Chickpea Hmoov Ua li cas? Cov txiaj ntsig thiab kev phom sij

chickpea hmoov; gram hmoov, besan Nws yog paub los ntawm ntau lub npe xws li Nws tsim lub hauv paus ntawm Indian cuisine.

Qhov no yooj yim-rau-ua hmoov nyob rau hauv tsev tsis ntev los no tau muaj koob meej nyob ib ncig ntawm lub ntiaj teb no raws li ib tug gluten-dawb lwm txoj rau nplej hmoov. 

nyob rau hauv tsab xov xwm "Cov txiaj ntsig ntawm chickpea hmoov", "dab tsi yog chickpea hmoov zoo rau", "chickpea flour making", "yuav ua li cas npaj chickpea hmoov" cov ntsiab lus yuav tau tham.

Chickpea Hmoov yog dab tsi?

Nws yog pulse hmoov ua los ntawm chickpeas. Cov nqaij nyoos yog me ntsis iab, cov roasted ntau yam qab dua. chickpea hmoovNws yog nplua nuj nyob rau hauv carbohydrates, protein thiab fiber. Nws kuj tsis muaj gluten. 

Khoom noj khoom haus tus nqi ntawm Chickpea hmoov

Cov hmoov nplej no tau ntim nrog cov khoom noj tseem ceeb. Ib khob (92 grams) Cov ntsiab lus ntawm chickpea hmoov yog raws li nram no;

Calorie ntau ntau: 356

Protein: ib gram

yog '6 g

Carbs: 53 grams

Fiber: 10 grams

Thiamine: 30% ntawm Reference Daily Intake (RDI)

Folate: 101% ntawm RDI

Hlau: 25% ntawm RDI

Phosphorus: 29% ntawm RDI

Magnesium: 38% ntawm RDI

Copper: 42% ntawm RDI

Manganese: 74% ntawm RDI

Ib khob chickpea hmoov (92 grams) muaj folate me ntsis ntau tshaj qhov koj xav tau hauv ib hnub. Tsis tas li ntawd, hlau, magnesium, phosphorus, Tooj thiab yog qhov zoo tshaj plaws ntawm cov zaub mov xws li manganese.

Dab tsi yog qhov txiaj ntsig ntawm Chickpea Hmoov?

Txo qhov tsim ntawm cov teeb meem sib txuas hauv cov zaub mov tiav

Chickpeas, polyphenol Nws muaj cov txiaj ntsig antioxidants hu ua Antioxidants yog cov tebchaw uas tawm tsam cov molecules tsis ruaj khov hauv peb lub cev hu ua dawb radicals, uas xav tias yuav pab txhawb rau kev loj hlob ntawm ntau yam kab mob.

Nws tau hais tias cov nroj tsuag polyphenols txo cov dawb radicals tshwj xeeb tshaj yog nyob rau hauv cov zaub mov thiab thim rov qab qee qhov kev puas tsuaj uas lawv tuaj yeem ua rau peb lub cev.

Ntxiv rau, chickpea hmoov Nws muaj peev xwm txo tau cov ntsiab lus acrylamide ntawm cov zaub mov tiav. Acrylamide yog cov khoom lag luam tsis ruaj khov.

Nws muaj nyob rau hauv cov qib siab hauv cov hmoov nplej thiab qos yaj ywm raws li khoom noj txom ncauj. Nws yog ib yam khoom uas muaj peev xwm ua rau mob qog noj ntshav thiab tuaj yeem ua rau muaj teeb meem nrog kev tsim tawm, paj hlwb thiab cov leeg ua haujlwm, thiab enzyme thiab cov tshuaj hormones.

Nyob rau hauv ib txoj kev tshawb fawb sib piv ntau hom hmoov nplej chickpea hmoov, ua tus nqi qis tshaj ntawm acrylamide thaum rhuab. Hauv lwm txoj kev tshawb fawb, nplej thiab chickpea hmoov Nws tau raug pom tias cov ncuav qab zib ua nrog cov hmoov nplej sib xyaw muaj 86% acrylamide tsawg dua li cov uas ua nrog cov hmoov nplej xwb.

Nws muaj calorie tsawg dua li cov hmoov nplej.

1 khob (92 grams) chickpea hmoov caloriesNws muaj li 25% tsawg calories piv rau cov hmoov nplej. 

Nws tuav ntau dua

Cov kws tshawb fawb hais tias legumes xws li chickpeas thiab lentils txo kev tshaib kev nqhis. 

chickpea hmoov Nws kuj txo cov kev tshaib kev nqhis. Txawm tias tsis yog txhua qhov kev tshawb fawb pom zoo, qee qhov chickpea hmoov pom muaj kev sib raug zoo ntawm kev txaus siab thiab nce satiety.

Ua rau cov ntshav qab zib tsawg dua cov hmoov nplej

chickpea hmoovTus nqi ntawm carbohydrates ntawm cov hmoov nplej dawb yog ib nrab li ntau. Vim glycemic Performance index qis. Lub glycemic Performance index (GI) yog ib qho kev ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib.

Cov hmoov nplej dawb muaj GI tus nqi ntawm 70-85. chickpea hmoovCov khoom noj txom ncauj ua los ntawm nws tau xav tias muaj GI ntawm 28-35. Nws yog cov khoom noj GI tsawg uas muaj cov nyhuv me me ntawm cov ntshav qab zib ntau dua li cov hmoov nplej dawb. 

Muaj fiber ntau

chickpea hmoovChickpeas tau ntim nrog fiber ntau vim chickpeas lawv tus kheej yog ib txwm muaj cov khoom noj no. Ib khob (92 grams) chickpea hmoovmuab li 10 grams fiber ntau - peb zaug ntawm fiber ntau hauv hmoov dawb.

Fiber muaj ntau yam txiaj ntsig kev noj qab haus huv, thiab chickpea fiber tshwj xeeb txhawb kev txhim kho ntshav qab zib.

Chickpeas thiab resistant starch Nws muaj ib hom fiber ntau hu ua Resistant starch tseem undigested kom txog thaum nws mus txog peb cov hnyuv loj, qhov chaw uas nws ua raws li cov zaub mov rau cov kab mob plab noj qab haus huv.

Nws txo qhov kev pheej hmoo ntawm ntau yam kab mob, suav nrog kab mob plawv, ntshav qab zib hom 2 thiab mob qog noj ntshav.

Cov protein ntau dua li lwm cov hmoov nplej

Nws muaj protein ntau dua li lwm cov hmoov nplej, nrog rau cov hmoov nplej dawb thiab tag nrho cov nplej. Thaum muaj 1 grams ntawm cov protein nyob rau hauv 92 khob ntawm 13 grams ntawm hmoov dawb thiab 16 grams protein nyob rau hauv tag nrho cov nplej hmoov, chickpea hmoov Nws muab 20 grams protein.

Peb lub cev xav tau cov protein los tsim cov leeg thiab rov qab los ntawm kev raug mob thiab kab mob. Nws kuj ua lub luag haujlwm tseem ceeb hauv kev tswj qhov hnyav.  

Cov zaub mov muaj protein ntau ua kom koj puv sijhawm ntev, thiab peb lub cev yuav tsum tau hlawv ntau calories kom zom cov zaub mov no.

Chickpeas yog qhov zoo tshaj plaws ntawm cov protein rau cov neeg tsis noj nqaij thiab vegans vim tias lawv muaj 9 ntawm 8 qhov tseem ceeb amino acids.

Gluten dawb

Cov hmoov nplej no yog ib qho zoo heev hloov cov hmoov nplej. Nws muaj cov khoom noj khoom haus zoo dua li cov hmoov nplej zoo, vim nws muab ntau cov vitamins, minerals, fiber ntau thiab protein, thiab muaj tsawg calories thiab carbohydrates.

Nws kuj tseem tsim nyog rau cov neeg uas muaj kab mob celiac, gluten intolerance lossis hom qoob mog, vim nws tsis muaj gluten zoo li nplej.

Tej zaum yuav pab kho anemia

anemia hlau deficiencytej zaum yuav tshwm sim los ntawm. chickpea hmoov Nws muaj cov hlau zoo.

chickpea hmoovCov hlau los ntawm nqaij nyug yog tshwj xeeb yog pab rau cov neeg tsis noj nqaij uas tsis tuaj yeem tau txais lawv cov tshuaj txhua hnub ntawm cov hlau los ntawm cov nqaij. Ntxiv nrog rau kev tiv thaiv ntshav qab zib, hlau kuj tseem ua lub luag haujlwm hauv kev tsim cov qe ntshav liab thiab pab thauj cov ntshav mus rau txhua lub hlwb hauv lub cev. Cov ntxhia kuj tseem txhim kho cov metabolism thiab pab ua kom muaj zog.

Tiv thaiv kab mob khees xaws mis

Raws li kev tshawb fawb hauv Mexico, chickpea hmoov Tej zaum yuav tiv thaiv kab mob qog noj ntshav. chickpea hmoovNws ua tiav qhov no los ntawm kev txo cov oxidation ntawm DNA thiab cov proteins thiab los ntawm inhibiting kev ua haujlwm ntawm beta-catenin, ib qho tseem ceeb oncogenic (mob-ua) protein nyob rau hauv cov hnyuv.

Raws li American Institute for Cancer Research, chickpea hmoov Nws kuj muaj saponins thiab lignans uas pab tiv thaiv kab mob qog noj ntshav.

chickpea hmoov Nws kuj muaj cov tshuaj antioxidants xws li flavonoids, triterpenoids, protease inhibitors, sterols thiab inositol. Raws li kev tshawb fawb hauv tebchaws Turkey, kev noj zaub mov tuaj yeem muaj ntau yam txiaj ntsig ntawm lub cev, ib qho ntawm kev tiv thaiv kab mob qog noj ntshav.

Cov kev tshawb fawb kuj tau pom tias cov teb chaws uas muaj cov legumes noj ntau dua muaj qhov mob qog nqaij hlav hauv plab qis dua.

Kev tshawb fawb Portuguese tsis ntev los no chickpea hmoov hais tias nws noj yuav inhibit MMP-9 gelatinase protein, uas yog lub luag hauj lwm rau kev loj hlob ntawm mob qog noj ntshav nyob rau hauv tib neeg. Kev noj cov pulses ntau dua tuaj yeem txo qhov kev pheej hmoo ntawm kev mob plab adenoma, ib hom qog nqaij hlav hauv cov hnyuv.

Tiv thaiv kev qaug zog

chickpea hmoovCov fiber ntau hauv nws tuaj yeem pab tiv thaiv kev qaug zog. Fiber slows digestion, uas tso cai rau cov piam thaj txav mus qeeb qeeb los ntawm lub plab zom mov mus rau hauv cov hlab ntsha. Qhov no ua rau nws tsis tshua muaj qab zib tom qab noj mov.

Ib khob ntawm chickpeas siav muaj txog 12,5 grams fiber ntau, uas yog ib nrab ntawm kev noj haus txhua hnub.

txhawb cov pob txha

chickpea hmoov muaj calcium ntau. Tsis tas li ntawd, nws kuj muab magnesium, ib qho ntxhia uas lub cev siv nrog rau calcium los tsim cov pob txha muaj zog.

Txhim kho lub hlwb

chickpea hmoov tshuaj nplaum suav nrog. Raws li tsab ntawv ceeb toom los ntawm Colorado Christian University, magnesium ua rau lub hlwb cell receptors zoo siab. Nws kuj ua rau cov hlab ntsha relaxes, tso cai rau cov ntshav ntau ntxiv mus rau lub hlwb.

chickpea hmoovmuaj cov vitamins B thiab lwm yam phytonutrients uas txhawb nqa lub hlwb. Nws kuj ua rau cov ntshav qab zib kom ruaj khov los ntawm kev muab cov piam thaj sib npaug.

Tiv thaiv kev ua xua

Chickpeas, Vitamin B6Nws yog ib qho ntawm cov nplua nuj tshaj plaws ntawm cov khoom noj thiab cov khoom noj no txhawb lub cev tiv thaiv kab mob.

chickpea hmoov Nws kuj ntxiv dag zog rau lub cev tiv thaiv kab mob vitamin A suav nrog. Legumes tseem muab zinc, lwm yam kev tiv thaiv kab mob.

Cov txiaj ntsig ntawm daim tawv nqaij ntawm chickpea hmoov

Pab kho pob txuv

chickpea hmoovCov zinc hauv nws tuaj yeem tiv thaiv kab mob uas ua rau pob txuv. Fiber stabilizes ntshav qab zib. Cov ntshav qab zib tsis sib npaug tuaj yeem ntxhov siab cov tshuaj hormones, ua rau pob txuv lossis tawg. chickpea hmoov tuaj yeem tiv thaiv nws.

rau pob txuv chickpea hmoov Koj tuaj yeem ua daim npog ntsej muag zoo meej nrog nws. Tus nqi sib npaug chickpea hmoov thiab sib tov turmeric. Ntxiv ib teaspoon ntawm txiv qaub kua txiv thiab cov zib ntab nyoos rau nws. Sib tov nyob rau hauv ib lub tais.

Siv lub npog ntsej muag no rau koj lub ntsej muag ntub dej thiab ua kom tsis muaj ntsej muag thiab caj dab thiab tawm rau 10 feeb. Yaug nrog dej sov. Nws tuaj yeem ua rau xim txiv kab ntxwv me ntsis rau ntawm daim tawv nqaij kom txog thaum ntxuav tom ntej.

Pab nrog tanning

4 teaspoons rau tanning chickpea hmoov Sib tov 1 teaspoon ntawm txiv qaub kua txiv nrog yogurt. Ntxiv ib pinch ntawm ntsev thiab sib tov los ua ib tug du muab tshuaj txhuam. Siv daim npog ntsej muag thoob plaws koj lub ntsej muag thiab caj dab thiab cia nws qhuav. Yaug nrog dej txias. Koj tuaj yeem rov ua cov txheej txheem no txhua hnub ua ntej da dej.

Tshem tawm cov tawv nqaij tuag ntawm daim tawv nqaij

Kuj zoo li lub cev txhuam chickpea hmoov Nws tuaj yeem siv thiab muab exfoliation ntawm cov tawv nqaij tuag.

3 teaspoons ua chickpea hmoovSib tov cov hmoov nplej nrog 1 teaspoon ntawm oatmeal thiab 2 teaspoons ntawm pob kws. Koj tuaj yeem ntxiv qee cov mis nyuj nyoos. Sib tov zoo. Siv daim npog ntsej muag no rau ntawm koj lub cev thiab rub nws.

Cov tshuaj txhuam hniav ua haujlwm zoo heev thiab tshem tawm cov tawv nqaij tuag thoob plaws lub cev. Nws kuj tshem tawm ntau sebum thiab av. Koj tuaj yeem siv lub npog ntsej muag no hauv chav dej.

Txo roj

chickpea hmoov Sib tov yogurt thiab yogurt nyob rau hauv sib npaug. Siv nws rau ntawm koj lub ntsej muag. Tso nws rau ntawm koj lub ntsej muag thiab ntxuav nws tom qab 20 feeb. Cov txheej txheem no cleans daim tawv nqaij thiab txo oiliness.

Tshem tawm cov plaub hau zoo ntawm lub ntsej muag

ntsej muag epilation rau siv chickpea hmoov nws zoo heev. chickpea hmoov thiab fenugreek hmoov hauv qhov sib npaug. Npaj ib qho muab tshuaj txhuam. Siv daim npog ntsej muag rau ntawm koj lub ntsej muag thiab cia nws qhuav thiab tom qab ntawd ntxuav nws tawm.

rau daim tawv nqaij chickpea hmoov Muaj lwm txoj hauv kev los siv nws:

Rau pob txuv pob txuv

chickpea hmoovSib tov ib pinch ntawm turmeric hmoov thiab 2 tablespoons mis nyuj tshiab los ua ib tug du muab tshuaj txhuam; Thov sib npaug rau thaj tsam ntawm lub ntsej muag thiab caj dab. Tom qab 20-25 feeb, ntxuav tawm nrog dej sov kom tau cov tawv nqaij ci.

Rau Cov tawv nqaij qhuav, tawv tawv

2-3 tee ntawm txiv qaub kua txiv tshiab 1 tablespoon chickpea hmoovUa ib qho tshuaj txhuam los ntawm kev sib tov nrog 1 teaspoon ntawm mis nyuj cream los yog txiv roj roj thiab ½ teaspoon ntawm zib mu. Siv thoob plaws lub ntsej muag thiab yaug kom huv si nrog dej thaum nws qhuav lawm.

Rau Cov tawv nqaij oily

Yeej lub qe dawb thiab ntxiv 2 tbsp. chickpea hmoov ua ib daim npog qhov ncauj. Siv daim npog ntsej muag no rau 15 feeb thiab ntxuav tawm nrog dej txias.

Rau Spotless Skin

Sib tov 50 grams ntawm lentils, 10 grams ntawm fenugreek noob thiab 2-3 qhov chaw ntawm turmeric rau hauv ib lub hmoov thiab muab tso rau hauv ib lub thawv. Siv cov hmoov no nrog qee cov kua mis thiab ntxuav koj lub ntsej muag nrog nws tsis tu ncua es tsis txhob xab npum. 

Cov txiaj ntsig ntawm chickpea hmoov rau cov plaub hau

Ntxuav cov plaub hau

Muab ib co tso rau hauv ib lub tais los ntxuav cov plaub hau chickpea hmoov ntxiv. Ntxiv ib co dej thiab sib tov kom txog thaum koj tau txais ib tug du muab tshuaj txhuam. Siv cov tshuaj txhuam hniav rau koj cov plaub hau ntub dej. Cia nws nyob 10 feeb. Tom qab ntawd yaug nrog dej. Koj tuaj yeem siv qhov no txhua 2 mus rau 3 hnub.

Pab cov plaub hau loj hlob

chickpea hmoovCov protein nyob hauv nws tuaj yeem pab cov plaub hau. Koj tuaj yeem siv hmoov zoo ib yam li koj siv los ntxuav koj cov plaub hau.

rau cov plaub hau ntev chickpea hmoovSib tov nws nrog almond hmoov, curd thiab ib teaspoon ntawm txiv roj roj. Rau cov plaub hau qhuav thiab puas, ntxiv 2 capsules ntawm vitamin E roj. Siv rau cov plaub hau thiab yaug nrog dej txias tom qab ziab. Rov ua dua ob zaug hauv ib lub lis piam.

Fights dandruff

6 tablespoons qab zib chickpea hmoovSib tov nws nrog cov dej xav tau. Massage no daim npog qhov ncauj rau hauv cov plaub hau thiab tawm rau 10 feeb. Yaug nrog dej txias.

Nourishes qhuav plaub hau

2 tablespoons qab zib chickpea hmoov thiab dej, ntxiv 2 teaspoons zib mu thiab 1 teaspoon ntawm txiv maj phaub roj thiab sib tov. Koj tuaj yeem ntxiv ob peb tee roj tseem ceeb yog tias koj xav tau.

Muab cov tshuaj zawv plaub hau no rau hauv cov plaub hau ntub dej thaum da dej. Cia nws zaum ob peb feeb thiab tom qab ntawd yaug nws nrog dej sov.

Chickpea Hmoov Ua li cas?

Ua chickpea hmoov hauv tsev nws yooj yim heev.

Yuav ua li cas ua chickpea hmoov hauv tsev?

- Yog tias koj xav tau cov hmoov nplej ci, muab cov chickpeas qhuav rau ntawm daim ntawv greaseproof thiab ci rau hauv qhov cub ntawm 10 ° C li 175 feeb los yog kom txog thaum Golden xim av. Qhov kev txiav txim no yog xaiv tau.

- Sib tov cov chickpeas hauv cov khoom noj processor kom txog thaum muaj hmoov zoo.

- Sift cov hmoov nplej kom nyias nyias nyias cov nqaij qaib uas tsis zom txaus. Koj tuaj yeem muab cov khoom no pov tseg lossis rov ua dua hauv cov khoom noj processor.

- Rau lub neej txee siab tshaj plaws, chickpea hmoovKhaws rau hauv ib lub thawv airtight ntawm chav tsev kub. Ua li no nws yuav kav ntev li 6-8 lub lis piam.

Yuav ua li cas nrog Chickpea Hmoov?

- Nws tuaj yeem siv los hloov cov hmoov nplej hauv pastries.

- Nws tuaj yeem siv nrog cov hmoov nplej.

- Nws tuaj yeem siv los ua cov thickener hauv cov kua zaub.

- Nws tuaj yeem siv los ua cov khoom siv crepe.

Dab tsi yog qhov cuam tshuam ntawm Chickpea Hmoov?

teeb meem digestive

Qee tus neeg yuav muaj mob plab thiab plab hnyuv plab tom qab noj chickpeas lossis hmoov nplej. Yog tias noj ntau dhau, raws plab thiab mob plab kuj tshwm sim.

legume ua xua

Cov neeg uas rhiab rau legumes, chickpea hmoovyuav tsum zam.

Vim li ntawd;

chickpea hmoov Nws yog tag nrho ntawm cov zaub mov noj qab haus huv. Nws yog ib qho kev xaiv zoo rau cov hmoov nplej vim nws tsis tshua muaj carbohydrates thiab calories thiab nplua nuj nyob rau hauv protein thiab fiber.

Cov kev tshawb fawb pom tau tias nws yuav muaj peev xwm antioxidant thiab txo cov qib ntawm cov teeb meem sib xyaw acrylamide hauv cov zaub mov ua tiav.

Nws muaj cov khoom noj zoo sib xws rau cov hmoov nplej thiab tsim nyog rau cov neeg muaj kab mob celiac, gluten intolerance lossis nplej tsis haum.