Recipes Wai Detox hei Horoi i te Tinana

Te inu i te wai whakaheke hei horoi i te tinana, ko te tikanga tuatahi ka puta ki te hinengaro. Ko nga wai whakaheke he pai ake mo te nakunaku hauora, te whawhai i te mumura, te tiaki i te punaha mate me te ngaro o te taumaha. Hei tauira; nga tohutao wai detox ki te whakapati i te puku Pānuihia ta maatau tuhinga mo

Ko nga hua, nga huawhenua, me etahi otaota ka taea te whakauru ki te wai whakaheke. Ma te wai detox, ka taea e koe te tango paitini kino mai i te tinana. Na, ka taea e koe te ngaro i te taumaha ma te horoi i to tinana.

Anei hei horoi i te paitini te wai whakaheke hei horoi i te tinana tohutao…

nga tohutao wai whakaheke hei horoi i te tinana

Te wai detox whakapati kopu

• Kotahi te aporo tapatapahi - nui
• 1 rakau hinamona
• He ipu wai matao

Ngako rewa detox wai

• Kotahi te kapu merengi tapaono
• E ono, e waru nga rau miniti
• He ipu wai matao

Whakaiti wai detox

• Kotahi te rēmana tapatapahi
• Kotahi te tapatapahi kotakota
• haurua kukama tapatapahi
• He ipu wai matao

Rēmana me te rēmana te wai detox

• he karaihe rōpere
• Kotahi te rēmana tapatapahi
• Ko te hauwha kapu o te rau basil
• He ipu wai matao

Karaka me te blueberry te wai whakaheke

• ½ kapu blueberries
• Kotahi te karaka tapatapahi
• He ipu wai matao

Rahipere me te rēmana te wai detox

• Ko te hawhe kapu o te raspberries
• Kotahi te rēmana tapatapahi
• E waru nga rau miniti
• He ipu wai matao

Rēmana me te karepe wai detox

• Hawhe kapu rōpere
• Kotahi te rēmana tapatapahi
• 1 karepe tapatapahi
• He ipu wai matao

Te wai whakaheke hua

• Hawhe kapu rōpere
• E rua nga kiwi tapatapahi
• e rua nga rēmana tapatapahi
• He ipu wai matao

Ropere me te kiwi te wai whakaheke

• E whitu nga tapatapahi rōpere
• Kotahi te kiwi tapatapahi
• haurua kukama tapatapahi
• He ipu wai matao

Te wai paoriki me te kiwi detox

• ½ kapu blueberries
• E rua nga kiwi tapatapahi
• e toru nga rau miniti
• He ipu wai matao

tea tea detox wai

• he kotakota rēmana
• He putea tea matomato
• Te haurua o te karaihe rau miniti
• He ipu wai matao

Me pehea te hanga wai whakaheke hei horoi i te tinana?

• Whakaranuhia nga kai i roto i te ipu.
• Waiho i roto i te pouaka whakamātao mo nga haora e rua. 
• He mea nui te okiokinga i roto i te pouaka whakamātao kia rere te kai ki roto i te wai.

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