Fa'idodin Mik'a Jiki - Yaya Ake Yin Motsi?

Sassauci muhimmin abu ne na rayuwa mai koshin lafiya. Miƙewa na yau da kullun yana taimakawa inganta lafiyar jiki da ta tunanin mu. Mikewa yana da fa'idodi da yawa kuma a cikin labarinmu, zamuyi magana game da fa'idodin mikewa jiki da yadda ake yin motsi.

Menene amfanin mikewa jiki?

• Sassauci yana ƙara motsi na tsokoki da haɗin gwiwa. Yin haka, yana shimfiɗa tsokoki kuma yana rage tashin hankali na tsoka. 
• Mikewa jiki yana kawar da ciwon baya kuma yana inganta yanayin daidai. Bugu da ƙari, m tsokoki da gidajen abinci, wasanni da motsa jiki Yana ba ku damar yin aiki mafi kyau yayin yin shi. 
• Sassauci yana inganta rayuwar gaba ɗaya kuma yana sauƙaƙe ayyukan yau da kullun.
• Mikewa jiki kuma yana inganta lafiyar kwakwalwa. Nazarin ya nuna cewa shakatawa yayin mikewa zai iya rage damuwa da inganta yanayi. Mikewa yana kawar da tashin hankali da toshewar kuzari da suka taru a cikin jiki, yana sa ku sami nutsuwa da kwanciyar hankali.
• Wani muhimmin fa'ida na shimfiɗa jiki shine yana rage haɗarin rauni. Tsokoki masu sassauƙa sun fi ɗorewa kuma sun fi juriya ga rauni. Mikewa yana ƙara sassauci, yana sa tsokoki da haɗin gwiwa sun fi karfi. Wannan yana da tasiri wajen hana raunin tsoka da raunin wasanni kamar damuwa.

Yadda Ake Yin Motsa Jiki?

Don farawa, yana da mahimmanci don dumama jikin ku kafin fara motsa jiki na sassauci. kadan tafiya ko gudu na iya zama kyakkyawan farawa don dumama tsokoki da ƙara yawan jini. Kuna iya yin shi a cikin yanayin zafi, amma kuma yana da tasiri don yin motsa jiki mai ɗorewa don dumama jiki a lokacin sanyi.

Ƙafafun ƙafa, ɗaya daga cikin motsi na asali don shimfiɗa jiki, ya dace don shimfiɗa tsokoki na ƙafa da kwatangwalo. Don yin wannan, a kan shimfidar wuri, shimfiɗa ƙafafunku kafada-nisa dabam kuma ƙara ƙafar dama ta mataki ɗaya gaba. Kawo gwiwarka na hagu kusa da kasa kuma ka dan karkata jikinka kadan a kan gwiwa ta gaba. Riƙe wannan matsayi na tsawon daƙiƙa 15-30 sannan canza zuwa ɗayan ƙafar kuma maimaita.

Wani muhimmin motsi mai mahimmanci shine motsin motsa jiki don inganta kafada da tsokoki na baya. Don yin wannan motsi, sanya hannaye biyu a kan wani wuri mai ɗaukaka (misali, a kan firam ɗin kofa ko bango) kuma a shimfiɗa kaɗan. Sannan, lanƙwasa jikinka ƙasa har sai kun isa ƙasa. Riƙe wannan matsayi na 15-30 seconds sannan ku koma wurin farawa.

A sakamakon haka;

Mikewa jiki wani muhimmin aiki ne wanda ke da tasiri mai kyau akan lafiya da ingancin rayuwa. Ayyukan motsa jiki suna sa tsokoki da haɗin gwiwa su sassauƙa kuma suna rage haɗarin rauni na jiki. Bugu da ƙari, yana inganta lafiyar kwakwalwa kuma yana rage damuwa. Ya kamata sassauci ya zama wani bangare na rayuwar mutane na kowane zamani.

Ɗauki mataki yau don fara shimfiɗa jikin ku. Ƙirƙiri ayyukan yau da kullun na mikewa kuma ɗauki wannan ɗabi'a don kiyaye salon rayuwa mai kyau. Kar ku manta da shimfida jikin ku don inganta lafiyar jiki da ta hankali. Kula da sassaucin jikin ku don kyakkyawar makoma mai lafiya.

Ka tuna, sassauci ba kawai ƙalubalen jiki ba ne, har ila yau yana da mahimmanci ga lafiya da dacewa. Fara shimfiɗa jikin ku don jin daɗi kuma ku yi rayuwa mai kyau!

References: 1,2