Natural Methods siv los ntxuav hniav dawb

Cov hniav zoo li pearls poob lawv cov xim dawb thaum lub sij hawm vim qee yam. Muaj ntau yam khoom uas yuav siv tau los ntxuav hniav dawb. Tab sis cov no yog kim heev thiab muaj ntau yam tshuaj. 

Cov txheej txheem rau whitening yellowed hniav lawm muaj nyob. Peb yuav tham txog lawv tom qab hauv tsab xov xwm. Ua ntej "vim li cas koj cov hniav tig daj" cia peb saib.

Vim li cas cov hniav tig daj?

Raws li cov hniav muaj hnub nyoog, lawv poob lawv cov xim ntuj thiab tshwm daj. Lub ntsiab yam tseem ceeb uas ua rau yellowing ntawm cov hniav yog:

- Qee yam khoom noj xws li txiv apples thiab qos yaj ywm

- Haus luam yeeb

- Kev tu hniav tsis zoo, suav nrog kev txhuam hniav tsis zoo, txhuam hniav lossis tshuaj ntxuav qhov ncauj

- Haus dej haus caffeinated

Kev kho mob xws li lub taub hau thiab caj dab hluav taws xob thiab kws khomob

- Qee cov ntaub ntawv siv hauv kev kho hniav, xws li kev kho kom zoo nkauj

- Cov noob caj noob ces - Qee cov tib neeg muaj cov hniav dawb huv.

- Ib puag ncig yam xws li muaj cov tshuaj fluoride ntau dhau hauv dej

- Kev raug mob lub cev, xws li lub caij nplooj zeeg, tuaj yeem cuam tshuam kev tsim cov enamel hauv cov menyuam yaus uas cov hniav tseem tab tom tsim.

Cov hniav tuaj yeem tig daj vim muaj ntau yam hauv qab no. Cov hniav tuaj yeem ua kom dawb huv nrog cov tshuaj hauv tsev yooj yim hauv qab no. Thov Txoj kev zoo tshaj plaws ntawm cov hniav ntxuav hniav dawb...

Cov txheej txheem ntawm cov hniav ntxuav hniav dawb hauv tsev

Txoj hauv kev kom cov hniav ntxuav hniav dawb nrog zaub roj

Cov roj zaub tuaj yeem siv rau cov hniav ntxuav hniav dawb. Cov roj zaub muaj txiaj ntsig zoo hauv kev rhuav tshem cov kab mob uas ua rau cov hniav daj thiab tsim cov quav hniav.

Sunflower roj rau cov hniav ntxuav hniav dawb thiab Noob hnav roj Nws yog ib qho ntawm cov roj nyiam. Txiv maj phaub roj yog qhov nyiam tshaj plaws vim tias nws muaj lub qab ntxiag saj thiab ntau yam txiaj ntsig kev noj qab haus huv. Txiv maj phaub roj Muaj lauric acid, paub txog nws lub peev xwm los txo qhov mob thiab tua kab mob.

Ntau qhov kev tshawb fawb tau pom tias kev siv roj txhua hnub txo cov quav hniav thiab gingivitis, nrog rau cov kab mob hauv lub qhov ncauj.

Streptococcus mutans yog ib qho ntawm cov kab mob tseem ceeb uas ua rau cov quav hniav thiab gingivitis hauv qhov ncauj. Ib txoj kev tshawb nrhiav pom tias siv cov roj noob hnav txhua hnub txo cov kab mob streptococcal mutans hauv cov qaub ncaug tsawg li ib lub lis piam. 

Rub cov txiv maj phaub roj tag nrho ntawm cov ntaub. Cov tshuaj txhuam hniav no yuav ncav cuag qhov chaw ntawm koj cov hniav uas cov khoom ntxuav hniav dawb tsis tuaj yeem ncav cuag. Yog li, cov hniav yog whitened los ntawm kev ncav cuag qhov chaw nkag tsis tau ntawm cov hniav nrog cov hniav txhuam hniav siv nrog txiv maj phaub roj.

Kev siv cov txiv maj phaub roj muaj kev nyab xeeb rau siv txhua hnub raws li koj tsis tso koj cov hniav mus rau lwm yam khoom xws li acids thiab enamel abrasives.

Roj rub nrog txiv maj phaub roj

Roj rub nrog txiv maj phaub rojmuab ntau yam txiaj ntsig rau qhov ncauj noj qab haus huv. Pab txo cov plaque tsim thiab plaque-induced gingivitis. Yog li ntawd, nws kuj muaj txiaj ntsig zoo hauv cov hniav ntxuav hniav dawb.

ntaub ntawv

• 1 tablespoon ntawm txiv maj phaub roj

Kev npaj

- Siv 1 tablespoon ntawm txiv maj phaub roj ntxiv rau hauv koj lub qhov ncauj thiab ua rau 10-15 feeb.

- Tshem tawm thiab txhuam thiab txhuam raws li niaj zaus.

- Koj tuaj yeem ua qhov no ib hnub ib zaug, nyiam dua thaum sawv ntxov, ua ntej txhuam koj cov hniav.

txhuam hniav nrog baking soda

Baking soda muaj cov khoom ua kom dawb huv, yog li nws yog cov khoom siv nrov siv hauv cov tshuaj txhuam hniav ua lag luam.

Nws ua raws li cov xuab zeb kom tshem tawm cov stains saum npoo ntawm cov hniav thiab tsim ib qho chaw alkaline hauv lub qhov ncauj uas tiv thaiv cov kab mob loj hlob. Qhov no yuav tsis ntxuav cov hniav thaum hmo ntuj, ntawm chav kawm, tab sis nws ua rau qhov sib txawv ntawm cov hniav thaum lub sij hawm.

Ib txoj kev tshawb nrhiav pom tias cov tshuaj txhuam hniav uas muaj baking soda ua kom cov hniav zoo dua li cov uas tsis muaj.

Qhov siab dua cov ntsiab lus carbonate, cov nyhuv muaj zog dua. Sib tov 1 teaspoon ntawm ci dej qab zib nrog 2 teaspoons dej thiab txhuam koj cov hniav nrog cov tshuaj no. Koj tuaj yeem rov ua qhov txheej txheem no ntau zaus hauv ib lub lis piam.

Cov pa roj carbon activated

Cov pa roj carbon activated yog tus nqi tsis zoo. Nws khi rau lub phaj zoo ntawm cov hniav thiab yog absorbed los ntawm nws, yog li ntxuav cov hniav.

ntaub ntawv

• Tshuaj txhuam hniav
• Hmoov activated charcoal
• Su

Daim ntawv thov

- Muab cov txhuam hniav ntub dej rau hauv cov hmoov txhuam hniav uas siv tau.

- txhuam koj cov hniav rau 1-2 feeb.

- Yaug koj lub qhov ncauj nrog dej.

- Koj tuaj yeem ua qhov no ib hnub ib zaug kom tau txais txiaj ntsig zoo tshaj plaws.

Hydrogen peroxide

Hydrogen peroxide yog ib qho tshuaj dawb dawb uas tua cov kab mob hauv lub qhov ncauj. Nws tau siv rau ntau pua xyoo hauv qhov txhab tua kab mob vim nws cov nyhuv tua kab mob. Ntau cov tshuaj txhuam hniav ua lag luam muaj hydrogen peroxide.

Ntau qhov kev tshawb fawb tau txiav txim siab tias cov tshuaj txhuam hniav uas muaj baking soda thiab 1% hydrogen peroxide whitens ntau dua.

Lwm txoj kev tshawb nrhiav pom tias txhuam ob zaug ib hnub nrog cov tshuaj txhuam hniav ua lag luam uas muaj baking soda thiab hydrogen peroxide ua rau 62% cov hniav dawb ntawm rau lub lis piam.

Txawm li cas los xij, muaj qee qhov teeb meem nrog kev nyab xeeb ntawm hydrogen peroxide. Cov diluted zoo li muaj kev nyab xeeb dua, thaum cov siv hauv cov concentrates lossis overdose tuaj yeem ua rau cov pos hniav rhiab heev. Tseem muaj kev txhawj xeeb tias koob tshuaj ntau yuav ua rau mob qog noj ntshav.

Koj tuaj yeem siv nws ua lub qhov ncauj ua ntej txhuam koj cov hniav nrog hydrogen peroxide. Siv 1.5% - 3% los tiv thaiv kev mob tshwm sim. Cov tshuaj hydrogen peroxide ntau tshaj plaws uas koj tuaj yeem pom hauv lub tsev muag tshuaj yog 3%.

Lwm txoj hauv kev siv hydrogen peroxide yog sib tov nrog baking soda los ua tshuaj txhuam hniav. Sib tov 2 teaspoons ntawm hydrogen peroxide nrog 1 teaspoon ntawm ci dej qab zib thiab maj mam txhuam koj cov hniav nrog qhov sib tov.

Txwv tsis pub siv cov tshuaj txhuam hniav hauv tsev no ib zaug ib lub lim tiam, vim nws tuaj yeem ua rau cov hniav enamel.

Txiv qaub los yog txiv kab ntxwv Peel

Txiv kab ntxwv thiab txiv qaub peels tuaj yeem pab tshem tawm cov enamel stains thiab whiten hniav. citric acid suav nrog. Lawv kuj yog cov tshuaj tua kab mob thiab yog li pab tua kab mob ntawm qhov ncauj.

ntaub ntawv

• Txiv kab ntxwv los yog txiv qaub tev

Kev npaj

- RUB koj cov hniav nrog txiv kab ntxwv los yog txiv qaub tev.

- Tom qab tos 1-2 feeb, txhuam koj cov hniav.

- Yaug koj lub qhov ncauj kom huv si nrog dej.

- Koj tuaj yeem ua qhov no ib hnub ib zaug.

Kua Cider Vinegar

Kua cider vinegarNws tau siv los ua cov tshuaj tua kab mob thiab cov khoom siv tu vaj tse rau ntau pua xyoo. Acetic acid, lub ntsiab active ingredient ntawm txiv apple cider vinegar, zoo tua kab mob. Txij li nws muaj cov nyhuv antibacterial, nws tuaj yeem siv los ntxuav lub qhov ncauj thiab ntxuav hniav dawb.

Ib txoj kev tshawb fawb ntawm nyuj cov hniav pom tias kua cider vinegar muaj cov nyhuv whitening ntawm cov hniav.

Cov acetic acid nyob rau hauv vinegar muaj peev xwm mus erode lub txheej txheej ntawm cov hniav. Qhov no yog vim li cas koj yuav tsum tsis txhob siv apple cider vinegar txhua hnub. Koj yuav tsum khaws lub sijhawm sib cuag ntawm kua cider vinegar nrog koj cov hniav luv luv.

Koj tuaj yeem gargle rau ob peb feeb los ntawm diluting nws nrog dej. Tom qab ntawd yaug koj lub qhov ncauj nrog dej.

Txiv hmab txiv ntoo thiab zaub

Txiv hmab txiv ntoo xws li txiv pos nphuab, papaya, pineapples, txiv kab ntxwv thiab kiwis, thiab zaub xws li celery thiab carrots muaj cov hniav ntxuav hniav dawb.

Nws pab tshem cov stains ntawm cov hniav enamel thiab tseem muaj kev nyab xeeb. Koj tuaj yeem noj ntau ntawm cov txiv hmab txiv ntoo thiab zaub no lossis cia li tuav lawv ntawm koj cov hniav rau ob peb feeb kom pom cov teebmeem uas xav tau.

Nws tsis yog ib qho kev hloov rau kev txhuam hniav, tab sis pab tshem tawm cov quav hniav thaum zom. Strawberry thiab pineapple tshwj xeeb yog ob lub txiv hmab txiv ntoo xav tias yuav pab kom hniav dawb.

txiv pos nphuab

Nws yog ib txoj hauv kev nrov rau cov hniav ntxuav hniav dawb nrog kev sib xyaw ntawm strawberries thiab ci dej qab zib. Cov neeg uas xav tias txoj kev no zoo thov hais tias cov malic acid uas muaj nyob rau hauv strawberry yuav tshem tawm cov discoloration ntawm cov hniav, thiab ci dej qab zib yuav zom cov stains.

txiv pos nphuab Thaum pab kom cov hniav ntxuav hniav dawb, nws tsis zoo li nkag mus rau cov stains ntawm cov hniav.

Ib txoj kev tshawb fawb tsis ntev los no tau pom tias kev sib xyaw ntawm strawberries thiab ci dej qab zib ua rau muaj kev hloov xim me ntsis piv rau cov khoom lag luam tshuaj dawb.

Cov neeg uas xav sim cov qauv no yuav tsum tsis txhob siv ntau tshaj li ob peb zaug hauv ib lub lis piam. Txawm hais tias cov kev tshawb fawb qhia tau hais tias qhov sib tov muaj me ntsis cuam tshuam rau cov hniav enamel, kev siv ntau dhau tuaj yeem ua rau puas tsuaj.

Txhawm rau siv txoj kev no, zuaj ib lub txiv pos nphuab tshiab thiab sib tov nrog baking soda thiab txhuam koj cov hniav nrog qhov sib tov.

txiv puv luj

txiv puv luj Nws kuj yog ib qho ntawm cov txiv hmab txiv ntoo xav kom cov hniav ntxuav hniav dawb. Ib txoj kev tshawb nrhiav pom tias cov tshuaj txhuam hniav uas muaj bromelain, ib qho enzyme muaj nyob rau hauv pineapple, muaj txiaj ntsig zoo ntawm kev tshem tawm cov stains dua li cov tshuaj txhuam hniav. Tab sis tsis muaj pov thawj tias kev noj pineapple muaj txiaj ntsig zoo ib yam.

Tiv thaiv cov hniav stains ua ntej lawv tshwm sim

Cov hniav ib txwm tig daj thaum koj muaj hnub nyoog, tab sis muaj qee txoj hauv kev los tiv thaiv stains ntawm cov hniav.

Painted zaub mov thiab dej qab zib

Kas fes, cawv liab, dej qab zib thiab txiv hmab txiv ntoo tsaus ua rau staining ntawm cov hniav.

Koj tsis tas yuav tshem lawv tawm ntawm koj lub neej, tab sis tom qab siv lawv, cov tshuaj hauv lawv cov ntsiab lus yuav tsum tsis txhob cuam tshuam nrog koj cov hniav ntev.

Tsis tas li, txhuam koj cov hniav yog tias ua tau tom qab noj cov zaub mov thiab dej haus no kom txo cov xim ntawm koj cov hniav. Qhov laj thawj tseem ceeb tshaj plaws rau kev hloov xim yog nyob deb ntawm kev haus luam yeeb.

txo qab zib

Yog tias koj xav tau cov hniav dawb, koj yuav tsum noj cov khoom noj qab zib kom tsawg. Kev noj zaub mov muaj suab thaj txhawb kev loj hlob ntawm streptococcus mutans, thawj cov kab mob uas ua rau gingivitis. Nco ntsoov txhuam koj cov hniav tom qab noj ib yam dab tsi qab zib.

Noj cov zaub mov calcium

Qhov tsis muaj xim ntawm qee cov hniav yog tshwm sim los ntawm kev hnav ntawm enamel txheej thiab txheej dentin hauv qab.

Vim li no, koj tuaj yeem muaj cov hniav dawb pearly los ntawm kev ntxiv dag zog rau koj cov hniav enamel. xws li mis nyuj, cheese, broccoli cov khoom noj uas muaj calciumMuab kev tiv thaiv tiv thaiv hniav erosion.

Tsis txhob hnov ​​​​qab txhuam koj cov hniav

Txawm hais tias qee qhov kev hloov ntawm cov hniav tuaj yeem cuam tshuam txog hnub nyoog, feem ntau yog qhov tshwm sim ntawm cov quav hniav.

Kev txhuam hniav thiab txhuam hniav tsis tu ncua pab kom cov hniav dawb los ntawm kev txo cov kab mob hauv lub qhov ncauj thiab tiv thaiv cov quav hniav.

Cov tshuaj txhuam hniav softens cov stains ntawm cov hniav los ntawm maj mam txhuam, thaum txhuam hniav tshem tawm cov kab mob plaque. 

Kev kuaj hniav tsis tu ncua kuj ua kom cov hniav dawb thiab huv.

Kev txiav txim siab rau Kev Kho Hniav

teev saum toj no cov txheej txheem kho hniav Nws yog siv los ua ib qho tshuaj rau cov hniav yellowing. Qhov tseem ceeb yog yuav tsum ceev faj ua ntej coj cov hniav mus rau qhov daj. Rau qhov no, koj yuav tsum tau xyuam xim rau kev kho hniav. Thov Tej yam uas yuav tsum tau ua rau qhov ncauj thiab kho hniav...

Nco ntsoov txhuam koj cov hniav

Koj yuav tsum txhuam koj cov hniav tom qab noj mov thiab ua ntej mus pw kom tsis txhob muaj kab noj hniav.

Tsis txhob noj khoom txom ncauj thaum noj mov

Txhua yam khoom noj uas koj noj thaum noj mov yog teeb meem rau koj cov hniav. Tshwj xeeb tshaj yog cov khoom noj qab zib xws li chocolate thiab carbonated dej qab zib.

Los ntawm kev zam lawv, koj tuaj yeem tiv thaiv koj lub qhov ncauj thiab kho hniav. Tsis txhob hnov ​​​​qab yaug koj lub qhov ncauj tom qab txhua pluas noj koj noj thaum noj mov.

mus kuaj koj cov hniav

Koj tsis tas yuav muaj cov hniav lwj kom mus ntsib kws kho hniav. Kom koj cov hniav kuaj ob zaug hauv ib xyoos, txawm tias tsis muaj teeb meem kev noj qab haus huv.

Tsis txhob siv toothpicks

Cov tshuaj txhuam hniav tuaj yeem ua rau cov pos hniav puas. Nws yog qhov zoo dua los siv cov tshuaj txhuam hniav.

Tsis txhob rhuav cov zaub mov tawv nrog koj cov hniav

Tsis txhob cia siab rau lub zog ntawm koj cov hniav. Kev rhuav tshem cov khoom tawv nrog koj cov hniav ua rau cov hniav puas. Yog tsis muaj hnub no, koj yuav muaj kev nyuaj siab yav tom ntej.

Tsis txhob noj zaub mov kub thiab txias heev

Tsis txhob haus cov zaub mov kub thiab txias thiab dej haus uas yuav ua rau koj cov hniav puas.

Tau txais cov vitamins tseem ceeb rau koj cov hniav

Mis thiab khoom noj siv mis, txiv hmab txiv ntoo tshiab yuav muab cov vitamins thiab minerals tsim nyog rau koj cov hniav.

Nco ntsoov cov dej uas koj haus

Fluorine yog ib yam khoom uas ua rau muaj kev tiv thaiv ntawm cov hniav enamel. Yog tias tsis muaj fluoride txaus hauv cov dej koj haus, qhov kev tiv thaiv ntawm koj cov hniav yuav txo qis thiab koj cov hniav yuav rot.