psylliumhe ʻano fiber i hoʻohana ʻia ma ke ʻano he laxative. No ka mea he fiber hiki ke hele i loko o ka ʻāpana digestive me ka ʻole o ka haki ʻana a i ʻole ke komo ʻana.
Hoʻomoʻo ia i ka wai a lilo i mea paʻa e pōmaikaʻi ai i ka constipation, ka maʻi paʻi, ke koko koko, ke koko, ka cholesterol a me ke kaumaha.
He aha ka Psyllium?
psylliumhe fiber hiki ke hoʻoheheʻe ʻia mai nā hua o Plantago ovata, kahi mea kanu i ulu nui ʻia ma India.
Hoʻohana ʻia ia ma ke ʻano he meaʻai meaʻai a loaʻa pinepine ʻia ma ke ʻano o nā pūpū, granules, capsules a i ʻole ka pauka.
Psyllium huskhe mea hoʻohui fiber i hoʻohana nui ʻia e hōʻemi i ka constipation. ʻO ia ka mea hana nui ma Metamucil.
Ma muli o kona hoʻoheheʻe wai maikaʻi loa psylliumhiki ke hoʻopaʻa i ka wai a lilo i mea mānoanoa, paʻa paʻa i kū i ka ʻai ʻana i loko o ka ʻōpū liʻiliʻi.
Kōkua ia i ka hoʻoponopono ʻana i ke kūʻē ʻana i ka digestion, cholesterol kiʻekiʻe, triglycerides a me nā pae kō koko. He mea kōkua nō hoʻi i ka pohō kaumaha a hoʻomaha i ka maʻi maʻi a me ka constipation.
Eia kekahi, ʻaʻole like me nā kumu fiber ikaika ʻē aʻe psyllium hoʻomanawanui maikaʻi.
No ke aha i hana ʻia ai ka Psyllium Husk?
Psyllium huskHana ʻia ia mai nā monosaccharides a me nā polysaccharides e like me xylose a me arabinose. Ua kapa ʻia lākou he arabinoxylan a psyllium huskAia lākou ma mua o 60% o kona kaumaha.
Aia i loko o ka ʻili nā aila pono e like me ka linolenic acid, linoleic acid, oleic acid, palmitic acid, lauric acid, erucic acid a me stearic acid. He waihona ia o nā ʻakika amino ʻala.
Kahaha, psyllium huskHe waiwai ia i nā phytochemicals e like me nā alkaloids, terpenoids, saponins, tannins a me glycosides. Loaʻa pū kekahi i nā triterpenes e like me narasin, ginsenoside, a me periandrin.
ʻO nā metabolites e like me sarmentin, purmorphamine, tapentadol, zolmitriptan a me withperuvin, psyllium husk extractsUa wehewehe ʻia i ka lāʻau lapaʻau a ua hāʻawi iā ia i nā waiwai nutraceutical like ʻole.
Psyllium huskUa ʻike ʻia he hopena maikaʻi ia i ke olakino o ka naʻau a me nā pae cholesterol. Haʻawina, psyllium husk ua hōʻike ʻia he palekana, ʻae ʻia ka fiber, a hoʻomaikaʻi i ka mana glycemic no ka poʻe me ka maʻi diabetes.
ʻAʻole like me nā laxatives stimulant, psyllium He akahai a ʻaʻole hoʻohui. Psyllium huskHiki ke kōkua ka fiber meaʻai i ka meaʻai i kēia mau kūlana:
– Ka maʻi maʻi
- ka maʻi ʻeha
– Paʻa paʻa
- ka maʻi diabetes
- Ka maʻi ʻaʻai
– Diverticulosis
– ka hemorrhoids
- ʻO ka maʻi puʻuwai
– hypertension
- maʻi ʻeha ʻeha
- Pōhaku ʻāʻī
- Obesity
- Ma'i ma'i ma'i
– PMS
Psyllium Husk Nutritional Value
he punetune a pau psyllium husk Loaʻa iā ia nā meaʻai:
psylliumhoʻohana ʻia ma ke ʻano he laxative. Hana ia ma ka hoʻonui ʻana i ka nui o ka waihona a no laila constipation kōkua e hoʻomāmā.
Hoʻohana ia ma ka hoʻopaʻa ʻana i ka meaʻai i hoʻoheheʻe ʻia e hele mua mai ka ʻōpū i loko o ka ʻōpū liʻiliʻi.
A laila kōkua ia e komo i ka wai, kahi e hoʻonui ai i ka nui a me ka maʻa o ka waihona.
Ua hōʻike kekahi haʻawina i ka 5.1 grams ʻelua i ka lā no ʻelua pule. psyllium Ua hōʻike ʻia ua hoʻonui nui ʻia ka nui o ka wai a me ka mānoanoa o ka ʻōpū a me ka nui o ka neʻe ʻana o ka ʻōpū i 170 poʻe me ka constipation mau.
No laila, nā mea hoʻohui psyllium Hiki iā ʻoe ke hoʻoponopono i kou ʻōpū me ka hoʻohana ʻana.
Hiki ke kōkua i ka mālama ʻana i ka ʻōpū
Psyllium fiberUa hōʻike ʻia hoʻi ke kumu o ka maʻi pā. Hana ʻo ia i kēia ma ka hoʻonui ʻana i ka mānoanoa o ka waihona a me ka hana ʻana ma ke ʻano he mea hoʻoheheʻe wai e hoʻolōʻihi i kona hele ʻana ma ke kolonā.
Ma hoʻokahi noiʻi, i loko o 30 mau maʻi maʻi maʻi maʻi e hele ana i ka radiation therapy, psyllium husk hoemi i ka ma'i ma'i.
psylliumMe ka pale ʻana i ka constipation, hiki iā ia ke hōʻemi i ka maʻi maʻi, hoʻoponopono i ka neʻe ʻana o ka ʻōpū inā pilikia ʻoe.
Hoʻohālikelike i nā pae koko koko
Ua hōʻike ʻia ka hoʻohui ʻana i ka fiber e kāohi i ka pane glycemic i kahi ʻai a hoʻohaʻahaʻa i ka insulin a me ke kō koko koko. ʻOi aku kēia psyllium Hoʻopili kēia i nā fibers soluble wai e like me
ʻOiaʻiʻo, psylliumʻOi aku ka maikaʻi ma mua o nā fiber ʻē aʻe e like me ka bran. ʻO kēia no ka mea hiki i nā fibers hana gel ke hoʻolohi i ka ʻai ʻana o ka meaʻai, e kōkua ana i ka hoʻoponopono ʻana i nā pae koko koko.
Hoʻokahi haʻawina o 56 mau kāne me ka maʻi maʻi diabetes i hāʻawi i 5.1 grams ʻelua i ka lā no ʻewalu pule. psyllium mālama ʻia me. Ua emi iho ka nui o ke kō koko i kēlā me kēia lā e 11%.
Ma kekahi noiʻi ʻē aʻe i ka poʻe me ka maʻi maʻi type 2, ʻoi aku ka kiʻekiʻe o ka nui o kēlā me kēia lā (ʻelima grams i ʻai ʻia ʻekolu manawa i kēlā me kēia lā) no nā pule ʻeono i hopena i ka 29% ka emi ʻana o ke kō koko koko i nā pule ʻelua.
psylliumManaʻo ʻia e lawe ʻia me ka meaʻai ma mua o kāna iho e loaʻa ai ka hopena nui aʻe i ke kiʻekiʻe o ke kō koko, no ka mea hiki ke hoʻolōʻihi i ka ʻai ʻana o ka meaʻai.
Manaʻo ʻia ka nui o kēlā me kēia lā ma kahi o 10,2 grams e hoʻohaʻahaʻa i ke kō koko koko.
Hoʻohaʻahaʻa i nā pae cholesterol
psylliumhiki ke hoʻopaʻa i ka momona a me ka bile acid, e hoʻonui ana i kā lākou excretion mai ke kino.
Ma kēia kaʻina hana o ka hoʻololi ʻana i nā waikawa bile i nalowale, hoʻohana ke ake i ka cholesterol e hana hou aku. ʻO ka hopena, ua emi nā pae cholesterol koko.
Ua hōʻike ʻia kahi haʻawina he 40 grams i kēlā me kēia lā no 15 mau lā. psyllium ua hōʻike i ka piʻi ʻana o ka bile acid synthesis a me ka emi ʻana o ka LDL ("ʻino") cholesterol i 20 poʻe i mālama ʻia me
Ma kekahi noiʻi ʻē aʻe, ua loaʻa i nā poʻe olakino olakino he 47% ka emi ʻana o ka LDL cholesterol ma o ka lawe ʻana i 6 grams i kēlā me kēia lā no ʻeono pule.
Kekahi, psyllium Hiki ke kōkua i ka hoʻonui ʻana i ka pae cholesterol HDL ("maikaʻi").
No ka laʻana, ʻo ka lawe ʻana i ka 5,1 grams ʻelua i kēlā me kēia lā no ʻewalu pule i hopena i ka hōʻemi ʻana i ka nui a me ka LDL cholesterol a me ka piʻi ʻana o nā pae HDL i nā maʻi 2 me ka maʻi diabetes type 49.
Pōmaikaʻi no ka puʻuwai
psyllium ʻO ka ʻai ʻana i ka wai-soluble fiber e like me ke koko triglycerides, ke koko a me maʻi puʻuwai hiki ke hoemi i ka pilikia.
Hoʻokahi haʻawina i hōʻoia i ka 5 grams o psyllium ʻekolu manawa i kēlā me kēia lā no ʻeono pule i hoʻohaʻahaʻa i nā triglycerides e 26% i hoʻohālikelike ʻia me kahi placebo.
Eia kekahi, i loko o 2 mau maʻi me ka maʻi diabetes type 40, nā pae triglyceride psyllium fiber ua emi loa ma hope o ʻelua mahina o ka mālama ʻana me
ʻO ka mea hope loa, ua hōʻike ʻia kahi haʻawina ʻo 12 mau pule i nā poʻe paʻa i kēlā me kēia lā o 7 grams i hopena i ka hōʻemi ʻana o ʻehiku pakeneka o ke kahe koko i nā pule ʻeono mua o ka mālama ʻana.
Loaʻa nā hopena prebiotic
Prebiotics, he mau pūhui hiki ʻole ke hoʻoheheʻe ʻia e hānai i ka maʻi bacteria a kōkua iā lākou e ulu. psyllium Manaʻo ʻia he hopena prebiotic ka fiber.
psyllium ʻOiai ʻano kūʻē i ka fermentation, psyllium fiberHiki ke hoʻomoʻa ʻia kahi ʻāpana liʻiliʻi o ka hū e ka maʻi bacteria intestinal. Hiki i kēia fermentation ke hana i nā waikawa momona pōkole (SCFA), i hoʻopili ʻia i nā pono olakino.
Ua hōʻike ʻia kahi haʻawina he 12 grams o SCFA ʻelua i kēlā me kēia lā no 10 mau mahina i hoʻonui i ka hana o ka butyrate.
Eia kekahi, no ka mea, ʻoi aku ka mālie o ka ferment ma mua o nā fibers ʻē aʻe, ʻaʻole ia e hoʻonui i ke kinoea a me ka ʻeha o ka digestive.
ʻOiaʻiʻo no nā mahina ʻehā psyllium Ua kōkua ka lapaʻau ʻana me UC i ka hōʻemi ʻana i nā hōʻailona digestive e 69% i nā maʻi me ka ulcerative colitis (UC).
psyllium a ʻo ka hui pū ʻana o nā probiotics me he mea lā he kūpono loa i ka mālama ʻana i ka ulcerative colitis a me ka maʻi o Crohn.
Mālama i ka maʻi diabetes a me ka hyperglycemia
Ua hōʻike ʻia nā haʻawina he nui i ka hopena o ka fiber dietary i ka maʻi diabetes type 2. Psyllium huskʻO ia kekahi o nā kumu fiber e hōʻike ana i nā hopena anti-hyperglycemic a me antidiabetic.
ma kahi o 10 g i ka lā psyllium huskʻO ka hoʻoponopono waha e hoʻemi i ke kō koko koko, hoʻonui i ka naʻau o ka insulin, a hoʻomaikaʻi i ka mana glycemic i ke kino.
Psyllium huskUa manaʻo ʻia e hiki i kēia lāʻau ke hoʻololi i ka neʻe ʻana o ka ʻōpū e hoʻonui i ka lawe ʻana o ka antidiabetic a i ʻole kekahi lāʻau lapaʻau ʻē aʻe.
Mālama i ka ʻōpū a me ka ʻōnaehana excretory
Psyllium huskLoaʻa iā ia kahi mana maikaʻi loa e pale i ka mucosa intestinal. Ma muli o ka hiki o kēia fiber ke hoʻoponopono i nā mea kūlohelohe a me nā mea ʻole, hoʻopaneʻe ʻia ko lākou absorption e nā cell intestinal, hoʻemi ʻia a hoʻopaʻa ʻia paha (e like me ka ʻōnaehana pale flu).
Kōkua i ka lilo kaumaha
Ka hana ʻana i nā pūhui viscous psyllium Hiki i ka fiber ke kōkua i ka mālama ʻana i ka ʻai a me ke kaumaha o ke kaumaha.
Ma hoʻokahi haʻawina, hāʻawi 12 mau mea olakino i 10.8 grams ma mua o ka ʻai ʻana. psyllium hoopauia.
Ua lohi ka hoʻokahe ʻana o ka ʻōpū ma hope o ke kolu o ka hola ma hope o ka ʻai ʻana a me ka māʻona lōʻihi i ʻeono mau hola ma hope o ka ʻai ʻana.
Ua noiʻi kekahi noiʻi i nā hopena o kahi pānaʻi 20 gram i ʻelua mau mea olakino olakino. Ua ʻai ʻia hoʻokahi maʻa ma mua o ka ʻai ʻana, a ʻo kekahi ma mua o ka ʻai ʻana.
Ua hōʻike nā hopena i ka hoʻonui ʻana i nā manaʻo o ka māʻona a me ka hoʻonui ʻana i nā manaʻo o ka satiety i hoʻokahi hola ma hope o ka ʻai ʻana i hoʻohālikelike ʻia me ka placebo. hōʻike i ka emi ʻana o ka nui o ka momona i ka lā.
Psyllium fiberHoʻonui ia i ka māʻona, hana ma ke ʻano he laxative, hoʻomaikaʻi i ka profile lipid, hoʻohaʻahaʻa i ka cholesterol, hoʻomaikaʻi i ka homeostasis glucose, hoʻohaʻahaʻa i ke kō koko, kōkua i ka mālama ʻana i ka metabolic syndrome a ʻo kēia mau waiwai a pau ka waiwai nui e hiki ke kōkua i ka nāwaliwali.
He aha nā pilikia o Psyllium?
psylliumUa ʻae maikaʻi ʻia e ka hapa nui o nā kānaka.
ʻO ka nui o 5-10 grams ʻekolu mau manawa i ka lā ʻaʻole ia e hoʻokau i nā hopena koʻikoʻi. Eia nō naʻe, hiki mai kekahi ʻāʻī, kinoea, a i ʻole ka bloating.
Kekahi, psyllium Hiki ke hoʻopaneʻe i ka komo ʻana o kekahi mau lāʻau. No laila, ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana me nā lāʻau ʻē aʻe.
ʻOiai kakaʻikahi, loaʻa kekahi mau maʻi maʻi e like me ka ʻūhū, ka ʻili a me ka pōkole o ka hanu psyllium fiberhiki ke hana ma muli o ka lawe ʻana
Psyllium huskNo ka mea, ʻo ka fiber i loko o ia mea e hoʻopaʻa i ka wai, nā huahana psylliumE inu pono i ka wai i ka lawe ʻana i kēia lāʻau lapaʻau i mea e hoʻomaʻemaʻe maikaʻi ʻia kāu ʻōnaehana digestive.
I kekahi manawa, ʻo ka ʻai ʻana i ka nui o ka fiber me ka inu ʻole i ka wai hiki ke hoʻopilikia i ka digestive, no laila he mea nui ka lawe ʻana i ka wai me ka lawe ʻana i ka fiber.
Nui loa e lilo koke ke kaumaha psyllium husk ʻO ka ʻai ʻana ia mea hiki ke hoʻoulu i ka maʻi maʻi, pehu a me ka mumū o ka ʻōpū o ka ʻōpū.
Pehea e hoʻohana ai i ka Psyllium
Hiki ke ʻai ʻia ʻo Psyllium i hoʻokahi lā i ka nui o 5-10 grams me ka ʻai.
He mea nui ia e lawe me ka wai a laila inu i ka wai i nā lā a pau.
Ma ke ʻano he kumu laxative nui, ʻo 5 grams ʻekolu mau manawa i ka lā me kahi aniani o ka wai e ʻōlelo pinepine ʻia i kahi hoʻomaka. Hiki ke piʻi mālie e like me ka ʻae ʻia.
ʻOi aku ka maikaʻi o ka hahai ʻana i nā ʻōlelo aʻoaʻo ma ka ʻeke.
He aha ka lawelawe maʻamau o ka husk psyllium holoʻokoʻa?
No nā mākua a me nā keiki ma luna o 12 mau makahiki, ua hui ʻia ka 1 punetune i kahi wai āu e koho ai (wai, wai, waiū, etc.) 3-1 mau manawa i ka lā.
Manaʻo ʻia no nā keiki 6-12 makahiki psyllium husk ʻO ka dose he 1 teaspoon 1-3 mau manawa i ka lā.
He aha ka lawelawe maʻamau o ka pauka psyllium husk?
No nā mākua a me nā keiki ma luna o 12, 1 teaspoon i hui ʻia i kahi wai āu e koho ai 1-3 mau manawa i ka lā.
Manaʻo ʻia no nā keiki 6-12 makahiki psyllium husk pauda, hapalua teaspoon 1-3 manawa i ka lā.
He aha ka mea e noʻonoʻo ai i ka wā e hoʻohana ai i ka Psyllium?
- Psyllium huskE nānā inā he maʻi ʻoe iā ia.
- Mai ʻai inā hāpai ʻoe a loaʻa paha i ka maʻi maʻi kīkī.
- E hoʻomaka me ka haʻahaʻa haʻahaʻa loa (hapalua teaspoon me kahi aniani wai).
- E nīnau mau i ke kauka ma mua o ka lawe ʻana i kekahi laxative e lilo ke kaumaha.
Ua hoʻohana anei ʻoe i ka psyllium? No ke aha ʻoe i hoʻohana ai? Ua ʻike anei ʻoe i ka pōmaikaʻi? Hiki iā ʻoe ke kōkua iā mākou ma ka waiho ʻana i kahi manaʻo.
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