Zakudya Zoyeretsa Mapapo - Nchiyani Chimayeretsa Mapapo?

Mapapo athu ndi ziwalo zofunika kwambiri zamkati zomwe zimatilola kupuma ndikugwirabe moyo. Chifukwa ili ndi mphamvu yodzikonzanso yokha zakudya zoyeretsa mapapo, ndi yofunika kwambiri pa thanzi la chiwalo chofunika kwambirichi.

Anthu amene amasuta amawononga pang’onopang’ono matupi awo. Tikudziwa kuti mapapu a osuta amakhudzidwa makamaka moyipa. Utsi uliwonse wa ndudu umayambitsa kuyaka kosawoneka bwino, kukomoka, ndi kufa kwa tinthu tating'ono tating'ono ta m'mapapu. 

Mapapo athu amatha kutenga matenda osiyanasiyana chifukwa cha kuchuluka kwa kuipitsa, kusintha kwa nyengo, kukhudzidwa ndi mankhwala kapena ma virus akupha. Mliri waposachedwa watiwonetsa bwino momwe matenda opuma amakhudzira anthu.

Mapapo amatha kudwala matenda obwera chifukwa cha mpweya. Khansara ya m'mapapo yoyambitsidwa ndi kusuta sitiyenera kuiwala. Tsitsi zomwe zimaphimba mapapo zimakhala ndi katundu wapadera wokonzanso. Chifukwa chake, ndikofunikira kukhala ndi moyo wathanzi komanso kudya zakudya zopatsa thanzi.

Kudya zakudya zomwe zimathandizira kulimbikitsa chitetezo chamthupi kumayeretsa mapapu mwachibadwa. Chabwino Ndi zakudya ziti zomwe zimayeretsa mapapo?

Ndi Zakudya Zotani Zomwe Zimayeretsa Mapapo?

• manyumwa

Chipatsochi chimakhala ndi ma antioxidants ambiri omwe amawongolera magwiridwe antchito a cell. manyumwaZinthu zomwe zili mu ufa zimalepheretsa kufooketsa kwa minofu ya cell ndikufulumizitsa kukula kwawo. Akatswiri amalangiza kuti anthu osuta fodya azidya manyumwa, omwe amakhala ndi kukoma kwakuda, kowawa kuti achepetse chiopsezo cha khansa ya m'mapapo.

• adyo

adyo Imachiritsa mazana a matenda. Iwo ali achire zotsatira pa thupi ndi Imathandizira kuchira. Kudya adyo ndi kopindulitsa kwambiri pochiza ndi kupewa matenda a m'mapapo.

• Ginger 

GingerLili ndi antibacterial ndi antiviral zotsatira. Imakulitsa mitsempha yamagazi, imatulutsa phlegm ndikufulumizitsa kusinthika kwa ma ducts a bronchial.

• kaloti

kaloti Lili ndi mavitamini A, C, E, K ndi B. Vitamini A imathandizira ma cell ndi epithelial. Kaloti ayenera kudyedwa yaiwisi kuti achotse chikonga m'mapapo. Madzi a karoti ndi nkhokwe ya mavitamini ndi mchere wofunikira pa thanzi la munthu.

• anyezi

mankhwala achilengedwe a probiotic anyeziNdi antioxidant wamphamvu yomwe imalimbana ndi poizoni, makamaka m'mapapo ndi m'mimba. Ndiwolemera mu sulfure. Amadziwika ndi kuyeretsa ndi kuyeretsa thirakiti la kupuma pamene akuchotsa mphumu.

• Mphepo yamkuntho

Tsiku ndi tsiku turmeric Kudya kumathandiza kuchepetsa kutupa mu njira ya mpweya. Pawiri ya curcumin yomwe imapezeka mu turmeric imapereka kuyeretsa kwachilengedwe m'mapapo. Imalimbitsa chitetezo chokwanira.

• uchi

Ndi antibacterial properties, uchi ndi wabwino kwa matenda opuma. Ndizothandiza makamaka pochotsa chifuwa cha kupuma kwa ana.

• Tiyi wobiriwira

olemera mu polyphenols tiyi wobiriwiraamachepetsa kutupa m'mapapo. Kumwa makapu awiri a tiyi wobiriwira patsiku kumachepetsa chiopsezo cha COPD, malinga ndi kafukufuku wina.

Zoyenera kuchita kuti muchotse mapapo mwachilengedwe?

• Chitani masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumathandizira kukulitsa mphamvu zamapapo. Zitsanzo za masewera olimbitsa thupi ndi monga kuyenda, kupalasa njinga, kuthamanga, kusambira, kuvina, tennis, nkhonya. Ngati muli ndi matenda a m'mapapo, funsani dokotala musanayambe masewera olimbitsa thupi.

• Gwiritsani ntchito chotsukira mpweya: Monga momwe dzinalo likusonyezera, choyeretsa mpweya chimapangitsa kuti mpweya ukhale wabwino m'nyumba. Izi ndizopindulitsanso m'mapapo.

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