Kodi Psoriasis Ndi Chiyani, Chifukwa Chiyani Imachitika? Zizindikiro ndi Chithandizo

Psoriasis, mwasayansi yotchedwa psoriasis, ndi matenda a autoimmune omwe amayambitsa kudzikundikira mwachangu kwa maselo akhungu. Kuchulukana kwa maselo kumayambitsa zilonda mu mawonekedwe a masango pakhungu pamwamba. Pali kutupa kofala ndi kufiira kuzungulira mabala. Maonekedwe amtundu wa ngale ndi woyera-siliva wokhala ndi zigamba zofiira zokhuthala. Nthawi zina zilondazi zimasweka ndikutuluka magazi.

Kodi psoriasis ndi chiyani?

Psoriasis ndi vuto la autoimmune pakhungu lomwe limapangitsa kuti maselo a khungu azichulukirachulukira kangapo kuposa momwe amakhalira. Mu matenda a autoimmune, chitetezo chamthupi chimagwira ntchito kwambiri. Thupi limaukira ndi kuwononga minyewa yake. 

Psoriasis ndi chifukwa cha kufulumira kwa kupanga khungu. Pakupanga kwabwinobwino, maselo akhungu amazama pakhungu ndipo amakwera pang'onopang'ono pamwamba. Potsirizira pake amagwa. Nthawi zambiri moyo wa khungu la khungu ndi mwezi umodzi. Kwa anthu omwe ali ndi psoriasis, kupanga izi kumachitika m'masiku ochepa chabe. Choncho, maselo a khungu alibe nthawi yoti agwe. Kuchulukana kwachangu kumeneku kumabweretsa kudzikundikira kwa maselo akhungu.

Nthawi zambiri zotupa zimayamba pa mfundo monga zigongono ndi mawondo. Angathenso kukula paliponse pathupi, monga manja, mapazi, khosi, scalp, nkhope. Mu mtundu wocheperako wa psoriasis, zizindikiro za matendawa zimawonekeranso kuzungulira misomali, pakamwa ndi kumaliseche.

Kodi Chimayambitsa Matenda a Psoriasis?

Mu psoriasis, ma antigen osiyanasiyana amapangidwa ndi maselo pakhungu. Ma antigen amenewa amagwira ntchito poyambitsa chitetezo cha mthupi. Maselo oteteza chitetezo chamthupi amabwereranso pakhungu ndikupangitsa kuchuluka kwa maselo ndikupangika kwa zolembera zapakhungu pakhungu.

Kwa zaka zambiri, zatsimikiziridwa kuti matendawa amachokera pazifukwa ziwiri, zomwe ndi chitetezo cha mthupi komanso chibadwa.

• Chitetezo cha mthupi

Psoriasis matenda a autoimmunegalimoto. Matendawa amapezeka pamene maselo oyera a magazi otchedwa T cell amaukira molakwika maselo a khungu. 

Nthawi zambiri, maselo oyera amwazi amakhala ndi ntchito yolimbana ndi kuukira kwa mabakiteriya komanso matenda. Kuwukira mwangozi kumapangitsa kuti ntchito yopangira ma cell a khungu ichuluke kwambiri. Kuthamanga kwa maselo a khungu kumapangitsa kuti maselo a khungu azikula mofulumira ndipo amakankhira pamwamba pa khungu ndikuwunjika pakhungu.

Izi zimabweretsa zilema, chomwe ndi chizindikiro chofala kwambiri cha psoriasis. Kuukira kwa maselo a khungu kumapangitsa malo ofiira, okwera pamwamba pa khungu.

• chibadwa

Anthu ena amanyamula majini omwe amawaika pachiwopsezo chotenga psoriasis. Ngati wachibale ali ndi psoriasis kapena khungu lina, ali pachiwopsezo chotenga matendawa. Mlingo wa kutenga matendawa mwa njira zoberekera ndi wotsika kwambiri ngati 2% kapena 3%.

Zizindikiro za Psoriasis

• Amayi-wa-ngale akuphulika ndi kutumphuka, makamaka m'mawondo ndi zigongono. Zilonda zapakhunguzi zimathanso kuwonedwa kumaliseche, misomali ndi pamutu. Palinso zotupa pakhungu zotuwa komanso zotuwa m'mikono, m'miyendo, m'manja ndi m'mapazi okhala ndi mawanga ofiira.
• Mabowo mu misomali, thickening, chikasu mtundu mapangidwe, kutupa ndi redness kuzungulira misomali
• Khungu louma, kutentha, kuyabwa ndi kutuluka magazi
• Ululu, kutupa ndi redness mu mfundo
• Ululu kuzungulira mawanga

Zizindikiro za psoriasis nthawi zambiri zimasiyana munthu ndi munthu ndipo zimadalira mtundu wa psoriasis.

Anthu ena omwe ali ndi psoriasis amatha kukhala ndi zizindikiro. Zizindikiro zazikulu zimawonekera kwa masiku angapo kapena masabata. Kenako amazimiririka pafupifupi kwathunthu kapena sakuwoneka nkomwe. Matendawa amayamba pamene vuto loyambitsa matenda likuchitika. Nthawi zina zimasowa kotheratu. Ndiko kuti, matendawa amakhalabe mu chikhululukiro. Kusowa kwake sikutanthauza kuti matendawa sangayambike.

Mitundu ya Psoriasis 

Psoriasis imapezeka m'mitundu isanu: plaque psoriasis, guttate psoriasis, pustular psoriasis, inverse psoriasis, ndi erythrodermic psoriasis.

• Plaque psoriasis (Plaque psoriasis)

Mtundu uwu ndi wofala kwambiri wa psoriasis. Psoriasis yamtundu wa Plaque imakhala ndi 80% ya odwala psoriasis. Zimayambitsa zilonda zofiira, zotupa zomwe zimaphimba khungu. Zotupazi nthawi zambiri zimakutidwa ndi mamba oyera-siliva ndi zolembera. Zolemba zimenezi zimapangika m’zigongono, m’mawondo, ndi m’mutu.

• Matenda a psoriasis

Guttate psoriasis imapezeka mwa ana. Mtundu woterewu wa psoriasis umayambitsa tinthu tating'ono ta pinki ndipo ndi pafupifupi kukula kwa ndalama. Malo odziwika a guttate psoriasis ndi thunthu, mikono, ndi miyendo.

• Pustular psoriasis

Pustular psoriasis imapezeka kwambiri mwa akulu. Amayambitsa matuza oyera, odzaza mafinya ndi zofiira, zilonda zotupa pakhungu lalikulu. Pustular psoriasis nthawi zambiri imapezeka pazigawo zing'onozing'ono za thupi monga manja kapena mapazi. 

• Inverse psoriasis

Mtundu uwu uli ndi mawonekedwe ofiira, owala, otupa. Zilonda zimayamba m’khwapa kapena m’mawere, m’mphako kapena kumaliseche, kumene khungu limapindika.

• erythrodermic psoriasis

Mtundu uwu wa psoriasis nthawi zambiri umaphimba mbali zazikulu za thupi nthawi imodzi ndipo ndizosowa kwambiri. Khungu limaoneka ngati likapsa ndi dzuwa. Nthawi zambiri munthu amene ali ndi psoriasis yamtunduwu amayamba kutentha thupi kapena kudwala. Wodwalayo ayenera kuthandizidwa m'chipinda chogona komanso kuchipatala.

Kuwonjezera pa mitundu ya psoriasis yomwe yatchulidwa pamwambapa, palinso mawonekedwe omwe amawoneka pa misomali ndi scalp, omwe amatchulidwa molingana ndi malo omwe amapezeka.

misomali psoriasis

Kutenga misomali pa psoriasis ndikofala kwambiri. Zikhadabo zimakhudzidwa kwambiri kuposa zikhadabo. Mkhalidwewu nthawi zambiri umasokonezeka ndi matenda a mafangasi ndi matenda ena a msomali.

Pachifukwa ichi, dzenje la misomali, ma grooves, kusinthika, kusweka kapena kugawanika kwa msomali, khungu lolimba pansi pa msomali ndi mawanga amitundu pansi pa msomali. 

psoriasis mu tsitsi

Psoriasis Imawonetseredwa ndi zikwangwani zokhala ndi malire akuthwa, maziko ofiira ndi dandruff yoyera pamutu, zomwe zili pamutu.. Zotupa zimayabwa. Zingayambitse dandruff kwambiri. Ikhoza kupitirira khosi, nkhope, ndi makutu ndipo ikhoza kukhala chilonda chachikulu kapena zilonda zazing'ono.

Nthawi zina, zimakhala zovuta kusamalira tsitsi. Kukanda kwambiri kumayambitsa kuthothoka tsitsi ndi matenda a m'mutu. Izi zimapangitsa kuti anthu azivutika maganizo. Mankhwala apakhungu ndi othandiza, omwe amafunikira chisamaliro chokhazikika, makamaka m'miyezi iwiri yoyambirira.

Kodi psoriasis ndi yopatsirana?

Psoriasis sipatsirana. Ndiko kuti, sichidutsa pakhungu kuchokera kwa munthu kupita kwa wina. Kukhudza zilonda za psoriatic ndi munthu wina sizimayambitsa vutoli.

Kodi Psoriasis Amadziwika Bwanji?

Psoriasis imapezeka mosavuta poyang'ana thupi pamene ikugwira ntchito. Pakuwunika thupi, thupi limawunikiridwa, makamaka pamutu, makutu, zigongono, mawondo, mimba ndi misomali. Ngati zizindikirozo sizikumveka bwino ndipo dokotala sakufuna kusiya malo aliwonse okayikira, kachidutswa kakang'ono ka khungu katengedwa ndipo biopsy imafunsidwa. Zitsanzo za khungu zimatumizidwa ku labotale kuti zikawunikidwe ndi maikulosikopu. Zotsatira zake, psoriasis imapezeka.

Zifukwa za Psoriasis

Choyambitsa chodziwika bwino cha psoriasis ndi kupsinjika. Kukhala ndi vuto lapamwamba kuposa lachizolowezi kumayambitsa zizindikiro. Kupsinjika maganizo ndizomwe zimayambitsa psoriasis, chifukwa pafupifupi theka la odwala amavutika ndi kuvutika maganizo kosatha. Zomwe zimayambitsa psoriasis ndi:

• Kusokonezeka maganizo

Kukhala ndi kupsinjika kwakukulu kwachilendo kungapangitse kuti matendawa achuluke. Kuwonjezeka kwa matendawa kudzachepa ngati mutaphunzira kulamulira ndi kuthetsa kupsinjika maganizo.

• mowa

Kumwa mowa kwambiri komanso kuledzera kungayambitse psoriasis. Kuchulukirachulukira kwa kumwa mowa, m'pamenenso psoriasis imayamba kuphulika.

• Kuvulala

Kuchita ngozi, kudzicheka, kapena kukanda khungu lanu kungayambitse psoriasis. Kuvulala kwapakhungu, katemera, kutentha kwa dzuwa kungayambitse zotsatira zoterezi pakhungu.

• Mankhwala

Mankhwala ena amatha kuyambitsa psoriasis. Mankhwalawa ndi lithiamu, antimalarial, komanso kuthamanga kwa magazi.

• Matenda

Psoriasis imayamba mwa zina chifukwa cha chitetezo chamthupi kuukira molakwika ma cell a khungu. Mukadwala kapena mukulimbana ndi matenda, chitetezo chamthupi chimagwira ntchito mwachangu kuti muthane ndi matendawa. Matendawa amayamba ndi psoriasis.

Chithandizo cha Psoriasis

Chithandizo cha psoriasis chimafuna kuchepetsa kutupa ndi kuphulika, kuchepetsa kukula kwa maselo a khungu, ndi kuchepetsa zipsera. Chithandizo cha matendawa chimagawika m'magulu atatu: Chithandizo chamankhwala am'mutu, mankhwala amtundu uliwonse, komanso chithandizo chopepuka. 

mankhwala apakhungu

Ma creams ndi mafuta odzola omwe amapaka mwachindunji pakhungu amathandiza kuchiza psoriasis yofatsa kapena yofatsa. Mankhwalawa amagwiritsidwa ntchito pochiza psoriasis:

• topical corticosteroids
• topical retinoids
• Anthraline
• Vitamini D zowonjezera
• Salicylic acid
• Humidifiers

Mankhwala osokoneza bongo

Anthu omwe ali ndi psoriasis yapakatikati kapena yoopsa komanso omwe samayankha bwino pamitundu ina yamankhwala ayenera kugwiritsa ntchito mankhwala amkamwa kapena jekeseni. Ambiri mwa mankhwalawa amakhala ndi zotsatira zoyipa. Ichi ndichifukwa chake madokotala nthawi zambiri amalembera mankhwalawa kwa nthawi yochepa. Mankhwalawa ndi awa:

• Methotrexate
• cyclosporine
• zamoyo
• Retinoids

Chithandizo cha kuwala (phototherapy)

Ultraviolet (UV) kapena kuwala kwachilengedwe kumagwiritsidwa ntchito pochiza psoriasis. Kuwala kwa Dzuwa kumapha maselo oyera a magazi omwe akugwira ntchito mopitirira muyeso, omwe amaukira maselo athanzi a khungu ndikupangitsa kuti maselo azichulukana mwachangu. Kuwala kwa UVA ndi UVB kumathandizira kuchepetsa zizindikiro za psoriasis.

Anthu ambiri omwe ali ndi psoriasis yapakatikati mpaka yowopsa amapindula ndi kuphatikiza kwamankhwala. Thandizo lamtunduwu limagwiritsa ntchito mitundu yambiri yamankhwala kuti achepetse zizindikiro. Anthu ena amapitirizabe kulandira chithandizo moyo wawo wonse. Angafunike kusintha mankhwala nthawi ndi nthawi ngati khungu lawo siligwirizana ndi zomwe akugwiritsa ntchito ndi mankhwala ena.

Mankhwala Omwe Amagwiritsidwa Ntchito mu Psoriasis

Mankhwala a khansa monga methotrexate, cyclosporine, mitundu ya vitamini A yotchedwa retinoids ndi mankhwala opangidwa ndi fumarate ndi ena mwa mankhwala omwe amagwiritsidwa ntchito pochiza psoriasis. Mankhwala omwe amagwiritsidwa ntchito kwambiri pakamwa komanso jekeseni pochiza psoriasis ndi awa:

• Mankhwala achilengedwe

Mankhwalawa amasintha chitetezo cha mthupi. Imalepheretsa kuyanjana pakati pa chitetezo chamthupi ndi njira zotupa zokhudzana ndi kutupa. Mankhwalawa amabayidwa kapena kuperekedwa kudzera mumtsempha (kulowetsa mankhwala kapena madzi mumtsempha kudzera mu chubu).

• Retinoids

Mankhwalawa amachepetsa kupanga maselo a khungu. Mukasiya kugwiritsa ntchito mankhwalawa, matendawa amatha kubwereranso. Zotsatira zake zimaphatikizapo kutayika tsitsi ndi kutupa kwa milomo. Azimayi omwe ali ndi pakati pazaka zitatu zikubwerazi sangathe kugwiritsa ntchito retinoids chifukwa cha chiopsezo chokhala ndi zilema zobereka.

• cyclosporine

Mankhwalawa amalepheretsa kuyankha kwa chitetezo cha mthupi, chomwe chimachepetsa zizindikiro za matendawa. Zotsatira zake ndizovuta za impso ndi kuthamanga kwa magazi.

• Methotrexate

Monga cyclosporine, mankhwalawa amachepetsa chitetezo chamthupi. Zimapanga zotsatira zochepa zikagwiritsidwa ntchito pa mlingo wochepa. Koma m’kupita kwa nthaŵi, zingayambitse mavuto aakulu. Izi zikuphatikizapo kuwonongeka kwa chiwindi, kuchepa kwa maselo ofiira ndi oyera a magazi.

Zakudya mu Psoriasis

chakudya Sizingachiritse psoriasis, koma zakudya zopatsa thanzi zimachepetsa njira ya matendawa. Kodi odwala psoriasis ayenera kudya bwanji ndipo ndikusintha kotani pamoyo wawo? Tiyeni tilembe zomwe muyenera kudziwa za izo.

chepetsa thupi

• Kuonda kumachepetsa kuopsa kwa matendawa. Zimapangitsanso kuti mankhwalawa akhale othandiza. 

Idyani zakudya zoletsa kutupa

Zakudya zopatsa thanzi zimasintha njira ya matendawa. Popeza ndi matenda a autoimmune, zakudya zomwe zimathandizira chitetezo chamthupi komanso kuchepetsa kutupa ziyenera kudyedwa.

• Zakudya zokhala ndi antioxidant monga zipatso zatsopano, ndiwo zamasamba, mtedza ndi zakudya zambewu zonse zimalimbikitsidwa motsutsana ndi psoriasis.
• Kuwonekera padzuwa pa nthawi yoyenera ndi masamba ndi zipatso monga tomato, mavwende, kaloti ndi mavwende, omwe ali ndi mavitamini A ndi D ambiri, ndi imodzi mwa njira zomwe ziyenera kugwiritsidwa ntchito pa psoriasis.
• Zakudya zokhala ndi zinc monga mkaka, yoghuti ndi kefir, zakudya zokhala ndi probiotic, ng'ombe, nyemba ndi mbewu, zakudya zokhala ndi ulusi wambiri zimakhala zopindulitsa kwambiri pakhungu.
• Mapuloteni owonda omwe ali ndi omega 3 fatty acids monga salimoni, sardines ndi shrimp ayenera kuwonjezeredwa. 

khalani kutali ndi mowa

• Kumwa mowa kumapangitsa kuti matendawa achuluke. Chotsani chinthuchi m'moyo wanu. 

kukhala padzuwa

• Vitamini D Kusunga milingo yoyenera kungakhale kovuta popanda kutenthedwa ndi dzuwa. Mu psoriasis, kukhala ndi vitamini D mumtundu wamba ndikofunikira kwambiri chifukwa kumachepetsa kupanga ma cell.
• Inde, simuyenera kukhala padzuwa tsiku lonse. Ndi bwino kupeza kuwala kwa dzuwa kwa mphindi 20 makamaka m'mawa tsiku lililonse. 

khungu lanu likhale lonyowa

• Ndi psoriasis, pamakhala khungu louma, lonyowa, lotupa, kapena lotupa lomwe limafuna kuthiridwa madzi. Mafuta a amondiMafuta achilengedwe ozizira monga mafuta a azitona ndi mafuta a avocado amafewetsa khungu lanu ndikuthandizira kusunga chinyezi.
• Koma khungu louma limatha kuipiraipira pochapira mukamagwiritsa ntchito sopo ndi shampo. Ngakhale madzi otentha amawononga khungu lomwe limakhudzidwa ndi psoriasis. Choncho, muyenera kusamba ndi madzi ofunda.

Mafuta a nsomba

• Mafuta a nsomba ndi abwino kwa psoriasis. Kuwongolera pang'ono kumatheka.

zakudya zopanda gluten

• M'maphunziro ena, akuti zakudya zopanda gluten ndizothandiza psoriasis.

Psoriatic Nyamakazi

Odwala ena a psoriasis, chitetezo chamthupi chimaukira mafupa komanso khungu, zomwe zimayambitsa kutupa kwa olowa. Matendawa, otchedwa psoriasis rheumatism, ndi dzina loperekedwa ku kutupa pamodzi komwe kumawoneka pafupifupi 15-20% ya odwala psoriasis.

Mtundu uwu wa nyamakazi umayambitsa kutupa, kupweteka, ndi kutupa kwa mafupa ndi mafupa omwe akhudzidwa. Nthawi zambiri amasokonezeka ndi nyamakazi ya nyamakazi ndi gout. Kukhalapo kwa malo otupa, ofiira a khungu omwe ali ndi zolembera nthawi zambiri amasiyanitsa mtundu uwu wa nyamakazi ndi ena.

Psoriatic nyamakazi ndi matenda aakulu. Mofanana ndi psoriasis, zizindikiro za nyamakazi ya psoriatic zimatha kuphulika kapena kukhalabe pachikhululukiro. Matendawa nthawi zambiri amakhudza ziwalo za m'munsi mwa thupi, kuphatikizapo mawondo ndi akakolo. 

Chithandizo cha nyamakazi ya psoriatic chimathetsa bwino zizindikiro ndi kupweteka komanso kumathandizira kuyenda kwamagulu. Mofanana ndi psoriasis, kuchepetsa thupi, kudya zakudya zopatsa thanzi, ndi kupewa zoyambitsa zimachepetsa kupsa mtima. Kuzindikira msanga ndi chithandizo kumachepetsa mwayi wa zovuta zazikulu monga kuwonongeka kwa mafupa.

Kodi Psoriasis Amachizidwa Motani Mwachibadwa?

Palibe yankho lotsimikizika kapena chithandizo cha psoriasis, chomwe sichiyika pachiwopsezo cha moyo kapena matenda opatsirana. Ma topical steroids osiyanasiyana amagwiritsidwa ntchito pochiza. Komabe, pali njira zachilengedwe zochepetsera matendawa. Ngakhale njira zachilengedwe sizimachiritsa psoriasis, zimathandizira kuti moyo ukhale wabwino pochepetsa zizindikiro.

Ndi chiyani chomwe chili chabwino kwa psoriasis?

• mafuta 
• mafuta a rosehip
• mafuta a linseed
• Mafuta a kokonati
• mafuta a mtengo wa tiyi
• Mafuta a nsomba
• carbonate
• mchere wa m'nyanja yakufa
• Mphepo yamkuntho
• adyo
• Aloe vera
• Madzi a Wheatgrass
• Tiyi wobiriwira
• safironi tiyi
• Mkaka wamafuta

mafuta

• Pakani mafuta a azitona pamabala omwe amamera pakhungu. Pakaninso mafuta maola angapo.

mafuta Imakhala ngati emollient kuti moisturize khungu. Kugwiritsa ntchito nthawi zonse kumapangitsa khungu kukhala losalala, komanso kuchiritsa khungu lovulala.

mafuta a rosehip

• Ikani mafuta a rosehip kumalo okhudzidwa ndikusiya. Ikani kangapo tsiku lonse.

Mafuta a rosehip ali ndi omega mafuta acids, mavitamini A ndi E, ndi antioxidants. Izi zimadyetsa khungu, kuchepetsa kuyanika ndi kuyabwa. Amachiritsanso maselo owonongeka ndi otupa.

mafuta a linseed

• Ikani madontho angapo a mafuta a flaxseed kumalo okhudzidwa ndikusisita kwa mphindi zingapo. Gwiritsani ntchito mafuta awa katatu kapena kanayi pa tsiku.

mafuta a linseedNdi gwero lolemera la antioxidants monga alpha-linolenic acid (ALA), omega 3 fatty acids, tocopherol ndi beta carotene. Imalinganiza pH ya khungu ndikuyinyowetsa. Mwanjira imeneyi, zotsatira za matendawa zimachepetsedwa.

Mafuta a kokonati

• Pakani mafuta a kokonati kwambiri pathupi lanu, makamaka mukasamba. Mutha kuchita izi tsiku lililonse.

The odana ndi yotupa katundu wa kokonati mafuta kuchepetsa ululu kugwirizana ndi psoriasis. Ma antibacterial ake amateteza khungu ku matenda ndipo amapereka moisturization ndi kufewetsa kwake.

mafuta a mtengo wa tiyi

• Sakanizani madontho a 3-4 a mafuta a tiyi ndi supuni 1 ya maolivi ndikugwiritsira ntchito kudera lokhudzidwa. 
• Pakani mafutawa kangapo patsiku, makamaka ngati mukukayikira kuti muli ndi matenda.

Mafuta a mtengo wa tiyi ndi othandiza popewa matenda omwe amatha kuchitika m'ming'alu yomwe imayamba chifukwa cha kukanda pakhungu. mafuta a mtengo wa tiyi Amachepetsanso kutupa.

Chenjerani!!!

Yesani kuyesa ziwengo musanagwiritse ntchito mafuta a tiyi. Ngati silili loyenera pamtundu wa khungu lanu, lingayambitse matendawa.

Mafuta a nsomba

• Dulani kapisozi wamafuta a nsomba kuti mutenge mafuta omwe ali mkati. 
• Ikani mwachindunji pakhungu. 
• Mukhozanso kumwa mapiritsi amafuta a nsomba tsiku lililonse.

Kwa psoriasis Mafuta a nsomba Ndizothandiza kwambiri ndipo ntchito zambiri zachitika pa izo. Omega 3 ndi omega 6 fatty acids ali ndi anti-inflammatory effect pakhungu ndikuchepetsa kuyabwa. Chifukwa cha kudya pafupipafupi, kumapangitsa khungu kukhala lathanzi komanso losalala.

carbonate

• Thirani madzi ofunda mu beseni ndikuwonjezera ⅓ chikho cha soda. Sakanizani bwino.
• Zilowerereni madera okhudzidwa m'madziwa kwa mphindi khumi ndi zisanu. Ndiye kusamba ndi madzi abwinobwino.
• Mukhozanso kuwonjezera soda mumtsuko wa madzi ndikuviikamo.
• Mchitidwewu, womwe umachitika tsiku lililonse kwa milungu yosachepera itatu, umachepetsa zizindikiro za matendawa.

Mpweya wa carbonate ndi wamchere pang'ono. Imawongolera pH ya khungu ndikuwonjezera kutuluka kwa ma electrolyte pakhungu. Amachepetsa khungu, amachepetsa kutupa komanso amachotsa maselo akufa ndi owuma.

mchere wa m'nyanja yakufa

• Onjezerani 1 chikho cha mchere wakufa m'madzi ofunda ndikuviika kwa mphindi 15 mpaka 30.
• Kenako sambani thupi lanu ndi madzi oyera.
• Mutha kuchita izi tsiku lililonse.

Mchere wa kunyanja yakufa umakhala ndi mchere monga sodium, magnesium ndi bromide zomwe zimagwira ntchito ndikuchiritsa khungu lotupa komanso lokwiya. Amachepetsa kuyanika, amatsitsimutsa komanso amafewetsa khungu.

Vitamini D

• Psoriasis imayamba chifukwa cha chitetezo chamthupi chambiri. Kuchuluka kumeneku kumatha kuyendetsedwa ndi kugwiritsa ntchito vitamini D. Vitamini D Kukhala ndi zakudya ndi zowonjezera kumachepetsa kuyabwa komanso kusapeza bwino komwe kumachitika chifukwa cha psoriasis.
• Mukhoza kudya zakudya zokhala ndi vitamini D monga nsomba, mazira, mkaka.

• Mukhozanso kutenga zowonjezera za vitamini D. 

Vitamini E

• Vitamini E amateteza khungu ku kuwala kwa UV. Imadyetsanso ndikuisunga yofewa. Zikapanda kupangidwa mokwanira mwachilengedwe ndi thupi, zimatha kuyambitsa psoriasis.
• Chowonjezera cha tsiku ndi tsiku cha vitamini E chikhoza kutengedwa kuti chithandizire kuperewera uku. Mafuta a Vitamini E angagwiritsidwenso ntchito pamutu kuti athetse kuyabwa ndi kuchepetsa kuyanika.

Mphepo yamkuntho

• Onjezani supuni 2 ya ufa wa turmeric ku magalasi awiri amadzi. Kuphika kwa mphindi zingapo pa moto wochepa. Phala wandiweyani udzapanga.
• Siyani phala kuti lizizire. Ikani kudera lomwe lakhudzidwa. Sungani zina zonse mufiriji.
• Siyani kuti iume kwa mphindi 15 mpaka 20 ndikutsuka.
• Yesani izi kawiri pa tsiku.

Mphepo yamkunthoNdi mankhwala omwe amagwiritsidwa ntchito kwambiri chifukwa cha antimicrobial, anti-inflammatory, antioxidant, ndi machiritso ochiritsa mabala. Iwo amachepetsa redness ndi kutupa psoriasis odwala ndi kuwongolera zolandilira khungu udindo.

adyo

• Ikani madontho angapo a mafuta a adyo mwachindunji kumalo okhudzidwa. 
• Ngati muli ndi khungu lovuta, mukhoza kulisakaniza ndi mafuta ochepa a azitona. 
• Mutha kugwiritsa ntchito mafuta a adyo kawiri pa tsiku.

adyoNdi mankhwala achilengedwe.

Aloe vera

• Tsegulani tsamba la aloe ndikugwiritsa ntchito gel osakaniza mkati mwa malo okhudzidwa. 
• Tsitsani mozungulira mozungulira kwa mphindi zingapo. 
• Sambani ndi madzi ozizira pakatha mphindi 15. 
• Ikani gel osakaniza aloe katatu patsiku.

Aloe veraMankhwala ake odana ndi kutupa ndi otonthoza amachepetsa kutupa, kuyabwa ndi kufiira komwe kumawonekera mu psoriasis. Zimachepetsanso makulidwe a zinyalala ndikulimbikitsa kukula kwa maselo atsopano. Imafewetsa komanso imalimbitsa khungu, ndikupangitsa kuti ikhale yofewa komanso yathanzi.

Madzi a Wheatgrass

• Dulani mapesi a wheatgrass ndi mpeni ndikusakaniza ndi madzi mu blender.
• Sefa madzi pogwiritsa ntchito nsalu.
• Onjezerani madzi a lalanje kapena mandimu ku kapu imodzi ya madzi a tirigu. Imwani izi makamaka pamimba yopanda kanthu.
• Sungani madzi otsala a wheatgrass mufiriji.
• Imwani m'mawa uliwonse pamimba yopanda kanthu.

Kuphatikiza pa kuchuluka kwa chlorophyll, madzi a tirigu Lili ndi mavitamini A, B ndi C ndi mchere monga magnesium, potaziyamu, sodium, calcium ndi iron. Kumwa madzi a udzu wa tirigu kumatsuka magazi komanso kumachepetsa poizoni. Zimalimbikitsanso kukula kwa maselo atsopano.

Tiyi wobiriwira

• Zilowerereni thumba la tiyi wobiriwira m'madzi otentha kwa mphindi zisanu. 
• Chotsani thumba la tiyi ndikumwa tiyiyo ikatentha. 
• Imwani makapu awiri kapena atatu a tiyi wobiriwira patsiku.

Tiyi wobiriwira Amadziwika kuti ali ndi antioxidant. Zimapangitsa kukhala kosavuta kuti thupi lipirire ndi matendawa. Amachotsa zinthu zoyambitsa kapena poizoni zomwe zimatha kuwonjezera zotupa ndi kuyabwa.

safironi tiyi

• Onjezerani 1/4 supuni ya tiyi ya safironi ufa ku kapu ndikutsanulira madzi otentha pamwamba pake.
• Sakanizani bwino ndikudikirira kuti zizizizira.
• Sungani ndi kumwa tiyiyi musanagone.
• Mutha kumwa tiyi wa safironi usiku uliwonse musanagone.

safironi amathandiza kwambiri pakhungu mankhwala. Lili ndi ma antioxidants omwe amachiritsa matenda. Ma anti-inflammatory properties amathandiza kuchepetsa kutupa ndi zotupa.

Mkaka wamafuta

• Zilowerereni 1 mpira wa thonje mu buttermilk ndikuyika kumadera omwe akhudzidwa.
• Tsukani pakapita mphindi zochepa.
• Ikani kawiri pa tsiku.

Mkaka wamafuta Imatsitsimula khungu lotupa ndikuwongolera pH ya khungu. 

Mavuto a Psoriasis

Psoriasis ndi matenda osautsa paokha. Ngati sichikuyendetsedwa bwino, vuto la khungu ili lingayambitse mavuto pakugwira ntchito kwa ziwalo zonse za thupi. 

Nthawi zina, rheumatism imatha kuchitika chifukwa cha psoriasis. Rheumatism chifukwa cha psoriasis imatha kuchitika m'manja, zala, bondo, akakolo ndi m'khosi. Pazochitikazi, palinso zotupa pakhungu. Anthu omwe ali ndi psoriasis ali pachiwopsezo chachikulu chokhala ndi zotsatirazi;

• Matenda oopsa
• cholesterol yochuluka
• shuga
• Matenda a mtima
• Matenda okhumudwa

Gwero: 1, 2, 3