Zviri muChinyorwa
nezvikomborero zvakawanda quinoaIri zviyo zvinowanzoshandiswa mukubika saladhi. zvakasiyana pazasi quinoa saladi mabikirwo Ipapo.
Kudya Quinoa Salad Recipe
zvinhu
- Girazi requinoa
- magirazi maviri emvura
- madomasi maviri
- cucumber
- chikamu cheparsley
- hanyanisi nhatu kana ina dzegirini
- Imwe kana maviri clove yegariki
- ndimu
- Chipunu chemafuta omuorivhi
Zvinoitwa sei?
– Geza quinoa woisa mupoto. Wedzera 2 magirazi emvura uye uuye kumota.
– Tendesa pasi pasi womirira kwemaminitsi gumi kusvika gumi nemashanu kusvika mvura yapera.
– Dururira quinoa mundiro. Cheka matomatisi, magaka, parsley, girini hanyanisi negariki woisa mundiro.
– Isa remuni nemafuta omuorivhi pairi wosanganisa
- NADZWA KUDYA KWAKO!
Quinoa Salad pamwe Peas Recipe
zvinhu
- Girazi requinoa
- Girazi repizi
- teaspoon yemunyu
- Chipunu chemafuta omuorivhi
- hafu yeboka rebasil
- Chipunu chepomegranate molasses
- Rimwe kana maviri mashizha eminti itsva
Zvinoitwa sei?
– Fashaidza quinoa nekuisa munyu mumagirazi maviri emvura.
– Fashaidza pizi mune imwe hari. Bvisa peas yakabikwa uye quinoa uye usiye kuti itonhorere.
- Sanganisa quinoa yakatonhora nepizi mundiro.
- Cheka basil zvakanaka.
– Sanganisa sirasi yedamba nemafuta omuorivhi mundiro.
- Wedzera basil kune saladhi uye sanganisa.
- Wedzera kupfeka kwesalad kwekupedzisira uye shongedza nemashizha eminti.
- NADZWA KUDYA KWAKO!
Tuna Quinoa Salad Recipe
zvinhu
- Girazi requinoa
- 1,5 magirazi emvura
- 200 magiramu etuna yemumagaba
- magaka maviri
- Gumi cherry madomasi
- Anyanisi mana echirimo
- hafu yedhiri
- Hafu boka reparsley
- zvipunu zvitatu zvemafuta omuorivhi
- Chipunu chimwe chevhiniga yemazambiringa
- teaspoon yemunyu
Zvinoitwa sei?
– Isa mvura inokwana kuvhara quinoa woisiya mundiro hombe. Chinja quinoa yakazvimba kune strainer.
– Kana wageza mumvura yakawanda, dhonza mvura woiendesa mupoto. Wedzera anenge 1,5 makapu emvura, inokwana kuivhara, uye kubika kwemaminitsi gumi nemashanu muhari yakavharwa.
- Kuti udzivise kuti quinoa isanamatirana, sanganisa neaerating nerubatsiro rwechipunu chehuni uye woisiya kuti itonhore.
- Cheka magaka, awakasvuura zvine ruvara, kuita ma cubes makuru. Cheka cherry tomate muhafu. Cheka hanyanisi dzechirimo muzvindori. Cheka parsley uye dill zvakanaka.
- Kugadzirira kupfekedza saladhi; Whisk pamwe mafuta omuorivhi, vhiniga yemizambiringa uye munyu mundiro.
- Chinja inodziya yakabikwa quinoa uye zvese zvinongedzo zvesalad mundiro yakadzika yekusanganisa. Shumira pakarepo mushure mekusanganiswa nemuto.
- NADZWA KUDYA KWAKO!
Nyama Quinoa Salad Recipe
zvinhu
- One medium-size core lettuce
- Hafu boka reparsley
- hafu yeboka re arugula
- Hafu yekapu yequinoa
- 100 magiramu emuchero
- Chipunu chimwe cheyoghurt
- A tablespoon yemasitadhi
- Hafu yeteapuni yejusi remutimu
- teaspoon yemunyu
- Imwe teaspoon yered chili powder
- A teaspoon ye thyme
- teaspoon yemvura
- zvipunu zviviri zvemafuta omuorivhi
Zvinoitwa sei?
– Kutanga, bikai quinoa. Pakubika quinoa, chiyero ndeche 1 kusvika 1 nehafu. Saka imwe nehafu magirazi emvura inopisa inoshandiswa kune rimwe girazi requinoa.
– Isa hafu yegirazi retii yequinoa uye girazi remvura yakafashaidzwa mupoto isina tsvimbo, isa munyu wakawanda sezvaunoda, vhara chivharo pakupisa kwakadzikira wobika kusvika mvura yanyura sekunge uri kubika mupunga. . Iyo quinoa inobata mvura yayo ichasvika zvakapetwa kaviri.
– Mushure mekurunga nyama yakapfava nemunyu, mhiripiri nethyme, bikai mugango rinopisa risingatsviriri pachitofu.
– Pamuto, whisk muto wehafu yeremoni, 2 maspuni emafuta omuorivhi, chipunu chemasitadhi uye chipunu cheyogati kusvika chakora.
- Cheka zvakanaka magidhi akanyikwa mumvura yevhiniga uye haana zvachose jecha woisa mundiro yesaladhi. Wedzera quinoa uye nyama pamusoro uye muto.
- NADZWA KUDYA KWAKO!
Chickpea Quinoa Salad Recipe
zvinhu
- Hafu kapu yequinoa
- Hafu kapu yehuku yakabikwa
- 1/4 bunch parsley
- 1/4 bunch dill
- Tatu cherry tomate
- Half medium karoti
- Half a medium cucumber
- Hafu yepakati tsvuku bhero mhiripiri
- Hafu yepakati yero bhero mhiripiri
- Zvipunu zvina zvemafuta omuorivhi
- Zvipunu zviviri zvemuto wemonamu
- 1/4 teaspoon yemunyu
Zvinoitwa sei?
– Tora quinoa, iyo yawanyikwa nemvura yakawanda woigeza, wozoisimbisa mupoto. Fashaidza kwemaminitsi 15-20 pamoto uri pakati nepakati nekuwedzera mvura yakakwana kuti ivhare.
- Tora quinoa, iyo yawabvisa mvura iri kufashaira, mundiro yakadzika yesaladhi. Kuti zvidziye uye zvirege kusviba zvimwe zvigadzirwa zve saladhi nekupisa kwayo, zvisanganise nerubatsiro rwepuni uye uite kuti mhepo.
– Cheka makarotsi awakasvuura nemapepper aneruvara awakachenesa mativi epakati kuita zvidimbu zvitete zvirefu uchibatsirwa nemudziyo wekupepeta kana banga rinopinza.
– Cheka cucumber muzvikamu zvina zvakaenzana pasina kusvuura ganda uye bvisa core parts. Cheka makanda akasara asina kureruka pamwe chete nemakarotsi kuita zvidimbu zvitete zvirefu.
- Cheka parsley nedhiri zvakanaka. Cheka cherry tomate kubva pamatanda muhafu.
-Kupfekedza saladhi; Muchidimbu chiduku, sanganisa mafuta omuorivhi, muto wemonamu uye munyu newhisk.
- Mushure mekubikira, sanganisa quinoa, yaunotora mundiro yesaladhi, nepizi yakabikwa, dill yakachekwa zvakanaka uye parsley, wozoisa mundiro yekushumira.
-Shandisa saradhi yawakashongedza nemuriwo wakachekwa uye zvimedu zvematomatisi pasina kumirira mushure mekuwedzera kupfeka.
- NADZWA KUDYA KWAKO!
Beet Quinoa Salad Recipe
zvinhu
- Girazi requinoa
- Madomasi mashanu kana matanhatu akaomeswa nezuva
- Hafu boka reparsley
- hafu yedhiri
- munyu
- namafuta
- Hafu ndimu
- Magirazi maviri ebeet juice
- Chibage chinotapira
Zvinoitwa sei?
– Isa quinoa mundiro yegirazi, woisa mvura inopisa inokwana kuti uvhare, woisiya kwemaminitsi gumi nemashanu wobva waipukuta.
– Tora muto webeet mupani wosiya uvira nekupisa kuri pakati nepakati. Kana yavira, wedzera quinoa yakanyungudutswa uye kubika, uchikurudzira dzimwe nguva, kusvikira mvura yapera.
– Iise mugaba regirazi wosiya itonhore.
– Isa mvura inopisa inokwana kuvhara matomatisi akaomeswa wosiya kwemaminitsi mashanu. Zvadaro bvisa uye ucheke mu cubes.
- Cheka miriwo zvakanaka.
– Wedzera miriwo yakachekwa, matomatisi akaomeswa nemunyu paquinoa. Svina muto weremoni uye udire mafuta emuorivhi. Sakanidza zvakanaka uye udururire mundiro yekushumira.
- Unogona kuishandisa nekuwedzera chibage pairi.
- NADZWA KUDYA KWAKO!
Yakakangwa Eggplant uye Pepper Quinoa Salad Recipe
- Girazi requinoa
- Eggplant imwe
- mhiripiri tsvuku mbiri
- Zvipuni zvitanhatu kana zvinomwe zve yogati
- maviri clove yegariki
- Zvipunu zviviri zve labneh (zvichida)
- munyu
- Mafuta mashoma, mint uye paprika
Zvinoitwa sei?
- Geza 1 girazi requinoa mbishi zvakakwana kakawanda uye woisa 1 magirazi + kota yegirazi yemvura inotonhora ye2 girazi requinoa uye ubike pamoto wakaderera kusvikira yatora mvura yayo.
– Kana quinoa iri kufashaira, gocha eggplant nemhiripiri tsvuku. Peel uye cheka matehwe. Tora quinoa yakabikwa uye yakadziya mundiro yekuvhenganisa, simbisa zvishoma neforogo uye aerate, wobva wawedzera eggplant yakakangwa, mhiripiri, yogati negariki yakapwanyika mairi, wedzera munyu uye sanganisa. Pisa mint uye chilipi pepper mumafuta mashoma uye uidururire.
- NADZWA KUDYA KWAKO!
Yogurt Quinoa Salad Recipe
zvinhu
- Makapu maviri equinoa yakabikwa
- Imwe spoon ye plain yoghurt
- Zvipunu zvina zve plain yoghurt
- Chipunu chehupfu
- Chipunu chemafuta omuorivhi
- Imwe teaspoon yeflaxseed
- Hafu yekaroti yakakura mbishi
- mashizha matatu e lettuce
- A teaspoon ye mayonnaise
- Maorivhi matanhatu akasvibira
- matatu clove yegariki
Kushongedza;
- Munyu wakasuka red cabbage uye pickled hot peppers
Zvinoitwa sei?
– Geza girazi requinoa mbishi zvakakwana uye bvisa kuvava. Zvadaro tora quinoa mumagirazi maviri emvura inopisa uye uuye nayo kumota.
– Kana yavira, kuderedza kupisa uye kubika pamoto muduku kwemaminitsi gumi nemashanu.
– Geza karoti. Cheka lettuce zvakanaka. Bvisa pakati pemaorivhi uye ucheke muzvidimbu zviduku. Geza chibage zvakanaka. Geza garlic.
– Kana quinoa yaibva, mirira kuti itonhore. Mushure mokunge yatonhora pasi, sanganisa zvose zvinoshandiswa uye rega kuti igare mufiriji kwemaminitsi mashanu, shongedza nema pickles uye ushumire.
- NADZWA KUDYA KWAKO!
Zvinyorwa Zvaunofanirwa Kuverenga
