tlaase)	100 g	225
Nama ea khomo (mafura)	100 g	301
Boroso	100 g	230
Boroso	100 g	332
Khoho e halikiloeng)	100 g	132
Sefuba sa khoho (se phehiloeng)	100 g	150

Melemo ea Pistachios - Boleng ba Phepo le Likotsi tsa Pistachios

Lethathamo la Likhalori tsa Lijo tsa Leoatleng

Lijo	Yuniti	Khalori
Trout	100 g	190
Ho noa ha leoatle	100 g	135
hlaba	100 g	148
Litlhapi tse le mong	100 g	86
Caviar	100 g	264
Lobsters	100 g	89
oyster	1 likotoana	6
squid	100 g	175
Shrimp	1 likotoana	144
Lefifi	100 g	159
E soeufatsa	100 g	90
Mussel	100 g	172
cod,	100 g	105
tlhapi	100 g	208
Salemone	100 g	206
Tuna	100 gr	121
Mackerel	100 g	262

Bakery Foods Calorie List

Lijo	Yuniti	Khalori
Molomo oa molopa	100 g	274
Bohobe bo bosoeu	100 g	238
Phofo e tšoeu	100 g	365
Biscuit	100 g	269
brownie	100 g	405
Cupcake	100 g	305
Bohobe ba rye	100 g	240
kuku ea tsokolate	100 g	431
bohobe ba lijo-thollo tse ngata	100 g	265
Muffin	100 g	316
bagel	100 g	421
bohobe bo bolila	100 g	289
Apple pie	1 selae	323
bohobe bo sootho	100 g	250
bohobe ba hamburger	100 g	178
Pie ea Spinach	100 g	246
Bohobe ba lekala	100 g	212
Crepe	100 g	224
Croissant	100 g	406
Lavash	100 g	264
Paseka	85 g	307
Bohobe ba poone	100 g	179
cornflour	100 g	368
Muffin	100 g	296
Seponche	100 g	280
dipanekuku	100 g	233
Pita	100 g	268
Lijo tsa metsi	100 g	229
Chip pastry	100 g	558
Bohobe bo bosootho	100 g	247
tortilla	100 g	265
toast	100 g	261
Hlama (e lokile)	100 g	236

Lethathamo la Likhalori tsa Lijo tsa Tsoekere

Lijo	Yuniti	Khalori
Hlokomela	100 g	310
sirapo ea maple	100 g	270
Pistachio ice cream	100 g	204
Almond botoro	100 g	411
Bal	100 g	300
Chokolete e lefifi	100 g	586
Cheesecake	100 g	321
tsokolate	100 g	530
Ice cream ea tsokolate	100 g	216
kuku ea tsokolate	100 g	389
Jeme ea fragola	100 g	278
Ice cream ea fragola	100 g	236
marotholi a chokolete	100 g	467
Liphae tsa apole	100 g	252
Sephaphatha sa Hazelnut	100 g	465
Kaka ea Hazelnut	100 g	432
Fructose	100 g	368
Tsoekere	100 g	286
bar ea granola	100 g	452
mahobe a rantipole	100 g	408
Li-gumballs	100 g	354
Jelly	100 g	335
Ice cream ea caramel	100 g	179
Khukhi	100 g	488
kuku ea lemone	100 g	352
ice cream ea litholoana	100 g	131
Kaka ea litholoana	100 g	354
sirapo ea poone	100 g	281
Tsoekere e nang le phofo	100 g	389
Sucrose	100 g	387
Pudding ea raese	100 g	134
ice cream ea vanilla	100 g	201
Waffle	100 g	312

Lenane la Likhalori tsa Lino

Lijo	Yuniti	Khalori
biri e senang joala	100 di ml	37
Veine e tšoeu	100 di ml	82
Bira	100 di ml	43
Boza	100 di ml	148
Tee ea leqhoa	100 di ml	37
Lebese la tsokolate	100 di ml	89
lijo tsa coke	100 di ml	1
Lero la tamati	100 di ml	17
Jusi ea Apple	100 di ml	47
Seno sa matla	100 di ml	87
lino tse nang le carbonate	100 di ml	39
Soda	100 di ml	42
veine e khubelu	100 di ml	85
Kola	100 di ml	59
liqueur	100 di ml	250
Lero la lemone	100 di ml	21
Lemonade	100 di ml	42
biri ea 'mela	100 di ml	37
Soda ea litholoana	100 di ml	46
Lebese sisinya	100 di ml	329
Lero la kharenate	100 di ml	66
lero la lamunu	100 di ml	45
kaba	100 di ml	251
Chokolate e chesang	100 di ml	89
Tee ea leqhoa	100 di ml	30
Champagne	100 di ml	75
Aparap	100 di ml	83
Lero la perekisi	100 di ml	54
tee e sa tsoekere	100 di ml	3
Kofi e ntšo e sa tsoetsoeng	100 di ml	9
Tequila	100 di ml	110
Kofi ea Turkey	100 di ml	2
whisky	100 di ml	250
Lero la Cherry	100 di ml	45
Vodka	100 di ml	231

Lijo tse Phetseng Tse Kotsi ho Sebelisa Haholo Haholo

Lethathamo la Likhalori tsa Lijo tse potlakileng

Lijo	Yuniti	Khalori
Cheesecake	100 g	263
Hamburger	100 g	254
pizza e nyenyane	100 g	261
Pepperoni pizza	100 g	197
Lasagna	100 g	132
Pizza ea li-mushroom	100 g	212
Litapole tse halikiloeng	100 g	254
Cheese pizza	100 g	267
Pizza ea meroho	100 g	256
Mehele ea onion	100 g	411
Hot dog	100 g	269
Pizza ea boroso	100 g	254
likhoho tsa khoho	100 g	296
Sandwich ea khoho	100 g	241
pizza ea tuna	100 g	254
pizza ea meroho	100 g	256

Lethathamo la Likhalori tsa Sopho le Lijo

Lijo	Yuniti	Khalori
Bulgaf pilaf	100 g	215
Sopho ea tamati	100 g	30
sopho ea nama	100 g	33
Sechu sa linaoa tse tšoeu ka nama	100 g	133
Khoho e Bakiloeng	100 g	164
sopho ea rantipole	100 g	25
humus	100 g	177
Sopho ea Mokopu	100 g	29
Karniyarik	100 g	134
E tlatsitsoeng ka mince	100 g	114
Pita ka nama e halikiloeng	100 g	297
Sopho e monate ea broccoli	100 g	45
Cream ea sopho ea li-mushroom	100 g	39
Sopho e monate ea khōhō	100 g	48
Sopho ea k'habeche	100 g	28
Sopho ea lentile	100 g	56
Sopho ea litapole	100 g	80
Litapole tse khotliloeng	100 g	83
Salate ea litapole	100 g	143
raese	100 g	352
Sopho ea meroho	100 g	28
Khoho Cesare Salate	100 g	127
makhasi a kentsoeng	100 g	141
Oli ea mohloaare e kentsoe	100 g	173
Artichokes ka oli ea mohloaare	100 g	166
Celery ka oli ea mohloaare	100 g	66
Linaoa tse tala tse nang le oli ea mohloaare	100 g	56

Litlama, Linoko, Lethathamo la Likhalori tsa Soso

Lijo	Yuniti	Khalori
Tabasco	100 g	282
Sage	100 g	315
Tsoha	100 g	337
Pepere ea Cayenne	100 g	318
Honey mosetareta sauce	100 g	464
asene ea balsame	100 g	88
barbeque sauce	100 g	150
sauce ea béchamel	100 g	225
Rosemary	100 g	131
bolognese	100 g	106
Tizzeria	100 g	94
Peo e ntšo	100 g	333
Dill	100 g	43
puree ea tamati	100 g	38
Pente ea tamati	100 g	82
Sopho ea tamati	100 g	24
romo e babang	100 g	217
Asene ea Apple cider	100 g	21
Basil	100 g	233
Peanut butter	100 g	589
mosetareta sauce	100 g	645
peo ea mosetareta	100 g	508
peo ea poppy	100 g	525
jalapeno	100 g	133
Pepere e ntšo	100 g	274
Thyme	100 g	276
Ketchup	100 g	100
asene e khubelu ea veine	100 g	19
Kumine	100 g	375
Coriander	100 g	23
Curry	100 g	325
mayonnaise	100 g	692
Motso oa Licorice	100 g	375
Koena	100 g	70
sirapo ea kharenate	100 g	319
pesto	100 g	458
Fennel	100 g	31
remoremo remo remo	100 g	310
ho apara salate	100 g	449
soy sauce	100 g	67
peo ea sesame	100 g	573
Sinamone	100 g	247
Cress	100 g	32
Wasabi	100 g	158
Khemere	100 g	80
Moferefere	100 g	354