Kodi N'chiyani Chimayambitsa Kuwonongeka kwa Zinsinsi ndi Momwe Mungapewere?

kukhetsa nsidzeMofanana ndi kutha kwa tsitsi, nsidze zimakhala zowonda ndipo zimasiya kukula pakapita nthawi. Pali zifukwa zambiri za izi. Chithandizo chingathenso kuchitidwa m'njira zosiyanasiyana malinga ndi zomwe zimayambitsa.

m'nkhani "Kodi kutaya nsidze ndi chiyani", "zifukwa za nsidze", "zoyenera kuchita kuti nsidze ziwonongeke", "momwe mungachiritsire nsidze" mitu idzakambidwa.

Kodi N'chiyani Chimayambitsa Zinsinsi?

Kukhetsa nsidze ndi chizindikiro cha matenda ati?

Ngati nsidze imodzi kapena zonse zikuwomba; matenda, zikhalidwe zapakhungu, kusintha kwa mahomoni, kapena kuchulukirachulukira kwa chitetezo chamthupi. 

Kuperewera kwa zakudya m'thupi, kupwetekedwa mtima, kapena kupsinjika maganizo zingayambitse kutayika kwa nsidze. Kuzindikira chifukwa chake kumathandizira kupeza njira yoyenera yochizira. Nazi zofala kwambiri zomwe zimayambitsa nsidze...

alopecia areata

Alopecia areata ndi matenda a autoimmune. Chitetezo cha mthupi chimazindikira molakwika kuti mbali ina ya thupi lake ndi mdani ndipo imalimbana nayo. Alopecia areata amalimbana ndi zitsitsi zatsitsi zomwe zimachedwetsa kapena kuletsa kupanga tsitsi. Pali mitundu ingapo ya alopecia:

- Alopecia areata imayambitsa kutayika tsitsi mwachisawawa.

- Alopecia universalis ndiye kutaya kwathunthu kwa tsitsi lonse.

- Frontal fibrosing alopecia imayambitsa mabala pamutu komanso kuthothoka kwa nsidze.

- Alopecia imatha kukhudzanso zikhadabo ndi zikhadabo.

kusowa kwa michere

Thupi la munthu limafuna zakudya, kuphatikizapo mphamvu (zakudya, mapuloteni, mafuta), amino ndi mafuta acids, mavitamini ndi mchere. 

Zina mwa izi zimachirikiza komanso zimakhudza kukula kwa tsitsi, kotero kusowa kwa aliyense wa iwo kungayambitse tsitsi ndi nsidze.

Vitamini A ndi kusowa kwa zinc Itha kuchedwetsa kukula kwa ma cell ndikuletsa kupanga sebum (mafuta) onyowa. Zofooka zina zoonekeratu zomwe zingakhudze tsitsi ndi monga::

- Biotin (vitamini B7)

- Vitamini C (kukula kwa collagen)

- Chitsulo

- Mavitamini E, B12 ndi D

- Cysteine

- Omega 3 mafuta acids

Eczema (atopic dermatitis)

Chikanga; Ndi kutupa komwe kumayambitsa kuyabwa, kufiira ndi kuyabwa pakhungu. Eczema chifukwa mizu ya nsidze imayikidwa pakhungu kukhetsa nsidze Zingakhale bwanji.

Psoriasis

Psoriasis ndi matenda a autoimmune omwe amachititsa kuti maselo a khungu azichulukana mofulumira; zilonda zofiira, zokhuthala, zowawa komanso zopweteka zimatsekereza mizu ya nsidze ndikusiya kukula.

kukhudzana ndi dermatitis

Kukhudzana ndi dermatitis kumachitika chifukwa cha kukhudzana ndi allergen kapena poizoni irritant. 

Kumva kuyabwa kapena kuyaka kumachitika. Ngati malo pafupi ndi nsidze amakhudzidwa, kutupa kukhetsa nsidze Zingakhale bwanji.

seborrheic dermatitis

Seborrheic dermatitis nthawi zambiri imakhala yosalekeza. Asayansi amakhulupirira kuti izi zimachitika chifukwa cha bowa kapena mafuta ochulukirapo pakhungu. Seborrheic dermatitis imayambitsa dandruff, ngakhale pa nsidze.

Tinea capitis (Zipere)

Tinea capitis, yomwe imadziwikanso kuti ringworm, ndi bowa. Zimayambitsa zilonda zofiira, zoyabwa, zokwezeka, zooneka ngati mphete ndi matuza. Zilonda zimenezi zikaonekera pansidze, nsidze zimagwa n’kusiya dazi.

chithokomiro cha nsidze

matenda a chithokomiro, kukhetsa nsidzendi chifukwa chofala cha Chithokomiro chimapanga mahomoni omwe amawongolera kagayidwe kake. Pamene gland iyi imatulutsa timadzi tambiri kapena tating'ono kwambiri, thupi limakhala losalinganika ndipo machitidwe abwino amatha kusokonezeka. Zinsinsi zimathanso kukhudzidwa ndi izi.

Hansen matenda

Matenda a Hansen (khate) amayamba chifukwa cha mabakiteriya ndipo zilonda zimawonekera pakhungu lonse. Lepromatous khate zotupa, tsitsi ndi kukhetsa nsidze, kuledzera ndi kufooka kwa miyendo.

Kutaya nsidze chifukwa cha nkhawa

kupsinjika kwambiri ndi nkhawa, kuchepa kwa okosijeni m'miyendo yatsitsi ndi kukhetsa nsidzekungayambitse kusintha kwa thupi, kuphatikizapo kusinthasintha kwa mahomoni, komwe kumathandizira

mimba ndi kubadwa

Mimba ndi kubala njira zimakhudza mahomoni ndi mbali zina za biochemistry ya thupi. Kusinthasintha kwa ma Hormoni mu nthawi iyi, kukhetsa nsidzezomwe zingayambitse.

telogen effluvium

Telogen effluvium (TE) ndi kukula kwa tsitsi komwe kumachitika pamene kakulidwe kabwino ka tsitsi kakusokonezedwa ndi mahomoni kapena kusintha kwina m'thupi. kukhetsa nsidzed.

okalamba

Amuna ndi akazi onse ali ndi zaka za m'ma 40, pamene milingo ya estrogen mwa amayi ndi testosterone mwa amuna imachepa kukhetsa nsidze chotheka.

Zodzoladzola kosatha kapena kugwiritsa ntchito kwambiri zodzoladzola

Kudumpha nsidze kumayambitsa zoopsa zazing'ono, ndipo pamapeto pake nsidze zimatha kusiya kukula pamenepo. Zodzoladzola zolimba zimatha kuwononga zomwezo ngati zitagwiritsidwa ntchito kwa nthawi yayitali.

Chemotherapy

Chemotherapy, yomwe imagwiritsidwa ntchito polimbana ndi khansa, kukhetsa nsidzezomwe zimayambitsa

Chithandizo cha Kutaya Zinsinsi

Chifukwa cha nsidze Mukatsimikiza, dokotala wanu adzakupatsani njira zabwino zothandizira.

Ndi chiyani chomwe chili chabwino kwa tsitsi la nsidze?

Corticosteroids pamutu, jekeseni, kapena mapiritsi angagwiritsidwe ntchito pochiza alopecia areata, eczema, dermatitis, kapena psoriasis pochepetsa kutupa ndi kuyankha kwa chitetezo cha mthupi.

- Njira yothetsera nsidze ya zitsambaChimodzi mwa izo ndi mafuta a castor. Ikhoza kulimbikitsa mizu ya nsidze pochita zinthu zina za mahomoni.

- Zakudya zowonjezera ndi antioxidants, omega 3 fatty acids ndi omega 6 fatty acids, mwa amayi komanso mwinanso mwa amuna kukhetsa nsidzeNdi mphamvu zotani?

- Pazikhalidwe zomwe zimayambitsidwa ndi kusokonezeka kwa mahomoni, endocrinologist atha kupereka mankhwala omwe amaperekedwa monga chithokomiro cholimbikitsa mahomoni, estrogen kapena testosterone.

- Kuikanso nsidze kwa kukhetsa nsidze ndi njira. Zimaphatikizapo kuchotsa zitsitsi zatsitsi ku mbali ina ya khungu ndi kuika mizu mu nsidze zochepa.

- Anthu ena amasankha kubisa kutayika kwa nsidze zawo ndi zodzoladzola zokhazikika kapena zojambulajambula zokhazikika.

 Zitsamba Zothandizira Kutaya Zinsinsi

Dziwani izi: Ngati chifukwa cha kutayika kwa nsidze chifukwa cha vuto, funsani dokotala.

Mafuta aku India

umboni wosatsutsika, Mafuta aku IndiaZimasonyeza kuti tsitsi la tsitsi limadyetsa tsitsi la tsitsi kuti lithandizire kukula kwa tsitsi mofulumira komanso kowonjezereka. Mbali imeneyi ingathandize kulimbitsa nsidze.

Kodi ntchito?

- Pakani mafuta a castor pansidze zanu ndi swab ya thonje.

- Pakani mafutawo pang'onopang'ono kwa mphindi zingapo.

– Siyani kwa theka la ola musanachambe ndi madzi ofunda.

mafuta

Kafukufuku wina adapeza kuti kasamalidwe ka maolivi osasinthidwa amatha kuyambitsa gawo la anagen la kukula kwa tsitsi mu mbewa.

Kulimbikitsa kukula kwa tsitsi, mafuta a azitona Ndi chifukwa cha oleuropein, gulu la polyphenolic lomwe limapezeka muzinthu za azitona, kuphatikizapo Pachifukwa ichi, kupaka mafuta a azitona ku nsidze, kukhetsa nsidzeangalepheretse.

Kodi ntchito?

– Kutenthetsa theka la supuni ya tiyi ya mafuta a azitona mu microwave kwa masekondi angapo.

- Tsitsani nsidze zanu ndi mafuta otentha awa kwa mphindi zingapo.

- Sambani pakatha mphindi 30.

Aloe Vera

gel osakaniza aloe, Ili ndi machiritso omwe angathandize kuchiza seborrheic dermatitis yomwe imayambitsa dandruff. Lilinso ndi michere yomwe imachepetsa ndikuteteza khungu komanso kupewa tsitsi.

Kodi ntchito?

- Finyani gel kuchokera pa tsamba la aloe vera.

- Tsitsani nsidze zanu kwa mphindi zingapo ndi gel osakaniza.

- Sambani ndi madzi ofunda pakatha mphindi 30.

Mbewu ya Fenugreek

mbewu za fenugreek Chotsitsacho chinapezeka kuti chimalimbikitsa kukula kwa tsitsi mu akalulu ndipo chinali ndi zotsatira zofanana ndi mankhwala omwe amagwiritsidwa ntchito pochiza tsitsi. Chifukwa, kukhetsa nsidzeMutha kugwiritsa ntchito mbewu za fenugreek kuti muchepetse

Kodi ntchito?

– Thirani supuni ya tiyi ya nthanga za fenugreek m’madzi usiku wonse.

- Apange phala ndikusakaniza ndi mafuta a kokonati.

- Ikani izi kusakaniza pa nsidze zanu ndi kusiya izo usiku wonse.

- Tsukani phala ndi madzi m'mawa wotsatira.

mkaka

Umboni wodziwika bwino umasonyeza kuti mkaka umagwira ntchito ngati mankhwala achilengedwe ndipo uli ndi mapuloteni omwe angathandize kukula kwa tsitsi la nsidze.

Kodi ntchito?

- Pakani mkaka pansi panu mothandizidwa ndi thonje swab.

- Siyani kuti iume ndikutsuka pakatha mphindi 20.

- Tsatirani izi kawiri pa tsiku.

Mazira yolk

Mazira a dzira ali ndi ma peptides omwe amatha kulimbikitsa kukula kwa tsitsi. Chifukwa, kukhetsa nsidzeZingakhalenso zothandiza pa chithandizo cha

Kodi ntchito?

– Menyani yolk ya dzira limodzi mpaka litakoma.

- Pakani nsidze zanu ndi thonje swab ndikusiya kwa mphindi 20.

- Sambani ndi madzi ozizira.

- Tsatirani izi kawiri pa sabata.

Kodi Mungapewe Bwanji Kutaya Zinsinsi?

kukhetsa nsidzeNthawi zina zimakhala zotheka kupewa izi zisanayambe. Akhoza kuyezetsa magazi kuti adziwe ngati pali zofooka zilizonse zoti athetse.

Idyani zomanga thupi zambiri zowonda, zipatso ndi ndiwo zamasamba. Pezani njira zochepetsera nkhawa ndikupumula, monga kutikita minofu kapena kusinkhasinkha. Kwa tsitsi, ngati mugwiritsa ntchito bleach kapena utoto, kuteteza nsidze zanu vaseline Gwiritsani ntchito kirimu ngati

Chifukwa;

Kutaya nsidzeiZitha kukhala chifukwa cha zifukwa zambiri monga endocrinological, autoimmune kapena trauma. Njira zochizira zimachokera ku mankhwala ndi zodzoladzola kupita ku njira zina zochiritsira komanso zodzikongoletsera.