Chii chiri muVitamin E? Vitamin E Kushaya Zviratidzo

Vitamin E ivhitamini inonyungudika nemafuta uye inoshanda se antioxidant mumuviri. Inodzivirirawo mamwe mafuta ari mumuviri kubva pakukuvadzwa nemahara radicals. Chii chiri mu vitamini E? Vitamin E inowanikwa mune mamwe mafuta, nzungu, huku, mazai nemimwe michero.

Iyo yakakosha vhitamini inodiwa pakushanda kwakanaka kwenhengo dzakawanda dzemuviri. Kunononotsa kuchembera nenzira yomuzvarirwo. Kurapa uye kudzivirira zvirwere zvemoyo nemidziyo yeropa; Inoshanda mukurapa nekudzivirira kwezvimwe zvirwere zvakadai sekurwadziwa kwechipfuva, high blood pressure.

Chii chinonzi Vitamin E?

Iro zita rekuti vitamin E pamwe chete rinoreva boka remakomponi ane chaiyo antioxidant zvimiro. Inowanikwa muhuwandu hwemafomati masere. Aya mafomu akakamurwa kuita zvikamu zvikuru zviviri:

• Tocopherols: Iwo anosanganisira mana emhando dzevhitamini E makomisheni: alpha, beta, gamma uye delta. Iwo mana anosiyaniswa nenhamba uye chinzvimbo chemapoka emethyl, ayo ari makemikari akasiyana muchimiro chavo.

• Tocotrienols: Izvo zviripo sezvisungo zvitatu zvisina unsaturated, asi zvine chimiro chakafanana se tocopherols. Tocotrienols inoumbwa nealpha, beta, gamma, uye delta makomisheni, ayo ese anonyanya kupindika kumasero membranes semhedzisiro yekubatana kwavo.

Alpha-tocopherol ndiyo yega fomu inozivikanwa kuzadzisa zvinodiwa nevanhu vazhinji.

Sei Vitamin E ichidikanwa?

Vitamin E ine mafuta-soluble vhitamini uye inopfuma antioxidant. Inoita basa rinokosha zvikuru pakuumbwa kwemasero matsvuku eropa. Inobatsirawo kuti muviri utore vhitamini K. Vitamin E inokonzeresa kuwedzera tsinga dzeropa uye kudzivirira kugwamba kweropa mumuviri. Izvo zvinodiwa kusimbisa immune system uye kurwisa mabhakitiriya nemavirusi. Vitamin E yakakosha kune hutano hweganda, nzara uye bvudzi.

Vitamin E Benefits

• Inopa cholesterol chiyero

Cholesterol chinhu chinogadzirwa nechiropa uye chinodiwa pakushanda kwakanaka kwemaseru, tsinga nemahomoni. Kana mwero wayo uri mumamiriro ayo echisikigo, muviri wedu wakadzikama, wakajairika uye une hutano. Kana iyo oxidizes, njodzi inotanga. Zvidzidzo zvakaratidza kuti vhitamini E inodzivirira antioxidant inodzivirira cholesterol oxidation. Izvi zvinodaro nekuti vhitamini E inogona kurwisa mahara radical kukuvara mumuviri inotungamira kune cholesterol oxidation.

• Inodzivirira kukura kwezvirwere

Mahara radicals anoputsa masero ane hutano mumuviri wedu uye anogona kukonzera chirwere chemoyo nekenza. Aya mamorekuru anongoitika mumiviri yedu uye anokonzeresa kukuvadzwa kwakanyanya kana akakwidziridzwa kana oxidized.

Vitamin E ine simba antioxidant inobatsira kuderedza mahara radical kukuvara, kurwisa kuzvimba uye nekudaro kunonotsa kuchembera kwemasero edu uye kurwisa matambudziko ehutano senge chirwere chemoyo. Zvidzidzo zvakaratidza kuti vhitamini E inosimbisa zvakanyanya kusadzivirirwa, nekudaro ichibatsira kudzivirira kuitika kwezvose zvakajairika zvirwere uye mamiriro akakomba.

• Balances mahormone

Vitamin E inobata basa rakakosha mukuyera endocrine uye nervous system. Zvinowanzobatsira kuchengetedza mahomoni mukuenzanisa. Zviratidzo zvekusaenzana kwehomoni kazhinji kuwedzera uremu, kusawirirana, zvirwere zveweti, kuchinja kweganda, kufunganya uye kuneta.

Kuchengeta mahormone ari mukuenzanisaZvinoita kuti zvive nyore kuderedza uremu nenzira ine utano, inopa nguva dzose kuenda kumwedzi uye unonzwa uchiwedzera simba.

• Inoderedza premenstrual tension

Kutora vhitamini E inowedzera mazuva 2-3 pamberi uye mazuva 2-3 mushure mekuenda kumwedzi, marwadzo, kufunganya Inoderedza zviratidzo zvekukakavadzana zvinogona kuitika vasati vaenda kumwedzi, zvakadai Vitamin E inoderedza kuomarara uye nguva yekurwadziwa, pamwe nekurasikirwa kweropa rekumwedzi. Inoita izvi nekuenzanisa mahormone uye inogadzirisa kutenderera kwekuenda kumwedzi.

• Inoderedza zviratidzo zveAlzheimer

Vitamin E inononotsa kuwedzera kwekurasikirwa kwendangariro muvanhu vane mwero chirwere cheAlzheimer. Vitamin E inotorwa nevhitamini C inoderedzawo njodzi yekuva nemhando dzakasiyana dzedementia.

• Inoderedza kukuvadza kwemishonga yekurapa

Vitamin E dzimwe nguva inoshandiswa kuderedza zvinokuvadza zvekurapa kwekurapa senge radiation uye dialysis. Izvi zvinodaro nekuti ine simba antioxidant inorwisa mahara radicals mumuviri. Inoshandiswawo kuderedza migumisiro isingadikanwi yemishonga inogona kukonzera kukanganisa kwemapapu uye kurasikirwa kwebvudzi.

• Inowedzera kutsungirira kwemuviri uye simba remhasuru

Vitamin E inoshandiswa kuwedzera kutsungirira kwemuviri. Inowedzera simba mushure mekurovedza muviri uye inoderedza chiyero che oxidative kusagadzikana mumasumbu. Vitamin E inowedzera simba remhasuru. Nokukurumidza kutenderera kweropa kunobvisa kuneta. Iyo zvakare inosimbisa capillaries uye inodyisa masero.

• Inodzivirira kubva pakukuvadzwa nezuva

Vitamin E inodzivirira kubva pamhedzisiro yemirairo ye ultraviolet. Kunyanya kutarisana nezuva kunotungamirira ku hyperpigmentation. Zvinokonzera kuti mavara akasviba aoneke pane dzimwe nzvimbo dzeganda, izvo zvinogona kuipa nekufamba kwenguva. Inogonawo kuva chikonzero chemavara madema paganda.

Kunyanya kutarisana nezuva kunokonzera kukanganisa kwemasero membranes uye kuwedzera kunzwisiswa kweganda kuchiedza chezuva. Vitamin E inodzivirira cell membranes. Nekuda kweiyo antioxidant properties, inorwisawo mahara radicals anokonzera kuipa kwezuva.

• Icho chinyoro chechisikigo

Vitamin E yakanakisa ganda moisturizer. Inobatsira muviri sezvo inodzivirira kurasikirwa kwemvura uye ganda rakaoma. Zvidzidzo zvinoratidza kuti vhitamini E mafuta mushonga wakanaka wezvipikiri zvakaoma uye yero nail syndrome sezvo iri munyoro mukuru.

• Kubatsira kweziso kwevhitamini E

Vitamin E inobatanidzwa nezera, chikonzero chinowanzokonzera upofu. macular degeneration inobatsira kuderedza njodzi. Kuti ibudirire pahutano hwemaziso, inofanira kudyiwa nehuwandu hwakakwana hwevhitamini C, beta carotene uye zinc. Mukuwedzera, zvakaonekwa kuti kudya kwemazuva ose kwevhitamini E uye vhitamini A kunovandudza kukurumidza kupora uye kuona muvanhu vakavhiyiwa ziso relaser.

• Kubatsira kwevhitamini E kune vakadzi vane pamuviri

Chimwe chezviratidzo zvekushaikwa kwevhitamini E kuberekwa kwemwana nguva isati yakwana kana yakaderera. Iyi vhitamini yakakosha pakukura uye kukura panguva yekuzvitakura. Inochengetedza kukura kuri nani kwevacheche nevana vaduku, sezvo inotungamirira mukuchengetedzwa kwemafuta anokosha anokosha. Inobatsirawo kudzora kuzvimba. Nokudaro, vanaamai, kunyanya avo vari kuyamwisa, uye vana vakawanda kubva paucheche kusvika kumakore maviri vanofanira kuwana vhitamini E yakakwana kuburikidza nezvokudya zvepanyama. Izvi zvinodzivirira kukanganisa kwekukura kubva kuitika.

Chii chiri muVitamin E?

Vitamin E inovaka muviri inowanikwa muzvikafu zvakawanda. Zvokudya zvakaita semafuta anodyika, mhodzi, uye nzungu zvinhu zvakapfuma zvakanyanya. Vitamin E inonyanya kuwanikwa mune zvinotevera zvekudya.

• Sunflower
• Almond
• Hazelnut
• gorosi
• Mango
• yekotapeya
• Pumpkin
• sipinachi
• kiwi
• madomasi
• Pine nzungu
• hanzi nyama
• Nzungu
• Pistachio
• cashews
• Salmoni
• Trout
• Blackberry 
• Cranberry
• apricots
• razibheri
• Mhiripiri tsvuku
• Turnip 
• Beet
• broccoli
• Asparagus
• Chard
• Parsley
• muorivhi

Zuva Nezuva Vitamin E Inodiwa 

Huwandu hwevhitamini E hunofanirwa kutorwa nevanhu vezera rakasiyana zuva nezuva ndeichi;

muvana

• 1 - 3 makore: 6 mg (9 IU)
• 4-8 makore: 7 mg (10.4 IU)
• 9 - 13 makore: 11 mg (16.4 IU) 

muvakadzi

• Makore gumi nemana zvichikwira: 14 mg (15 IU)
• Pamuviri: 15 mg (22.4 IU)
• Kuyamwisa: 19 mg (28.5 IU) 

muvarume

• Makore gumi nemana zvichikwira: 14 mg (15 IU)

Chii Chinokonzera Kushaikwa kweVitamin E?

Kushaikwa kweVitamin E ndiko kushaikwa kwevhitamini E yakakwana mumuviri. Icho chimiro chisingawanzoitiki. Zvinokonzerwa nekushaya zvokudya zvinovaka muviri. Zvikonzero zvekushaikwa kwevhitamini E ndezvizvi;

• genetics

Chimwe chezvikonzero zvikuru zvekushayikwa kwevhitamini E majeni. Avo vane nhoroondo yemhuri yekushaikwa kwevhitamini E vanofanira kugara vachitarisa mazinga avo evhitamini E.

• zvirwere zvepazasi

Kushaikwa kweVitamin E kunogona kuitika nekuda kwemamiriro ekurapa akadai se:

• Cystic fibrosis
• chisingaperi pancreatitis
• short bowel syndrome
• Cholestasis nezvimwe.

Kazhinji, vana vasati vasvika vanosanganawo nekushomeka uku nekuti maturakiti avo ekugaya haagone kubata kubatwa kwemafuta uye vhitamini E.

• Kusvuta

Kusvuta kunokonzera kuwedzera kwemahara radicals mumapapu uye mumuviri wese. Naizvozvo, kudiwa kwemuviri kune antioxidants kunowedzera uye inodya vhitamini E. Zvidzidzo zvinocherekedza kuti vanoputa, kunyanya vakadzi, vane mazinga akaderera eropa ealpha-tocopherol.

Zvirwere Zvinoonekwa Mukushaikwa kweVitamin E

Kushaikwa kweVitamin E kunogona kukonzera matambudziko mazhinji:

• Neuromuscular uye neurological matambudziko
• kupererwa neropa
• Kukanganisa kwemaitiro ekudzivirira
• Cataract
• Kudzikira bonde

Vitamin E Kushaya Zviratidzo

Kushaikwa kweVitamin E chinhu chisingawanzoitiki. Zvinoitika semugumisiro wekudya kwakashata. Kune mamwe mamiriro ezvinhu anogona kukonzera kushaya vhitamini E. Somuenzaniso, vana vanoberekwa nguva isati yakwana vanoberekwa vane huremu huri pasi pemakirogiramu matatu nehafu vanogona kutambura nekushaya vhitamini E. Avo vane chirwere chekuzvimba bowel vane matambudziko ekunyura mafuta vanogonawo kuona kushomeka kwevhitamini E.

Vanhu vane dambudziko nehuwandu hwemafuta avo vari panjodzi zvakare; nokuti inodiwa pakutorwa kwevhitamini E. Zviratidzo zvekushaya vitamin E zvinosanganisira:

• Manzwiro akazara uye asingatsananguriki ekusagadzikana
• kurwadziwa kwemhasuru kana kupera simba
• Kuoma kwekubatana uye kurasikirwa kwekutonga kwekufamba kwemuviri
• Matambudziko ekuona uye kukanganisa
• matambudziko ekudzivirira muviri
• chiveve uye kurira

Nzira yekuzadzisa sei Vitamin E Inodiwa?

Vitamin E inowanikwa mune zvinenge zvese zvekudya, kunyangwe mudiki. Naizvozvo, vanhu vazhinji havasi panjodzi yekuperevedza.

Zvisinei, zvirwere zvinokanganisa kunyura kwemafuta, zvakadai se cystic fibrosis kana chirwere chechiropa, zvinogona kukonzera kushomeka nekufamba kwenguva, kunyanya kune avo vari pakudya kwevhitamini E-varombo.

Kuwedzera vhitamini E yako yekudya zviri nyore, kunyangwe pasina kushandisa zvekuwedzera. Iwe unogona kuwedzera kutorwa kwevhitamini E muzvokudya zvakaderera-mafuta nekuzvidya nemafuta. Kunyange kuwedzera chipunu chemafuta kune saladhi kunoita mutsauko mukuru.

Vitamin E Kuwedzera

Kutora yakawandisa yevhitamini iyi inozivikanwa sevhitamini E yakawandisa kana vhitamini E chepfu. Kuwanda kwevhitamini E kunoitika kana kuwanda kwevhitamini E kunowedzera mumuviri uye kunokonzera matambudziko ehutano.

Vitamin E inoshanda se antioxidant vhitamini inonyungudika nemafutandizvo Inoderedza njodzi yechirwere chemoyo, mamwe magomarara, matambudziko ekuona uye kusagadzikana kwehuropi. Rimwe remabasa ayo makuru nderokuchengetedza tsinga dzeropa uye kudzivirira magwamba kubva mutsinga dzeropa.

Tichifunga kuti mavhitaminzi anonyungudika mafuta anochengetwa mumafuta, anogona kuunganidza mumafuta emuviri, kunyanya kana akatorwa muhuwandu hwakawandisa kuburikidza nekudya kana kuwedzera.

Vitamin E yakawandisa haina kuitika nehuwandu hunotorwa kubva pakudya. Inokonzerwa nekushandisa yakawandisa vitamin E supplements.

Yakawandisa Vitamin E Kukuvadza

Vitamin E inobatsira vhitamini kana inotorwa nemuromo kana kuiswa paganda. Izvo hazvikonzeri mhedzisiro muvanhu vazhinji kana inotorwa padanho rinokurudzirwa.

Kune vanhu vane mamiriro ezvinhu akadai sechirwere chemoyo uye chirwere cheshuga, inogona kuva dambudziko kana yakatorwa muhuwandu hwakawanda. Usatora zvinopfuura 400 IU pazuva kuti udzivise matambudziko ehutano.

Iyo yakakomba mhedzisiro yevhitamini E yakawandisa injodzi yakawedzera yekubuda ropa, kunyanya muuropi. Kuwana vhitamini E yakawandisa kunogona kutungamirira kune aya matambudziko ehutano:

• mwoyo kukundikana mune chirwere cheshuga
• kuwedzera kwekukanganiswa kweropa
• Kuwedzera njodzi yekudzokazve kwemusoro, mutsipa uye kenza yeprostate
• Kuwedzera kubuda ropa panguva uye mushure mekuvhiyiwa
• Kuwedzera mukana wekufa mushure mekurova kwemoyo kana sitiroko

Kuwanda kwevhitamini E kunogona kukonzera kusvotwa, manyoka, kurwadza kwemudumbu, kuneta, kupera simba, kutemwa nemusoro, kusaona zvakanaka, mapundu, mavanga uye kubuda ropa.

Topical vhitamini E inogona kutsamwisa ganda revamwe vanhu, saka edza zvishoma kutanga uye shandisa mushure mekunge waona kuti hausi kunzwa.

Vitamin E Yakawandisa Kurapa

Kurapa kwevhitamini E yakawandisa ndeyekurega kushandisa vhitamini E zvinowedzera. Asi mamwe matambudziko akakomba anoda kurapwa.

Kudyidzana kweVitamin E Mimwe Mishonga

Vitamin E supplements inogona kunonoka kugwamba kweropa uye kuwedzera njodzi yekupwanya uye kubuda ropa kana uchitora mishonga inononoka kugwamba. Mishonga inoshandiswa kuderedza cholesterol inogona kusangana ne vitamin E.

Vitamin E Supplement

Vanhu vazhinji vanotora vhitamini E supplements kuti vawedzere kusadzivirirwa, kuderedza njodzi yegomarara, kana kusimbisa bvudzi ravo, ganda nezvipikiri, zvichigoneka kuburikidza nemhedzisiro yayo yekurwisa kuchembera. Nekudaro, hazvina kufanira kutora ma supplements kunze kwekunge paine kushomeka kwevhitamini E.

Vitamin E Benefits kune Ganda

• Neyakakwirira antioxidant simba, inodzivirira ganda kubva kune mahara radicals.
• Inodzivirira kukuvara kweUV kubva kuzuva.
• Inonyorovesa ganda.
• Kushandiswa kwakananga kwevhitamini E mafuta paganda kunoderedza zviratidzo zvekukwegura.
• Sezvo inopesana nekuputika, inobvisa kuzvimba muganda.
• Inodzivirira gomarara reganda rinokonzerwa nekugara muzuva kwenguva yakareba.
• Inoderedza kuoma uye kuchenesa.
• Inonyorovesa ganda.
• Iine simba rekugadzirisa ganda.
• Inobatsira maronda kupora nekukurumidza.
• Inopfuudza mavanga akadai semavanga echuru paganda.
• Inoita kuti ganda ripenye.

Vitamin E Inoshandiswa Sei Paganda?

Vitamin E mask

Iyi mask, iyo inopa elasticity yeganda, inochenesa tsvina yose. Inodyisa uye inonyorovesa ganda.

• Svina mafuta e2 vitamin E capsules.
• Sanganisa ne 2 tablespoons ye yogurt uye madonhwe mashomanana emuto wemonamu. 
• Zvizore pachiso chako. Geza mushure memaminitsi gumi nemashanu. 
• Iwe unogona kushandisa iyi mask yechiso kaviri pavhiki.

Vitamin E kuderedza acne mavanga

• Isa mafuta evhitamini E mu capsule zvakananga kumeso ako kana nzvimbo yakakanganiswa. Zvisiye usiku hwose. 
• Iite nguva nenguva kusvika mavanga emburwa apera.

Vitamin E inogadzirisa masero eganda akakuvadzwa uye ine antioxidants inoderedza kutaridzika kwemavara.

Vitamin E kubvisa pasi pemeso madenderedzwa

• Isa iyo vhitamini E oiri mumakapisi akatenderedza maziso ako. 
• Masisa zvinyoro nyoro. 
• Shandisa nguva dzose kwemavhiki mashoma 2-3 kubvisa madenderedzwa akasviba pasi pemaziso.

Vitamin E yekupenya kweganda

• Sanganisa 3-4 capsules emafuta evhitamini E nemaspuni maviri epapaya paste uye 2 teaspoon yehuchi hwehupenyu. 
• Isa mask pachiso chako uye mutsipa.
• Geza mushure memaminitsi 20-25. 
• Iwe unogona kuita mask katatu pavhiki.

Papaya ine papain, iyo inopenya ganda. Vitamin E inosimbisa ganda uye inogadzirisa masero. Uchi hunoita kuti ganda rirambe rakanyorova.

Vitamin E kubvisa mavara akasviba

• Svina mafuta evhitamini E kubva pa2 capsules. Sanganisa nechipunu 1 chemafuta emuorivhi. 
• Geza kumeso zvinyoronyoro kwemaminitsi gumi. 
• Zvisiye kweinenge awa imwe chete kana husiku hwose. 
• Iwe unogona kushandisa iyi mask katatu pavhiki.

Vitamin E inogadzirisa masero eganda akakuvadzwa. Mafuta omuorivhi anonyorovesa ganda uye anokurumidza kuvandudzwa kwesero. Iyi mask inobatsira kuderedza mavara erima uye pigmentation.

Vitamin E kunyorovesa ganda rakaoma

• Svina mafuta kubva ku2 vitamin E capsules. Isanganise ne teaspoon 1 yehuchi hwehupenyu uye 2 tablespoons yemukaka. 
• Zvizore pachiso chako. 
• Mirira maminitsi gumi usati wageza. 
• Iwe unogona kuita mask katatu pavhiki.

Mukaka une lactic acid, iyo inobatsira kupenya uye kudyisa ganda. Uchi hunobatsira kuchengetedza mwando. Vitamin E capsule inobatsira kugadzirisa uye kudyisa masero eganda.

Vitamin E kunyaradza allergy yeganda

• Sanganisa mafuta evhitamini E aunosvina kubva ku2 capsules neextra-virgin kokonati mafuta uye madonhwe maviri emuti wetii nemafuta elavender.
• Isa nekukwiza kumeso kwako. 
• Shamba nemvura inodziya mushure mehafu yeawa. 
• Unogona kuita izvi kaviri pazuva.

Vitamin E uye mafuta elavender ane anti-inflammatory properties. Muti wetii uye mamwe virgin kokonati mafuta ane antimicrobial properties uye anonyaradza ganda rekushaya.

Vitamin E kuti ibvise kukwenya

• Sanganisa vhitamini E mafuta kubva mucapsule neakawedzera mhandara kokonati mafuta.
• Zora chiso chako nayo. 
• Iwe unogona kudzokorora tsika iyi mazuva ese.

Kokonati mafuta inoderedza kukwenya sezvo ichinyorovesa uye inosimbisa ganda. Vitamin E inogadzirisa ganda uye inobvisa kuzvimba.

Vitamin E mask inobvisa blackheads

• Sanganisa chipunu 1 chealoe vera gel nemafuta awakatora kubva ku2 vitamin E capsules.
• Zvinyoro shandisa mask kumeso ako nemutsipa.

• Mushure mekumirira kwemaminitsi gumi nemashanu, geza kumeso kwako nemvura inotonhora wobva waomesa.

Iyi mask inonyorovesa ganda. Inorwisa mahara radical kukuvara, inoderedza kutambanudza mamaki. Inopa kupenya kune hutano kuganda. Inoderedzawo blackheads.

Bvudzi Benefits yeVitamin E

• Vitamin EIyo inonyaradza sebaceous glands nekupa hunyoro kune bvudzi follicles. Inopa kumutsiridza kwemusoro uye kukura kwebvudzi rine hutano.
• Vitamin E inodzivirira kurasikirwa kwebvudzi.
• Antioxidants muvhitamini E inoderedza mahara radicals. Inoderedza kuchena kwebvudzi nguva isati yakwana.
• Vitamin E mafutaKugadzirisa bvudzi rakakanganiswa pamwe chete nemamwe mafuta anovaka muviri.
• Iyo antioxidant pfuma inoderedza oxidative kusagadzikana inokonzera bvudzi follicle masero kuputsika.
• Vitamin E inovimbisa kuvandudzwa kwekupenya kwakarasika nekuda kwekukuvadza kune bvudzi.
• Kushandisa mafuta evhitamini E kune bvudzi kunowedzera kuyerera kweropa mumusoro. Nokudaro, masero emusoro uye bvudzi follicles anogamuchira okisijeni yakawedzerwa.
• Vitamin E inodzivirira UV mwaranzi kubva kuzuva kubva pakukuvadza bvudzi.

Maitiro ekushandisa Vitamin E kune Bvudzi?

Vitamin E mafuta mask

Iyi mask inodyisa ganda remusoro uye bvudzi kurasikirwazvinodzivirira.

• Bvisa mafuta kubva ku2 vitamin E capsules uye wobva wawedzera teaspoon imwe neimwe yealmond mafuta, kokonati mafuta uye castor mafuta. 
• Sakanidza mumadonhwe ekupedzisira emafuta elavender.
• Isa izvi pamusoro pebvudzi rose.
• Rega igare mubvudzi rako usiku hwose.
• Shamba ne shampoo mangwanani anotevera.
• Unogona kuishandisa katatu pasvondo.

Vitamin E uye zai mask

Iyi mask yebvudzi inoshanda pakurasikirwa kwebvudzi uye inokora bvudzi.

• Bvisa mafuta kubva kune maviri vitamin E capsules.
• Wedzera mazai ose uye urove kusvikira musanganiswa waita furo.
• Sakanidza 2 tablespoons yemafuta emuorivhi ekuwedzera uye uise kune vhudzi.
• Shamba ne shampoo mushure memaminitsi makumi maviri kana makumi matatu.

Vitamin E uye aloe vera mask

Ndiyo imwe yemasikisi anobudirira kune bvudzi rakaoma.

• Sanganisa aloe vera gel, ma teaspoon maviri evhiniga, maviri vhitamini E capsules, imwe teaspoon yeglycerin, zai rimwe. 
• Geza bvudzi rako nemusanganiswa uyu.
• Pfeka chivharo uye kumirira 30-40 maminitsi.
• Shamba neshambuu uye shandisa conditioner.

Vitamin E uye jojoba mafuta mask

Inobatsira mukukura kwebvudzi, inovandudza maitiro ayo uye inonyorovesa.

• maspuni matatu jojoba mafuta, Sakanidza zvakanaka aloe vera gel uye vitamini E mafuta uye whisk zvakanaka.
• Isa nekukwiza mukati mebvudzi.
• Shamba ne shampoo mushure memaminitsi makumi mana nemashanu.

Vitamin E uye avocado mask

Iyi mask inoshandiswa kunyorovesa bvudzi uye nekukura kwebvudzi.

• Bvisa mafuta kubva ku2 vitamin E capsules.
• Wedzera 1 cucumber uye teaspoon yealoe vera gel uye sanganisa zvinoshandiswa mu blender kusvikira musanganiswa wakagadzirwa.
• Izore kubvudzi rako. Sungai bvudzi mubhanhire uye kumirira maminitsi makumi matatu.
• Shamba neshambuu wopedza neconditioner.

Vitamin E uye rosemary mask

Iyi maski inokurumidza kukura kwebvudzi, inodzivirira kurasikirwa kwebvudzi uye inosimbisa bvudzi.

• Bvisa mafuta kubva ku1 vitamin E capsule. Wedzera sprig ye rosemary yakagadzirwa zvakanaka.
• Wedzera 5-6 madonhwe emafuta omuarumondi uye sanganisa zvakanaka.
• Shandisa bhora rekotoni kuti uise kumidzi yebvudzi. Massage kwemaminitsi mashoma.
• Mushure memaminitsi 15-20, geza ne shampoo uye shandisa conditioner.

Kwakabva: 1, 2, 3, 4, 5