Canned Tuna Puas Pab Tau? Puas muaj kev phom sij?

cov kaus poom tunaNws yuav siv sij hawm ntev vim nws yog lub thawv. Nws yog ib qho ntawm cov protein, pheej yig thiab siv tau.

Nws muaj calories tsawg. Nws muaj lub plawv zoo omega 3 fatty acids nrog rau cov protein zoo. Nws kuj muab cov antioxidants thiab tseem ceeb micronutrients.

Tuna yog dab tsi? 

ntses tunaces, mackerel thiab yog ib hom ntses dej ntsev uas yog tib tsev neeg li bonito. Nws yog ib tug tswv cuab ntawm tsev neeg Thunnini, uas suav nrog 15 ntau hom tuna. 

TunaNws cov nqaij yog muag khov, tshiab los yog cov kaus poom. Nws tau siv dav thoob ntiaj teb hauv cov khoom noj xws li qhaub cij, zaub xam lav thiab sushi.

Tus nqi noj haus ntawm cov kaus poom tuna yog dab tsi?

TunaMuaj ntau ntau yam ntawm. Cov ntau yam no yog qhov zoo tshaj plaws ntawm cov protein, tsis muaj rog thiab calories.

hauv lub thawv cov kaus poom tunaLub xub ntiag ntawm cov roj hauv cov roj los yog dej cuam tshuam rau cov khoom noj khoom haus. Cov rog rog muaj calorie ntau ntau thiab rog dua cov uas pom hauv dej.

Cov lus hauv qab no qhia peb qhov sib txawv tuna Nws piv cov ntaub ntawv tseem ceeb ntawm kev noj haus ntawm kwv yees li 28 grams ntawm txhua hom: 

	tshiab tuna,	cov kaus poom tuna, hauv roj	cov kaus poom tuna, tawm hws
Calorie	31	56	24
Tag nrho cov rog	tsawg dua 1 grams	2 gram	tsawg dua 1 grams
Saturated rog	tsawg dua 0,5 grams	tsawg dua 1 grams	tsawg dua 0,5 grams
Omega 3s	DHA: 25 mg EPA: 3 mg	DHA: 29 mg EPA: 8 mg	DHA: 56 mg EPA: 8 mg
Cov roj (cholesterol).	11 mg	5 mg	10 mg
sodium	13 mg	118 mg	70 mg
protein	7 gram	8 gram	6 gram

Feem ntau cov kaus poom tunanyob rau hauv cov nqe lus ntawm sodium tshiab tunasiab dua. 

Cov khoom noj muaj peev xwm sib txawv ntawm cov hom, nyob ntawm seb cov tuna ntim li cas. Vim li no, nws yuav zoo dua los tshawb xyuas daim ntawv lo kom paub cov ntsiab lus noj zaub mov kom meej.

pom hauv dej cov kaus poom tuna, docosahexaenoic acid (DHA) siab dua nyob rau hauv cov nqe lus ntawm DHA yog hom omega 3 fatty acid uas tseem ceeb tshwj xeeb rau lub hlwb thiab qhov muag noj qab haus huv.

Ob qho tshiab thiab cov kaus poom tuna, vitamin D, selenium thiab iodine Nws yog qhov zoo ntawm ntau cov vitamins thiab minerals, xws li

Cov txiaj ntsig ntawm Canned Tuna yog dab tsi?

Noj cov kaus poom tunamuaj ntau yam txiaj ntsig. 

• Nws yog ib qho pheej yig ntawm cov protein. Nws tuaj yeem khaws cia rau lub sijhawm ntev. 
• Rau cov neeg uas xav kom poob phaus, cov kaus poom tuna Nws yog ib qho kev xaiv zoo vim tias nws muaj calories tsawg thiab muaj protein ntau.
• Zoo omega 3 fatty acids yog qhov chaw. Omega 3 fatty acids yog cov rog uas muaj txiaj ntsig zoo rau lub plawv, qhov muag thiab lub hlwb.
• Roj hom thiab qhov ntau cov kaus poom tunatej zaum yuav txawv nyob ntawm seb hom.
• Ntxiv rau cov rog rog cov kaus poom tunatshwj xeeb tshaj yog vitamin D thiab selenium Nws yog ib qhov chaw ntawm ntau cov vitamins thiab minerals xws li
• Txawm tias cov kaus poom, ntau cov kaus poom tuna hom yog ua tiav tsawg kawg nkaus. Tsuas yog tuna, dej los yog roj thiab ntsev. Qee lub npe kuj tseem ntxiv cov txuj lom los yog kua zaub rau ntxiv tsw.

Dab tsi yog qhov Harms ntawm Canned Tuna?

• Mercury yog cov hlau hnyav uas pom hauv cov ntses vim muaj kuab paug hauv dej. Tuna, mercury Cov hlau no tuaj yeem sau thiab mloog zoo rau hauv tuna, vim nws noj lwm cov ntses me me uas yuav kis tau Tam sim no tus nqi ntawm mercury hom tunanyob ntawm dab tsi. 
• Cov kev tshawb fawb tau pom tias cov neeg uas haus cov ntses uas muaj mercury tsawg kawg ib zaug hauv ib lub lis piam tau nce qib mercury thiab muaj feem yuav ua rau qaug zog.
• Cov kev tshawb fawb tau pom tias qhov raug mercury tshwj xeeb yog tshuaj lom rau lub paj hlwb ntawm tus menyuam loj hlob. Yog li ntawd, cov me nyuam mos thiab cov me nyuam yaus kaus poom tuna noj yuav tsum muaj tsawg heev.
• Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum zam cov ntses uas muaj mercury.
• cov kaus poom tuna, tshiab tunaNws yog saltier dua. Cov neeg uas yuav tsum tau txo ntsev yuav nyiam cov khoom qab ntsev tsawg dua.
• Cov neeg uas tab tom sim poob phaus, npaj nrog dej es tsis txhob siv roj kom tsis txhob muaj calorie ntau ntau. tunatej zaum yuav nyiam.
• Ib qho kev lag luam tshuaj siv nyob rau hauv txheej ntawm cov kaus poom los pab tiv thaiv corrosion los yog tawg ntawm cov hlau hauv qee cov kaus poom. Bisphenol A (BPA) suav nrog. BPA cuam tshuam rau tib neeg kev noj qab haus huv thiab ua rau muaj kev pheej hmoo ntawm qee yam kab mob. Vim tias cov txiaj ntsig zoo li no, nws muaj kev noj qab haus huv dua los xaiv BPA-dawb cov kaus poom.