gishiri gishiri a wasu kalmomi gishiri gishiriWani nau'in gishiri ne da aka fi amfani da shi a cikin abincin Indiya.
Yana da dandano na musamman wanda ke haɓaka jita-jita da yawa. gishiri gishiriAn bayyana shi don rage nauyin jiki, magance maƙarƙashiya da kumburi, inganta lafiyar narkewa, rage ciwon tsoka da kuma rage ƙwannafi.
Menene Baƙar Gishiri?
daban-daban nau'in gishirin baƙar fata Kodayake ya fi kowa Himalayan baki gishiriTsaya.
Gishiri ne na dutse wanda ya fito daga ma'adinan gishiri na Pakistan, Bangladesh, India, Nepal da sauran yankuna a cikin Himalayas.
Amfani da gishiri gishiri Ya fara samo asali ne daga Indiya kuma an yi amfani dashi a cikin maganin Ayurvedic, tsarin gargajiya na kiwon lafiya.
Ayurvedic healers Himalayan baki gishiriYa ce yana da kaddarorin warkewa. Duk da sunansa, Himalayan gishiri gishiri launin ruwan hoda-launin ruwan kasa.
Black Gishiri iri-iri
nau'i uku gishiri gishiri yana da;
Baƙar Ritual Gishiri
Baƙar gishiri (wanda kuma aka sani da gishirin mayya) cakuda ne na toka, gishirin teku, gawayi, wani lokacin rini baƙar fata. Ba a amfani da wannan gishiri don dafa abinci.
Wasu mutane suna sanya wannan gishirin a ƙarƙashin gadonsu ko kuma su yayyafa shi a kusa da lambun su domin sun yi imanin cewa zai kare su daga ruhohi.
Black Lava Gishiri
Black lava gishiri (kuma aka sani da Hawaiian black gishiri) ya zo daga Hawaii.
Ana amfani dashi azaman gishiri mai ƙarewa kuma ana yayyafa shi akan abinci a ƙarshen dafa abinci. Black lava gishiri yana ƙara ɗanɗano mai laushi ga jita-jita.
Himalayan Black Gishiri
Himalayan baki gishiri (wanda kuma aka sani da Indiya baki gishiri) kuma ana amfani dashi sosai wajen dafa abinci. Bakar gishirin IndiyaYana da kamshin sulfur mai zafi kuma an san shi da kayan magani.
Bambanci tsakanin gishiri baƙar fata da gishiri na yau da kullum
gishiri gishiriYa bambanta da rubutu da dandano idan aka kwatanta da gishiri tebur na al'ada.
A baya an hada shi da ganye, iri da kayan yaji sannan a dumama shi da zafi mai zafi.
Yau da yawa gishiri gishiri Ana samar da shi ta hanyar haɗin gwiwa daga haɗin sodium chloride, sodium sulfate, sodium bisulfate da ferric sulfate. gishiri sai a hada shi da gawayi a dumama kafin a gama gamawa.
Kayan da aka gama ya ƙunshi sulfates, sulphides, waɗanda ke ba da gudummawa ga launi, ƙanshi da dandano. demir ve magnesium Ya ƙunshi abubuwa masu tsafta kamar
Wadannan ba su da illa ga lafiya. Sulfates ana ɗaukar lafiya don ci kuma ana amfani da su a wasu samfuran abinci don sarrafa haɓakar ƙwayoyin cuta masu cutarwa.
Bambance-bambancen dandano
Black gishiri iriYana da dandano mai zurfi fiye da gishiri na yau da kullum.
Himalayan baki gishiriYayin ba da dandano na sulfur na musamman na Asiya da na Indiya, black lava gishiri Yana ba da ɗanɗano na ƙasa, hayaƙi.
Menene Amfanin Baƙar Gishiri?
Black gishiri yana taimakawa rage nauyi
gishiri gishiriAn bayyana cewa fulawa na taimakawa wajen rage kiba ta hanyar narkar da sinadarin enzymes da lipids domin hana tara mai a jiki.
Babban amfani da sodium yana ƙara yawan ci, wanda ke ƙara yawan kuzari, yana haifar da samun nauyi. Akan wannan, gishiri gishiriAna tunanin fulawa ya ƙunshi ƙarancin sodium kuma yana taimakawa sarrafa nauyin jiki. Koyaya, bincike don tallafawa wannan yana da iyaka.
Yana inganta maƙarƙashiya da kumburi
gishiri gishirian yi imanin cewa gari yana magance maƙarƙashiya, ciwon ciki, da sauran cututtukan ciki da yawa.
gishiri gishirian lura da gari don inganta narkewa da kuma rage acid reflux, aiki a matsayin laxative, sauqaqa gas da kumburi.
Yana kawar da kumburin tsoka da ciwon ciki
gishiri gishiriTaimaka kawar da ciwon tsoka mai raɗaɗi. gishiri gishirima'adinan da aka samu a ciki potassiumwajibi ne don aikin tsoka mai dacewa.
Saboda haka, gishiri tebur na yau da kullun gishiri gishiriMaye gurbinsa tare da laxative na iya taimakawa wajen rage ciwon tsoka da ciwon ciki.
Yana rage riƙe ruwa
rike ruwa a jiki edemaWanda ya haifar da tarin ruwa a cikin kyallen takarda ko kogo a cikin jiki. Ɗaya daga cikin abubuwan da ke haifar da riƙe ruwa shine yawan amfani da sodium.
Idan aka kwatanta da farin tebur gishiri, gishiri gishiriAn san fulawa yana da ƙananan abun ciki na sodium, wanda ya sa ya zama magani mai mahimmanci don riƙe ruwa.
Yana kawar da ƙwannafi
Ƙunƙarar ƙwannafi yana faruwa ne sakamakon yawan yawan acid a cikin ciki. gishiri gishiriAn bayyana cewa yanayin alkaline na gari yana daidaita samar da acid a cikin ciki kuma yana magance ƙwannafi. Wannan gishiri yana cike da ma'adanai, wanda ya sa ya dace da amfani don inganta acidity.
Yana rage dandruff ta hanyar dakatar da asarar gashi
hujjojin anecdotal, gishiri gishiriya nuna cewa fulawa na iya taimakawa ci gaban gashi da kuma rage dandruff. An bayyana cewa ma'adinan da ke cikinsa suna ƙarfafa gashi kuma suna magance tsaga.
Yana wanke fata
Ƙananan adadin tsabtace fuska gishiri gishiri Ƙara shi yana taimakawa wajen haskaka fata. Wannan shi ne saboda nau'in gishiri na granular yana taimakawa wajen toshe pores da rage mai mai da fuska.
Maganin tsaftacewa ta amfani da gishiri mai baƙar fata don lafiyan fata
Wannan bayani yana aiki a matsayin mai lalata dabi'a don cire duk gubobi daga jiki kuma ya wanke hanji da kodan. Wannan yana sa fata ta zama lafiya.
kayan
Gishiri na baki gishiri
Cokali itace / yumbu (kamar yadda gishirin baƙar fata ke amsawa da karfe)
gilashin gilashi
Gilashin ruwa guda biyu na distilled
Shiri
- gishiri gishiriSaka shi a cikin kwalba kuma cika shi da ruwa mai tsabta.
– Bari maganin ya zauna dare daya. Da safe a tabbata an narkar da gishiri a cikin ruwa. Ƙari idan an buƙata gishiri gishiri ƙara.
– A zuba cokali daya na wannan maganin a cikin gilashin ruwan dumi a rika sha duk safiya ba tare da komai ba.
Ƙananan sodium fiye da gishirin tebur
Gishiri na tebur, wanda aka samo asali gishiri gishiriYana da mafi girma sodium abun ciki fiye da Tun da abun ciki na sodium na iya bambanta sosai dangane da alamar gishiri gishiri Kar a manta karanta lakabin lokacin siye.
Ya ƙunshi ƴan abubuwan ƙari
gishiri gishirina iya ƙunsar ƙarancin abubuwan da ake ƙarawa fiye da gishirin tebur na yau da kullun. Wannan shi ne saboda na gargajiya suna fuskantar ƙarancin sarrafawa ba tare da ƙari ba.
Wasu gishirin tebur kuma sun ƙunshi abubuwan da za su iya cutar da su kamar potassium iodate da aluminum silicate. Potassium aidin zai iya ƙara oxidation na mai, tsarin kwayar halitta mai cutarwa wanda ke haifar da lalacewar nama kuma yana ƙara haɗarin cututtuka daban-daban.
Shin gishirin baƙar fata ya fi lafiya?
gishiri gishiriMa'adanai ba su da tasiri a jikinmu. Ma’adinan da ke cikin gishiri ba sa narkewa cikin sauƙi saboda ba su narkewa, ma’ana ba sa narkewa cikin ruwa. Ma'adanai sun fi sauƙi don sha lokacin da suke cikin nau'i mai narkewa.
Bugu da kari, da yawa akwai gishiri gishiriAna samar da shi ta hanyar synthetically kuma abin da ke cikin ma'adinai ba shi da yawa. gishiri gishirina iya zama mafi kyawun zaɓi, saboda yana ƙunshe da ƙarancin abubuwan ƙari fiye da gishirin tebur na yau da kullun.
Amma kowane irin nau'in, yana da kyau a ci gishiri a matsakaici. Ba fiye da 2300 MG kowace rana ga mutane. sodium An ba da shawarar su cinye, wanda yayi daidai da teaspoon na gishiri.
Illolin Bakin Gishiri Da Illansu
gishiri gishiri Gabaɗaya yana da aminci idan aka cinye shi cikin adadin abinci. Koyaya, yawan amfani da wannan gishiri na iya haifar da illa. Matsaloli na iya faruwa a lokacin daukar ciki saboda babban abun ciki na sulfate.
Hakanan yana iya haifar da hauhawar jini ga mata masu juna biyu. Wadannan illolin sune illolin da aka gano sakamakon yawan amfani da su. Domin gishiri gishiri Yi hankali don cinyewa a dabi'u na al'ada.
A sakamakon haka;
gishiri gishiriYana da babban madadin halitta, musamman ga gishirin tebur. Yana iya haɓaka ɗanɗanon jita-jita da yawa tare da bayanin dandano na musamman. Duk da haka, waɗanda aka yi da roba ba su bambanta da gishirin tebur ba.
gishiri gishiriKo da yake akwai taƙaitaccen bincike kan fulawa, an bayyana cewa don rage nauyin jiki, da maganin ƙwannafi da kuma taimakawa wajen magance cututtuka daban-daban. wuce kima adadin amfani da gishiri gishiri na iya haifar da illa.
