Lili ndi ubwino wambiri pokonza chimbudzi mpaka kulimbitsa mafupa. mgoza Tiuzeni zomwe mukudabwa nazo.
Kodi chestnut ndi chiyani?
mgoza kapena castaneandi gulu la zitsamba za banja limodzi monga mitengo ya oak ndi beech. Amagwiritsidwa ntchito kwambiri padziko lonse lapansi mgozaAmamera makamaka kumadera a Marmara ndi Aegean m'dziko lathu.
Mtedza Ngakhale amadyedwa ngati ndiwo zamasamba, mwaukadaulo ndi chipatso chifukwa amamera kuchokera ku chomera chamaluwa.
monga Marrone, Chataigne, Hacıömer, Osmanoğlu, Hacıibiş, Sarıaşılama ndi Mahmutmolla. mitundu ya chestnut odziwika kwambiri.
madzi amchereMwinanso munamvapo za malingaliro monga chestnut ya akavalo. m'maina awo mgoza ngakhale zili choncho mgoza mitundu yosiyanasiyana yosagwirizana.
Ndi mavitamini ati omwe ali mu chestnuts?
Osadandaula ndi kukula kwake kochepa, mtengo wopatsa thanzi wa chestnut Monga chakudya chodzaza ndi michere. 84 amawotcha, ofanana ndi magalamu 10 pafupifupi mavitamini mu chestnuts zili motere:
mgozakomanso vitamini K, vitamini B5 ndi B3 phosphorous ve magnesium Lilinso ndi mavitamini ena ambiri ndi mchere monga
Chifukwa ndi mafuta ochepa poyerekeza ndi mtedza wina wambiri calorie ya chestnut ilinso yotsika.
Kodi Ubwino wa Chestnut ndi Chiyani?
Phindu la m'mimba; mgoza wochuluka mu fiber. Miyoyo Imathetsa kudzimbidwa, imachepetsa chilakolako cha kudya, imayendetsa shuga m'magazi ndikudyetsa mabakiteriya opindulitsa m'matumbo athu.
Antioxidant okhutira; mgozaLili ndi kuchuluka kwa antioxidants komanso kupereka mavitamini ambiri ndi mchere. Antioxidants amachepetsa ma free radicals omwe amawononga maselo komanso kupewa matenda osatha.
Kuteteza mtima;mgoza Imateteza mtima chifukwa chokhala ndi ma antioxidants omwe amateteza thanzi la mtima komanso kuchepetsa kutupa.
Amayendetsa shuga m'magazi;Shuga wamagazi okhazikika, makamaka shuga wobisika ve matenda a shugazofunika kupewa mgoza Ndi chakudya chomwe chimakhazikitsa shuga m'magazi chifukwa chimakhala ndi ma carbohydrate ochepa kuposa mtedza wambiri komanso chimakhala ndi fiber yambiri.
Kumalimbitsa chitetezo chokwanira; mgozaVitamini C, antioxidant mankhwala, kufufuza mchere monga mkuwa, zomwe zimapezeka kwambiri pakhungu, zimakhala ndi mphamvu zowonjezera chitetezo cha mthupi. Makamaka Vitamini C Sikuti zimangolimbikitsa kupanga maselo oyera a magazi, komanso zimakhala ngati antioxidant zomwe zimalepheretsa ma free radicals m'thupi. Zimenezi zimalimbitsa chitetezo cha m’thupi, kupangitsa kukhala kosavuta kulimbana ndi matenda.
Kuthamanga kwa magazi; Mchere wofunikira wa kuthamanga kwa magazi potaziyamuAmayendetsa kayendedwe ka madzi m'thupi, amachepetsa zotsatira za sodium ndikuwonjezera magazi. Potaziyamu sikuti imangowonjezera kuthamanga kwa magazi, komanso imalimbitsa thanzi la mtima komanso imachepetsa chiopsezo cha matenda a mtima ndi sitiroko. mgoza Ndi gwero labwino la potaziyamu.
Kodi chestnut imayendetsa matumbo; Fiber ndi chinthu chomwe chimawonjezera kuchuluka kwa chopondapo ndikuletsa kudzimbidwa. mgoza Popeza ndi chakudya chokhala ndi fiber yambiri, imalepheretsa kudzimbidwa pogwira ntchito m'matumbo.
Thanzi la mafupa; mu chestnut amapezeka mu manganeseNdi mchere wofunikira pa thanzi la mafupa. Mafupa ake omanga mafupa amalepheretsa kutayika kwa mafupa kwa okalamba.
thanzi la ubongo; mgozakomanso thiamine, Vitamini B6Lili ndi mavitamini a B ambiri, monga riboflavin, riboflavin, ndi folate. Mavitaminiwa amateteza ubongo ku matenda monga Alzheimer's.
scurvy; scurvyMatenda omwe amapezeka ngati mulibe vitamini C m'thupi ndipo amasonyeza zizindikiro monga kutopa, kupweteka m'manja ndi miyendo, ndi chiseyeye. Njira yokhayo yochira ndikutenga vitamini C. mgozaNdiwolemera kwambiri mu vitamini C, motero amalepheretsa kukula kwa scurvy.
mgoza, chakudya chokhala ndi zinthu zosiyanasiyana zowonda. Imakusungani odzaza kwa nthawi yayitali ndi kuchuluka kwake kwa fiber. Komanso ndi otsika mafuta ndi zopatsa mphamvu. Malinga ndi kafukufuku kudya chestnuts, Pamodzi ndi kuchepetsa cholesterol mafuta m'mimbaamachepetsanso.
Kodi mungadye bwanji chestnuts?
mgozaNgakhale kukoma kwa chakudya kumatuluka mwa kuphulika pa chitofu, masiku ano kuphika chestnuts Pali njira zosiyanasiyana zomwe zimagwiritsidwa ntchito mgozaMukhoza kuphika m'madzi, mukhoza kuphika pamoto, mu uvuni kapena mumphika. Kuphika kwa microwave kapena nthunzi ndiyonso njira.
Ine kusankha chophweka ndi kuphika chestnuts mu uvuniNdikukupatsani Chinsinsi. Mutha kudziwa momwe mungachitire njira zina pofufuza pa intaneti.
Chinsinsi cha Chestnut mu uvuni;
ma chestnuts kanda ndi mpeni. Tray yophika ndi pepala losapaka mafuta ma chestnuts directory.
Kuphika pa madigiri 20 kwa mphindi 30-200. ma chestnuts Mudzadziwa kuti zaphikidwa pamene zing'onozing'ono zimasweka ndikusanduka golide.
Tulutsani mu uvuni ndikusiya kuti izizizire kwa mphindi zingapo, idyani ikadali yotentha kuti ikoma bwino.
M'maphikidwe ena padziko lonse lapansi mgozaAmaphwanyidwa kapena kuphwanyidwa ndi kuwaza pa mbale za nyama ndi saladi.
mgozaAmapangidwanso kuchokera ku shuga wa mgoza. Chimodzi mwazokonda zodziwika bwino za Bursa mabokosi okomaNgati muli ndi mwayi, idyani pomwepo ku Bursa.
mgozaUfa umapangidwanso ndi kugaya. Chifukwa alibe gluteni ufa wa mgoza Ndi njira ina kwa iwo omwe sangathe kudya gilateni, omwe angagwiritse ntchito m'malo mwa ufa woyera mu maphikidwe.
Osadya chestnuts osaphika chifukwa chipolopolocho chimakhala ndi chomera monga tannic acid chomwe chimakhala ndi zotsatira zoyipa zaumoyo.
