Kodi GAPS Diet ndi chiyani ndipo imachitidwa bwanji? Menyu Yachitsanzo cha Gaps Diet

Zakudya za GAPSzakudya zokhwima zomwe zimafuna kuchepetsa zakudya, mkaka wopanda pasteurized, masamba owuma, ndi zakudya zopatsa thanzi. kuchotsa zakudyad.

Amatengedwa ngati mankhwala achilengedwe kwa anthu omwe ali ndi mikhalidwe yomwe imakhudza ubongo, monga autism ndi dyslexia. Komabe, awa ndi mankhwala otsutsana ndipo amatsutsidwa kwambiri ndi madokotala, asayansi ndi akatswiri a zakudya chifukwa cha zakudya zake zoletsa.

m'nkhani "Kodi zakudya zokhala ndi mipata ndi chiyani, momwe mungagwiritsire ntchito", "Momwe mungapangire zakudya za gapps", "Menyu yazakudya zokhala ndi mipata iyenera kukhala bwanji" mafunso ayankhidwa.

Kodi GAPS Diet ndi chiyani?

MALO; Gut ndi Psychology Syndromendi chidule cha . Dzina ili Zakudya za GAPSyopangidwa ndi Dr. Ndi mawu opangidwa ndi Natasha Campbell-McBride.

Zakudya za GAPSchiphunzitso chazikidwapo; Izi zili choncho chifukwa zinthu zambiri zomwe zimakhudza ubongo zimayamba chifukwa cha kutuluka kwa m'matumbo. leaky gut syndromeamatanthauza chikhalidwe chomwe chimawonjezera kufalikira kwa khoma lamatumbo.

Chiphunzitso cha GAPSKutuluka m'matumbo ndi vuto lomwe limalola kuti chakudya ndi mankhwala ozungulira komanso mabakiteriya adutse m'magazi, zomwe sizimachitika m'matumbo abwinobwino. Akuti zinthu zakunja zimenezi zikangolowa m’mwazi, zimatha kusokoneza ubongo ndi kakulidwe kake, zomwe zimayambitsa mikhalidwe monga “chifunga chaubongo” ndi autism.

Zakudya za GAPSAmapangidwa kuti azichiritsa matumbo, kulola poizoni kulowa m'magazi ndikuletsa poizoni m'thupi. Komabe, sizikudziwikiratu ngati matumbo otayira amathandizira bwanji pakukula kwa matenda.

Campbell-McBride m'buku lake Zakudya za GAPSAkuti adachiritsa mwana wake woyamba wa autism. Pakadali pano, Zakudya za GAPS Ikukhala yotchuka ngati mankhwala achilengedwe amisala komanso minyewa yambiri. Mikhalidwe iyi ndi:

- Matenda a Autism

- ADD ndi ADHD

- dyspraxia

- dyslexia

- kukhumudwa

- schizophrenia

- Tourette's syndrome

- Matenda a Bipolar

-Obsessive compulsive disorder (OCD)

- Kusokonezeka kwa kadyedwe

- gout

- Kutodzera ubwana

Chakudyacho chimagwiritsidwa ntchito kwambiri kwa ana, makamaka anthu omwe ali ndi vuto la thanzi lomwe madokotala samamvetsetsa bwino, monga autism. Anthu omwe amapanga malamulo a zakudya, nthawi yomweyo, kusalolera kwa chakudya kapena ziwengo chakudya Amatinso anathandizapo ana olumala.

Zakudya za GAPS; Zingaphatikizepo njira yomwe ingatenge zaka, ndipo Dr. Simuyenera kudya zakudya zonse zomwe zimaganiziridwa kuti zimathandizira kuti matumbo azituluka, akutero Campbell-McBride. Izi zikuphatikizapo mbewu, mkaka wosakanizidwa, masamba owuma komanso zakudya zopatsa thanzi.

Zakudya za GAPSZili ndi magawo atatu akuluakulu: chakudya cholowa mu GAPS, chakudya chonse cha GAPS, ndi gawo loloweranso kuti athetse zakudya.

Gawo Lolowera GAPS: Kuchotsa

Gawo loyamba ndilo gawo lamphamvu kwambiri lazakudya chifukwa limachotsa zakudya zambiri. Izi zimatchedwa "gawo lamachiritso a m'matumbo" ndipo limatha kuyambira masabata atatu mpaka chaka, malingana ndi zizindikiro. Gawoli lagawidwa m'magawo asanu ndi limodzi:

1.Gawo

Msuzi wa mafupa opangidwa kunyumba, zakudya za probiotic ndi timadziti ta ginger zimadyedwa ndipo tiyi kapena tiyi wa chamomile ndi uchi amaledzera pakati pa chakudya. Amene alibe vuto ndi kumwa mkaka akhoza kudya unpasteurized mkaka, kunyumba yogati kapena kefir.

Gawo 2

Phatikizani zophika dzira zophika, masamba, ndi zakudya zophikidwa ndi nyama kapena nsomba muzakudya zanu.

3.Gawo

Kuphatikiza pazakudya zam'magawo am'mbuyomu, mapeyala, masamba owotchera, Zakudya za GAPSOnjezerani zikondamoyo zoyenera ndi omelets okonzeka ndi mafuta abwino.

Gawo 4

Onjezani nyama yowotcha ndi yokazinga, mafuta a azitona ozizira, msuzi wamasamba ndi mkate wa GAPS.

Gawo 5

Onjezani masamba aiwisi kuyambira ndi maapulosi ophika, letesi ndi nkhaka, madzi, ndi zipatso zazing'ono zosaphika koma opanda zipatso za citrus.

Gawo 6

Pomaliza, idyani zipatso zosaphika kwambiri, kuphatikiza malalanje.

Mu gawo loyambirira, zakudya zimafuna zakudya zosiyanasiyana zomwe zimayamba pang'onopang'ono ndikumanga pang'onopang'ono. Zakudya zimalimbikitsidwa kuti zichoke ku gawo lina kupita ku lina pamene mungathe kulekerera zakudya zomwe mumalowetsa m'thupi lanu.

Mukamaliza kudya koyambirira, zakudya zonse za GAPSKodi mungadutse chiyani?

Gawo Losamalira: Zakudya Zonse za GAPS

Zakudya zonse za GAPS Zitha kutenga zaka 1.5-2. Mu gawo ili lazakudya, tikulimbikitsidwa kuti anthu azitengera zakudya zawo zambiri pazakudya zotsatirazi:

- Nyama yatsopano, makamaka yopanda mahomoni komanso yodyetsedwa ndi udzu

- Mafuta a nyama, mwachitsanzo; mafuta amwanawankhosa, mafuta a bakha, batala waiwisi ...

- Nsomba

– Nkhono

- Mazira achilengedwe

Zakudya zofufumitsa monga kefir, yogati yapanyumba, ndi sauerkraut

- Masamba

Komanso, zakudya zonse za GAPSPali malingaliro omwe muyenera kutsatira:

- Osadyera pamodzi nyama ndi zipatso.

- Gwiritsani ntchito zakudya zamtundu uliwonse ngati kuli kotheka.

- Gwiritsani ntchito mafuta a nyama, mafuta a kokonati kapena mafuta ozizira ozizira pophika.

- Idyani msuzi wa mafupa pa chakudya chilichonse.

- Ngati mungathe kulekerera, idyani zakudya zofufumitsa zambiri.

- Pewani zakudya zam'matumba ndi zamzitini.

Pa nthawi imeneyi ya zakudya, muyenera kupewa zakudya zina, makamaka woyengedwa chakudya, preservatives ndi yokumba colorings.

Gawo Lolowanso: Kutuluka pa GAPS

Zakudya za GAPS Mukatero, mudzakhala ndi chakudya chokwanira kwa zaka zosachepera 1.5-2 musanayambe kubweretsanso zakudya zina.

Zakudya zimalimbikitsa kuyambanso gawo loyambitsanso ngati mwakhala ndi chimbudzi chokhazikika komanso kuyenda kwa matumbo kwa miyezi isanu ndi umodzi.

Monga m'magawo ena a zakudya izi, mu gawo lomaliza, zakudya ziyenera kuyambika kudyedwa pang'onopang'ono kwa miyezi ingapo; izi zikhoza kukhala ndondomeko yaitali.

Zakudya zimalimbikitsa kuyamba chakudya chilichonse ndi zochepa. Ngati mulibe vuto lililonse m'mimba mkati 2-3 masiku, mukhoza pang'onopang'ono kuwonjezera kuchuluka.

Muyenera kuyamba gawo ili ndi mbatata, zakudya zofufumitsa, ndi tirigu wopanda gilateni. Ngakhale zakudyazo zitatha, tikulimbikitsidwa kuti mupitirize kupewa zakudya zowonongeka komanso zoyengedwa kwambiri za shuga zomwe zimasunga mfundo za dongosolo.

Zomwe Muyenera Kudya pa Zakudya za GAPS

Zakudya za GAPSZakudya zotsatirazi zitha kudyedwa mu:

- Madzi a nyama

- Nyama yochokera ku ziweto zopanda mahomoni komanso zodyetsedwa ndi udzu

- Nsomba

– Nkhono

- Mafuta a nyama

- Dzira

- Zipatso zatsopano komanso masamba osakhuthala

- Zakudya ndi zakumwa zotupitsa

- Tchizi zolimba, zachilengedwe

- Kefir

- Coconut, mkaka wa kokonati, ndi mafuta a kokonati

- Hazelnut

Zomwe Simuyenera Kudya pa Zakudya za GAPS

- Shuga ndi zotsekemera zopanga

- syrups

- Mowa

- Zakudya zokonzedwa ndi kupakidwa

– Mbewu monga mpunga, chimanga, tirigu ndi oats

- Zamasamba zokhuthala monga mbatata ndi mbatata

- Mkaka

- Kupatula nyemba, nyemba zoyera ndi zobiriwira

- Khofi

- Soya

Mndandanda wa Zakudya Zakudya za GAPS

Yambani tsiku lanu ndi chimodzi mwa izi:

- Kapu ya mandimu ndi kefir

- Kapu yamadzi a zipatso ndi ndiwo zamasamba

kadzutsa

- GAPS zikondamoyo ndi batala ndi uchi

– Kapu ya mandimu ndi tiyi wa ginger

Chakudya chamasana

- Nyama kapena nsomba yokhala ndi masamba

- Kapu yamadzi opangira tokha

- Gawo limodzi la ma probiotics, monga sauerkraut, yogurt, kapena kefir

Chakudya chamadzulo

- Msuzi wopangira tokha wopangidwa ndi msuzi

- Gawo limodzi la ma probiotics, monga sauerkraut, yogurt, kapena kefir

Zowonjezera za GAPS

Zakudya za GAPS, imalimbikitsanso kugwiritsa ntchito zowonjezera zosiyanasiyana. Izi zimaphatikizapo ma probiotics, mafuta ofunikira, ma enzymes am'mimba ndi mafuta a chiwindi a cod.

ma probiotics

probiotic zowonjezera zimawonjezedwa ku zakudya kuti zibwezeretse bwino mabakiteriya opindulitsa m'matumbo. Ndibwino kusankha ma probiotics omwe ali ndi mabakiteriya osiyanasiyana, kuphatikizapo Lactobacilli, Bifidobacteria ndi Bacillus subtilis mitundu.

Muyenera kuyang'ana mankhwala omwe ali ndi maselo osachepera 8 biliyoni a bakiteriya pa gramu imodzi ndikuwonjezera ma probiotic pazakudya zanu pang'onopang'ono.

Essential Fatty Acid ndi Cod Liver Mafuta

Zakudya za GAPSkugwiritsa ntchito mafuta a nsomba tsiku lililonse kapena mafuta a cod akulimbikitsidwa kutenga.

ma enzymes am'mimba

Dokotala yemwe adapanga zakudyazo akuti anthu omwe ali ndi vuto la GAPS amakhala ndi asidi otsika m'mimba. Kuti athetse izi, amalimbikitsa kuti dieters atenge chowonjezera cha betaine HCl ndi pepsin wowonjezeredwa musanadye.

Chowonjezera ichi ndi mawonekedwe opangidwa kuchokera ku hydrochloric acid, imodzi mwama asidi omwe amapangidwa m'mimba mwanu. Pepsin ndi puloteni yomwe imapangidwa m'mimba yomwe imaphwanya ndikugaya mapuloteni.

Kodi GAPS Diet Imagwira Ntchito?

Zakudya za GAPSZigawo ziwiri zofunika za mankhwala ndi kuchotsa zakudya ndi zakudya zowonjezera zakudya.

Kuthetsa Zakudya

Palibe ntchito pano, Zakudya za GAPSSizinayang'ane zotsatira za uchidakwa pa zizindikiro ndi makhalidwe okhudzana ndi autism. Chifukwa cha izi, n'zosatheka kudziwa momwe zakudya zingathandizire anthu omwe ali ndi autism komanso ngati ndi mankhwala othandiza.

Zakudya za GAPSPalibenso kafukufuku wina wowunika momwe mankhwalawa amagwirira ntchito pamikhalidwe ina iliyonse yomwe amati imathandizira. 

Zakudya zopatsa thanzi

Zakudya za GAPS amalimbikitsa kugwiritsa ntchito ma probiotics kuti apititse patsogolo mabakiteriya opindulitsa m'matumbo. Imalimbikitsanso zowonjezera zamafuta ofunikira komanso ma enzymes am'mimba.

Komabe, kafukufuku mpaka pano sanawone zotsatira za mafuta ofunikira owonjezera pa anthu omwe ali ndi autism. Mofananamo, maphunziro okhudza zotsatira za michere ya m'mimba pa autism atulutsa zotsatira zosiyana.

Ponseponse, sizikudziwika ngati kudya zakudya zowonjezera kumathandizira kuti mukhale ndi vuto la autistic kapena kadyedwe. Maphunziro ochulukirapo amafunikira zotsatira zake zisanadziwike.

Kodi zakudya za GAPS zimathandiza?

Zakudya za GAPSPalibe umboni wosonyeza kuti ingathandize kuthana ndi mikhalidwe yomwe ikunena.

Komabe, kutsatira zakudyazi kungathandize kuti matumbo a munthu akhale ndi thanzi labwino. Zimalimbikitsa anthu kuti azidya zakudya zochepa zokonzedwa bwino komanso zipatso zambiri, masamba ndi mafuta achilengedwe. Kusintha kosavuta kwa kadyedwe kotereku kumatha kupititsa patsogolo thanzi lamatumbo komanso thanzi labwino.

Ndi izi, Malangizo a zakudya za GAPSsichimaganizira momveka bwino zosowa zonse za zakudya. Potsatira zakudyazi, anthu ayenera kupeza mavitamini ndi mchere wokwanira kuti ateteze kukula kwa kusowa kwa michere.

Kupititsa patsogolo thanzi lamatumbo

Zakudya za GAPS Itha kusintha thanzi lamatumbo m'njira zitatu zazikulu:

Kuchotsa zotsekemera zopangira: Malinga ndi maphunziro ena a zinyama, zotsekemera zopangira amatha kupanga kusalinganika kwa mabakiteriya am'matumbo ndikuwonjezera chiopsezo cha metabolic syndrome.

Kuyang'ana pa zipatso ndi ndiwo zamasamba: Kafukufuku wa 122 wokhudza anthu 2016 adawonetsa kuti kudya zipatso ndi ndiwo zamasamba kumatha kuletsa kukula kwa mabakiteriya omwe angakhale owopsa m'matumbo.

Kugwiritsa ntchito ma probiotics: Ma probiotics ali ndi mabakiteriya ambiri opindulitsa. Kafukufuku wina akuti kudya yogati ya probiotic kungathandize kuchepetsa shuga wamagazi mwa anthu omwe ali ndi vuto la metabolic.

Kuwongolera zinthu zina zamaganizidwe ndi machitidwe

Kafukufuku waposachedwa wachipatala wasonyeza kuti matumbo a m'matumbo amatha kukhudza kwambiri ntchito ya ubongo, malinga ndi kafukufuku wowunika.

Ofufuza akuwonetsa kuti kusalinganika kwamatumbo kungayambitse schizophrenia ndi zovuta zina zamakhalidwe.

Zotsatira zakuwunika mwadongosolo kwa 2019 zikuwonetsa kuti ma probiotics ali ndi mphamvu zochizira zochizira matenda okhumudwa.

Kodi Zakudya za GAPS Ndi Zowopsa?

Zakudya za GAPSNdi zakudya zoletsa kwambiri zomwe zimafuna kusadya zakudya zopatsa thanzi kwa nthawi yayitali.

Choncho, chiopsezo chodziwikiratu chotsatira zakudyazi ndi kuperewera kwa zakudya m'thupi. Ndiloletsa kwambiri, makamaka kwa ana omwe akukula mofulumira omwe amafunikira zakudya zambiri.

Kuphatikiza apo, omwe ali ndi vuto la autistic amakhala ndi zakudya zoletsa ndipo sangavomereze zakudya zatsopano kapena kusintha kwa zakudya zawo. Zimenezi zingachititse kudziletsa kwambiri.

Otsutsa ena aona kuti kudya msuzi wambiri wa mafupa kungapangitse kuti munthu azidya kwambiri, zomwe zimakhala zoopsa kwambiri. Ndi izi, Zakudya za GAPSKuopsa kwa poizoni wotsogolera sikunalembedwe, choncho chiopsezo chenichenicho sichidziwika.

Kodi Leaky Gut Imayambitsa Autism?

Zakudya za GAPSAmbiri mwa iwo omwe amayesa ali ndi ana autistic ndipo mabanja awo amafuna kusintha mkhalidwe wa mwanayo.

Chimodzi mwazinthu zazikulu zomwe okonza zakudyazo amanena ndikuti autism imachokera kumatumbo otayira komanso Zakudya za GAPSndi kusintha.

Autism ndi chikhalidwe chomwe chimayambitsa kusintha kwa ntchito za ubongo zomwe zimakhudza momwe munthu wa autistic amachitira padziko lapansi. Zotsatira zake zimasiyana mosiyanasiyana, koma nthawi zambiri, anthu autistic amakumana ndi zovuta pakulumikizana komanso kuyanjana ndi anthu. Ndizovuta zomwe zimaganiziridwa kuti zimayambitsidwa ndi kuphatikiza kwa majini ndi chilengedwe.

Chochititsa chidwi n'chakuti kafukufuku amasonyeza kuti 70 peresenti ya odwala omwe ali ndi autistic ali ndi vuto losagayitsa chakudya, zomwe zingayambitse zizindikiro monga kudzimbidwa, kutsegula m'mimba, kupweteka kwa m'mimba, acid reflux, ndi kusanza.

Kusalandira chithandizo kwa anthu omwe ali ndi vuto la autism kungayambitsenso makhalidwe oipa monga kupsa mtima, khalidwe laukali, ndi kusokonezeka kwa tulo.

Kafukufuku wochepa wapeza kuti ana ena omwe ali ndi autism achulukitsa matumbo am'mimba.

Pakadali pano, palibe maphunziro omwe akuwonetsa kukhalapo kwa matumbo otumphukira asanayambe kukula kwa autism. Chifukwa chake ngakhale matumbo otuluka amalumikizidwa ndi autism mwa ana ena, sizikudziwika ngati ndi chifukwa chake kapena chizindikiro.

Nthawi zambiri, zonena kuti matumbo otayira ndizomwe zimayambitsa autism ndi zotsutsana. Asayansi ena amaganiza kuti kufotokoza kumeneku kumapangitsa kuti zinthu zikhale zovuta kwambiri. Kuphatikiza apo, kulongosola kotayikira kwamatumbo sikuchirikizidwa ndi umboni wasayansi.

Kodi Muyenera Kuyesa Zakudya za GAPS?

Anthu ena, ngakhale malipoti awa ndi ongopeka, Zakudya za GAPSAkuganiza kuti amapindula nazo. Komabe, zakudya zochotsera izi ndizoletsa kwambiri kwa nthawi yayitali, zomwe zimapangitsa kuti zikhale zovuta kuzikwaniritsa. Zitha kukhala zoopsa makamaka kwa anthu omwe ali ndi chidwi.

Akatswiri ambiri azaumoyo Zakudya za GAPSchifukwa palibe kafukufuku wasayansi wochirikiza zonena zake. Ngati mukuganiza kuyesa zakudya izi, funani chithandizo ndi chithandizo kuchokera kwa akatswiri azachipatala.