lau radish he ʻōmaʻomaʻo a mākou i nānā aku ai. Hāʻawi ia iā mākou i nā pono he nui me kona kala ʻeleʻele, keʻokeʻo a me ka ʻulaʻula. ʻākalaʻO ka palaoa a me ka lau e hoʻōla i nā maʻi he nui.
nae lau radishʻoi aku ka nui o nā meaʻai ma mua o ka radish. Loaʻa iā ia nā waiwai e hiki ai ke pale i nā maʻi. A laila e hoʻomaka kākou i ka moʻolelo, e ʻike kākou he aha ia nā pono o ka radish e kāhāhā iā mākou?
Ka waiwai waiwai o ka lau radish
lau radish, 6 manawa oi aku mamua o ka radish Huaʻaila C komo. No laila, he kumu maikaʻi loa ia o ka huaora C. Eia kekahi, kahi kiʻekiʻe o ka vitamin B6, makanekiuma, phosphorus, hao, calcium a me A vitamina hāʻawi.
lau radishAia kekahi mau antioxidants e like me sulforaphane indoles, a me ka potassium a me ka folic acid. Eia hou, meaʻai fiber a kumuʻiʻo ua loaʻa.
calorie o ka lau radish haʻahaʻa a kiʻekiʻe i ka fiber. Ua piha pū me nā meaʻai. Me kēia hiʻohiʻona, mālama ia i ka piha a kōkua i ka lilo ʻana i ke kaumaha.
He aha nā pōmaikaʻi o ka lau Radish?
1. He mea nui ka huaora a me ka mineral
lau radishʻoi aku ka nui o nā meaʻai ma mua o ka radish ponoʻī.
ʻO ka hao, ka calcium, ka waikawa folic, ka huaora C a me pākuʻi Hāʻawi i nā huaora a me nā minela koʻikoʻi e like me
2. Kiʻekiʻe fiber maʻiʻo
lau radishhāʻawi i ka fiber ʻoi aku ma mua o ia iho. Kōkua ka fiber i ke kaʻina hana digestive.
No laila, ʻokoʻa lau radish, paʻapū a me ka pehu Kāohi i nā hoʻopiʻi ʻōpū a me ka ʻōpū e like me
3. Hoʻoikaika i ka palekana a hoʻemi i ka luhi
lau radish Ma muli o kona kiʻekiʻe o ka hao, kūpono ia no ka hoʻomaha ʻana i ka luhi.
lau radishHe kiʻekiʻe i loko o nā minerale e like me ka hao a me ka phosphorus, ka mea e hoʻoikaika ai i ke kino o ke kino.
Eia kekahi, ʻo ka vitamina C, ka mea e pale ai i ka luhi, vitamina ALoaʻa pū kekahi i nā huaora pono e like me ka thiamine.
4. Ka hopena diuretic
Ka wai o ka lau radish, He diuretic maoli.
Kōkua ia i ka hoʻoheheʻe ʻana i nā pōhaku a hoʻomaʻemaʻe i ka ʻōpū mimi.
lau radish hōʻike pū ia i nā waiwai laxative ikaika e hoʻopau i ka constipation.
5. ʻAiʻi
lau radish He ʻano antiscorbutic, ʻo ia hoʻi, kōkua i ka pale ʻana i ka scurvy.
scurvyHe maʻi ia ma muli o ka nele o ka huaora C. lau radishLoaʻa ka nui o ka huaora C ma mua o ke kumu.
6. Hemoroid
lau radishhemorrhoids Kōkua ia i ka mālama ʻana i nā kūlana ʻeha e like me
Mahalo i kāna mau waiwai antibacterial, hoʻemi ia i ka pehu a me ka mumū.
Hoʻohui ʻia nā lau radish i hoʻomaloʻo ʻia me ka nui like o ke kō a me kekahi wai e hana i kahi paʻi. Hiki ke ʻai ʻia kēia pāpaʻi a hoʻohana ʻia ma luna.
7. Kolekole
lau radishʻO nā kiʻekiʻe kiʻekiʻe o ka potassium, ka hao, ka huaora C a me ka fiber dietary i loko o ia mea e hoʻohaʻahaʻa i ke koko.
Hoʻomaikaʻi ia i ke kahe koko. Hoʻoikaika ʻo ia i ka puʻuwai ma nā ʻano he nui ma o ka hoʻoponopono ʻana i nā kīʻaha koko a me nā ʻaʻa.
Hoʻemi ia i ka pilikia o ka atherosclerosis, ka puʻuwai puʻuwai a me ka hahau ʻana ma o ka hoʻohaʻahaʻa ʻana i ka pae cholesterol holoʻokoʻa.
8. Rheumatism
I ka rumatika, pehu ka hui kuli a pilikia.
Hiki ke hoʻohana ʻia ka pulp o nā lau radish me nā ʻāpana like o ke kō a me kekahi wai e hana ai i kahi paʻi. Hiki ke hoʻopili ʻia kēia paʻi ma luna o nā hui kuli.
ʻO ka hoʻohana mau ʻana i kēia paʻi e hoʻopau i ka ʻeha a hoʻemi i ka pehu.
9. Ka maʻi maʻi diabetes
Diabetestʻo ia kekahi o nā maʻi maʻamau i kēia mau lā.
lau radishLoaʻa iā ia nā waiwai he nui e kōkua i ka hoʻohaʻahaʻa i ke kō koko.
No laila, ʻo ia kekahi o nā meaʻai nui a ka poʻe maʻi maʻi e ʻai ai.
lau radish He kōkua nō hoʻi ia e pale i ka maʻi maʻi ma ka hoʻohaʻahaʻa ʻana i ke kō koko kiʻekiʻe.
10. Detox
lau radish loaʻa i kekahi mau meaʻai pono. ʻO kēia mau meaʻai lau radishHoʻohui pū ʻia me nā waiwai anti-microbial a me nā anti-bacterial o ka huahana, e hōʻoia i ka lawe ʻia ʻana o nā toxins mai ke kino.
Manaʻo wau ma hope o ke aʻo ʻana i kēia mau pōmaikaʻi lau radish Mai kiola hou aku!!!
Pehea e ʻai ai i ka lau radish?
lau radish Hiki ke ʻai ʻia me ke kāleka a hoʻohana ʻia i mea hoʻonani.
Hiki ke hoʻohana ʻia e like me ka ʻōmaʻomaʻo e hoʻonani i nā kīʻaha e like me ka noodles a i ʻole ka pasta.
Pehea ke ano?