ʻO ka ʻakika a i ʻole ka Base Vinegar? He aha ka pH o ka vīnega?

Hoʻohana mākou i ka vīneka no nā kumu like ʻole. I ka kuke ʻana, ka ʻohi ʻana a me ka hoʻomaʻemaʻe ʻana… ʻO kekahi ʻano o ka vīnega, e like me ka apple cider vinegar, hana ma ke ʻano maʻamau i ka hoʻōla ʻana i nā maʻi.

pono ʻO ka vīneka a i ʻole ka base?? Pehea ka hopena o ka ʻakika a i ʻole ka base i ko mākou kino? 

I mea e maopopo ai ka pane i kēia, pono mākou e ʻike mua i ka pH.

He aha ka pH?

No ka ʻike inā he waika (acidic) a i ʻole base (alkaline), pono mākou e ʻike i ka pH. ʻO ka huaʻōlelo PH he pōkole ia no ka "hydrogen potential".

No laila, ʻo ka pH ka unahi e hoʻoholo ai i kahi mea ʻakika a kumu paha. Aia ka pH ma waena o 0-14: 

• 0,0–6,9 ʻakika
• 7.0 kū ʻole
• ʻO 7.1–14.0 he alkaline (ʻike pū ʻia he kumu) 

He pH ko ke kino kanaka ma waena o 7.35 a me 7.45, ʻo ia hoʻi he alkaline iki. Inā hāʻule ka pH o ko mākou kino mai kēia pae, hiki i nā kaʻina hana i loko ke hana hewa a pau loa. He hopena koʻikoʻi a make paha.

Hoʻololi wale ka pH o ke kino i kekahi mau maʻi, ʻaʻole pili ia i ka mea a mākou e ʻai ai. 

He waika vīneka a he alkaline paha?

ʻO ka vīneka; ka huaHana ʻia ia mai nā mea ʻē aʻe i loaʻa ke kō, me nā mea kanu a me nā kīʻaha. Hoʻololi mua ka hū i ke kō i ka waiʻona. A laila hoʻololi ʻia ia i ka acetic acid e ka bacteria.

ʻO ka ʻakika acetic ka ʻakika liʻiliʻi o ka vīneka. maʻamau pH o ka vīneka Aia ma waena o 2-3.

He ʻakika a kumu paha ka ʻāpala cider winika?

E like me ka nui o nā meaʻai ʻakika, ʻoi aku ka waika o ka vīneka. Eia naʻe, apple cider winika ʻOiai he waika ia, hana ia i ke kino alkaline.

Hana ʻia ka wīnega apple cider e like me nā vīnega ʻē aʻe e hoʻohana ana i ka hua hū a me ka acetic acid bacteria. ʻO ka ʻokoʻa, ua hana ʻia mai ka ʻāpala.

ʻO kēia ka ʻāpala cider winika potasiuma, kalipuna, makanekiuma ʻO ia hoʻi, loaʻa nā meaʻai alkaline like a me nā mea hou aku. Hoʻemi kēia i ka nui o ka waikawa e pono ai nā puʻupaʻa e kānana.

ʻO ka hopena, hoʻonui kēia i ka pH o ka mimi. No kēia kumu, ua manaʻo ʻia ʻo ka apple cider vinegar he alkaline. 

He mea nui ka pH o ka meaʻai?

I nā makahiki i hala iho nei, "meaʻai alkaline” ua lilo i mea ola kino. He meaʻai ma muli o ka manaʻo e hiki ke hoʻololi i ka pH o ke kino.

Hoʻokumu ʻia ia ma ka manaʻo ʻo ka ʻai ʻana i nā meaʻai ʻawaʻawa e hoʻonui ai i ke kino i ka waika, e hoʻopilikia ai i nā maʻi.

Manaʻo ʻia ka ʻai ʻana i nā meaʻai alkaline e hoʻōla i nā maʻi he nui.

Eia naʻe, ʻaʻole pili ka mea a mākou e ʻai ai i ka pH o ko mākou kino. Inā hele ka pH o ko mākou kino ma waho o ka pae olakino, hiki ke loaʻa i nā hopena make. 

ʻO ia ke kumu he nui nā ʻano hana e hoʻoponopono pono ai i ke kaulike pH.

ʻOiai hiki i ka meaʻai ke hoʻopilikia i ka pH urinary, hiki wale kēia ma muli o ka wehe ʻana o ke kino i nā waikawa keu mai ka mimi e mālama i ke koena pH. Eia kekahi, pili ka pH urine i ka mea a mākou e ʻai ai a me nā mea ʻē aʻe.

He aha nā pono o ka vīneka?

ʻO ka vīnega kahi kumu waiwai o nā huaora a me nā minela. Eia nā pono o ka vīnega i ke kino o ke kanaka;

hoemi ana i ka cholesterol

• ʻO ka ʻai ʻana i kahi liʻiliʻi o ka vīnega me ka ʻai i ka wā ʻai, ka cholesterol maikaʻi ʻole a me triglyceridehoemi nui ia. 

hoʻohaʻahaʻa i ke kō koko 

• Hoʻopilikia ka vīneka i ka pae o ka insulin. ʻO ka ʻai mau ʻana i ka vīneka e kōkua i ka mālama ʻana i ke kō koko. Kāohi ia i ka piʻi a me ka piʻi koke.

hoʻopau ʻai

• Hoʻokiʻoki ka vīneka i ka ʻai ma o ka hoʻopiha ʻana iā ʻoe no ka manawa lōʻihi. 
• No laila, kōkua ia e lilo i ke kaumaha.

e pepehi i ka popopo

• ʻO ka ʻakika acetic i loko o ka vīnega he mau haʻiki a me nā mea pale i ka bacteria.
• Ke hakakā nei ia i ka ulu ʻana o ka fungal a me ka ʻōpala, e like me nā haʻawina.

pepehi i na huama'i

• Ua hōʻike ʻia nā haʻawina i ka ikaika o ka vīneka i ke kaua ʻana i nā germs i ka meaʻai. Hoʻohana ʻia ia e pepehi i ka bacteria i loko o ka ʻiʻo, nā huaʻai a me nā mea kanu. 

Ma ka hopena;

Ma muli o kāna mau meaʻai alkaline, ʻo ka ʻāpala cider winika e hoʻokaʻawale iki i ka pH urine. Eia nō naʻe, loaʻa i nā vīnega āpau ka pH acidic, kahi e hoʻokaʻawale ai lākou.

Eia naʻe, ʻaʻole pili ka pH o ka meaʻai i ka pH o ko mākou kino. No ka mea, mālama nā mīkini i loko i ka pae o ko mākou kino ma lalo o ka mana paʻa a hōʻoia i ka hana kūpono.

ʻO ka manawa wale nō e hāʻule ai ka pH o ke kino mai kēia pae i loko o nā kūlana maʻi.