Cov ntsiab lus ntawm tsab xov xwm
Moringa nplooj thiab noob tau siv ntau txhiab xyoo los kho cov mob hnyav thiab kho qhov txhab. Cov nplooj muaj cov khoom noj muaj txiaj ntsig tseem ceeb rau tib neeg kev noj qab haus huv.
moringa cog Kev tshawb fawb ntxiv tau ua tiav txog nws tsis ntev los no thiab cov txiaj ntsig ntawm cov nroj tsuag tau tshwm sim.
no "Dab tsi yog moringa tshuaj yej zoo rau", "dab tsi yog cov txiaj ntsig ntawm moringa tshuaj yej", "dab tsi yog qhov mob ntawm moringa tshuaj yej", "yuav ua li cas npaj moringa tshuaj yej", "thaum twg yuav haus moringa tshuaj yej" teb rau koj cov lus nug…
Moringa Tea yog dab tsi?
moringa tshuaj yej, Moringa oleifera cogNws yog tsim los ntawm nplooj ntawm.
Cov ntoo moringa yog ib txwm nyob rau thaj tsam chaw kub thiab muaj xyoob ntoo nyob rau sab hnub tuaj Asia. Nws yog feem ntau zus nyob rau hauv Is Nrias teb. tsob ntoo kuj tau cog rau kev ua liaj ua teb thiab tshuaj ntsuab hauv Philippines, Indonesia, Pakistan, Nepal thiab Taiwan.
Moringa tshuaj yejyog tshuaj ntsuab tshuaj yej ua los ntawm steeping moringa nplooj nyob rau hauv dej kub ntshiab. Tshuaj yej tuaj yeem ua tau siv moringa nplooj hmoov thiab tshuaj yej hnab. Lawm caffeine Nws tsis muaj thiab tuaj yeem haus cawv txhua lub sijhawm ntawm hnub.
Moringa tshuaj yejNws muaj qhov tsw zoo ib yam li cov tshuaj yej ntsuab. Nws yog iab tsawg dua li cov tshuaj yej ntsuab feem ntau thiab tuaj yeem ua rau ntawm qhov kub thiab txias thiab ntev dua. Cov tshuaj yej feem ntau yog ua nrog zib mu, mint thiab mint kom sib npaug nws cov tsw. cinnamon tsw nrog.
Moringa Tea Nutritional nqi
Moringa noob roj, moringa cag, thiab moringa nplooj tag nrho muaj cov vitamins thiab cov as-ham tseem ceeb. Cov kev tshawb fawb pom tau hais tias moringa nplooj muaj cov khoom noj muaj txiaj ntsig zoo tshaj plaws piv rau lwm cov nroj tsuag.
Moringa nplooj yog ib qho tseem ceeb ntawm cov vitamin A, vitamin C (ascorbic acid) thiab Vitamin B6 yog qhov chaw.
Cov nplooj ntawm Moringa nroj tsuag kuj yog beta carotene thiab muaj cov khoom noj tseem ceeb xws li amino acids. 100 grams ntawm moringa nplooj muaj protein ntau txog 9 grams.
Cov txiaj ntsig ntawm Moringa Tea yog dab tsi?
Cov tshuaj yej no tiv thaiv xeev siab, plab zom mov, raws plab, ntshav qab zib thiab ntau ntxiv. Cov neeg mob ntshav qab zib tau yooj yim haus cov tshuaj yej no vim nws cov ntsiab lus qab zib tsawg.
Feem ntau, nws pab txhim kho kev noj qab haus huv. Moringa tshuaj yejNws yog ib qho chaw nplua nuj ntawm vitamin C.
Nws ua kom cov ntshav ncig hauv lub cev. Tsis tu ncua haus moringa tshuaj yej, lub cev tuaj yeem nqus tau cov khoom noj tiv thaiv sai.
Tiv thaiv kev tsis txaus noj haus
Hauv Asia thiab Africa, tsob ntoo moringa feem ntau hu ua "ntoo ntawm lub neej" lossis "miracle tree". Tias yog vim li cas cov ntsiab lus nutrient thiab hardiness ntawm tsob ntoo drought-tolerant ua rau nws yog ib qho khoom noj tseem ceeb hauv cov chaw txom nyem. Cov nroj tsuag tuaj yeem siv los pub tsiaj txhu thiab tuaj yeem siv los ntxuav cov dej hauv qee qhov xwm txheej.
Ntau lub tebchaws txom nyem tsis muaj zaub mov txaus. Qhov no tuaj yeem yog vim muaj ntau yam, suav nrog kev ua tsov rog, tsis muaj dej huv, tillage tsis zoo thiab kev nkag mus rau cov zaub mov tsis zoo.
Moringa nplooj ua tau raws li cov kev xav tau ntawm cov vitamins thiab minerals ntawm cov neeg tsis noj zaub mov, uas tuaj yeem pab tiv thaiv kev tshaib kev nqhis.
Muaj cov tshuaj antioxidants
Moringa nplooj tau ntim nrog cov tshuaj antioxidants uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Antioxidants pab tshem tawm cov dawb radicals hauv lub cev thiab tiv thaiv qhov pib ntawm oxidative kev nyuaj siab. oxidative kev nyuaj siabtuaj yeem ua rau mob hnyav, los ntawm kab mob plawv mus rau Alzheimer's kab mob mus rau qee yam mob qog noj ntshav.
Antioxidants nyob rau hauv moringa nplooj muaj xws li beta carotene thiab vitamin C. Kev ua haujlwm antioxidant ntawm cov khoom xyaw no txhim kho kev tiv thaiv kab mob hauv ob qho tib si kev tshawb fawb tsiaj thiab tib neeg kev sim.
Moringa nplooj kuj muaj cov tshuaj antioxidants uas yuav pab txo cov ntshav siab hauv qee tus neeg. quercetin Nws muaj.
Txo qhov mob
Inflammation yog ib qho tseem ceeb teb rau stimuli nyob rau hauv lub cev. mob mob; tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj, xws li ntshav siab, mob ntev, thiab muaj kev pheej hmoo siab mob stroke.
Feem ntau cov zaub thiab cov khoom cog muaj cov tshuaj tiv thaiv kab mob. Cov tebchaw no raug cais tawm txawv raws li lawv cov tshuaj muaj pes tsawg leeg, thiab qee qhov tau pom tias muaj txiaj ntsig zoo dua rau kev mob.
Moringa tshuaj yej thiab moringa hmoov muaj cov tshuaj tiv thaiv kab mob hu ua isothiocyanates.
Tiv thaiv arsenic toxicity
Hauv ntau lub tebchaws txom nyem, arsenic yog ib qho teeb meem loj hauv cov dej. Cov tshuaj no tuaj yeem nkag mus rau hauv cov dej hauv av thiab paug cov khoom noj.
Cov tsos mob ntawm arsenic lom muaj xws li mob plab, ntuav, thiab raws plab los yog ntshav.
Mob arsenic lom tuaj yeem ua rau tuag taus vim nws ua rau lub cev tsis ua tiav.
Ob peb qhov kev tshawb fawb me me qhia txog kev siv moringa los tiv thaiv arsenic lom.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv Asia Pacific Journal of Tropical Biomedicine pom tias kev noj zaub mov ntxiv nrog moringa nplooj inhibited arsenic-txog kev nce hauv triglycerides thiab qabzib.
Cov nplooj kuj inhibited cov cholesterol hloov feem ntau pom thaum lub sij hawm arsenic lom nyob rau hauv nas.
Txhim kho lub cev tiv thaiv kab mob
Cov qib siab ntawm ascorbic acid thiab lwm cov tshuaj antioxidants ua rau cov tshuaj yej no yog cov dej haus zoo heev los pab tiv thaiv cov tsos mob khaub thuas thiab mob khaub thuas.
Vitamin C txhawb kev tsim cov qe ntshav dawb, ua haujlwm ua antioxidant kom ntxiv dag zog oxidative kev nyuaj siab thiab ua rau lub cev tsis muaj zog.
Pab tswj ntshav qab zib
Moringa tshuaj yejNws muaj cov piam thaj hauv ntshav thiab txo cov roj cholesterol, ua rau nws muaj peev xwm tseem ceeb rau cov neeg muaj kev pheej hmoo rau ntshav qab zib.
Txij li thaum nws txo qis cov roj cholesterol thiab ntshav siab, qhov kev pheej hmoo ntawm kev tsim ntshav qab zib tau txo qis. Ntxiv mus tshuaj yej moringaCov chlorogenic acid nyob rau hauv nws muab kev tiv thaiv ntuj tiv thaiv ntshav qab zib. Xav tau kev tshawb fawb ntxiv kom paub meej tias cov teebmeem no.
Txhim kho lub plawv
Nws cov ntsiab lus tseem ceeb ntawm cov poov tshuaj ua rau cov tshuaj yej no yog qhov zoo tshaj plaws los txo cov ntshav siab.
Txij li thaum cov poov tshuaj yog ib qho vasodilator uas tuaj yeem txo qhov nro ntawm cov hlab ntsha thiab cov hlab ntsha, kev noj moringa tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim cov atherosclerosis.
Yooj yim kho cov kab mob
Moringa tshuaj yejVitamin C tsis tsuas yog muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, tab sis kuj tsim cov cell tshiab hauv lub cev.
Cov qib siab ascorbic acid txhais tau tias tsim collagen ntau dua thiab txo cov ntshav txhaws lub sijhawm.
Qhov no tso cai rau kom rov zoo sai dua, tshwj xeeb tshaj yog rau ib tus neeg rov qab los ntawm kev raug mob lossis mob mus ntev.
Txhim kho kev txawj ntse
Moringa tshuaj yejCov tshuaj antioxidants thiab lwm cov vitamins neuroprotective thiab cov as-ham muaj nyob hauv nws pab txhawb lub hlwb.
Cov kev tshawb fawb tau pom tias cov tshuaj yej no muaj peev xwm tswj cov qib neurotransmitter, uas tuaj yeem cuam tshuam kev nco thiab kev txawj ntse.
Balances cov tshuaj hormones
puv ntawm antioxidants tshuaj yej moringaPab tswj cov tshuaj hormones. Nws muaj peev xwm kho tau los tiv thaiv cov teeb meem ntawm cov tshuaj hormones tsis txaus nyob rau lub sijhawm postmenopausal. Nws kuj tswj cov thyroid caj pas thiab yuav pab tiv thaiv hyperthyroidism.
Relieves menstrual cramps
Raws li kev xyaum pej xeem, ib khob haus moringa tshuaj yej Nws tuaj yeem pab txo qis kev coj khaub ncaws, xeev siab, tsam plab, mus ob peb vas, thiab migraines thaum lub sij hawm cev xeeb tub. Cov kua txiv ntawm nplooj muaj cov tshuaj tua kab mob thiab tuaj yeem txo qhov mob.
Nws muaj antimicrobial thiab antibacterial thaj chaw
Kev tshawb fawb qhia tau hais tias nws muaj zog antimicrobial thiab antibacterial zog. tshuaj yej moringaTej zaum yuav muaj txiaj ntsig tiv thaiv qee yam kab mob.
Tshuaj yej tuaj yeem pab tiv thaiv kev npau taws, kab mob ntawm daim tawv nqaij, muaj teeb meem digestive, ntshav impurities, thiab kab mob urinary.
Cov dej no kuj yog ncaws pob tawNws tau xav tias yuav pab tua ntau yam kab mob, fungal, kab mob thiab kab mob cab, xws li lub cev tsw thiab kab mob ntawm cov pos hniav (gingivitis).
Muab lub zog
ib khob txhua tag kis sawv ntxov tshuaj yej moringa Kev haus dej haus cawv ua rau lub cev muaj zog thiab tuaj yeem pab ua kom muaj zog txhua hnub.
pab digestion
Moringa tshuaj yejxyuas kom cov zaub mov digested zoo. Kev zom kom zoo tiv thaiv plab hnyuv.
Strengthes excretory muaj nuj nqi
txhawb zog tshuaj yej moringaNws kuj pab rau lub raum thiab lub siab ua haujlwm zoo.
Puas yog Moringa Tea ua rau koj qaug zog?
Kev tshawb fawb, tshuaj yej moringaNws qhia tau hais tias nws pab daws cov teeb meem ntawm plab hnyuv. Nws cov nyhuv stimulating ntawm cov metabolism pab lub cev hlawv calories sai dua. Tshuaj yej yog absorbed los ntawm txoj hnyuv.
Kev phom sij thiab kev phiv ntawm Moringa tshuaj yej
Ib txwm nrhiav kev kho mob thiab sab laj nrog kws kho mob ua ntej noj tshuaj ntsuab tshuaj yej. Herbal teas tuaj yeem cuam tshuam nrog qee cov tshuaj thiab ua rau muaj kev phiv rau cov poj niam cev xeeb tub lossis pub niam mis.
Moringa tshuaj yej Muaj ob peb yam uas koj yuav tsum nco ntsoov.
Siv rau cov poj niam cev xeeb tub
Cov poj niam cev xeeb tub yuav tsum tsis txhob haus cov khoom moringa. Qee qhov kev tshawb fawb qhia tau hais tias moringa rhizomes thiab paj muaj cov khoom sib txuas uas tuaj yeem ua rau mob thiab ua rau yug ntxov ntxov lossis nchuav menyuam.
Cov tshuaj sib cuam tshuam
Moringa nplooj muaj alkaloids uas tuaj yeem txo lub plawv dhia thiab cuam tshuam cov ntshav siab. Yog tias koj noj tshuaj ntshav siab lossis mob plawv, tshuaj yej moringa Tham nrog koj tus kws kho mob ua ntej haus.
Yuav ua li cas brew Moringa tshuaj yej?
ntaub ntawv
- 300 ml dej
- 1 teaspoon ntawm moringa tshuaj yej nplooj
- Sweetener xws li zib mu los yog agave (yeem)
Yuav ua li cas yog nws ua tiav?
- Boil cov dej hauv lub lauj kaub.
- Muab cov tshuaj yej nplooj pov rau hauv dej kub.
- Cia nws brew rau 3 mus rau 5 feeb thiab tshem tawm ntawm qhov cub.
- Saj thiab haus raws li koj nyiam.
- Txaus siab rau koj pluas noj!
Cov Ntawv Koj Yuav Tsum Nyeem
