Muto WeSipinachi Unogadzirwa Sei? Benefits uye Kukuvadza

sipinachiane hupfumi, muriwo wemashizha akasvibirandizvo Muriwo weshizha wakasviba uyu unopa zvakawanda zvakanaka kumuviri wedu. 

Iyo inowanzo kudyiwa yakabikwa, mbishi uye pureed fomu. muto wespinachi Ichowo chinwiwa chinozivikanwa uye chinodyiwa. 

Inoonekwa seimwe yesarudzo dzine hutano kune vatambi, nekuda kweiyo yakaderera-calori chikafu chimiro. 

sipinachi muto Inoshandiswa zvakasiyana-siyana uye inogona kusanganiswa nechero muchero kana muriwo kuita chinwiwa chinonaka. 

Chii Chinonzi Spinachi Juice?

sipinachi mutondiyo mvura inowanikwa kubva kumashizha matsva, sipinachi. Yakasvibira muruvara uye inovava zvishoma. 

Paunotanga kuinwa, unogona kuona kunhuwa kwacho kuchisembura. Nokuti sipinachi mutoMaremoni, maapuro, kana kuti mimwe michero inonhuhwirira inowanzowedzerwa kwairi kuti irege kunhuwa uye kuravira kwayo.

Spinachi Juice Inobatsira Here?

sipinachi muto Iyo yakazara nemavhitamini akawanda anokosha nemaminerari. Kukosha kwekudya kunovaka muviri kwemuto wemuriwo uyu kunobatsira kudzivirira kushomeka kwakawanda pamwe nekuwedzera simba rako. 

Iyo zvakare yakapfuma mune antioxidants inogona kudzivirira cancer uye zvimwe oxidative zvirwere. sipinachi mutoYakatakura calcium, magnesium uye manganese inotsigira ropa uye hutano hwemapfupa.

Nutritional Kukosha kweSpinachi Juice

Pazasi pane girazi zvinovaka muviri zvespinachi muto zvakanyorwa:

Total Calories: 6

Carbs: 2 g

Mafuta: 0

Mapuroteni: 2 g

Sodhiyamu: 48 mg

Potassium: 334mg

Vitamin A: 112% yeRDI

Vitamin C: 28% yeRDI

Calcium: 6% yeRDI

Iron: 10% yeRDI

Nzira yekugadzira Spinachi Juice kumba?

Hezvino izvo zvaunogona kugadzirira nyore kumba sipinachi muto recipe:

zvinhu

• 2 makapu akachekwa sipinachi
• ½ girazi remvura

Zvinoitwa sei?

– Geza mashizha espinachi zvakanaka.

- Fambisa mublender woisa mvura kwairi.

– Blend kusvika yatsetseka.

- Bvisa mvura uye ushumire.

- Unogonawo kuwedzera madonhwe mashoma emuto weremoni kana michero yakasiyana kana miriwo yakaita seapuro, celery yekuravira kwakasiyana.

Ndezvipi Zvakanakira Spinach Juice?

 Yakapfuma mufiber

sipinachi mutoIine mazinga akanaka ekudya fiber, iyo inobatsira kugaya uye inobata kuvimbiswa, pamwe nekurapa maronda emudumbu pamwe nezvinetso zvakaita secolitis. Iyo zvakare inochengetedza hutano hwematumbo uye inowedzera probiotic kukura mumuviri.

Iyo yakapfuma sosi ye antioxidants

sipinachi mutoIyo inotakurwa ne antioxidants kurwisa mahara radicals. 

Nekuda kwekuti muto wegirinhi wakasviba, une komisheni inonzi lutein, iyo yakakosha mukuderedza kukuvara kweoxidative. 

Kunze kwekuvandudza hutano, lutein inogona zvakare kudzivirira muviri kubva kumhando dzakawanda dzegomarara. Kuti uwane yakanyanya kunyura lutein mumuviri sipinachi mutoUnofanira kuinwa ichitsva.

Inorapa uye inodzivirira matambudziko ekufema

sipinachi muto Inobatsira mapapu munzira dzakawanda. Inoshanda pakurapa nekudzivirira matambudziko mazhinji ekufema, kusanganisira asima.

Inorapa uye inodzivirira anemia

sipinachi mutomu simbi Iwo mazinga akanyanya kukwirira uye anovimbisa kuumbwa kwakaringana kwemasero matsvuku eropa uye hemoglobin. 

Inoda kunwiwa zuva nezuva kurapa anemia uye kudzivirira dambudziko gare gare.

Anoporesa mazamu ari kubuda ropa

Kana uchinge uchinge uchibuda ropa, sipinachi muto inogona kuva mhinduro yakanaka. sipinachi mutoMazinga evhitamini C mairi anobatsira mukugadzirisa mamiriro ezvinhu aya. 

Inodzikamisa BP

Zvicherwa uye mavhitaminzi, yakaderera sodium mazinga, uye yakakwira potassium mamiriro akakosha ekuenzanisa BP. 

Sezvo ichigona kudzivirira kuderera kweropa, kurwisa kwemoyo uye mamwe matambudziko akakomba, sipinachi muto zvinobatsira pamwoyo. Girazi rayo zuva nezuva fresh sipinachi muto anofanira kudhakwa.

Inochengetedza alkaline mazinga

Sipinachi inochenesa matishu ari mumuviri wedu uye inobatsira kuchengetedza alkalinity yeropa.

Inorwisa matambudziko emudumbu

Nekuda kwekuti sipinachi ine fiber yakawanda, inobatsira kurwisa matambudziko emudumbu akadai secolitis, maronda emudumbu, kusagayiwa zvakanaka kwekudya uye kusvira.

Iyo zvakare inochengetedza hutano hwematumbo uye inowedzera probiotic kukura mumuviri.

Benefits yespinach juice kuvakadzi vane pamuviri

Mwana ari kukura mudumbu raamai anoda mavhitamini akawanda nemamineral. sipinachi muto nyore kupihwa kumuviri.

Inobatsirawo kumadzimai anoyamwisa sezvo ichivandudza kunaka kwemukaka. Sezvo iri nyore kugaya, haikonzeri chero mhedzisiro yakakosha.

Inochengetedza hutano hwemapfupa uye mazino

Pane huwandu hwakanaka hwe calcium mu sipinachi. Izvi zvinobatsira kuchengetedza hutano hwemapfupa nemazino. Vitamin K mazinga anobatsira kudzivirira zvinobudirira osteoporosis.

Inorapa matambudziko ekuona

sipinachi muto Inobatsira zvikuru maziso. sipinachi mutones beta carotene ve vhitamini A Inobatsirawo mukurapa kwezvinetso zvekuona. 

Inoshandiswawo mukurapa kwecataract uye husiku hupofu. sipinachi mutozvinokonzerwa nezera rezvinhu macular degenerationInobatsirawo kuderedza n.

Inogona kuderedza kukura kwesero regomarara

Kunyangwe kutsvagisa kwevanhu kuchidikanwa, kumwe kutsvagisa kunoratidza kuti mamwe makomisheni mupinashi anogona kubatsira kurwisa cancer sero kukura.

Muchidzidzo chemavhiki maviri nemakonzo sipinachi muto yakaderedza huwandu hwemamota egomarara remukoloni ne56%.

Zvidzidzo zvevanhu zvinoratidza kuti kudya magidhi ane mashizha akawanda kunodzikisa njodzi yegomarara remapapu, reprostate, rezamu neruvara.

Zvisinei, zvidzidzo izvi zvakanyanya sipinachi muto wakoInotarisa pane zvakajairwa mashizha ekudyiwa kwegirinhi kwete Nokudaro, zvidzidzo zvekuwedzera zvinodiwa.

Inowedzera kugadzirwa kwemasero matsvuku eropa

sipinachi muto Iine iron content inogona kuderedza anemia. Inowedzerawo kugadzirwa kwehemoglobin uye masero matsvuku eropa mumuviri, izvo zvinovandudza kutenderera kweropa. 

Nokudaro, iyo okisijeni inopiwa kumitezo inowedzerawo, iyo inoita kuti hurongwa hushande zviri nani.

Inobatsira kurapa rheumatoid arthritis

sipinachi mutoIine huwandu hwakawanda hweanorwisa-kuzvimba makomisheni akadai se kaempferol, ayo anogona kuderedza kuzvimba mumuviri uye kudzora kuoma kwerheumatoid arthritis. 

Inobatsira kuderedza kutsvuka uye kuzvimba kunoenderana nemamiriro ezvinhu aya. Nechikonzero ichi, girazi remvura zuva rega rega kune varwere vasingaperi. sipinachi muto Inokurudzirwa kunwa.

Inosimbisa hurongwa hwekutya

sipinachi mutoinosimbisa hurongwa hwetsinga uye inomutsa basa rayo magnesium inosanganisira. Iyo zvakare yakanaka yehuropi chikafu chinosimudzira kugona kwekuziva. 

Nekuvandudza kutenderera kweropa, inochengetedza hutano hwetsinga uye inogona kudzivirira kusagadzikana kweurouro seParkinson's.

Mabhenefiti eSpinachi Muto weGanda

Kuti uchengetedze zviratidzo zvekukwegura, makwinya, mitsetse yakanaka, kunyange mavara uye mavara matema kubva paganda, ganda rinoda kugara richipiwa mavitamini nemaminerari pamwe chete neanokosha antioxidants.

Izvi zvinobatsira mukuchengetedza ganda repwere uye risina kubva pane zvataurwa. Girazi zuva rega rega kuti uwane chinangwa ichi kunwa muto wespinachi unofanira.

Zvakanakira Spinach Juice kune Bvudzi

sipinachi mutoIine zvikomborero zvikuru zvebvudzi. 

Kana iwe uchida kurapa tambo dzebvudzi uye matambudziko emusoro uye kusimbisa follicle dzebvudzi, sipinachi muto Zvakakosha kutora mavitamini nemaminerari anopiwa ne 

Kunwa mvura iyi ine hutano zuva rega rega kunopa kupenya kune vhudzi uye kunoita kuti vave nehutano. 

Muto WeSipinachi Unoita Kuti Ushaye Simba?

Girazi sipinachi muto Iine macalorie matanhatu chete. Naizvozvo, unogona kuinwa uine rugare rwepfungwa usinganetseki nezvekuwana macalorie akawandisa. 

Zvakare, sipinachi muto Inowedzera metabolism, inovandudza kugaya uye nokudaro inobatsira kuderedza uremu. 

Yakapfumawo mune zvinovaka muviri uye isarudzo yakanakisa yehutano hwakanaka.

Ndezvipi Zvikonzero zveSipinachi Juice?

sipinachi muto Kunyange zvazvo zvichibatsira, kunwisa doro kunogona kukonzera mimwe migumisiro yakaipa. Dzimwe dzenjodzi dzinowanzo sangana nemuto wemuriwo uyu ndeidzi:

Kusvira sipinachiSipinachi inobvisa yakawanda yefiber kubva sipinachi, iyo inogona kuderedza mamwe mabhenefiti ayo.

Zvidzidzo zvinoratidza kuti fiber inogona kubatsira kuvandudza kudzora shuga yeropa, kurasikirwa uremu, BP uye cholesterol mazinga.

Sipinachi zvakare yakakwira muvhitamini K, uye huwandu hukuru hunogona kudyidzana nevasina ropa sewarfarin.

Kana uri kushandisa mishonga yeropa sipinachi muto Bvunza chiremba wako usati wanwa.

Sezvo mamwe marudzi angave akakwira mune shuga yakawedzerwa, sipinachi mutoVerenga chikwangwani zvakanaka.

Pakupedzisira, sezvo zvakawanda zvezvikafu zvakakosha zvekudya zvine mwero zviri kushomeka. sipinachi mutoUsashandise sechikafu chinotsiva.

Asi, iwe unofanirwa kuinwa kuti utsigire chikafu chine hutano uye unakirwe nacho pamwe nezvimwe zvakasiyana siyana zvemimwe michero yakazara nemiriwo.

Semagumo;

sipinachi mutoYakapfuma mune antioxidants, ayo anobatsira makomisheni anogona kudzivirira maziso, kuderedza BP, uye kunatsiridza bvudzi uye hutano hweganda.

Nekudaro, yakaderera mufiber uye haisi yekutsiva yekudya, sezvo isina zvinovaka muviri zvakakosha seprotein nemafuta ane hutano.

sipinachi mutoIdya nezvimwe zvekudya zvechisikigo, zvinovaka muviri sechikamu chekudya kwakakwana.