Myopic, he ma'i maka e pili ana i na kanaka he nui a puni ka honua. ʻO ka hoʻohana ʻana i nā mea uila e like me ke kelepona a me nā kamepiula kekahi o nā kumu nui o kēia maʻi.
Myopic He mea maʻamau i ka wā kamaliʻi. He mea nui ka mālama ʻana ma mua o ka holomua ʻana. No laila, mai hāʻawi i kāu keiki i kelepona paʻa lima a i ʻole papa no ka lōʻihi loa.
He aha ka myopia?
Myopicʻo ia ka pōʻino ʻike holomua e paʻakikī i ke kanaka ke ʻike i nā mea mamao. He mea maʻamau. ʻO kekahi mau kumu myopic hoʻomaka ia.
He aha ke kumu o ka myopia?
MyopicHiki ia i ka wā lō'ihi loa ka pō'ai maka a i'ole ka piko o ke ko'a (ka papa pale o waho o kou maka).
ʻO ka mālamalama e komo ana i loko o ka maka e nānā pono i ke kiʻi ʻaʻole ma ka retina, akā i mua o ka retina (ka ʻāpana māmā o kou mau maka). ʻO kēia kuhi hewa ʻole ke kumu o ka ʻike pohihihi.
ʻelua ʻano myopic loaʻa:
kiʻekiʻe myopic: He mea ia e hooloihi loa ai ka pōpō maka. Hiki i ka retina kaawale ke hana i nā pilikia ʻike ʻē aʻe e like me ka cataracts a me ka glaucoma.
degenerative myopia: Hiki mai kēia ʻano ma muli o nā genes i hoʻoili ʻia mai nā mākua. degenerative myopiaʻoi aku ka ʻino i ka wā makua. Hoʻonui ia i ka pilikia o ka retinal detachment, glaucoma, a me ka ulu ʻana o ke kīʻaha koko maʻamau i ka maka.
He aha nā hōʻailona o ka myopia?
Ma waho aʻe o ka ʻike mamao polū nā hōʻailona o ka myopia He like penei:
He aha ka ʻokoʻa ma waena o ka myopia a me ka hyperopia?
MyopicAia kekahi mau ʻokoʻa ma waena o ka ʻike maka a me ka hyperopia, nā maʻi ʻike maka kokoke:
Myopic;
Ma muli o ka lōʻihi o ka maka.
Hiki ia i ka wā e nānā pono ai ka mālamalama i mua o ka retina.
nā myopicʻike maopopo i nā mea kokoke. Paʻakikī ka ʻike ʻana i nā mea mamao.
Hypermetropic;
Ma muli o ka pōkole o ka maka.
Hana ʻia ia i ka wā e nānā ʻia ai ka mālamalama e komo i nā maka ma hope o ka retina ma mua o ka retina.
ʻO nā kānaka me ka hyperopia hiki ke ike i na mea mamao. ʻAʻole hiki iā lākou ke ʻike i nā mea kokoke.
Nā ʻano lapaʻau kūlohelohe o Myopia
Vitamin D
E ʻai i nā meaʻai nui i ka huaora D e like me ka iʻa momona, tuna, salmon, pipi, cheese, hua manu a me ka wai ʻalani.
Hiki iā ʻoe ke lawe i nā mea hoʻohui no ka vitamina D ma hope o ka nīnau ʻana i kāu kauka.
Vitamin D haʻahaʻa haʻahaʻa, ʻoi aku i ka poʻe ʻōpio myopic pili me. ʻO ka hoʻoponopono ʻana i ka hemahema e kōkua i kekahi ʻano o ka maʻi maka.
Wai kāloti
E inu i ke aniani o ka wai kāloti hou i kēlā me kēia lā.
Pono ʻoe e inu i ka wai kāloti ʻelua i ka lā.
Wai kāloti, loko lutein a me zeaxanthin He ʻalani kona waihoʻoluʻu ma muli o ka loaʻa ʻana o nā carotenoids e like me Hoʻokumu kēia mau carotenoids i nā puaʻa nui i loaʻa i ka retina. Mālama ia i ka macula mai ka pōʻino a hoʻomaikaʻi i ka ʻike ākea.
wai amla
E kaomi i ka hapalua o ke aniani wai mai ka hua amla hou.
E hoʻohui i kahi meli i kēia a inu i kēlā me kēia kakahiaka.Hiki iā ʻoe ke inu ma mua o ka ʻaina kakahiaka.
wai amlaHe waiwai ia i ka huaora C, he mea nui no ke ola kino o ka maka. Me kona mau antioxidant a me nā mea anti-inflammatory, hoʻemi ia i ka pōʻino a me ka pehu ʻana o ka maka. myopic a he mea maikaʻi ia no nā maʻi maka e like me ka cataracts.
E ʻai i nā meaʻai momona i ka omega 3, e like me ka walnuts, nā hua flax, nā iʻa, a me nā lau lau.
Hiki iā ʻoe ke lawe i nā mea hoʻohui omega 3 ma hope o ka nīnau ʻana i kāu kauka.
ʻO ka Omega 3 fatty acidskākoʻo i ka hoʻoponopono ʻana i nā membrane cell i pōʻino i nā maka. e mālama i ka myopia a ʻo ia kekahi o nā lāʻau lapaʻau maikaʻi loa e pale aku ai i kona holomua ʻana.
wai rose
E hoʻomoʻa i ʻelua pulupulu i ka wai rose. E pani i kou mau maka a kau i ka pulupulu pulupulu ma kou mau maka.
Ma hope o ka kali ʻana no 15 a 20 mau minuke, e wehe i nā pulupulu.
Hana i hoʻokahi a ʻelua paha i ka lā.
wai roseHoʻomaha koke nā maka ʻeha. Myopic Ma muli o ke koʻikoʻi o ka maka. Kōkua ka wai Rose e hoʻomaha i nā maka me kāna hiʻohiʻona hoʻomālili.
triphala
E hoʻohui i kahi teaspoon o ka hui ʻana o triphala i loko o ke aniani o ka waiū mehana.
E hui maikaʻi a hoʻohui i kahi meli me ia. no ka hui.
triphalaHana ʻia ia mai ʻekolu mau hua i loaʻa ma India - Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) a me Tabloki (Terminalia chebula). ʻO kēia hui Ayurvedic, myopic a kōkua i ka pale ʻana i nā maʻi maka e like me ka cataracts.
He aha ka mea e ʻai ai ka poʻe myopic?
kanaka me ka myopia, e pale aku i ka poino o ka maka a myopicNo ka wikiwiki o ka hoʻōla ʻana mai ka tan, pono ʻo ia e ʻai i kēia mau meaʻai:
