m'nkhani "Kodi ubwino wa bulgur ndi chiyani", "Kodi bulgur ndi yovulaza", "Kodi bulgur imawonjezera shuga", "Ndi vitamini iti yomwe ili ndi bulgur", "Kodi bulgur imagwira ntchito m'matumbo", "Kodi odwala celiac angadye bulgur" Mudzapeza mayankho a mafunso anu.
Kodi bulgur ndi chiyani ndipo imapangidwa ndi chiyani?
Bulgurndi tirigu wodyedwa wopangidwa kuchokera ku tirigu wouma, wosweka, nthawi zambiri tirigu wa durum, komanso kuchokera ku mitundu ina ya tirigu.
Bulgur imatengedwa ngati njere yathunthu, kutanthauza kuti mbewu yonse ya tirigu imadyedwa, kuphatikiza majeremusi, endosperm ndi chinangwa.
Bulgur Ndiwochokera ku Mediterranean ndipo mbiri yake imabwerera zaka masauzande ambiri. Mpaka pano, chakhala chofunikira kwambiri pazakudya zambiri za ku Middle East ndi Mediterranean.
Bulgur carbohydrate, mapuloteni ndi caloric mtengo
Bulgurchakudya, fiber, wowuma wosamvaLili ndi zigawo za bioactive monga phenols ndi antioxidants. Chifukwa chake, ndi chisankho chabwino pakati pa zinthu zopangidwa ndi tirigu.
amathandizira chimbudzi
BulgurUfa wokhala ndi fiber wambiri umapindulitsa m'mimba. Zimathandizira kukonza chimbudzi ndikuwonjezera kuchuluka kwa chopondapo, motero kupewa kudzimbidwa.
Zopindulitsa pa thanzi la mtima
Bulgur Zili ndi zakudya zowonjezera zakudya, zakudya, folate ndi antioxidants zosiyanasiyana, zilibe cholesterol ndipo motero zimachepetsa chiopsezo cha matenda a mtima.
Amaletsa matenda a shuga
Popeza ndi chakudya chosavuta cha prebiotic chomwe chili ndi index yotsika ya glycemic ndikuwongolera shuga wamagazi, zimachepetsa chiopsezo cha matenda amtundu wa 2.
Kodi bulgur imawonjezera shuga wamagazi?
Poyerekeza ndi mbewu zoyengedwa bwino, mbewu zonse zimathandizira kuchepetsa kuyankha kwa shuga m'magazi ndikuchepetsa kuchuluka kwa insulin. Kafukufuku wina akuwonetsa kuti mbewu zonse zimatha kukulitsa chidwi cha insulin.
Ngakhale kuti fiber nthawi zambiri imaganiziridwa kuti ndiyo imayambitsa izi, zigawo za mbewu zomwe zili mumbewu zonse zimagwiranso ntchito yofunika kwambiri. BulgurNdi gwero lolemera la fiber ndi michere yomwe ingathandize kuwongolera shuga m'magazi.
Kodi bulgur imakupangitsani kulemera?
BulgurPopeza imachedwetsa kuyamwa kwa ma carbohydrate, imawongolera chikhumbo ndikuyambitsa kukhuta. Amateteza kulemera kwake chifukwa cha kuchuluka kwake kwa magnesium ndi fiber fiber, zomwe zimachepetsa kuchuluka kwa shuga wa postprandial.
Amateteza ku khansa
BulgurLili ndi ma antioxidants ambiri, fiber ndi folate, zomwe zimalepheretsa kukula kwa maselo a khansa ndikulimbikitsa apoptosis, potero kuchepetsa chiopsezo cha khansa zosiyanasiyana, kuphatikizapo khansa ya colorectal, gastric, digestive, pancreatic, endometrial ndi pakamwa.
Amachepetsa chiopsezo cha ndulu
Miyala ndi tiziduswa tating'ono tating'ono tomwe timapanga mu ndulu. Miyala iyi imakula pang'onopang'ono pomwe ma pigment ndi cholesterol mu bile zimapanga tinthu tolimba nthawi zambiri.
Mitundu iwiri ikuluikulu ya miyala ya ndulu ndi miyala ya pigment ndi miyala ya kolesterolini. Miyala ya pigment ndi yakuda, yaying'ono ndipo imakhala ndi bilirubin.
Miyala ya cholesterol imakhala yachikasu, pafupifupi 90% ya ndulu ndi miyala ya cholesterol. Bulgur tirigu, Amathandizira kuchepetsa chiopsezo chokhala ndi ndulu.
Kuphatikiza pakupereka zopindulitsa zonsezi zomwe zimateteza ku ndulu, mu bulgurkuti CHIKWANGWANI chingachepetse zizindikiro za matenda a diverticular. Matenda a Diverticular makamaka amakhudza m'matumbo.
Zimathandizira kuchepetsa chiopsezo cha kuthamanga kwa magazi
Kuthamanga kwa magazi kumatanthauzidwa ngati matenda aakulu omwe angayambitse matenda a mtima ndi sitiroko. Zizindikiro zodziwika bwino za kuthamanga kwa magazi zimaphatikizapo mutu waukulu, nseru, kusanza, kusintha kwa masomphenya, ndi kutuluka magazi m'mphuno.
Bulgur ve oat Zakudya zamagulu onse monga kuthamanga kwa magazi zimathandiza kuchepetsa chiopsezo cha kuthamanga kwa magazi. Malinga ndi ofufuza ochokera ku American Heart Association, nthawi yayitali anapezazo Omwe adadya anali ndi kuthamanga kwa magazi kwa systolic komanso chiopsezo chochepa cha kuthamanga kwa magazi.
Mtima ukagunda, umakankha magazi kudzera m’mitsempha ya mtima kupita ku thupi lonse la munthu n’kukankhana. Mphamvu imeneyi imayika mitsempha pamitsempha. Izi zimatchedwa kuthamanga kwa magazi kwa systolic.
Amateteza ku mphumu yaubwana
Matenda a mphumu ndi amodzi mwamavuto omwe amakhudza kupuma kwa ana padziko lonse lapansi. Maphunziro, anapezazo Kafukufuku akuwonetsa kuti kudya kwambiri mbewu zonse, monga
BulgurAntioxidants - makamaka mavitamini C ndi E - amateteza mpweya ndi kuchepetsa kupuma ndi kutsekeka kwa mpweya. Ndi bronchial hypersensitivity (BHR), mwayi wokhala ndi mphumu nawonso umachepetsedwa kwambiri.
Kodi Zowopsa za Bulgur ndi ziti?
Bulgur Ngakhale kuti ndi yathanzi kwa anthu ambiri, ilibe zotsatira zofanana kwa aliyense.
Popeza ndi tirigu, ndi chakudya chomwe iwo omwe ali ndi tirigu kapena gluten ziwengo kapena kusalolera ndi odwala celiac sangathe kudya.
Odwala omwe ali ndi matenda am'matumbo osatha monga inflammatory bowel disease (IBD) kapena irritable bowel syndrome (IBS), chifukwa cha ulusi wake wosasungunuka. anapezazosimungalekerere.
Zakudya za Bulgur Recipes
Zakudya za Bulgur Saladi
zipangizo
1 chikho cha bulgur tirigu
1 chikho cha yophika wobiriwira mphodza
Anyezi 1
3-4 anyezi wobiriwira
2 tomato
2 tsabola wobiriwira
Supuni 2 za mafuta a azitona
Theka la gulu la parsley (zamasamba zina zitha kugwiritsidwa ntchito ngati mukufuna)
Theka la galasi la mandimu
Supuni 1 paprika, mchere
Kukonzekera
Wiritsani bulgur mu 2 magalasi a madzi ndikudikirira kuti izizire. Dulani masambawo bwino mutatha kuwasambitsa, kuwaza anyezi ndi phwetekere mofananamo ndikuwonjezera ku bulgur pamodzi ndi mphodza yophika. Onjezerani mafuta a azitona, paprika, madzi a mandimu ndi mchere ndikusakaniza.
Zobiriwira monga parsley, letesi, ndi masika anyezi
3 kuzifutsa nkhaka
1 supuni yamchere
Supuni 1 ya ufa wa adyo
1 supuni ya tiyi chitowe
Tsabola wakuda
Supuni 1 ya tsabola ndi phwetekere phala
Kukonzekera
- Choyamba, sakanizani supuni imodzi ya phala la phwetekere ndi madzi otentha ndikuyika bulgur mu mbale yakuya ndikusiya kwa mphindi 1.
- Kuwaza masamba, anyezi ndi nkhaka zozifutsa.
– Mwachangu mafuta ndi anyezi mu poto mpaka atasanduka pinki. Onjezani supuni 1 ya phala la tsabola ndikuwonjezera bulgur yopuma ndikusakaniza pamoto wochepa kwa mphindi zisanu.
- Tengani bulgur mu mbale yakuya ndikusakaniza powonjezera mandimu, zokometsera, masamba, nkhaka zoziziritsa ndi madzi a makangaza.
- Siyani kuti ipume kwa mphindi 20.
- SANGALATSIDWANI NDI CHAKUDYA CHANU!
Zakudya za Bulgur Rice
zipangizo
1 chikho cha bulauni bulgur
Phala ya phwetekere ya 2
1 anyezi wapakati
1 tsabola wofiira
Supuni 2 za mafuta a azitona
mchere
tsabola wowawa
Su
Kukonzekera
- Sambani bulgur ndikuviika m'madzi otentha kwa mphindi 10.
- Dulani anyezi ndi tsabola bwino. Mwachangu mu mafuta omwe mwawotcha mu poto.
