Chii chinonzi Endometriosis, nei ichiitika? Zviratidzo uye Kurapwa

EndometriosisInofungidzirwa kuti inobata mukadzi mumwe chete mugumi pasi rose. Chirwere chine chekuita nekuberekana umo endometrial-yakafanana tishu inoumba kunze kwechibereko munzvimbo dzakaita semaovha, dumbu, uye matumbu. Kazhinji, endometrial tissue inowanikwa chete muchibereko.

Zviratidzo zvinosanganisira kurwadza kwekuenda kumwedzi uye kubuda ropa kwakanyanya, kurwadziwa panguva yebonde, kubuda ura kunorwadza, uye kushaya mbereko. EndometriosisChikonzero hachizivikanwi uye parizvino hapana mushonga.

Zvisinei, zvimwe zvokudya dambudziko re endometriosis inogona kuwedzera kana kuderera.

Chii chinonzi Endometriosis Chirwere?

Endometriosischirwere chinorwadza chinoita kuti jira rechibereko (endometrium) ukure kunze. Inonyanya kukanganisa mazai, fallopian tubes uye mukati mehuputi. Muzviitiko zvisingawanzoitiki, endometrial tissue inogonawo kupararira kunze kwenhengo dzepelvic.

Iyo yakadzingwa endometrial lining inoita sezvainowanzoita uye inokora, inoputsika, uye inobuda ropa nekutenderera kwega kwega. Asi nokuti endometrium iri kunze kwechibereko, hapana nzira iyo inogona kusiya muviri.

Endometriosis Cyst inonzi endometriomas inogona kukura kana ichibatanidza mazai.

Endometriosis Matanho

Endometriosis inogona kugoverwa muzvikamu zvina:

Danho 1 - Zvishoma

Zvironda zvidiki zvakadzika endometrial implants pamaovari zvinoratidzira endometriosis shoma. Kuzvimba kunogonawo kuonekwa mukati kana kumativi ose.

Danho 2 - Kureruka

endometriosis nyoroInoratidzwa nemaronda akapfava anoperekedzwa neakadzika ma implants pa ovary uye pelvic lining.

Danho 3 - Pakati

Iyi nhanho inoratidzwa nekudzika kwakadzika mumaovari uye pelvic lining. Mamwe maronda anogonawo kuonekwa.

Danho 4 - Yakaoma

Danho iri endometriosisNdiyo nhanho yakaoma zvikuru. Zvinosanganisira kuisa ma implants akadzika kune pelvic lining uye ovaries. Izvi zvinogonawo kuperekedzwa nemaronda ari mu fallopian tubes kana matumbu.

Zvikonzero zveEndometriosis

EndometriosisZvinhu zvinogona kukonzera e ndezvi:

- Masero eEmbryonic akatenderedza dumbu uye pelvis anogona kukura kuita endometrial tishu munzvimbo idzi.

– Panzvimbo yekusiya muviri sezvaanowanzoita, ropa rekutevera rinogona kunge rapinda muchiuno nemachubhu e fallopian.

- Inokonzereswa nemazinga eestrogen mumwana ari kukura endometriosis inogona kuwanikwa.

-Maitirwo ekuvhiya senge hysterectomy kana cesarean chikamu.

– Chirwere chekudzivirira zvirwere chinogona kudzivirira muviri kubva pakuziva nekuparadza endometrial tishu inokura kunze kwechibereko.

Ndezvipi Zviratidzo zveEndometriosis?

Endometriosis Zviratidzo uye zviratidzo zvinosangana ne:

– Dysmenorrhea kana nguva dzinorwadza

- Marwadzo panguva yebonde

- Kurwadziwa paunenge uchiita weti kana kubuda ura

– Kubuda ropa zvakanyanya panguva kana pakati pekutevera

– Kushaya mbereko kana kutadza kubata pamuviri

Kazhinji endometriosis Zvimwe zviratidzo zvine chekuita nazvo zvinosanganisira kusvotekana kana kuita manyoka, kuzvimba, kusvotwa, uye kuneta.

Zvimwe zvinhu ndizvo endometriosis zvinogona kuwedzera njodzi yekukura 

Endometriosis Risk Factors

EndometriosisZvinhu zvinogona kuwedzera njodzi yekuwana e ndezvi:

– Kusasarudza kuzvara

- Kukurumidza kutanga kwekuenda kumwedzi

- Kunonoka kutanga kwekuenda kumwedzi

- Nguva pfupi yekuenda kumwedzi isingasviki mazuva makumi maviri nemanomwe

Kubuda ropa kwakanyanya kunotora mazuva anopfuura manomwe

- High estrogen mazinga mumuviri

- Yakaderera body mass index

- Endometriosisiva nenhengo yemhuri imwe kana kupfuura

Kuva nechirwere chipi nechipi chinodzivirira kufamba kweropa rekuenda kumwedzi panguva yekuenda kumwedzi

– Kusakwana kwemaitiro ekuberekesa

Endometriosis Kana yakanyanya kana kusiyiwa isina kurapwa, inogona kupedzisira yakonzera matambudziko anotevera.

Endometriosis Matambudziko

Endometriosis Maviri ematambudziko akakomba ane chekuita nekushaya mbereko negomarara kushaya mbereko.

EndometriosisInenge hafu yevakadzi vane pamuviri vanogona kusangana nekutadza kubereka kana matambudziko ekuzvara.

Endometriosis gomarara muvakadzi vari kubata negomarara, kunyanya kenza yeovarian uye endometriosisZvinoonekwa kuti chiitiko cheadenocarcinoma nekuda kwekenza chakakwira.

Nekudaro, zvinofanirwa kucherechedzwa kuti njodzi yekuva nekenza yeovarian kazhinji yakaderera.

Kuongorora Endometriosis

Kuongororwa kwe endometriosis kazhinji zvichibva pazviratidzo. Miedzo iyo chiremba angakurudzira kutarisa zviratidzo uye kuona zviratidzo zvemuviri zvinosanganisira:

-Kuongororwa kwepelvic kutsvaga kusarongeka senge cysts kana mavanga kuseri kwechibereko

- Endometriosis Ultrasound yekuona ma cysts anoitika nawo

-Magnetic Resonance Imaging (MRI) kuti uwane chaiyo nzvimbo uye saizi ye endometrial implants.

– kunze kwechibereko endometriosis zviratidzo laparoscopy kubatsira kutsvaga

Endometriosis inorapwa sei?

Endometriosis inogona kusanganisira:

Mabhati Anopisa kana Mapedhi ekudziya

Mapedhi ekudziya uye mabhati anopisa, zvinyoro kusvika pakati endometriosis inogona kubatsira kubvisa marwadzo.

Mumwe mushonga

Dzimwe nzira dzekurapa dze endometriosis dzinosanganisira acupuncture, iyo inogona kubatsira kubvisa zviratidzo zvekurwadziwa.

Kushanda

Kuvhiya kunogona kuchengetedza, umo chete endometrial implants inobviswa apo ichichengetedza chibereko nemavhavha. Iyi nzira inozivikanwa sekuvhiyiwa kwelaparoscopic.

Hysterectomy (kuvhiya kubviswa kwechibereko) uye oophorectomy (kuvhiya kubviswa kwemaovari) endometriosis dzaionekwa sedzinoshanda zvakanyanya pakurapa Asi munguva pfupi yapfuura, vanachiremba vari kutarisa chete pakubviswa kwe endometrial implants.

kurapwa kwekushaya mbereko

Kurapa kwekubereka kunogona kusanganisira kukurudzira mazai ako kana kubereka mazai akawanda mu vitro. Chiremba achapa mazano ekurapa panyaya iyi.

Mishonga Inoshandiswa Mukurapa Endometriosis

Pamusoro-the-counter mishonga yakadai se ibuprofen (Advil, Motrin IB) kana nonsteroidal anti-inflammatory drugs (NSAIDs) yakadai se naproxen sodium (Aleve) inogonawo kurongedzerwa kuti ibvise zviratidzo zvinorwadza zvinowanzobatanidzwa nemakumbo ekuenda kumwedzi.

Endometriosis Diet

EndometriosisKuti urwise kuzvimba uye kurwadziwa kunokonzerwa nekenza, zvinodikanwa kuti udye chikafu chinovaka muviri, chakanyatsogadzikana, chinonyanya kudyiwa chekudyara chizere nemavhitamini nemamineral.

Wedzera kushandiswa kwe omega 3 mafuta

Omega 3 fatty acidsane hutano, anopesana nekuputira mafuta anowanikwa muhove dzine mafuta uye dzimwe mhuka nezvirimwa. 

Mamwe marudzi emafuta, akadai semafuta emiti ane omega-6 mafuta, anogona kukurudzira marwadzo uye kuzvimba. Nekudaro, omega 3 mafuta anofungidzirwa kuti anoshanda sezvivharo zvekuzvimba uye mamorekuru anobvisa marwadzo mumuviri.

EndometriosisZvichipa kuti musidhari unobatanidzwa nekuwedzera kurwadziwa uye kuzvimba, chiyero chepamusoro che omega-3 kune omega-6 muzvokudya zvinogona kunyanya kubatsira kune vakadzi vane chirwere ichi.

Huyero hweomega-3 kune omega-6 mafuta hwakaratidzwa kuvharidzira kupona kwemasero eendometrial muzvidzidzo zvetest-tube.

Zvakare, imwe ongororo yekuongorora yakawana kuti vakadzi vakadya huwandu hwepamusoro hweomega 3 mafuta zvichienzaniswa nevakadzi vakadya yakaderera. endometriosis akawana mukana uri 22% pasi.

Pakupedzisira, vatsvakurudzi vakaona kuti kutora hove yemafuta ekuwedzera ane omega 3 mafuta kunogona kuderedza zvakanyanya zviratidzo zvekuenda kumwedzi uye kurwadziwa. 

EUnogona kudya hove dzine mafuta uye kutora omega 3 supplements kurwisa marwadzo nekuzvimba zvine chekuita neendometriosis.

Dzivisa trans mafuta

Zvidzidzo zvakawana kuti mafuta ekutengesa anowedzera mazinga e "yakaipa" LDL cholesterol uye kuderedza "yakanaka" HDL cholesterol, nokudaro kuwedzera ngozi yechirwere chemoyo uye rufu.

Trans mafutainogadzirwa nekupfapfaidza mafuta asina kuomeswa nehydrogen kusvika asimba. Vagadziri vanowanzoisa mafuta ekutengesa muzvigadzirwa zvavo kuti zvivape hupenyu hurefu hwesherufu uye kupararira kwemavara.

Nokudaro, mafuta aya akakodzera kushandiswa mune zvakasiyana-siyana zvezvokudya zvakakangwa uye zvakagadziriswa, zvakadai sezvimedu, kirimu, donuts, fries fries uye pastries. 

Zvisinei, kuchenjerera kunofanira kushandiswa paunenge uchishandisa zvigadzirwa zvine trans mafuta, zvakanakisisa kuzvidzivisa zvachose kana zvichibvira.

kunyanya endometriosis vakadzi ngavazvinyenyeredze. Imwe ongororo yekuongorora yakawana kuti 48% yevakadzi vanodya yakanyanya kuwanda ye trans mafuta dambudziko re endometriosisNdakawana zvavainge vakatakura. 

Deredza kudya nyama tsvuku

Nyama tsvukuNyama, kunyanya yakagadzirwa tsvuku, ine ngozi huru yezvimwe zvirwere. Kutsiva nyama tsvuku neimwe sosi yemapuroteni, kazhinji endometriosis inogona kuderedza kuzvimba kwakabatana ne 

Mukuwedzera, imwe ongororo yekuongorora yakawana kuti vakadzi vaidya nyama yakawanda vaiva nengozi yakawedzerwa kana ichienzaniswa nevaya vaidya nyama shoma. dambudziko re endometriosis vakaratidza kuti vakanga vakatakura.

Humwe humbowo hunoratidza kuti kudyiwa kukuru kwenyama tsvuku kunogona kuve kwakabatana nekuwedzera mazinga eesrogen muropa.

EndometriosisNekuti Estrogen chirwere chinoenderana neestrogen, njodzi yemamiriro ezvinhu inogona kuwedzera kana mazinga eestrogen muropa akakwira.

Idya michero yakawanda, miriwo uye zviyo zvakakwana

Zvibereko, miriwo uye zviyo zvakakwana zvakazara nemavhitamini, zvicherwa uye fiber. Kudya musanganiswa wezvikafu izvi kunobatsira kuwana chikafu chakakosha uye kuderedza kudyiwa kwemakoriyori asina chinhu.

Zvokudya izvi uye zvazvinobatsira zvinogona kunyanya kukosha kune avo vane endometriosis. Nzvimbo dzakanakisa dzefiber michero, miriwo uye zviyo. Zvokudya izvi zvinopawo antioxidants inogona kubatsira kurwisa kuzvimba.

Chimwe chidzidzo chakatevera kudya kwepamusoro-antioxidant kwemwedzi mina. ne endometriosis akawana kuwedzera kwevakadzi antioxidant simba uye kuderera kweoxidative stress markers.

Chimwe chidzidzo chakawana kuti kutora antioxidant supplements endometriosis yakawanikwa kuderedza zvakanyanya marwadzo akabatanidzwa 

Deredza caffeine uye doro

nyanzvi dzehutano, ne endometriosis vakadzi caffeine uye inokurudzira kuderedza kunwa doro. Zvidzidzo zvakasiyana, endometriosis Akaona kuti vakadzi vane nhoroondo yehurwere vainyanya kunwa doro kupfuura vakadzi vasina chirwere.

Zvisinei, kunwa doro kwakanyanya uku kuti endometriosis Hazviratidzi chikonzero. vakadzi vane endometriosisIzvi zvinogona kureva kuti vanhu vanowanzonwa doro rakawanda nekuda kwechirwere.

ADoro uye kunwa caffeine zvave zvichibatanidzwa nekuwedzera mazinga eesrogen.

caffeine kana doro dambudziko re endometriosisKunyangwe pasina humbowo hwakajeka hunobatanidza chinhu ichi kana kuomarara kwacho, vamwe vakadzi vanofanira kuderedza kana kubvisa zvinhu izvi muhupenyu hwavo.

Dzivisa zvokudya zvakagayiwa

Zvokudya zvakagadziriswa, kazhinji zvakakwirira mumafuta asina kunaka uye shuga, zvishoma muzvokudya zvinokosha uye fiber, zvinogona kukurudzira marwadzo uye kuzvimba.

Omega 6 mafuta anowanikwa mumafuta ezvirimwa akadai sechibage, cottonseed uye peanut mafuta anogona kuwedzera marwadzo, uterine cramping uye kuzvimba.

Kune rumwe rutivi, omega-3 mafuta anowanikwa muhove, walnuts uye flaxseed anogona kuderedza marwadzo, cramping uye kuzvimba. 

kudzikisira kudyiwa kwezvikafu zvakaita semapake, machipisi, crackers, zvihwitsi, uye zvakakangwa endometriosis Inogona kubatsira kuderedza marwadzo anobatanidzwa nayo.

Tsiva zvokudya zvakagayiwa nehove dzine mafuta, zviyo kana michero mitsva nemiriwo.

Edza kudya kweGluten-Free kana Low-FODMAP Diet

zvimwe zvekudya endometriosis zviratidzoinogona kubatsira kuderedza

gluten isina kudya

Chikafu chisina gluten hachikurudzirwe kune vanhu vasina chirwere chechiliac kana chaiyo gluten senitivity. Inodzivisa uye inogona kuva yakaderera mu fiber uye kudya.

Asi, gluten isina kudyain endometriosisPane humwe humbowo hunogona kubatsira vanhu vane Muchidzidzo chevakadzi mazana maviri nevanomwe vane kurwadziwa kwakanyanya kweendometriosis, makumi manomwe neshanu muzana vakawana kudzikiswa kwakanyanya mukurwadziwa mushure memwedzi gumi nemiviri pakudya kusina gluten.

Nekuti chidzidzo ichi hachina kusanganisa boka rekutonga, iyo placebo mhedzisiro haigone kutsanangurwa. Zvakadaro, chimwe chidzidzo muvakadzi ve300 vakawana mhedzisiro yakafanana uye vaive neboka rekutonga. Rimwe boka rakatora mishonga chete, rimwe boka rakatora mishonga uye rakatevera kudya kwe-gluten.

Pakupera kwechidzidzo, boka rinotevera kudya kweguten rakawana kuderera kukuru mukurwadziwa kwepelvic.

Yakaderera FODMAP Diet

Yakaderera FODMAP kudya endometriosis Inogona kubatsira kune vakadzi vane Ichi chikafu chakagadzirirwa kubvisa zviratidzo zvebowel kune varwere vane irritable bowel syndrome (IBS).

Mabhakitiriya emudumbu anovirisa FODMAPs, achigadzira gasi rinokonzera marwadzo uye kusagadzikana kune varwere vane IBS. 

Zvose IBS uye IBS uye ne endometriosis Imwe ongororo yevarwere yakawana kuti kudya kwakaderera-FODMAP kwakavandudza zviratidzo mu72% yeavo vane endometriosis uye IBS.

Kudya kwe-gluten-pasina uye yakaderera-FODMAP yekudya inogona kudzora uye yakatiomei kubata. Zvisinei, endometriosis Inopa zororo kune zviratidzo. 

Kana ukasarudza kutevera chimwe chezvokudya izvi, taura nachiremba kana chiremba wezvokudya kuti ugadzire chirongwa chakanaka.

Zvokudya zvinovaka muviri zveEndometriosis

Mukuwedzera pakudya kudya kunovaka muviri, zvimwe zvinovaka muviri zvinogonawo kubatsira.

basa shoma ne endometriosis Vatori vechikamu, kusanganisira vakadzi ve59, vakawedzera ne1.200 IU yevhitamini E uye 1.000 IU yevhitamini C yakaratidza kuderedzwa kwemarwadzo asingagumi epelvic uye kuderedzwa kwekuputika.

Chimwe chidzidzo chaisanganisira kuwedzera kudyiwa kwe zinc uye mavhitaminzi A, C, uye E. kutora izvi zvinowedzera vakadzi vane endometriosisyakaderera peripheral oxidative stress markers uye yakawedzera antioxidant mamaki.

Curcumin zvakare endometriosis inogona kubatsira manejimendi. Imwe ongororo yakawana kuti curcumin inhibited endometrial masero nekudzikisa estradiol kugadzirwa.

Chidzidzo chikuru chinotarisirwa chevakadzi vane mazinga epamusoro evhitamini D uye vanodya zvimwe zvigadzirwa zvemukaka mukudya kwavo. endometriosis yakaratidza kuderera kwechiyero. Vitamin D kunze kwezvokudya kana zvokuwedzera calcium uye magnesium inogonawo kubatsira.

Mamwe Mabatirwo EEndometriosis

kurovedza muviri, endometriosisinogona kubatsira mukutungamira kwe Izvi zvinodaro nekuti kurovedza muviri kunogona kuderedza mazinga eestrogen uye kuburitsa mahormone ekunzwa-kunaka.

Mukuwedzera kune nzira dzekurapa dzechinyakare, mamwe marapirwo vakadzi vane endometriosis Inogona kukubatsira zvakanyanya. Semuenzaniso, nzira dzekuzorodza ... 

– kufungisisa

- Yoga

- Kugadziriswa

– Kukwiza

Kurarama neEndometriosis

Endometriosischirwere chisingaperi chisingarapike. Hazvisati zvazivikanwa kuti chii chinozvikonzera.

Nekudaro, izvo hazvireve kuti mamiriro acho anofanira kukanganisa hupenyu hwako hwezuva nezuva. Mishonga inoshanda iripo kugadzirisa marwadzo uye nyaya dzekuzvara, senge mishonga, hormone therapy, uye kuvhiyiwa. Zviratidzo zve endometriosis Kazhinji inovandudza mushure mekuenda kumwedzi.

Endometriosis Avo vakararama vanogona kugoverana zvakaitika zvavo nesu kupfurikidza nokutsinhira.