Amla kapena Indian Jamu ndi chipatso chodyedwa chomwe chimamera pamitengo ya Amla. Ndi chimodzi mwazosakaniza zazikulu mu mankhwala a Ayurvedic ndipo akhala akugwiritsidwa ntchito pazaumoyo, tsitsi ndi khungu.
Chipatsochi chimakhala ndi vitamini C wambiri, womwe umalimbitsa chitetezo cha mthupi komanso umatha kulimbana ndi matenda ambiri. Ilinso ndi ma antioxidant omwe amadziwika kuti amachepetsa kupsinjika kwa okosijeni m'thupi.
Kodi Amla Oil ndi chiyani?
Amla mafuta kapena Mafuta a jamu aku India, Indian jamu mafuta otengedwa ku chipatsocho. Mosiyana ndi mafuta ena monga sesame, kokonati kapena mpendadzuwa, samachokera mwachindunji ku chipatso. Zipatso za Amla zimawumitsidwa padzuwa ndikuviikidwa m'mafuta m'chonyamulira.
Mafuta omwe amabwera amasanduka obiriwira chifukwa cha kusakaniza kwa madzi a amla ndi mafuta. Mafuta onyamula akhoza kukhala kokonati, mchere kapena mafuta a mpendadzuwa.
Mtengo Wazakudya wa Mafuta a Amla
mafuta amla zachilengedweLili ndi mavitamini ndi mchere wambiri wofunikira pakusamalira tsitsi komanso thupi lathanzi.
XMUMX gramu zopatsa thanzi za amla mafuta zili motere:
Zopatsa mphamvu zonse: 48
Mafuta Onse: 0.5 g
Zakudya: 10 g
Mapuloteni: 1 g
Vitamini A: 6% ya RDI
Vitamini C: 800% ya RDI
Iron: 6% ya RDI
Vitamini B: 4% ya RDI
Magnesium: 2% ya RDI
Momwe Mungapangire Mafuta a Amla Kunyumba?
Mafuta a Amla amapangidwa pochotsa madzi a amla mumafuta onyamula monga kokonati kapena mafuta a mpendadzuwa. Ngakhale zilipo malonda, ambiri a iwo si oyera.
zipangizo
1 chikho cha amla youma
ozizira mbamuikha kokonati mafuta
Kukonzekera
- Sakanizani zidutswa zouma za amla ndi blender.
- Pa supuni imodzi ya ufa wa amla, muyenera kugwiritsa ntchito supuni 1 za mafuta a kokonati ozizira.
– Ivini ufawo m’mafuta ndikutenthetsa osakanizawo mu poto.
- Chepetsani kutentha mpaka mutakhala ndi fungo labwino.
- Zimitsani chitofu chisanafike powira.
- Muziziziritsa zosakanizazo ndikuzisefa.
- Mafuta anu amla apanyumba ndi okonzeka.
Sungani mafuta ochotsedwa mu galasi kapena botolo. Sungani pamalo ozizira ndi amdima. Osachisiya pozizira, chifukwa mafuta a kokonati amatha kuumitsa mosavuta.
Mafutawa akhala akugwiritsidwa ntchito kuyambira nthawi zakale kulimbikitsa tsitsi. Ndizothandiza makamaka kwa iwo omwe ali ndi tsitsi lochepa thupi komanso omwe nthawi zonse akulimbana ndi fractures. Ndiwothandizanso pamavuto atsitsi monga kuuma, frizz komanso ngakhale imvi isanakwane.
Kodi ntchito?
- Gawani tsitsi lanu m'zigawo ndikupaka mafuta a amla mofanana pamutu ndi mpira wa thonje.
– Tsindikani m’mutu.
- Bwerezani kawiri pa sabata.
Amla mafuta tsitsi whitening
Mafutawa amagwiritsidwa ntchito kwambiri poyeretsa tsitsi. Ngati kutikita minofu nthawi zonse ndi mafuta, kumapereka kamvekedwe kachilengedwe kakuda kopanda utoto wa peroxide. Pachifukwa ichi, m'pofunika kugwiritsa ntchito mawonekedwe amafuta a amla.
Kodi ntchito?
– Onjezani supuni imodzi ya ufa wa masamba a curry pamadontho angapo a mafuta a amla.
- Pakani tsitsi mofanana, kuphimba khungu lonse.
- Tisisita ndikuchoka usiku wonse.
Chotsitsimutsa tsitsi
Mafutawa ali ndi zinthu zambiri zoteteza antioxidant motero amalimbitsa ulusi watsitsi akamatisidwa m'mutu ndi m'mutu. Amapereka kuwala mwa kukulunga tsitsi ndi chingwe choteteza. Zimalepheretsanso kuwonongeka kwa tsitsi.
Kodi ntchito?
- Madontho ochepa ngati mankhwala asanayambe kusamba amla hair mafutaIkani mbali iliyonse ya tsitsi.
- Ngati tsitsi lanu ndi louma kwambiri, sakanizani ndi yogati.
- Mukadikirira kwa mphindi 20, yambani ndi shampu.
Amagwiritsidwa ntchito kuthetsa dandruff
Popeza ili ndi vitamini C wambiri komanso ma antioxidants, imathandiza kupewa dandruff. Amla mafutaKugwiritsa ntchito dandruff nthawi zonse kumachepetsa vuto la dandruff mwa anthu ambiri. Komanso kuthetsa kuyabwa pa scalp.
Kodi ntchito?
- Sakanizani mafuta a amla ndi madontho ochepa a mandimu.
- Pakani pamphuno mofanana ndikudikirira kwa mphindi 15.
- Sambani ndi shampu.
- Gwiritsani ntchito kawiri pa sabata pazotsatira zachangu.
Amagwiritsidwa ntchito pakukula kwa tsitsi
Amla mafuta Ili ndi michere yambiri komanso imakhala ndi antioxidant. Pachifukwa ichi, imadyetsa tsitsi kuchokera mkati ndikugwiritsa ntchito nthawi zonse kumathandiza kuti tsitsi likule mofulumira.
Kodi ntchito?
- Kwa tsitsi lalitali, lowala, ikani mafuta amla pamutu panu.
Amayimitsa tsitsi
Mafutawa ali ndi vitamini C wochuluka, amene amathandiza kwambiri kuthothoka tsitsi ndi kuwonda. Pamene scalp kutikita mwachindunji, imathandizira kufalikira kwa magazi ndipo amalimbikitsa kukula kwa tsitsi latsopano.
Kodi ntchito?
- Pakani mafuta a amla pamutu panu ndikusisita bwino kwa mphindi 5-10 mpaka kuyamwa.
Amachepetsa matenda a mafangasi pamutu
Matenda a fungal amayamba chifukwa cha kuchuluka kwa yisiti chifukwa cha zinthu monga sebum yambiri, ukhondo wa tsitsi, komanso chinyezi. Amla mafutaImalimbana ndi kukula kwa bowa ndikusunga khungu laukhondo. Amachepetsa kuyabwa ndi flakes chifukwa yisiti.
Kodi ntchito?
- Pakani mafuta amla pamutu panu ndikusisita kwa mphindi 10.
- Ngati muli ndi khungu lamafuta kwambiri, mutha kuwonjezera madontho angapo a mandimu.
Ubwino wa Amla Mafuta a Khungu
Anti-kukalamba katundu
Ubwino wina wa mafuta a amla ndikuti ali ndi anti-kukalamba. Ma antioxidant ake amathandiza kulimbikitsa kukula kwa maselo atsopano. kolajeni amapereka kupanga.
Kodi ntchito?
- Gwiritsani ntchito mafuta a amla kutikita nkhope ndi thupi lanu musanasamba.
- Mutha kuyisiyanso pathupi lanu usiku wonse.
ntchito kwa nkhope
Mafuta a Amla amalimbitsa khungu. Amathandizira kuchepetsa pores. Vitamini C m'zinthu zake zimapangitsa khungu kukhala lowala.
Mafutawa angagwiritsidwenso ntchito pa misomali. Izi zimathandiza kuti azifewetsa. Mafuta amadzimadzi amalepheretsa ma cuticles kuti asavunde.
Kodi ntchito?
- Ikani madontho ochepa a mafuta a amla pa cuticles.
- Tisisita bwinobwino mpaka kuyamwa.
- Bwerezani kawiri pa sabata.
amachepetsa kukangana
Amla mafuta imathandizira kufalikira kwa magazi, motero ndizopindulitsa kwa anthu omwe akuvutika ndi kupsinjika.
Kodi ntchito?
- Pakani mutu ndi mphumi ndi mafuta amla mozungulira kuti muchotse kupsinjika ndi kupsinjika.
Zothandiza pa thanzi la ubongo
Mafutawa amadziwika kuti ali ndi mavitamini ndi minerals ambiri. Lilinso ndi mpweya wochuluka umene umathandiza kupereka mpweya wokwanira ku ubongo. chitsulo zikuphatikizapo. Ili ndi udindo pa thanzi laubongo, makamaka kukumbukira kukumbukira.
Zabwino kwa matenda a shuga
Amla ali ndi mphamvu zotsitsa shuga m'magazi ndipo motero amathandizira kuchepetsa kudalira kwa odwala matenda ashuga pa jakisoni wakunja wa insulin ndi mapiritsi. Imagwira ntchito polimbikitsa ma cell omwe amapanga insulin.
Mafuta a Amla alinso gwero lambiri la chromium, lomwe limatha kuwongolera kuchuluka kwa shuga m'magazi.
Imalepheretsa ma cell a chotupa kukula
Ma antioxidants olemera mu mafuta amla amathandiza kupewa kuwonongeka konse komwe kumachitika chifukwa cha ma free radicals m'thupi lathu.
ORAC (Oxidative Brightness Activity Capacity) imawonetsetsa kuti ma cell amasungidwa kutali ndi kupsinjika kwa okosijeni. Zimathandiza kukhala kutali ndi khansa zakuphazi komanso kupewa kukula kwa chotupa m'thupi.
Zopindulitsa m'maso
Malinga ndi ofufuza, mafuta a amla ndi abwino kwa maso. Zimathandiza kuchiza ng'ala. Imateteza retina ku kupsinjika kwa okosijeni chifukwa cha ma antioxidants ambiri. Izi, kuwonongeka kwa macular ndi kupewa kuwonongeka kwa masomphenya.
Zopindulitsa pamtima
Mafuta a Amla amalepheretsa mavuto a mtima poletsa kutsekeka kwa ma valve a mtima. Amachepetsanso kuchuluka kwa cholesterol yoyipa m'thupi, yomwe imayambitsa matenda amtima.
Kumalimbitsa chitetezo chokwanira
Kugwiritsa ntchito mafuta a amla kumathandiza kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi matenda osiyanasiyana monga chimfine, chimfine, zilonda zapakhosi. Zimathandizanso kuchotsa poizoni m'thupi.
Asante kwa somo