10 Cov txiaj ntsig tsis txaus ntseeg ntawm nplooj radish

nplooj radish ib tug ntsuab uas peb overlooked. Nws muab ntau yam txiaj ntsig rau peb nrog nws cov xim dub, dawb thiab liab. radishhmoov thiab nplooj kuj kho ntau yam mob.

ua tau radish nploojmuaj cov as-ham ntau dua li radish. Nws muaj cov khoom uas tuaj yeem pab tiv thaiv kab mob. Ces cia peb pib zaj dab neeg, cia saib seb nws yog dab tsi cov txiaj ntsig ntawm radish uas yuav ua rau peb xav tsis thoob?

Khoom noj muaj txiaj ntsig ntawm nplooj radish

nplooj radish, 6 npaug ntau tshaj radish C vitamin suav nrog. Yog li, nws yog qhov zoo tshaj plaws ntawm cov vitamin C. Tsis tas li ntawd, cov ntsiab lus siab ntawm vitamin B6, tshuaj nplaum, phosphorus, hlau, calcium thiab A vitamin muab. 

nplooj radishNws muaj qee cov antioxidants xws li sulforaphane indoles, nrog rau cov poov tshuaj thiab folic acid. Tsis tas li ntawd, kev noj haus fiber ntau thiab protein yog pom.

calorie ntawm radish nplooj qis thiab siab fiber ntau. Nws kuj tau ntim nrog cov as-ham. Nrog rau qhov no feature, nws ua kom nws puv thiab pab kom poob phaus.

Cov txiaj ntsig ntawm Radish Leaf yog dab tsi?

1. Cov ntsiab lus tseem ceeb ntawm cov vitamins thiab minerals

• nplooj radishmuaj cov as-ham ntau dua li radish nws tus kheej.
• Hlau, calcium, folic acid, vitamin C thiab phosphorus Muab cov vitamins thiab minerals tseem ceeb xws li

2. Cov ntsiab lus fiber ntau

• nplooj radishmuab fiber ntau dua nws tus kheej. Fiber pab cov txheej txheem digestive. 
• Yog li no nplooj radish, cem quav thiab o Tiv thaiv plab thiab plab hnyuv tsis txaus siab xws li 

3. Ua kom muaj zog tiv thaiv kab mob thiab txo qhov qaug zog

• nplooj radish Vim nws cov ntsiab lus hlau siab, nws yog qhov zoo tshaj plaws rau kev ua kom qaug zog. 
• nplooj radishNws muaj ntau cov zaub mov xws li hlau thiab phosphorus, uas ntxiv dag zog rau lub cev tiv thaiv kab mob.
• Tsis tas li ntawd, vitamin C, uas tiv thaiv kev qaug zog, vitamin ANws kuj muaj lwm cov vitamins tseem ceeb xws li thiamine.

4. Diuretic nyhuv

• Cov kua txiv ntawm nplooj radish, Nws yog ib tug natural diuretic. 
• Nws pab yaj pob zeb thiab ntxuav lub zais zis. 
• nplooj radish nws kuj muaj zog laxative zog uas txo cov cem quav.

5. Scurvy

• nplooj radish Nws yog yam ntxwv antiscorbutic, uas yog, nws pab tiv thaiv scurvy. 
• scurvyyog ib yam kab mob tshwm sim los ntawm qhov tsis txaus vitamin C. nplooj radishNws muaj vitamin C ntau dua li cov hauv paus hniav.

6. Hemorrhoids

• nplooj radish hemorrhoids Nws pab hauv kev kho mob ntawm cov mob xws li 
• Ua tsaug rau nws cov tshuaj tua kab mob, nws txo qhov o thiab mob. 
• Powdered qhuav radish nplooj yog tov nrog sib npaug ntawm cov suab thaj thiab ib co dej los ua ib tug muab tshuaj txhuam. Cov tshuaj no tuaj yeem noj los yog siv tshuaj pleev. 

7. Cov roj (cholesterol).

• nplooj radishCov qib siab ntawm potassium, hlau, vitamin C thiab fiber ntau hauv nws txo cov ntshav siab. 
• Nws txhim kho cov ntshav ncig. Nws ntxiv dag zog rau lub plawv hauv ntau txoj hauv kev los ntawm kev kho cov hlab ntsha puas thiab cov hlab ntsha. 
• Nws txo qhov kev pheej hmoo ntawm atherosclerosis, plawv nres thiab mob stroke los ntawm kev txo qis tag nrho cov roj cholesterol.

8. Rheumatism

• Hauv rheumatism, lub hauv caug pob qij txha o thiab ua rau tsis xis nyob. 
• Lub pulp ntawm radish nplooj sib tov nrog sib npaug qhov chaw qab zib thiab ib co dej yuav siv tau los ua ib tug muab tshuaj txhuam. Cov tshuaj no tuaj yeem siv tau rau cov pob qij txha hauv caug. 
• Kev siv cov tshuaj no tsis tu ncua txo qhov mob thiab txo qhov o.

9. Mob ntshav qab zib

• Mob ntshav qab zibtyog ib yam kab mob uas niaj hnub no.
• nplooj radishNws muaj ntau yam khoom uas pab txo cov ntshav qab zib. 
• Yog li ntawd, nws yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws uas cov neeg mob ntshav qab zib yuav tsum noj. 
• nplooj radish Nws kuj pab tiv thaiv ntshav qab zib los ntawm kev txo cov ntshav qab zib uas twb muaj lawm.

10. Detox

• nplooj radish muaj ib tug xov tooj ntawm cov as-ham tseem ceeb. Cov zaub mov no nplooj radishUa ke nrog cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ntawm cov khoom, nws ua kom tshem tawm cov co toxins ntawm lub cev.

Kuv xav tias tom qab kawm cov txiaj ntsig no nplooj radish Txhob muab pov tseg lawm!!!

Yuav ua li cas noj radish nplooj?

• nplooj radish Nws tuaj yeem sautéed nrog qej thiab siv los ua garnish.
• Nws tuaj yeem siv los ua ntsuab los kho cov tais diav xws li noodles lossis pasta. 
• Nws tuaj yeem muab ntxiv rau cov zaub nyoos.
• Nws tuaj yeem siv los ua cov khoom siv sandwich.

Puas muaj kev puas tsuaj rau nplooj radish?

nplooj radishTsis muaj kev paub tsis zoo.