Chii chinonzi Hypochondria - Chirwere cheChirwere-? Zviratidzo uye Kurapwa

• Ndine bundu muhapwa here? Ndingava negomarara here?
• Hana yangu inorova zvekuti. Ndinogona kunge ndichirwara nemoyo here?
• Ndinotemwa nemusoro zvakaipisisa. Zvechokwadi ndine bundu muuropi hwangu.
• Ndakaenda kuna vanachiremba vakawanda, asi havana kukwanisa kuwana mhinduro kuzvichemo zvangu. Ndoenda kune mumwe chiremba here?

Kana uri kutaura mitsara iyi, iwe chirwere chechirwere zvingadaro. Mumutauro wezvokurapa, izvi hypochondria It akadana.

Hapana anoda kurwara uye munhu wese anotya kurwara. Hypochondriac Iko kutya kunonetsa kunogona kushanduka kuva chirwere chekuzvidya mwoyo kune avo vanacho.

Hypochondriac isu pakati pavanhu hypochondriac tinoti. Ngationei zvazvinoreva hypochondriac?

Kurwara kwakadii?

Hypochondria, inozivikanwawo se hypochondiasisinotsanangurwa se "kutya nguva dzose yekutenda kuti munhu ane chirwere chakakomba, chisingawaniki". Nemamwe mashoko, kunzwa uchirwara, kufunga kuti uri kurwara, kunyange zvazvo usina chirwere chomuviri. Dambudziko repfungwa.

Nedenda hypochondria Unoziva here kuti nyaya dziri kuwedzerawo? Mukuita uku, takatarisa zvakanyanya pamuviri wedu zvekuti pachiratidzo chidiki, "Ndinoshamisika kana ndine corona?" Takatanga kufunga.

Muviri wedu unotoshanda wega, kunyangwe tisingafungi nezvazvo. Kana tikatanga kufunga nezvazvo kupfuura zvakajairika, tinotanga kuona kunyangwe maitiro ekushanda akajairika sehurwere.  

Somatic chiratidzo kusagadzikana anozivikanwawo se hypochondria, chirwere chisingaperi. Kuti zvinopera zvakadii zvinoenderana nezera remunhu wacho, kugona kwake kuzvidya mwoyo, uye kushushikana kwaakambosangana nako kare.

Horaiti, zvinokonzera hypochondria?

Zvikonzero zve hypochondria

Chikonzero chaicho chechirwere hachizivikanwi, uye zvimwe zvinhu zvinofungidzirwa kuti ndizvo zviri kukonzera chirwere chacho. Ndiani, sei achirwara zvingadaro here? 

• Pfungwa isiriyo: Kusanzwisisa zviratidzo zvemuviri zvine chekuita nemuviri. 

• Nhoroondo yemhuri: Hypochondriac Avo vane hama yavo vane njodzi huru yekubatwa nechirwere ichi.

• Zvakapfuura: Vanhu vane matambudziko neutano hwavo munguva yakapfuura vanotya kurwara zvakare uye hypochondriac zvinogona kudaro. 

• Zvimwe zvirwere zvepfungwa zvinogonawo kukonzera chirwere ichi.

hypochondriasis chirwere Inowanzoonekwa kune vanhu vakuru. Varume nevakadzi vane mukana wakaenzana wekubata chirwere ichi. Inogona kuitika panguva yekudzoka kubva kune chirwere chakakomba, mushure mekurasikirwa nemudiwa kana shamwari yepedyo.

Chirwere chiri pasi pehutano chinogona kukonzera chirwere ichi. semuyenzaniso chirwere chemoyo Kana murwere ane high blood pressure achikwira, ane fivha, kana kuti musoro, vanofunga nezvazvo sechiratidzo chehosha yemwoyo.

psychologists, kurwara Anoti vanhu vanoda zvinhu zvakakwana.

Horaiti, Hypochondria inowanikwa sei? 

Ndezvipi zviratidzo zve hypochondriasis? 

• Chirwere chekunetseka: Hypochondriac Avo vanoona kuita kwemuviri kwakajairwa sekurova kwemoyo, kudikitira uye kufamba kwemaura sechirwere chakakomba.

• Kuzvidzora: Avo vari hypochondriac kuzviteerera, achigara achitsvaga zviratidzo zvehurwere.

• Zvirwere zvakasiyana: semuenzaniso avo vanorwaraVachifunga kuti igomarara, vanotarisa zviratidzo izvi mavari. Vanotya chimwe chirwere. 

• Kutaura nezvechirwere chisingaperi: Vanhu vane somatic symptom disorder vanotaura nguva dzose nezvehutano hwavo. 

• Kugara uchishanyira chiremba: Vachifunga kuti vari kurwara, vanoenda kuna chiremba nguva dzose. 
• Tsvagiridzo: Vanogara vachitsvaga zviratidzo zvehurwere paInternet. Vanopedza nguva yakawanda pane izvi. 
• Kusavimbika nezvebvunzo mhinduro: Nyangwe bvunzo dziri negative, varwere vechirwereane hanya. Zvabuda ndezvechokwadi here? 

• Handidi kuenda kuna chiremba: Hypochondriac Vamwe varwere vane chirwere cheshuga havadi kuenda kwachiremba vachityira kuti vane chirwere chakakomba. 

• Kurega Vanogara kure nevanhu nenzvimbo dzavanofunga kuti dzine njodzi pautano.

Kutya kurwara kunogara kupfuura mwedzi mitanhatu hypochondriasischiratidzo che. 

Chirwere chacho chinopfuudzwa sei?

Kurapa kwechirwere chechirwereZvinotanga nekurapa kusagadzikana kusagadzikana. Kurapa kwekutaura uye mishonga inobatsira kurapwa kwemurwere panyaya iyi.

• Psychotherapy (Kurapa Kwekutaura)

psychotherapy kurapwa kwe hypochondriaNzira inoshanda iyo inogona kushandiswa mukati Inobatsira kuziva uye kubvisa kutya kwemurwere uye kuzvidya mwoyo.

• Mishonga

antidepressants akadai se selective serotonin reuptake inhibitors (SSRIs), kurapwa kwechirwere chechirwereinoshandiswa mu. Kuzvidya mwoyoMishonga inobata hukama hwakanaka zvakare sarudzo. Chiremba achazivisa murwere nezvesarudzo dzezvinodhaka uye zvinogona kuitika.

Nzira yekukunda sei chirwere chechirwere?

Sezvo chirwere ichi chichinyanya kuenderana nemafungiro emunhu, murwere anofanira kutanga abvuma mamiriro ake uye ave nechokwadi chekurapwa. Pamusoro pekurapwa, kushandura mararamiro emurwere kuchabatsirawo kufambira mberi mukurapa.

• zorodza: nemaitiro ekuzorodza kunetseka uye kufunganya kunoderedzwa.
• Kuita zvemuviri: Rovedza muviri Inovandudza mafungiro uye inoderedza kusagadzikana kwekuzvidya mwoyo.
• Kusanwa doro: Kunwa doro kunoita kuti chirwere chiwedzere.
• Kwete kuita research paInternet: Mashoko asina kufanira uye ane tsvina anokonzera kuvhiringidzika uye kufunganya. Kana uine zviratidzo zvinokunetsa, usatsvage internet, taura nachiremba wako.