Zviri muChinyorwa
howaYakapedzwa kwezviuru zvemakore nekuda kwekubika uye zvekurapa. Inowedzera kunaka kune ndiro uye inogona kutsiva nyama.
Asi dzinozivikanwa nemhando dzadzo dzine chepfu.
Zvinodyika howaIyo yakanaka sosi yefiber uye unsaturated fatty acids, asi yakaderera mumacalorie.
Iwo akapfuma mune zvinovaka muviri senge B mavhitaminzi uye zvicherwa zvakaita se selenium, mhangura uye potassium.
Mhando yakawanda yehowa ndiyo bhatani chena mushroom, iyo inoshandiswa sechinhu chinogadzirwa mundiro dzakasiyana-siyana pamwe chete nesosi.
Zvinewo mishonga uye zvakashandiswa muChina, Korea, uye Japan kurapa zvirwere zvakadai seallergies, arthritis, uye bronchitis, pamwe chete nekenza yemudumbu, yegurokuro, uye yemapapu.
muchinyorwa "ingani makorikori muhowa", "ndezvipi zvinobatsira zvehowa", "ini vhitamini iri muhowa" se "Zvinhu zvehowa"ruzivo ruchapihwa.
Chii chinonzi howa?
howainowanzoonekwa semuriwo, asi ivo vane humambo hwavo: Fungi.
howaVanowanzo kuve neamburera-yakafanana nechitarisiko padzinde.
Inorimwa zvose zvekutengeserana uye inowanikwa musango; inokura kumusoro uye pasi pevhu.
Kune zviuru zvezvipenyu, asi vashoma chete ndivo vanodyiwa.
Pakati pemhando dzinonyanya kuzivikanwa ndeye chena kana bhatani howa, shiitake, portobello uye chanterelle.
howaInogona kudyiwa isina kubikwa kana kubikwa, asi kunaka kwayo kunowanzowedzerwa nekubika.
Inowanzo shandiswa sechinzvimbo chenyama nekuti inopa ndiro dzakapfuma uye dzine nyama manyorerwo uye kunaka.
howa Inogona kutengwa yakachena, yakaomeswa kana yakabikwa. Mamwe marudzi anoshandiswawo sezvokudya zvinovaka muviri kuvandudza hutano.
Nutritional Kukosha kweHowa
Zvainzi “zvokudya zvavamwari” nevaRoma howaIyo yakaderera mumakoriyori asi yakapfuma muprotein, fiber uye akasiyana mavhitamini nemamineral.
Mari yacho inosiyana pakati pemarudzi, ivo vanowanzopfuma mu potassium, B mavitamini uye selenium. Vose vane mafuta mashoma.
100 magiramu emuchero chena mushroom ane zvinotevera zvinovaka muviri zvemukati:
Calories: 22
Carbs: 3 gramu
Fiber: 1 gramu
Mapuroteni: 3 magiramu
mafuta: 0,3 gramu
Potassium: 9% yeRDI
Selenium: 13% yeRDI
Riboflavin: 24% yeRDI
Niacin: 18% yeRDI
Sezvineiwo, kubika kunoburitsa zvakawanda zvinovaka muviri, saka howa huchena hwakabikwa hune zvakawanda zvinovaka muviri.
Mhando dzakasiyana-siyana dzinogona kunge dziine huwandu hwepamusoro kana hushoma hwekudya.
Pamusoro pe, howaIine antioxidants, phenols uye polysaccharides. Zviri mukati memisanganiswa iyi zvinogona kusiyana zvichienderana nezvakawanda zvinhu zvakaita sekurima, kuchengetedza mamiriro, kugadzirisa uye kubika.
Ndezvipi Zvakanakira Howa?
Inosimbisa immune system
howaYakashandiswa mumishonga yechinyakare yeChinese kwemazana emakore kusimudzira hutano. Semuyenzaniso, shiitake howazve, Inofungidzirwa kuti inorapa chikosoro.
Maererano nezvidzidzo mushroom extractZvinonzi shiitake, kunyanya shiitake, inogona kubatsira mukurwisa hutachiona. Vanowedzera kurwisana nehutachiona uye fungal zvirwere pamwe nemavhairasi.
Sezvo zvichinzi kusimbisa immune system, howaBeta-glucans, ayo ari mapolysaccharides anowanikwa muzvikafu, anogona kunge ari kukonzera izvi. Shiitake uye oyster howa ane mazinga epamusoro ebeta-glucan.
Zvidzidzo zvakawanda, howakwete pachawo mushroom extractizvo zvinotariswa.
Mune kumwe kuongorora, vanhu 52 vakatora rimwe kana maviri mashizha akaomeswa pazuva. howaakazvipedza kwemwedzi wose. Pakupera kwechidzidzo, vatori vechikamu vakaratidza kuvandudzwa kwe immune system pamwe nekuderedza kuzvimba.
Kugona kurwisa cancer
munyika dzeAsia, howaAya anotevera beta-glucans akashandiswa kwenguva yakareba mukurapa kenza.
Mhinduro kubva kumhuka uye test tube zvidzidzo, mushroom extractinoratidza kuti inogona kuderedza mukana wekukura kwebundu.
Nepo beta-glucans isingauraye bundu maseru, anogona kuwedzera dziviriro kubva kune mamwe bundu kukura nekuita masero mu immune system. Zvisinei, migumisiro yaro inogona kunge isina kufanana mumunhu wese.
Zvidzidzo zvevanhu zvinoratidza kuti beta-glucans, kusanganisira lentinan, inogona kuita zvakanaka pakupona kana ikashandiswa nechemotherapy. Lentinan ndeimwe yemhando huru yebeta-glucans inowanikwa muhowa hweshiitake.
Ongororo yekuongorora zvidzidzo zvishanu muvarwere mazana matanhatu nemakumi mashanu yakaratidza kuti huwandu hwekupona kweavo vane cancer yemudumbu hwakawedzera apo lentin yakawedzerwa kuchemotherapy.
Zvisinei, varwere vakagamuchira lentinan nekemotherapy vakararama avhareji yemazuva makumi maviri nemashanu kupfuura avo vakagamuchira chemotherapy chete.
Mukuwedzera, kana yatorwa howaBeta-glucans yakashandiswa kurwisa mhedzisiro yechemotherapy uye neradiation therapy, senge kusvotwa.
howaTsvagiridzo yese pamusoro pemhedzisiro ye howakusadya, kungave sekuwedzera kana majekiseni, mushroom extractizvo zvinotariswa.
Naizvozvo, zvakaoma kutaura kana ivo vachizoita basa rakafanana mukurwisa kenza kana ichidyiwa sechikamu chekudya.
Inobatsira kune hutano hwemoyo
howaine zvinhu zvakawanda zvinogona kubatsira kuderedza cholesterol. Izvi zvinosanganisira beta-glucans, erytadenine uye chitosan.
Muchidzidzo chechirwere cheshuga, oyster howaZvigumisiro zvakaratidza kuti kunwa mushonga kwemazuva gumi nemana kwakaderedza cholesterol yakazara uye triglycerides. Uyezve, shuga yeropa neBP zvakaderedzwawo.
howa Iyo ine zvakare akasiyana ane simba antioxidants anozivikanwa kubatsira kuderedza kuzvimba uye oxidative kusagadzikana, kusanganisira phenols uye polysaccharides. oyster howa Iyo ine yakanyanya antioxidant yemukati.
Muchidzidzo chevanhu vane mafuta akawanda muropa ravo, kwemavhiki matanhatu Oyster howaAntioxidant chiitiko chakawedzera mushure mekudya hupfu hwehupfu hwe
Zvidzidzo mushroom extractZvinoratidza kuti chikafu chine hutano sechikamu chekudya.
Mune kumwe kuongorora, vanhu vakafuta vakaita imwe yezvokudya zviviri kwegore. Kumwe kudya kwaisanganisira nyama, imwe yacho katatu pavhiki kunotsiva nyama howa yaishandisa.
Mhedzisiro yakaratidza kuti nekutsiva nyama nemuchena fungus, yakawedzera "yakanaka" HDL cholesterol ne8%, nepo mazinga eropa triglyceride akaderedzwa ne15%. Vatori vechikamu vakaonawo kuderera kweBP.
Boka renyama rakarasikirwa ne1.1% chete yehuremu, nepo vanhu vari pakudya kwehowa vakarasikirwa ne3.6% yehuremu hwavo mukati mekudzidza.
howainogona kuderedza munyu mumidziyo yakagadzirwa nenyama. Kuderedza huwandu hwemunyu, kunze kwekubatsira, howaZvinoratidza zvakare kuti nyama inogona kutsiva ine hutano panzvimbo yenyama pasina kupira kuravira kana kunaka.
Mamwe mahowa ane vitamin D
sezvinoita vanhu howa kana waiswa muchiedza chezuva Vitamin D zvinogadzira. Muchokwadi, ndicho chega chikafu chisiri chemhuka chinowanikwa chine vhitamini D.
howa hwemusangoiripo muhuwandu hunokosha nekuda kwekusangana nechiedza chezuva. Huwandu hwavanahwo hunoenderana nemamiriro ekunze uye echisikigo.
howaKuratidzwa kune ultraviolet mwaranzi pamberi kana mushure mekuunganidzwa kunoita kuti vagadzire vhitamini D.
yakapfuma muvhitamini D kudyiwa kwehowaInogona kuvandudza vhitamini D mazinga.
Mune imwe ongororo, vatori vechikamu vakapfumiswa nevhitamini D. bhatani howaVakaidya kwemavhiki mashanu. Kuita izvi kwaive nemhedzisiro yakanaka pamazinga evhitamini D akafanana nevhitamini D yekuwedzera.
Inokodzera vane chirwere cheshuga
howa Iyo haina mafuta, ine yakaderera makhahydrates, yakakwirira mapuroteni, enzymes, mavitamini, zvicherwa uye fiber. Naizvozvo, chikafu chakanakira vane chirwere cheshuga.
Ma enzymes echisikigo ari mairi anobatsira kuputsa shuga uye starch. Ivo zvakare vanovandudza kushanda kweiyo endocrine glands.
Zvakanakira Howa Paganda
howaYakapfuma muvhitamini D, selenium uye antioxidants inodzivirira ganda. howaiko zvino zvave kushanda zvinosanganisa mutopic creams, serums uye kugadzirira kwechiso, sezvo zvinyorwa zvavo zvinoonekwa seane simba antioxidants uye zvakasikwa moisturizers.
Inonyorovesa ganda
Hyaluronic acid inoonekwa seyakanyorovesa yemukati memuviri sezvainodonha uye inoomesa ganda. Izvi zvinoderedza makwinya ane zera uye mitsetse yakanaka.
howaIine polysaccharide inobatsira zvakaenzana mukunyorovesa uye kuputira ganda. Inoita kuti ganda rive rakatsetseka uye rakanyorova.
Inorapa mburwa
howa Iyo yakawanda muVitamin D. Izvi zvine kuporesa zvinhu kana zvichishandiswa kumusoro kune acne maronda. Nokuti, mushroom extracts Inowanzoshandiswa muzvigadzirwa zvekuchengetedza ganda kurapa acne.
Natural skin lightener
zvimwe howa Iine kojic acid, ganda rinoreruka. Iyi asidhi inodzivisa kugadzirwa kwe melanin pamusoro peganda. Izvi zvinovhenekera masero matsva eganda anoumba mushure mokunge ganda rakafa rabviswa.
Iine anti-kuchembera mabhenefiti
howa Iine anti-aging properties. Kojic acid inowanzoshandiswa mumakirimu, lotions, uye serums semushonga wezviratidzo zvekuchembera senge makwapa echiropa, makwapa ezera, kushanduka kwemavara, uye kusaenzana kweganda kunokonzerwa nephotodamage.
howa inosimbisa kudzivirirwa kweganda kwepanyama uye inovandudza chitarisiko chayo nekuita kuti ive neutano.
Inorapa matambudziko eganda
Zvinetso zveganda zvinonyanya kukonzerwa nekuzvimba uye kuwandisa kwemahara radical kuita. howaIine antioxidants uye makomisheni ane anti-inflammatory properties.
Kushandiswa kwepamusoro kweaya masikirwo emakemikari anokurudzira kuporesa uye kurwisa kuzvimba. mushroom extracts kazhinji eczema chirwere che rose Inoshandiswa muzvigadzirwa zveganda kurapa mamiriro eganda senge acne uye acne.
Bvudzi Benefits of Howa
Kufanana nemuviri wese, bvudzi rine hutano rinoda kuendeswa kwezvikafu zvakakosha kune mafollicles ebvudzi. Kushaikwa kwezvinhu izvi zvinovaka muviri zvinogona kukonzera matambudziko ebvudzi pamwe chete nezvinhu zvekunze zvakadai semishonga yakaoma yemakemikari, mararamiro asina kunaka uye kurwara kwenguva refu.
howa Iyo yakanaka sosi yezvinovaka muviri sevhitamini D, antioxidants, selenium uye mhangura.
Kurwisana nekurasikirwa kwebvudzi
Anemia ndechimwe chezvikonzero zvinowanzokonzera kurasikirwa kwebvudzi. Anemia inokonzerwa nekushaya iron muropa. howa Icho chitubu chakanaka chesimbi uye chinogona kurwisa kurasikirwa kwebvudzi.
DemirIyo inokosha yemaminerari sezvo inobata basa mukuumbwa kwemasero matsvuku eropa uye nokudaro inosimbisa bvudzi.
Ungasarudza sei howa?
Kuti vave nechokwadi chekutsva uye simba mushroom kusarudzwa Chinokosha zvikuru.
-Sarudza dzakaoma dzine chitarisiko chakatsetseka, chitsva, dzinofanirwa kuve neinopenya zvishoma uye ruvara rwakafanana.
- Nzvimbo dzadzo dzinofanira kunge dzakafuta uye dzakaoma, asi kwete kuoma.
-Kuti uone kutsva, ita shuwa kuti hapana zviratidzo zvekuumbwa, kuonda kana shrinkage nekuda kwekushaya mvura.
- howa itsva Kunyange zvazvo ine ruvara rwakajeka, rusina ruvara, rwekare howaVanoita kuunyana uye votora ruvara ruchena.
Nzira yekuchengeta howa?
- howaMushure mekuzvigamuchira, zvakakosha kuzvichengeta zvakanaka kuchengetedza kutsva kwavo.
- Yakatengwa mupakeji howainofanira kuchengetwa mupakeji yayo yepakutanga kana mumabhegi ane porous mapepa kwehupenyu hurefu hwesherufu.
- howainogara kwevhiki kana ichichengetwa mubhegi rebrown paper pasherufu yepasi pefiriji.
- howa itsva haafanire kunge akaomeswa nechando, asi howa hwakabikwa hunogona kuomeswa nechando kusvika mwedzi mumwe.
– Howa hahufanirwe kuchengetwa mudhirowa crisper nekuti hunyoro.
– Zvinofanirwa kuchengetedzwa kure nezvimwe zvekudya zvine zvinonaka kana kunhuwa kwakasimba sezvo zvichizozvitora.
- howa Kana iwe uchida kuichengeta kwenguva yakareba kupfuura vhiki, inofanira kunge yakaomeswa nechando kana kuomeswa.
Chii Chinokuvadza Fungus?
Humwe howa hune chepfu
howaHaasi ose akachengeteka kudyiwa. Mhuka zhinji dzomusango dzine zvinhu zvine chepfu uye naizvozvo dzine chepfu.
chepfu kudya howa inogona kukonzera kurwadziwa mudumbu, kurutsa, kuneta uye kunyengera. Zvinogona kuuraya.
Mamwe marudzi ane chepfu yemusango akafanana nemhando dzinodyiwa. Iyo inonyanya kuzivikanwa howa inouraya ndeye "Amanita phalloides" akasiyana.
howa Amanita phalloides ndiye ane mhosva yehuwandu hwekufa-kune chekuita nekushandisa.
Kana uchida kuongorora howa hwomusango, unofanira kudzidziswa zvakakwana kuti uone kuti ndeupi husina njodzi. Chakanyanya kuchengetedzeka kutenga howa hwakarimwa kumusika kana kumusika.
Vanogona kunge vaine arsenic
howanyore kutora zvose zvakanaka nezvakaipa zvinosanganiswa kubva muvhu mazvinorimwa. Iine arsenic, uye iyi arsenic inogona kukonzera matambudziko akasiyana-siyana ehutano uye kuwedzera njodzi yezvimwe zvirwere zvakadai sekenza kana ikabatwa munguva refu.
Arsenic inowanzoitika muvhu, asi mazinga ayo anosiyana.
howa dzomusangoine mazinga akakwirira earsenic kana achienzaniswa neminda yakarimwa; Iyo yakakwirira pane idzo dziri munzvimbo dzemaindasitiri senge migodhi nenzvimbo dzekunyungudutsa.
Inowanikwa munzvimbo dzakasvibiswa howa dzomusangoDzivisa.
Yakarimwa, sezvo mamiriro ekukura anogona kudzorwa howainoita kunge ine zvidiki zve arsenic.
Kana zvasvika pakusvibiswa kwearsenic, mupunga, howainogadzira matambudziko akawanda kupfuura Nekuti mupunga uye zvigadzirwa zvemupunga zvinodyiwa zvakanyanya uye mazinga arsenic akakwira.
Semagumo;
howa; Icho chikafu chine hutano chakapfuma muprotein, fiber uye mavhitamini akasiyana-siyana nemamineral.
kudya howazve uye mushroom extract Kurishandisa kune humwe hutano hunobatsira.
Zvikuru, mushroom extractYakaratidza kuti inovandudza immune system uye hutano hwemoyo, uye inogona kubatsira kurwisa cancer.
Zvisinei, zvimwe howa dzomusangoIzvo zvinofanirwa kucherechedzwa kuti mamwe ane chepfu, mamwe anogona kunge aine yakakwira mazinga emakemikari anokuvadza arsenic.
Dzivisa howa hwemusango, kunyanya pedyo nenzvimbo dzemaindasitiri, kana usingazive kuti ungahuziva sei.
Zvinyorwa Zvaunofanirwa Kuverenga
