ka huaʻala, ʻo ia hoʻi ka huaʻalaʻO ia kekahi o nā mea hoʻohui kaulana loa. Akā ʻoiai he nui nā pono olakino, ua nīnau ʻia kona palekana.
ka huaʻalaUa ʻōlelo ʻia he hiki ke hōʻino i nā puʻupaʻa a me ke ake a hiki i ka osteoporosis.
He aha ka Whey?
ka huaʻala He mea hoʻoikaika kino kaulana ia.
Hana ʻia ia mai ka whey, ka wai e hoʻokaʻawale ai i ka waiū i ka wā o ka hana ʻana i ka cheesemaking. A laila kānana ʻia ka whey, hoʻomaʻemaʻe ʻia a ka huaʻala maloʻo a lilo i pauda.
ka huaʻalaʻEkolu mau ʻano nui o ʻO ka ʻokoʻa nui ma waena o lākou ke ʻano o ka hana ʻana.
ʻo ka hui pū ʻana o ka protein whey
Aia ma kahi o 70-80% protein. ka huaʻalaʻO ia ka ʻano momona maʻamau a ʻoi aku ka nui o ka lactose, ka momona a me nā minela ma mua o ka waiū.
Hoʻokaʻawale ʻia ka protein whey
Loaʻa iā 90% protein a ʻoi aku paha. ʻOi aku ka hoʻomaʻemaʻe a loaʻa ka liʻiliʻi o ka lactose a me ka momona, akā hāʻawi pū kekahi i nā minela maikaʻi.
Whey protein hydrolyzate
ʻOi aku ka wikiwiki o kēia ʻano e ke kino.
ka huaʻalaHe koho kaulana ia i waena o nā mea haʻuki, ka poʻe haʻuki a me ka poʻe e ʻimi nei e kūkulu i ka ʻiʻo a i ʻole e lilo ke kaumaha.
Hōʻike nā haʻawina e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino, hoʻonui i ka ʻiʻo a me ka ikaika, a me ke kōkua pū ʻana me ka pohō kaumaha ma ka hōʻemi ʻana i ka makemake a me ka hoʻonui ʻana i ka metabolism.
ka huaʻala He kumu protein piha ia, ʻo ia hoʻi, aia i loko o nā waikawa amino pono. Ua kuhikuhi ʻia ko mākou kino e like me ka mea e pono ai nā amino acids ponono laila ʻaʻole hiki iaʻu ke lawa i ka ʻai.
ka huaʻalaHiki iā ʻoe ke hoʻomākaukau a hoʻopau iā ia ma ka hui ʻana me ka wai a i ʻole ka wai āu e koho ai.
He aha nā pōmaikaʻi o ka Whey Protein?
Nā Papa Hormone
ka huaʻala He mea pono no na wahine. ʻAʻole ia e hoʻololi i nā pae hormone e like me nā protein ʻē aʻe.
Nā ʻakika Amino
ʻAkika amino he mau ʻāpana kemika i hana ʻole ʻia i loko o ko mākou kino. ka huaʻalaHe kumu maikaʻi ia o nā waikawa amino. Hana pū lākou no ka hoʻoponopono ʻana i nā iwi, nā ʻiʻo, nā ʻōpū, a me nā ʻāpana āpau o ke kino o ke kanaka.
kūnewa
ka huaʻala, glutathione komo. He antioxidant kēia e hōʻemi ana i nā radical manuahi a hoʻopaneʻe i nā hōʻailona o ka ʻelemakule. Hana ʻia ʻo Glutathione mai ʻekolu mau amino acids; cysteine, glutamic acid a me ka glycine.
ka huaʻala ʻo ia hoʻi e hoʻolohi i ka degeneration o nā ʻiʻo a mālama i nā ʻiʻo ikaika i ka wā ʻelemakule.
Kaumaha emi
ka huaʻala He haʻahaʻa i loko o ka carbohydrate a me ke kiʻekiʻe o ka protein. ʻO kēia ka wikiwiki o ka metabolism e puhi i ka momona i ke kino. Nā mea noiʻi, pūmua wheyUa hoʻoholo lākou e hiki i ka lāʻau lapaʻau ke mālama maʻalahi i ka makemake a hiki i ʻelua hola.
Ola puʻuwai
ʻO ia ke kumu o ka maʻi puʻuwai, ka hahau ʻana, nalowale ka ʻōlelo, a me ka hoʻomanaʻo maikaʻi ʻole. ka huaʻala Hoʻemi ia i ka cholesterol LDL. Hoʻohaʻahaʻa ia i ke koko a hoʻemi pū i ka pilikia o nā maʻi puʻuwai a me ka hahau ʻana.
ʻO kekahi o kāna mau pōmaikaʻi nui ʻo ia ka hoʻomaikaʻi ʻana i ke olakino naʻau. ka huaʻalaHoʻomaikaʻi ia i ka pane ʻana a kōkua i ka hakakā ʻana i nā maʻi i nā wahine.
Hoʻoikaika ia i ka ʻōnaehana pale ma ka hoʻonui ʻana i ka hana o ka glutathione. He antioxidant ikaika kēia e kōkua i ka detoxification.
Ka hooikaika ana i na io
E hoʻoponopono a hoʻoikaika i nā ʻiʻo pūmua whey pono. ʻO ka hoʻoikaika kino a me ka hoʻoikaika kino i kēlā me kēia lā e hoʻopau i nā pae ikehu i loko o ke kino, e hōʻemi ana i nā ʻiʻo.
Loaʻa ʻia ka protein Whey mai ka waiū bipi a he protein kūlohelohe maikaʻi loa ia no ke kūkulu ʻana a hoʻoponopono ʻana i nā ʻiʻo.
Na Nails a me ka Ili Ola
Pono ke kino i ka protein no ke kūkulu ʻana i ka ʻili olakino a me nā kui. ka huaʻalaKōkua ia i ke kino e hana i nā hormones a me nā enzyme koʻikoʻi a mālama iā lākou i ka hana pono.
Papa Koko Koko
ka huaʻala Hāʻawi ke kino i kahi kaulike nitrogen maikaʻi. Kāohi pū ia i ka piʻi ʻana o ke kōpaʻa koko e hiki ai ke ʻai nui. ka huaʻala loaʻa nā pae haʻahaʻa o ka momona. He mea kōkua nui kēia no ka mālama ʻana i nā pae glucose.
Ola Iwi
ʻOi aku ma mua o 65% o nā wahine i loaʻa i ka osteoporosis, kahi maʻi e hoʻoulu ai i ka osteoporosis a hoʻonui i ka palupalu o nā iwi. No ke kūkulu ʻana a mālama ʻana i nā iwi olakino, pono nā wahine e ʻai i nā meaʻai olakino i lako i ka calcium.
ka huaʻalaLoaʻa i ka nui o ka calcium, ka mea e pale ai i ka nalowale o ka iwi a mālama iā lākou i ka ikaika.
Akepaʻa
ka huaʻala Ke lawe ʻia i nā helu haʻahaʻa, kākoʻo ia i ka hana o ke ake. Lawe ka ate ma kahi o 500 mau hana i loko o ke kino. ʻAʻole hiki ke hana me ka ʻole o nā waikawa amino i loko.
Nā Pōmaikaʻi o ka Whey Protein no ka ʻili a me ka lauoho
Kākoʻo i ka ulu ʻana o ka lauoho
No ka mea, ua hana ʻia ka lauoho me ka protein, he mea nui ka protein i ka lauoho. Ka nele i ka proteinhiki ke hoʻopilikia i ka lauoho lauoho.
ka huaʻalaHe ala kūpono ia e hoʻonui ai i ka protein. ʻO ka hoʻohana mau ʻana i ka nui o ka protein e pale i ka nalowale o ka lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho.
Kōkua i ka hoʻoikaika ʻana i ka ʻili
CollagenHe ʻiʻo hana ia e hāʻawi i ka elasticity i ka ʻili. He 30 pakeneka ka nui o ka protein o ke kino a kōkua i ka hoʻoikaika ʻana i ka ʻili, ka ipu koko, nā iwi a me nā niho.
Ka ʻai ʻana i ka protein wheye hāʻawi i ka collagen nui e mālama i ka ʻili a olakino.
Mālama i ka elasticity o ka ʻili
ka huaʻalaʻO nā amino acid i loko e kōkua i ka mālama ʻana i ka elasticity a me ka paʻa o ka ʻili.
E hakakā ana i ka ʻekene
ʻO nā waiwai anti-microbial o ka whey e hana kupanaha i ka ʻeke a me nā pimples. He kōkua nō hoʻi ia e hoʻomāmā i ka pigmentation a me nā wahi makahiki.
He aha nā hopena ʻaoʻao o ka Whey Protein?
ka huaʻala ʻOiai he nui kona mau pōmaikaʻi, aia kekahi mau hopena ʻaoʻao.
Loaʻa i ka momona momona
I ka nui o na hihia, pūmua whey ʻO nā mea hoʻohui i loaʻa i nā carbohydrates keu ma ke ʻano o ke kō. He aila kekahi. Hiki i kēia ʻano momona maikaʻi ʻole ke hoʻonui i ke kaumaha.
ka huaʻala Loaʻa ka pilikia o ka hoʻokumu ʻana i nā pōhaku kīkī ke ʻai ʻoe. ʻOiai ʻaʻole ia he kumu pololei, manaʻo ka poʻe loea e hōʻeha paha kēia protein i ke kūlana no ka poʻe i loaʻa i nā pōhaku ʻāʻī.
Pilikia hoʻopalekana
I loko o ka protein whey aia ka lactose, a inā pili ʻoe iā ia, hiki iā ʻoe ke loaʻa i nā pilikia digestive.
Pilikia i ka gout
ka huaʻalanin goutʻOiai ʻaʻohe mea hōʻike he kumu pololei kona, hiki ke hoʻonui i ka pilikia inā aia ma laila.
Pilikia Ake
ka huaʻala hiki ke hoʻonui i ka pilikia o ka ate. No laila, he mea nui e ʻai mau i ka protein i ka haʻahaʻa.
No ka mea hiki ke hoʻopilikia i ka hopena o ka lāʻau āu e lawe ai no ka maʻi ate, pūmua whey E kūkākūkā i kāu kauka ma mua o ka lawe ʻana.
Pilikia ka maʻi puʻuwai
poe akamai, nui loa pūmua whey Manaʻo ʻo ia ʻo ka ʻai ʻana ia mea hiki ke loaʻa i nā hopena pōʻino i ka poʻe i loaʻa i ka maʻi puʻuwai. Hiki iā ia ke hoʻopaʻa i ka naʻau, ka puʻuwai like ʻole a me ka pau ʻole o ka hana naʻau.
Hoʻonui i ka Acidity Koko
ka huaʻala ʻO kekahi hopena ʻaoʻao o kāna ʻai ʻana he hoʻonui i ka pH o ke koko. I ka nui o ka protein i loko o ke koko, pilikia ka puʻupaʻa i ka metabolizing ia. Hoʻonui kēia i ka ʻakika koko.
Hoʻoulu ʻia ʻo Osteoporosis
ʻOi aku kēia kūlana pūmua whey pili me ka loaa ana. Pilikia loa kēia me ka lawe ʻana i ka protein no ka manawa lōʻihi.
nui nui hua pāmaʻiʻO ka ʻai ʻana i ka waika ionic hiki ke hoʻoulu i ke kaulike ʻole o ka mineral i loko o nā iwi, ʻo ia hoʻi ka mea e hoʻemi ai i ka nui o nā minerala iwi.
Ka luhi a me ka nawaliwali
ʻO kekahi poʻe pūmua whey Ma muli o nā pilikia o ka digestive ʻana i ka wā e ʻai ai, hiki ke loaʻa i nā hopena maikaʻi ʻole e like me ka luhi a me ka nāwaliwali.
ʻO ka puʻu, ke kinoea, cramps etc. hiki mai ka haunaele. ʻO kēia no ka mea ʻaʻole hiki i ke kino o kekahi poʻe ke hana a wāwahi i ka protein a lākou e ʻai ai.
Hoʻomohala Ketosis
ka huaʻala ʻO ia kekahi hopena maʻamau o ka ʻai ʻana. He maʻi kēia i loaʻa nā pae ʻino o nā kino ketone i loko o ke koko.
Inā ʻoe e hoʻokomo iā ʻoe iho i kahi meaʻai haʻahaʻa i loko o ka carbohydrates a kiʻekiʻe i ka protein, hoʻopau ke kino i ka ikehu me ka hoʻohana ʻana i ka momona.
Hoʻohana ʻia ka protein inā ʻaʻohe momona. Hoʻopilikia kēia i ke akepaʻa a hoʻopilikia i ka manawa.
Pohā
excessive pūmua whey ʻO kekahi hopena ʻaoʻao o kāna ʻai ʻana diarrheaʻo ia He ʻāpana kēia o ka hopena o ka protein i ka ʻōnaehana digestive.
ʻUnthū
ʻO ka hapa nui o nā kānaka, ʻoi aku lactose intolerance ina kekahi i ka protein whey hōʻike i kahi hopena maʻi. Paʻakikī paha ia poʻe i ka hanu ʻana a loaʻa nā hōʻailona e like me ka wheezing. I kēia hihia, pono e nīnau i ke kauka.
Pehu o ka puu, waha, lehelehe
Whey protein ʻO kekahi hōʻailona ʻē aʻe e hele mai me ka hopena maʻi ʻo ia ka pehu ʻana o ka ʻāʻī, waha, a me nā lehelehe. ʻOiai ʻaʻole ʻeha, hiki ke hōʻoluʻolu loa.
Nusea
ia, pūmua whey ʻO ia kekahi o nā hopena maʻamau o ka lawe ʻana. I nā manawa he nui, pilikia pū kekahi i ka luaʻi. ʻO ke kī i ka pale ʻana i kēia hopena ʻaoʻao hoʻonāukiuki e hōʻemi i kāu ʻai protein.
ʻEhia ka nui o ka Whey Protein āu e lawe ai?
ka huaʻala He palekana ia a hiki i nā poʻe he nui ke ʻai me ka ʻole o nā hopena ʻaoʻao.
ʻO ka maʻa maʻamau i ʻōlelo ʻia he 1-2 scoops (25-50 grams) i kēlā me kēia lā, eia naʻe e ʻōlelo ʻia e hahai i nā ʻōlelo kuhikuhi.
ʻO ka loaʻa ʻana o nā mea ʻē aʻe ʻaʻole ia e hāʻawi i kahi pōmaikaʻi hou aʻe, ʻoiai inā ʻoe e ʻai nei i ka nui o ka protein.
ka huaʻalaInā ʻike ʻoe i nā hōʻailona maikaʻi ʻole e like me ka pehu ʻana, ke kinoea, cramps a i ʻole ka diarrhea ma hope o ka lawe ʻana ka pauka hoʻokaʻawale i ka protein whey hoʻāʻo.
ʻO kahi ʻē aʻe, e hoʻāʻo i ka pauka protein non-dairy e like me ka soy, ka pī, ka hua manu, ka laiki a me ka protein hemp.
Pehea e hoʻohana ai i ka Whey Protein
Loaʻa ka protein whey ma nā ʻano ʻano like ʻole, e like me nā bar protein whey, nā haʻalulu whey protein, a me nā mea inu whey.
ka huaʻalaʻAʻohe ona ʻono maikaʻi loa. No laila, hui pū ʻia me nā meaʻai ʻē aʻe e like me ka huaʻai a me nā nati i mea e ʻono ai ka ʻono. ka huaʻala hoʻohana ʻia e like me kēia:
– He teaspoon ke kālua i nā kuki pauka waiu hoʻohui. E hoʻonui kēia i nā pae protein i loko o ke kino.
- He puna no ka hoʻomākaukau ʻana i kēia mea inu momona pūmua wheyE hoʻohui i ka 200 ml o ka wai. E hoʻokaʻawale i ka protein i hui ʻia no kekahi mau minuke. E kōkua kēia i ka hoʻopau ʻana i ka pauka. no keia wai.
- ka huaʻala ʻOi aku ka maikaʻi o ka ʻai ʻana ma hope koke o ka hoʻoikaika ikaika. ʻO kēia ka mea e hāʻawi ai i nā ʻiʻo a me nā cell i ka meaʻai kūpono e pono ai ke hoʻoponopono.
- E hoʻohui i nā oats, cereal, a me nā pancakes no ka ʻaina kakahiaka nui i ka protein pūmua whey Oe ke hoʻohui.
- Inā ʻoe e ʻimi nei i ka ʻai wikiwiki ma ka hana, e hoʻohui i nā huaʻai, nā huaʻai a me nā pahu hau no kahi lulu momona a ʻono. ʻo ka haʻalulu protein whey hoomakaukau.
- Hoʻohui i kahi spoonful o ka pauka protein i loko o ka yogurt; E ʻono me nā hua, nā nati a me ke kokoleka.
Ma ka hopena;
ka huaʻala He palekana a hiki i nā poʻe he nui ke hoʻohana me ka ʻole o nā hopena ʻino.
Eia nō naʻe, hiki iā ia ke hoʻoulu i nā hōʻailona digestive i ka poʻe me ka lactose intolerance, a ʻo ka poʻe maʻi i ka waiū bipi e maʻi pū kekahi.
Inā ʻike ʻoe i nā hopena ʻaoʻao, kaawale ka protein whey a i ʻole e hoʻāʻo i kahi ʻano protein waiu.
ʻOiai kēia mau ʻokoʻa pūmua whey ʻO ia kekahi o nā mea hoʻohui maikaʻi loa ma ka mākeke. Kākoʻo ʻia kāna mau kuleana i ka ikaika a me ke kūkulu ʻana i ka ʻiʻo, ka hoʻihoʻi ʻana a me ka pohō kaumaha e nā haʻawina.
