Zakudya za Masiku 17 Dr. Yolembedwa ndi Mike Moreno Buku la zakudya masiku 17ile Ndi pulogalamu yotchuka yochepetsera thupi. Zakudya zimati zimakuthandizani kuti muchepetse 17-4.5 kg m'masiku 5 okha. Maziko a chakudya ichi ndikusintha kaphatikizidwe kazakudya ndi ma calorie kudya pakadutsa masiku 17 aliwonse.
Dr Mike Moreno zakudya zamasiku 17 chifukwa, akuti njira iyi yosinthira zakudya imalepheretsa kukhala pakati komanso imayambitsa chisokonezo mu metabolism kuti ifulumizitse kuwonda. Ndiye zilidi choncho? Kodi kafukufukuyu akuti chiyani?
Apa m'nkhaniyi "Chakudya chamasiku 17 ndi chiyani, chimapangidwa bwanji ndipo ndichabwino?" Tidzayang'ana mayankho a mafunso anu.
Kodi Zakudya za Masiku 17 ndi Chiyani?
Dr. MorenoZakudya za Masiku 17, adawonekera koyamba ndi bukhu lake lofalitsidwa mu 2010. Zanenedwa kuti zimathandiza kuchepetsa thupi mofulumira komanso kukhazikitsa zakudya zabwino. Chinsinsi cha zakudya izi ndikusintha nthawi zonse zakudya zomwe zimanenedwa kuti zimathandizira kagayidwe kachakudya komanso kudya kwa calorie.
Zakudya za Masiku 17imakhala ndi mikombero inayi: Kufulumizitsa, Yambitsani, Kukwaniritsa, ndi Kukwaniritsa. Mizere itatu yoyambirira ndi yozungulira masiku 17 iliyonse, pomwe yomaliza iyenera kutsatiridwa kwa moyo wonse.
Zakudya za Masiku 17 M'mizere, imapereka njira ndi njira za chakudya. Koma sizikukuuzani kuchuluka kwa ma calories omwe mungapeze. Kudya kwa caloric kumawonjezeka pang'onopang'ono panthawi iliyonse.
pano Zakudya za Masiku 17zozungulira zinayi za
Kuzungulira koyamba: Kuthamanga
Zakudya za Masiku 17Gawo loyamba ndi kuzungulira kwa mathamangitsidwe. Imati imakuthandizani kuti muchepetse 17-4.5 kg m'masiku 5 oyamba. Mu lupu ili:
Zakudya za Masiku 17Ngakhale ili ndi zabwino zambiri, ilinso ndi zovuta zingapo:
umboni wofooka
Palibe umboni wokwanira wochirikiza zonena zambiri zomwe zanenedwa pazakudya izi. Izi sizimathandizidwa ndi maphunziro oti kudya kumatha kusintha kagayidwe kanu kapena lamulo losadya ma carbs pambuyo pa 14pm.
Zitha kukhudza magwiridwe antchito
Zakudya za Masiku 17M'mizere iwiri yoyambirira ya n, kalori ndi chakudya cham'mimba ndizochepa, zomwe zingakhale ndi zotsatira zoipa pa masewera olimbitsa thupi.
Lupu lomaliza ndi lovuta kukhazikitsa
M'mizere yomaliza, ufulu wodya chakudya chomwe mumakonda katatu pa sabata umaloledwa. Koma n’zovuta kupewa kunenepa kwambiri Loweruka ndi Lamlungu.
Mndandanda wa Zakudya Zamasiku 17
17 Masikut ili ndi malupu anayi, iliyonse ili ndi mndandanda wapadera wa zakudya. Kwa malupu awa 17 masiku zakudya zitsanzo mndandandaamaperekedwa pansipa. 17 masiku zakudya akhoza kupanga menyu yawoyawo malinga ndi mndandandawu.
Salsa, msuzi wa soya wopepuka, kirimu wowawasa wopanda mafuta, kupanikizana wopanda shuga, viniga, zokometsera za saladi zopanda mafuta, mchere, tsabola, mpiru, zitsamba zonse ndi zokometsera, ketchup yochepa ya carb ndi marina msuzi.
Mutha kudya mazira ngati njira yopangira mapuloteni kawiri pa sabata. Kukula kwa magawo kumatha kusiyanasiyana, ndipo zakudya zina zimangokhala ndi kuchuluka kwa ma servings patsiku.
Kukonzekera komaliza kumapereka zosankha zonse zomwe zatchulidwa pamwambapa kusankha zakudya zitatu zomwe mumakonda, kuyambira chakudya cha Lachisanu mpaka Lamlungu.
Izi zikuloledwanso:
- Chakumwa chimodzi kapena ziwiri zoledzeretsa kumapeto kwa sabata.
- Njira yosinthira zakudya zazikulu za supu zamadzi.
- 3/4 chikho (180 ml) madzi a zipatso osatsekemera kapena 1 galasi (240 ml) madzi a masamba.
Chifukwa;
Zakudya za Masiku 17ndi pulogalamu yochepetsera thupi yomwe imapereka zotsatira zachangu podutsa m'mizere yosiyana ya kuphatikiza zakudya komanso kudya kwa calorie.
Imathandiza kuwonda polimbikitsa zakudya zosakonzedwa kwathunthu ndi masewera olimbitsa thupi. Komabe, zonena zake zambiri ndi malamulo ake sizigwirizana ndi umboni wapamwamba wa sayansi.
Komanso, mphamvu yake yochepetsera thupi ndi yokayikitsa, chifukwa kudya kwa moyo wonse kumafunika.
