mafuta a mpiruAmachokera ku njere za mpiru. mafuta a masamba, Lakhala likugwiritsidwa ntchito kwambiri kwa zaka masauzande ambiri m’maiko monga India, Rome, ndi Greece.
Ili ndi ntchito zochizira komanso zophikira. Dzina lake lasayansi ndi Brassica juncea. Lili ndi mtundu wakuda wofiyira, wokometsera wakuthwa komanso fungo lamphamvu.
mafuta a mpiru Pali njira ziwiri zochitira izi: kukanikiza ndi kupera. Njira yoyamba ndikukankhira njere za mpiru kuti mupeze mafuta a masamba.
Njira yachiwiri ndi yopera mbewuzo, kuzisakaniza ndi madzi, ndiyeno kuchotsa mafuta ndi distillation. Izi zimabweretsa mafuta a mpiru omwe amakhala ochepa mafuta.
Mtengo Wopatsa thanzi wa Mafuta a Mustard
mafuta a mpiru, mbiri yazakudya imaperekedwa pansipa.
Zopatsa mphamvu 884% Mtengo watsiku *
Mafuta onse 100 g
153%
Mafuta odzaza 12 g
% 60
Mafuta a polyunsaturated 21 g
Mafuta a monounsaturated 59 g
sodium 0 mg
0%
Zakudya zonse 0 g
0%
Zakudya zopatsa thanzi 0 g
0%
mapuloteni 0 g
0%
Vitamini A
0%
kashiamu
0%
Vitamini B-6
0%
mankhwala enaake a
0%
Vitamini C
0%
chitsulo
0%
Vitamini B12
0%
mafuta a mpiru Lili ndi pafupifupi 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA) and 12% saturated fats.
Mafutawa amatengedwa ngati 'mafuta abwino' chifukwa sawunjikana pamakoma a mitsempha. Kukoma kwake koopsa kumatha kunenedwa ndi gulu lotchedwa allyl isothiocyanate. Lilinso ndi glucosinolates ndi antimicrobial properties.
mafuta a mpiru Lilibe chakudya, fiber, mapuloteni, mavitamini ndi mchere. mankhwala azitsamba mafuta a mpiruili ndi alpha-linolenic acid, kapena ALA, omega 3 fatty acid wofunikira. supuni ya tiyi mafuta a mpiru Lili ndi pafupifupi 0.8 magalamu a omega 3 mafuta acids.
supuni mafuta a mpiru Lili ndi ma calories 124. Lili ndi pafupifupi 8.3 magalamu amafuta, omwe 2.9 magalamu amafuta a monounsaturated, 1.6 magalamu amafuta a polyunsaturated ndi 14 magalamu a mafuta osatulutsidwa.
Mafuta a azitona, fulakesiali ndi mafuta ochepa a monounsaturated poyerekeza ndi mafuta a mphesa ndi mtedza.
Kodi Ubwino wa Mafuta a Mustard Ndi Chiyani?
mafuta a mpiruAmadziwika kuti amachiza matenda ndi mavuto okhudzana ndi mtima, khungu, mafupa, minofu ndi zina zambiri.
Amachepetsa chiopsezo cha khansa
Maphunziro, mafuta a mpiruamasonyeza kuti ali ndi mphamvu zolimbana ndi khansa. Kuchuluka kwa omega-3 fatty acids kumathandiza kupewa khansa ya m'mimba ndi m'matumbo. linolenic asidi Lili.
Kafukufuku wa University of South Dakota akutsimikiziranso izi. Anayesa mphamvu ya mpiru, chimanga ndi mafuta a nsomba mu makoswe omwe akhudzidwa ndi khansa ya m'matumbo. mafuta a mpiruapezeka kuti ndi othandiza kwambiri kuposa mafuta a nsomba popewa khansa ya m'matumbo.
mafuta a mpirumuli mafuta ochuluka a monounsaturated ndi polyunsaturated fatty acids (MUFA ndi PUFA) omega 3 ndi omega 6 fatty acids. Mafuta abwinowa amachepetsa chiopsezo chokhala ndi matenda a mtima wa ischemic ndi 50%.
kulemeretsedwa mafuta a mpiruAmadziwikanso kuti ali ndi hypocholesterolemic (cholesterol-kutsitsa) ndi hypolipidemic (lipid-kutsitsa) zotsatira.
Amachepetsa kuchuluka kwa cholesterol yoyipa (LDL) ndikuwonjezera cholesterol yabwino (HDL) m'thupi, motero amachepetsa chiopsezo cha matenda amtima.
Ndizolimbikitsa zachilengedwe
mafuta a mpiru Ndi mphamvu kwambiri zachilengedwe stimulant. Zimawonjezera chimbudzi ndi chilakolako polimbikitsa madzi a m'mimba ndi bile mu chiwindi ndi ndulu.
Akasisita pakhungu, amatsitsimutsanso dongosolo lathu la kayendedwe ka magazi ndi thukuta. Izi zimathandizira kuti magazi aziyenda m'thupi lonse ndikuwonjezera pores pakhungu kudzera mu thukuta.
mafuta a mpiruMbali iyi ya diaphoretic ya sage imapangitsa kutentha kwa thupi kutsika ndipo poizoni amachotsedwa m'thupi.
Kumalimbikitsa kumverera kwa minofu
Kodi mumamva dzanzi m'minofu yanu? kudera lomwe lakhudzidwa mafuta a mpiru kukwawa ndi pang'onopang'ono minofu yanu idzayamba kumva.
Kuzizira ndi chifuwa
Chifukwa chakuthwa kwake, mafuta a mpiru Zakhala zikugwiritsidwa ntchito kwa zaka zambiri kuchiza chimfine ndi chifuwa.
Lili ndi Kutentha komwe kumathetsa kusokonezeka mu dongosolo la kupuma. Kuphatikiza ndi adyo, zimagwira ntchito bwino zikamatisidwa pachifuwa ndi kumbuyo.
Kuchotsa chimfine ndi chifuwa mafuta a mpiru Njira ina yogwiritsira ntchito ndi steam therapy. Mbeu za chitowe ndi makapu ochepa mumphika wa madzi otentha mafuta a mpiru Onjezani ndikukoka mpweya. Izi zimachotsa kuchuluka kwa phlegm mumayendedwe a mpweya.
Amachepetsa ululu ndi nyamakazi
khungu pafupipafupi mafuta a mpiru Kusisita ndi iyo kumagwira ntchito bwino pochiritsa kupweteka kwa mafupa ndi nyamakazi powonjezera kutuluka kwa magazi ndi kufalikira kwa thupi lonse.
mafuta a mpiru Lilinso ndi omega 3 fatty acids yambiri yomwe imakhala ngati anti-inflammatory kuti athetse kuuma kwamagulu ndi ululu wokhudzana ndi nyamakazi.
Amathandiza kuchiritsa milomo yong'ambika
Madontho awiri kapena atatu pa mchombo wanu usiku uliwonse musanagone mafuta a mpiru kukhudza. Inde, mukuwerenga bwino! Madontho awiri kapena atatu m'mimba mwanu mafuta a mpiru kukhudza. Malingana ngati muchita izi usiku uliwonse, simuyenera kuda nkhawa ndi milomo yosweka.
Imawongolera magwiridwe antchito a ziwalo
mafuta a mpiru Kusisita ndi kutikita kumatsitsimutsa thupi ndikuwongolera kugwira ntchito kwa ziwalo powonjezera kufalikira kwa magazi ku ziwalo zonse za thupi.
Maphunziro, mafuta a mpiruZasonyezedwa kuti zifukwa zomwe zimagwiritsidwira ntchito kutikita minofu ndikuwonjezera mphamvu, kukhala ndi thanzi labwino, ndi kupereka kutentha kwa thupi.
Ali ndi antibacterial, antifungal ndi anti-inflammatory properties
mafuta a mpiruAmadziwika kuti ali ndi antibacterial, antifungal ndi anti-inflammatory properties. Mankhwala ake odana ndi kutupa amachepetsa ululu ndi kutupa, motero amachepetsa ululu wamagulu. selenium chifukwa cha kukhalapo kwake.
Maphunziro aposachedwa mafuta a mpiru ma microemulsions omwe ali ndi shuga ku E. coli Zawonetsedwa kuti zimagwira ntchito ngati antibacterial agent. Glucosinolate yomwe ili m'mafuta imalepheretsa kukula kwa mabakiteriya osafunikira ndi tizilombo tina.
mafuta a mpiru Lilinso ndi mankhwala amphamvu a antifungal omwe amatha kuchiza zotupa pakhungu komanso matenda obwera chifukwa cha bowa.
Kafukufuku adachitika pa kuwonongeka kwa mkate wa rye (ndi bowa) pokhudzana ndi mafuta osiyanasiyana. Chifukwa cha kukhalapo kwa gulu lotchedwa allyl isothiocyanate mafuta a mpiruzatsimikizira kukhala zothandiza kwambiri.
Zothandiza pa mphumu
Chifuwa ndi matenda osachiritsika. Komabe, zizindikiro zake ndi zotsatira zake mafuta a mpiru ikhoza kuyendetsedwa ndikuchepetsedwa kwambiri pogwiritsa ntchito Izi zimadziwika kuti ndi imodzi mwamankhwala otetezeka komanso othandiza kwambiri pochiza matenda a mphumu.
Brown pachifuwa chanu kuti muwonjezere kutuluka kwa mpweya m'mapapo panthawi ya mphumu. mafuta a mpiru ndi kutikita minofu. Mukhozanso kupewa matenda a mphumu mwa kusakaniza mafuta a mpiru ndi supuni ya uchi katatu patsiku.
Ndi mankhwala abwino kwambiri othamangitsira tizilombo
Mukatuluka panja, pang'ono mafuta a mpiru gwiritsani ntchito, tizilombo tidzakhala kutali ndi inu.
mafuta a mpiruIzi zidawunikidwa mu kafukufuku yemwe adachitika ku Assam, India. Mphamvu zothamangitsa mafuta a mpiru ndi kokonati zidawunikidwa motsutsana ndi udzudzu wa Aedes (S.) albopictus. mafuta a mpiruAmapereka chitetezo chotalika poyerekeza ndi mafuta a kokonati.
Imayera mano ndikuchiza matenda a mano
supuni ya tiyi mafuta a mpiruPangani supuni 1 ya ufa wa turmeric ndi ½ supuni ya tiyi ya mchere. Kusamalira thanzi la mano ndi gingivitisOpaka izi osakaniza mano ndi m`kamwa kawiri pa tsiku kuchotsa Dzino likundiwawa.
Imalimbikitsa kugwira ntchito kwa ubongo
mafuta a mpiruZimadziwika kuti kuchuluka kwa mafuta acids omwe amapezeka mumafuta a azitona kumawonjezera ntchito zaubongo ndikuthandizira kuchiza kupsinjika. Amanenedwanso kuti amalimbitsa kukumbukira komanso kukonza magwiridwe antchito muubongo.
pankhope panu mafuta a mpiru Kutikita minofu nthawi zonse kumachepetsa kwambiri kuyanika, mawanga akuda ndi mtundu wa khungu.
Ndi ufa wa chickpea, supuni 1 ya yogurt ndi madontho angapo a mandimu mafuta a mpiru kupanga phala. Pakani izi kumaso ndi khosi.
Siyani kwa mphindi 10 mpaka 15 musanatsuke ndi madzi ozizira. Chitani izi katatu pa sabata kwa miyezi ingapo ndipo muwona zotsatira zabwino kwambiri.
Imachepetsa kamvekedwe ka khungu
mafuta a mpiruali ndi mavitamini A, B complex ndi E, onse omwe amathandizira kukalamba komanso khungu lathanzi. Kwa khungu lowoneka lachinyamata, sakanizani magawo ofanana a mpiru ndi mafuta a kokonati. Sakanizani izi kusakaniza pakhungu lanu kwa mphindi 15 usiku uliwonse ndikutsuka.
Musanatuluke panja, pakani mafuta odabwitsawa pang'ono pakhungu lanu. Vitamini E wambiri m'mafutawa amateteza khungu lanu ku kuwala kwa UV ndi poizoni wa chilengedwe. Osagwiritsa ntchito mafuta ochulukirapo pakhungu lanu chifukwa mafuta ochulukirapo amakopa fumbi ndi kuipitsa.
Amachiza zotupa ndi matenda
mafuta a mpiruIli ndi anti-yotupa, antibacterial ndi antifungal properties zomwe zimathandiza kupewa matenda komanso kuchiza zotupa pakhungu ndi zotupa. Zimalepheretsanso kuuma ndi kuyabwa.
mafuta a mpiruZokwanira pochedwetsa ukalamba. kuchuluka mu Vitamini E Kuchuluka kwake kumayambitsa kuchepa kwakukulu kwa makwinya ndi zizindikiro zina za ukalamba wa khungu pogwiritsa ntchito nthawi zonse.
Ubwino wa Mafuta a Mustard kwa Tsitsi
Imalimbikitsa kukula kwa tsitsi
Kupaka tsitsi pafupipafupi kumadyetsa scalp. mafuta a mpiruImalimbikitsa kukula kwa tsitsi powonjezera kufalikira kwa magazi m'mutu. Lili ndi mapuloteni, omwe ndi gawo lofunika kwambiri la tsitsi, ndi omega 3 mafuta acids omwe amadyetsa tsitsi ndikulimbikitsa kukula kwa tsitsi.
The antibacterial ndi antifungal katundu mafuta awa kutayika tsitsiZimalepheretsa kutayika kwa tsitsi ndikuwonetsetsa kukula kwa tsitsi. Ndizosavuta kugwiritsa ntchito mafutawa pakukulitsa tsitsi.
Ingopakani tsitsi lanu ndi m'mutu ndi mafuta. Phimbani tsitsi lanu ndi kapu kwa maola pafupifupi 3 ndiyeno shampu. Mudzawona zotsatira zowoneka pambuyo pa ntchito zochepa.
Amaletsa imvi msanga
mafuta a mpiruIli ndi mavitamini ndi minerals ofunikira omwe, pogwiritsa ntchito nthawi zonse, amathandizira kupewa imvi msanga wa tsitsi. Mutha kugwiritsa ntchito izi musanagone. ku tsitsi lanu mafuta a mpiru Ikani ndikusiya kwa mphindi 30 musanatsuke.
Amachiritsa dandruff ndi kuyabwa pakhungu
mafuta a mpiruMa antibacterial ndi antifungal katundu wake amaonetsetsa kuti khungu likhale lathanzi popanda dandruff ndi kuyabwa.
Sakanizani kuchuluka kofanana kwa mpiru ndi mafuta a kokonati ndikusisita tsitsi lanu. Phimbani tsitsi lanu ndi thaulo ndikusiya kwa maola awiri. Sambani ndi shampoo yofatsa. Chitani izi kangapo pa sabata ndipo pakapita nthawi mudzazindikira kuti dandruff yapita.
