Orange bụ otu n'ime mkpụrụ osisi kacha ewu ewu nke a na-eri n'ụwa niile. A na-erikarị ha peeled. Ọ dị mma "Eji bee oroma rie?" Ị ga-achọta azịza ya na njedebe nke isiokwu ahụ.
Peel oroma na-enyere aka?
Akụkọ ụfọdụ Bee oromaỌ na-ekwu na ọ bụ n'ezie akụkụ kasị mma nke mkpụrụ osisi ahụ dum. Ọ bụ ezie na nke a nwere ike iyi ihe ijuanya, nyocha Bee oromaỌ na-ekwu na ọ bara ụba na flavonoids na ụfọdụ phytochemicals ndị ọzọ dị mkpa na-enye ọtụtụ uru ahụike.
Anụ oroma nwere ihe dị ka milligram 71 nke vitamin C, ebe bee nwere ihe karịrị 136 milligrams.
Bee oroma juputara na ọla kọpa, calcium, magnesium, folate, vitamin A na vitamin B ndị ọzọ, na eriri nri.
Ihe oriri ndị a niile na-enye aka na ahụike mmadụ n'ụzọ dị iche iche.
Kedu uru ọ bara na peel oroma?
Nwere nri bara uru na ogige osisi
oromaỌ bụ mkpụrụ osisi citrus na-atọ ụtọ mara na ọ nwere nnukwu vitamin C.
Bee oromaeriri, vitamin C napolyphenolỌ bara ụba na nri dị iche iche, gụnyere ogige osisi dị ka
1 tablespoon (6 grams) Bee oromaỌ na-enye 14% nke uru C kwa ụbọchị (DV) - ugboro atọ karịa anụ oroma. Ọ nwekwara ihe dị ka okpukpu anọ karịa eriri.
Iri nnukwu vitamin C na fiber na-aba uru maka ahụike obi na nri nri, ma na-echebekwa megide ụdị ọrịa kansa ụfọdụ. Bee oroma ezigbo provitamin A, folate, riboflavin, thiamine, vitamin B6 nacalcium O nwere.
Ọ nwekwara ọgaranya na ogige osisi a na-akpọ polyphenols, nke nwere ike inye aka gbochie ma jikwaa ọtụtụ ọnọdụ adịghị ala ala dịka ụdị ọrịa shuga 2, oke ibu na Alzheimer's.
N'ime nyocha tube ule, Bee oroma Achọpụtara mkpokọta polyphenol na ọrụ dị na ya dị elu nke ukwuu karịa mkpụrụ osisi ahụ n'ezie.
Bee oroma Ọ bụ ezigbo isi iyi nke polyphenols hesperidin na polymethoxyflavones (PMFs), ha abụọ nwere mmetụta anticancer.
Na mgbakwunye, Bee oromaIhe dị ka 90% mmanụ dị mkpa dị na ya, kemịkalụ sitere n'okike nke na-enye ihe mgbochi mkpali na mgbochi ọrịa kansa, gụnyere ọrịa kansa anụ ahụ.limonenemere si.
Na-enyere aka igbochi ọrịa kansa
Dị ka ọmụmụ si kwuo, Bee oromaFlavonoids dị na ya na-egbochi protein metụtara ọrịa kansa (nke a na-akpọ RLIP76). Peel ahụ nwekwara ihe ọzọ a na-akpọ limonene, nke nwere ike ibelata ihe ize ndụ nke ọrịa cancer.
Nnyocha ndị ọzọ na-egosi ịdị irè nke peels citrus n'ozuzu na-egbochi ọrụ cancer n'ụzọ dị ịrịba ama.
Na-akwalite ahụ ike ngụgụ
Bee oromaN'ihi ọdịnaya vitamin C dị mma, ọ na-enyere aka ịkwụsị nkwụsịtụ na ikpochapụ ngụgụ. Vitamin C na-akwalitekwa ihe nchebe na nke a na-enyere aka igbochi ọrịa ngụgụ.
Bee oromaỌ nwekwara ike inye aka ịchụpụ phlegm site na ikpochapụ ngụgụ. Imewanye ihe mgbochi na-egbochikwa ọrịa dị ka oyi na flu.
Na-enyere aka ịgwọ ọrịa shuga
Bee oromaeriri mara na-achịkwa ọkwa shuga dị n'ọbara pectin bara ọgaranya Nke a nwere ike inyere ndị nwere ọrịa shuga aka.
Ọmụmụ kwa Bee oroma gosiputara ka ọgwụgwọ na mpụta nwere ike isi nyere aka gbochie nephropathy ọrịa shuga.
Ọzọkwa, ibu glycemic nke mkpụrụ osisi bụ naanị 5, nke a bụ Bee oromaNke a pụtara na ọ na-ebute naanị ntakịrị mmụba na shuga ọbara.
na-eme ka obi sie ike
Bee oromaỌ bara ụba na flavonoid a na-akpọ hesperidin, nke egosiri na ọ na-ebelata cholesterol ọbara na ọkwa ọbara mgbali.
Ogbugbo nwekwara ihe mgbochi mkpali ma nwee ike inye aka na nke a, n'ihi na ọrịa obi na-akpata site na mbufụt.
Bee oromaOtu ogige ndị ọzọ dị na flavones bụ flavones polymethoxylated, nke na-ebelata ọkwa cholesterol dị mma karịa ụfọdụ ọgwụ ndenye ọgwụ.
Peel oroma na-enyere aka ịkwụsị ibu
Orange nwere obere kalori, nke na-eme ka ọ bụrụ nri na-ebelata ibu. Ọ juputara na eriri nri nke na-achịkwa agụụ gị.
Bee oroma O nwekwara vitamin C, nke a maara na-enyere aka ọkụ abụba.
Ọ bara uru maka ahụike anya
Ọ bụ ezie na amachaghị banyere nke a, ụfọdụ isi mmalite Bee oromaỌ na-ekwu na ogige ndị dị ka limonene, decanal, na citral dị na ya nwere ike inye aka mee ka ahụike anya dịkwuo mma. Ọ nwere ihe mgbochi mkpali na-alụ ọgụ na-efe efe ma na-emeziwanye ọhụụ.
Bee oromaeriri dị na ya na-enyere aka mgbari mgbaze ma na-akwalite mgbe niile. Nnyocha na-egosikwa na a na-ejikarị peel citrus eme ihe kemgbe oge ochie iji gwọọ nsogbu mgbari nri.
Na-enyere aka ịlụ ọgụ mbufụt
Ọmụmụ ihe New York Bee oromana-egosi na ọ na-egosipụta ihe ndị dị mma na-egbochi mkpali. Nchọpụta ndị ọzọ na-egosi na bee oroma nwere ike igbochi mbufụt dịka ọgwụ mgbochi mkpali.
nwekwara Bee oromaA maara flavonoids na-abanye n'ime membranes ma melite mbufụt.
Na-echebe ezé
Bee oromaNjirimara antibacterial ya na-echebe ya pụọ na ire eze.
nwekwara Bee oroma Enwere ike iji ezé mee ọcha Bee oromaLimonene na-arụkwa ọrụ dị ka ihe na-esi ísì ụtọ na ihe mgbaze. Nke a na-enyere aka mee ka ezé na-acha ọcha nke ọma.
Uru nke bee oroma maka akpụkpọ ahụ
Bee oromaA na-ewere ya dị ka ihe dị mkpa maka akpụkpọ ahụ ka ọ na-agwọ isi ojii, mkpụrụ ndụ nwụrụ anwụ, otutu na ntụpọ. Ọ na-emekwa ka ihu na-egbuke egbuke.
Ihe ize ndụ nke iri peel oroma
Uru nke iri oroma bee ọ bụ ezie na o nwekwara ụfọdụ ndọghachi azụ.
Nwere ike ịnwe ihe fọdụrụ pesticide
ọgwụ ahụhụA na-ejikarị ya na mkpụrụ osisi citrus dị ka oroma iji nyere aka chebe ebu na ụmụ ahụhụ.
Ọ bụ ezie na ọmụmụ ihe achọpụtala na mkpụrụ n'ime nke oroma nwere ọkwa pesticide nke dị ntakịrị nke a na-apụghị ịchọpụta, peels nwere nnukwu ọgwụ nje.
Nnyocha na-ejikọta ịṅụ ọgwụ ahụhụ na-adịghị ala ala na mmetụta ahụike dị njọ, gụnyere ihe ize ndụ dị ukwuu nke ọrịa cancer na nkwụsị nke hormone.
A na-atụ aro ka ịsacha oroma n'okpuru mmiri ọkụ iji belata ihe mgbochi pesticide nke mkpụrụ osisi ahụ.
O nwere ike isiri ike mgbari
N'ihi udidi ya siri ike na ọdịnaya fiber dị elu. Bee oromaỌ pụrụ isi ike mgbari. Iri karịsịa nnukwu akụkụ n'otu oge, cramping ma ọ bụọzịza nwere ike ime ka afọ iwe.
Nwere uto na udidi na-adịghị mma
N'adịghị ka mkpụrụ dị n'ime nke oroma, bee ahụ siri ike iri nri ma nwee udidi siri ike, nke kpọrọ nkụ. Dị ka ụfọdụ si kwuo, ọ na-enwekwa ụtọ ilu.
N'agbanyeghị uru nri ya, uto ilu ya na nhazi siri ike na-eme ka bee ahụ ghara ịdị mma.
Kedu ihe bụ ojiji nke Orange Peel?
Bee oroma enwere ike iji ya n'ụzọ dị iche iche:
ime tii
Ọhụrụ n'ime ite oroma peels tinye na obụpde. Mgbe ahụ, gbanyụọ ọkụ ma hapụ shells ka ọ gbanye otu awa. Gbanyụọ mmiri na tii gị dị njikere.
Ime ụlọ senti
oroma peels Ịtinye ya na mmiri esi mmiri nwere ike ime ka ikuku dị gburugburu dị ọhụrụ. Ị nwere ike iku ume (steam) iji nweta ahụ efe site na isi ọwụwa.
Ntucha osisi ma ọ bụ igwe anaghị agba nchara
Ị nwere ike iji shei ahụ naanị ma ọ bụ jiri mmanya na-egbu egbu. Ị nwere ike ịwụsa otu dobe ma ọ bụ abụọ nke mmanya na peels.
oroma peelsDebe ya na mpaghara nsogbu nke ụlọ ebe a na-enwekarị nsogbu ndanda. A pụkwara iji mmanụ oroma mee ihe n'ọnọdụ peels.
Kedu ka esi eri bee oroma?
Ị nwere ike iji peeler ma ọ bụ mma bechapụ akpụkpọ ahụ n'ime obere iberibe ma tinye ya na salads ma ọ bụ smoothies.
Ọ bụrụ na ịchọrọ nhọrọ dị ụtọ karị, ị nwere ike swiiti peels iji mee marmalade oroma.
N'ikpeazụ, gbanye obere ego Bee oromaỊ nwere ike itinye ya na yogọt, oatmeal, achicha, mgbakwasa salad.
Ma, Bee oroma Ọ bụrụ na ị ga-eji ya, cheta na ị ga-ebu ụzọ saa mkpụrụ osisi ahụ.
N'ihi ya;
na-atụkarị ugboro Bee oromaỌ bara ụba na nri ndị dị mkpa dị ka eriri, vitamin C na polyphenols.
Otú ọ dị, ọ dị ilu, ọ pụkwara isi ike mgbari ma nwee ike ịnwe ihe fọdụrụ na pesticide. Ị nwere ike wepụ ihe ndị fọdụrụ na pesticides site na ịsacha ha na mmiri ọkụ ma rie ha ma tinye ha na desserts dị iche iche na salads.
