Litaba tsa Sengoloa
"glycine ke eng?" Potso e har'a lipotso tse botsoang.
glycine; Ke amino acid eo e e sebelisang ho theha liprotheine tseo lisele li li hlokang bakeng sa kholo, tšireletso le tlhahiso ea lintho tsa bohlokoa tse kang lihomone le li-enzyme.
'Mele ka tlhaho o hlahisa glycine ho tsoa ho li-amino acid tse ling. Empa e boetse e fumanoa lijong tse nang le protheine e ngata 'me e ka sebelisoa e le tlatsetso ea lijo.
"glycine ke eng?" A re hlahlobeng taba ka ho qaqileng haholoanyane. "Glycine e na le molemo ofe?" "Glycine e na le eng?" Ha re faneng ka sebaka sa litaba tse makatsang joalo ka.
glycine ke eng?
Mmele wa hao glutathione Ke e 'ngoe ea li-amino acid tse tharo tseo e li sebelisang ho e etsa. Glutathione ke e 'ngoe ea li-antioxidants tsa bohlokoa ka ho fetisisa tsa' mele le tse sebetsang ka ho fetisisa.
glycine amino e lekaneng 'mele o se nang acid, khatello ea oxidativeE hlahisa glutathione e fokolang, eo ha nako e ntse e feta e ka amang taolo ea lefu la tsoekere hampe.
Hape, ha maemo a glutathione a fokotseha ka tlhaho ka lilemo, khaello ea glycine e ka etsahala ha re ntse re tsofala.
- Motsoako oa creatinine ke: Amino acid ena e boetse e mmopi Ke e 'ngoe ea li-amino acid tse tharo tseo e li sebelisang ho etsa motsoako o bitsoang Creatine e na le litlamorao tse molemo ho bophelo bo botle ba masapo, tšebetso ea boko, le maemo a methapo ea kutlo joalo ka lefu la Parkinson le Alzheimer's. 'Mele ka tlhaho o ka hlahisa creatine. E ka fumanoa lijong. Empa khaello ea glycine e fokotsa tlhahiso ea creatine.
- Collagen ke amino acid e ka sehloohong: collagenKe protheine ea sebopeho e nang le litaba tse ngata tsa glycine. E fana ka matla bakeng sa mesifa, letlalo, lefufuru, mali, masapo le li-ligaments. Ho bohlokoa ho fumana glycine e lekaneng ho tšehetsa tlhahiso ea collagen ea 'mele.
Melemo ea glycine ke efe?
"Glycine ke eng?" Ka mor'a ho araba potso, a re shebeng melemo ea glycine.
E ntlafatsa boleng ba boroko
- E 'ngoe ea mesebetsi ea glycine ke hore e na le phello e khutsitseng bokong.
- E thusa ho robala ka ho theola mocheso oa mantlha oa 'mele.
E sireletsa sebete tšenyong e amanang le tai
- Joala bo bongata bo na le liphello tse kotsi, haholo-holo sebeteng.
- Phuputso e ’ngoe e bolela hore asiti ena ea amino e ka fokotsa liphello tse kotsi tsa joala sebeteng ka ho thibela ho ruruha.
E sireletsa pelo
- Liphuputso li bontša hore e 'ngoe ea melemo ea glycine ke hore e sireletsa khahlanong le lefu la pelo.
- Amino acid ena e ntlafatsa bokhoni ba 'mele ba ho sebelisa nitric oxide, molek'hule ea bohlokoa e eketsang phallo ea mali le ho theola khatello ea mali.
E thusa ho lefu la tsoekere la mofuta oa 2
- Mofuta oa 2 oa lefu la tsoekere o ka lebisa maemong a tlase a glycine.
- Mefuta e phahameng ea glycine e fana ka kotsi e fokotsehileng ea lefu la tsoekere la mofuta oa 2, esita le ka mor'a ho ela hloko lintlha tse ling tse amanang le boemo, tse kang mokhoa oa bophelo.
E sireletsa khahlanong le tahlehelo ea mesifa
- Amino acid ena e ka fokotsa boemo bo hlahang ha ho lahleheloa ke mesifa, botsofali, khaello ea phepo e nepahetseng le 'mele o tlas'a khatello ea kelello, mohlala ka kankere kapa ho chesa ho matla.
E sireletsa manonyeletso le lefufuru
- Hammoho le li-amino acid tse ling tse fumanoang moro oa masapo (haholo-holo proline), glycine e phetha karolo ea ho thehoa ha collagen ka ho khothalletsa ho hōla le ho sebetsa ha manonyeletso, li-tendon le li-ligaments.
- Hoo e ka bang karolo ea boraro ea collagen e na le glycine. Collagen ke ea bohlokoa bakeng sa ho aha lisele tse hokahaneng tse bolokang manonyeletso a tenyetseha le ho mamella ho makala.
e ntlafatsa tshilong ya dijo
- Glycine e thusa ho theha lintho tse peli tsa bohlokoa ka ho fetisisa tse etsang lesela la mala: collagen le gelatin.
- Collagen le gelatin li thusa batho ba kulisoang ke lijo le ba nang le kutloelo-bohloko ho mamella lijo habonolo.
E fokotsa liphello tsa botsofali
- Glycine e thusa ho theha glutathione, antioxidant ea bohlokoa e sebelisoang ho thibela tšenyo ea lisele le matšoao a fapaneng a botsofali.
Ke lijo life tse nang le glycine?
- Moro oa masapo ke o mong oa mehloli e meholohali ea tlhaho ea glycine le li-amino acid tse ling.
- Bakeng sa ba sa khoneng ho ja moro oa masapo, amino acid ena e ka boela ea fumanoa lijong tsa limela.
- Mehloli e thehiloeng ho limela e kenyelletsa meroho e kang linaoa, spinach, collard greens, cauliflower, kale, le mokopu; litholoana tse kang libanana le kiwis.
- Ntle le moro oa masapo, glycine e boetse e fumanoa mehloling ea liprotheine tse feletseng (liprotheine tsa liphoofolo) tse kang nama, lihlahisoa tsa lebese, likhoho, mahe le tlhapi.
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