Ngakhale ali ochepa, nthawi zambiri amakhala ndi michere yambiri kuposa masamba okhwima.
Kodi Micro Sprout ndi chiyani?
ma micro sproutsndi masamba ang'onoang'ono a masamba omwe ali pafupifupi 2,5-7,5 cm wamtali. Ali ndi kununkhira konunkhira komanso zakudya zopatsa thanzi ndipo amapezeka mumitundu yosiyanasiyana komanso mawonekedwe.
ma micro shoots, amaonedwa ngati "zomera za ana" zomwe zimagwera penapake pakati pa mphukira ndi masamba a ana.
ma micro sproutsali ngati masamba obiriwira chifukwa tsinde ndi masamba okha ndi omwe amadyedwa. Komabe, mosiyana ndi masamba obiriwira a ana, ndi ochepa kwambiri kukula kwake ndipo akhoza kugulitsidwa asanakololedwe.
Kolifulawa, broccoli, kabichi, watercress, radish ndi arugula.
banja la daisy
Letesi, endive, radish.
banja la apiaceae
Katsabola, karoti, fennel ndi udzu winawake.
banja la narcissus
Garlic, anyezi, leek.
Banja la sipinachi
Amaranth, quinoa, chard, beets ndi sipinachi.
Banja la Cucurbitaceae
vwende, nkhaka ndi zukini.
Nthawi zina mbewu monga mpunga, oats, tirigu, chimanga, balere, nyemba, nyemba, ndi mphodza. ma micro sproutsamakhala e.
ma micro sproutsAmakhala ndi kukoma komwe kumatha kuchoka ku ndale mpaka zokometsera, zowawa pang'ono kapena zowawa, kutengera mitundu. Ponseponse, kukoma kwawo ndi kolimba komanso kwamphamvu.
Kodi Ubwino Wa Micro Sprouts Ndi Chiyani?
Microsprouts ndi zopatsa thanzi
ma micro sprouts wodzaza ndi zakudya. Ngakhale kuti michere imasiyanasiyana pang'ono, mitundu yambiri imakhala ndi potaziyamu, chitsulo, zinki, magnesium ndi Mkuwa ali olemera mu
ma micro sprouts Ndiwofunikanso gwero lazinthu zopindulitsa za zomera monga antioxidants.
Kuphatikiza apo, imakhala ndi michere yambiri, kutanthauza kuti imakhala ndi mavitamini ambiri, mchere, ndi ma antioxidants kuposa kuchuluka kwa masamba akucha.
ma micro sprouts kufufuza kuyerekeza ndi masamba okhwima kwambiri, ma micro sproutsMalipoti oti kuchuluka kwa michere mu zipatso kumatha kuwirikiza kasanu ndi kamodzi kuposa masamba okhwima.
Kafukufuku wayerekezeranso masamba okhwima. ma micro sproutsmu zambiri polyphenol ndi zinthu zina za antioxidant.
Tizilombo tating'onoting'ono tingachepetse chiopsezo cha matenda ena
Kudya masamba kumalumikizidwa ndi kuchepetsedwa kwa chiwopsezo cha matenda ambiri.
Izi mwina ndichifukwa cha kuchuluka kwa mavitamini, mchere ndi michere yopindulitsa yomwe ali nayo.
ma micro sproutsimakhala ndi zakudya zofanana, ndipo nthawi zambiri zimakhala zazikulu kuposa masamba akucha. Choncho, angathe kuchepetsa chiopsezo cha matenda otsatirawa:
Matenda a mtima
ma micro sproutsNdi gwero lambiri la ma polyphenols, omwe ndi ma antioxidants omwe amalumikizidwa ndi chiopsezo chochepa cha matenda amtima. maphunziro a zinyama, ma micro sproutsakuwonetsa kuti amatha kutsitsa triglyceride ndi "zoyipa" za LDL cholesterol.
Matenda a Alzheimer's
Zakudya zokhala ndi antioxidant zomwe zimakhala ndi ma polyphenols ambiri zitha kulumikizidwa ndi chiopsezo chochepa cha matenda a Alzheimer's.
shuga
Ma Antioxidants amathandizira kuchepetsa mtundu wa kupsinjika komwe kungalepheretse shuga kulowa m'maselo moyenera. Mu maphunziro a labotale, fenugreek ma micro sproutsZawonedwa kuti mu vitro imachulukitsa shuga m'ma cell ndi 25-44%.
khansa zina
Zipatso ndi ndiwo zamasamba zokhala ndi antioxidant, makamaka zomwe zili ndi polyphenols, zimatha kuchepetsa chiopsezo cha mitundu yosiyanasiyana ya khansa. olemera mu polyphenols ma micro sproutszingayembekezere kukhala ndi zotsatira zofanana.
Kodi Microsprouts Ndi Yowopsa?
Kudya ma microsprouts ambiri amaonedwa kuti ndi otetezeka.
Koma, ma micro sproutsMmodzi wa nkhawa za poyizoni wazakudya ndi chiopsezo. Komabe, kuthekera kwa kukula kwa bakiteriya ma micro sproutsKomanso ndi yaying'ono kwambiri kuposa mphukira.
ma micro sproutskumafuna kutentha pang'ono ndi chinyezi kusiyana ndi zomera zofanana, kumangodya masamba ndi mizu osati mizu ndi njere.
Ndi izi, kumera ma micro sprout kunyumbaNgati mukukonzekera kukulitsa nyumba yanu, ndikofunika kugula mbewu kuchokera ku kampani yodalirika ndikusankha zofalitsa zomwe sizili ndi mabakiteriya owopsa monga Salmonella ndi E. coli.
Zomera zodziwika bwino ndi peat, perlite ndi vermiculite. Kukula ma micro sprouts Zomera zotayidwa zomwe zimapangidwira ana zimawonedwa ngati zaukhondo.
Momwe Mungadye Ma Micro Sprouts
ma micro sproutsMutha kugwiritsa ntchito m'njira zambiri. Ikhoza kuphatikizidwa muzakudya zosiyanasiyana, kuphatikizapo masangweji, zikondamoyo, ndi saladi.
- ma micro sproutsThirirani kamodzi pa tsiku pamene mbewu yanu ikukula ndi kukongola.
- Pambuyo pa masiku 7-10, ma microsprouts anu ayenera kukhala okonzeka kukolola.
Ubwino wa Micro Sprouts Pakuchepetsa Kuwonda
Amakhala ndi fiber
100 gr mphukira zazing'ono Ili ndi pafupifupi 1.8 g ya fiber. Ulusi umathandizira kukhuta ndikuchepetsa kudya. Zimathandizanso kuchepetsa thupi mwa kuchepetsa chilakolako cha kudya.
Ndi calorie yochepa
ma micro sproutsNdi otsika kwambiri mu ma calories. Zimathandizira kuchepetsa njala ndikusunga m'mimba modzaza.
Mapuloteni ambiri
Mbewu kapena nyemba zosaphika kapena zophikidwa pang'ono ndi magwero abwino a mapuloteni opangidwa ndi zomera. Mphukira za Lentil ndizomwe zimakhala zomanga thupi kwambiri. 100 g ya mphodza imakhala ndi 9 g ya mapuloteni.
Kumera kapena kumera kumawonjezeranso mbiri ya amino acid yambewu, zomwe ndizofunikira pakukula kwa thanzi.
mu European Journal of Obesity Kafukufuku wofalitsidwa adapeza kuti anthu omwe amadya zakudya zokhala ndi mapuloteni ambiri amawonda kwambiri kuposa omwe amadya zakudya zokhala ndi mapuloteni.
Kafukufuku wina wokhudza amayi onenepa kwambiri kapena onenepa kwambiri akuti mphukira za mtedza zimathandiza kuchepetsa mafuta a m'mimba (kuzungulira m'chiuno) ndi kuchuluka kwa cholesterol ya LDL.
Mphukira za nyemba zimakhala ndi mafuta ochepa. Zakudya zokhwasula-khwasula zomwe zili ndi ma calories ochepa komanso mafuta ambiri komanso fiber zambiri zapezeka kuti zimachepetsa kulemera kwa thupi.
Akhoza kusintha chimbudzi
Kumera kumachulukitsa katatu ulusi wosungunuka wambewu, zomwe zimathandiza kuchotsa kudzimbidwa.
Pambuyo pa kumera, njere zomwe zamera zimatulutsa ma protease (ma enzyme omwe amagaya mapuloteni) omwe amathandiza kugaya mapuloteni a nyama.
Mukakhala ndi dongosolo lamphamvu la m'mimba, thupi silingathe kudziunjikira poizoni, zomwe pamapeto pake zimabweretsa kuwonda.
Ndi Ma Microsprouts ati Oyenera Kudya Kuti Muchepetse Kuwonda?
Mphukira za Mung Bean
nyemba zobiriwira kapena masamba obiriwira Ndiwotchuka kwambiri ku Asia. Lili ndi mapuloteni 20-24% omwe amagayidwa kwambiri komanso amakhala ndi zopatsa mphamvu zochepa. Lilinso ndi ulusi wosasungunuka ndi bioactive mankhwala zofunika kuwonda.
Zipatso za Brussels
Brussels imameraLili ndi michere yambiri yomwe ili yabwino ku thanzi. Imadzaza ndi mapuloteni ndi fiber komanso zopatsa mphamvu zochepa. Ulusi wa mphukirazi umathandizira kukhuta ndikuchepetsa njala.
Ziphuphu za Alfalfa
100 magalamu a nyemba zobiriwira zimakhala ndi 23 calories, 4 g mapuloteni ndi 2 g fiber. Izi zopatsa thanzi ndi chizindikiro chachikulu kuti akhoza kukhala zakudya kumathandiza kuwonda.
Mphukira za Lentil
Mphukira za Lentil ndizomwe zimakhala ndi macro- ndi micronutrients. Imadzaza ndi mapuloteni apamwamba kwambiri komanso ulusi wosungunuka, womwe umapereka satiety komanso umathandizira kuwonda.
Chifukwa;
ma micro sprouts Zimasinthasintha, zathanzi komanso zosavuta kukula.
Amakhala ndi mavitamini ambiri, mchere ndi ma polyphenols kuposa anzawo okhwima mokwanira, zopindulitsa monga kukonza thanzi la mtima komanso kuchepetsa chiopsezo cha matenda osatha.
