Kuna so ku haɓaka aikin motsa jiki? Shin kuna neman tallafi na halitta da inganci don wannan? Wannan shine inda citrulline ke shiga cikin wasa. Citrulline yana jan hankali azaman kari na halitta wanda ya zama sananne a tsakanin 'yan wasa kwanan nan saboda amfanin sa. Yana ba da mafita mai kyau don ƙara ƙarfin hali, rage gajiyar tsoka da haɓaka aiki yayin motsa jiki.
Citrulline yana da damar da za a yi amfani da shi don inganta rayuwar kowa da kowa, ba kawai waɗanda ke yawan motsa jiki ba. Don haka, wane irin tasiri na ban mamaki citrulline yake da shi? Wane tallafi yake bayarwa don aikin motsa jiki? Ga abin da kuke buƙatar sani game da fa'idodin citrulline da yuwuwarta don haɓaka aikin motsa jiki.
Menene Citrulline?
Citrulline nau'in amino acid ne wanda ke da jerin fa'idodin kiwon lafiya. Na farko a cikin 1914 kankanaAn gano shi lokacin da aka keɓe daga amma ba a gano shi ba sai 1930.
Wannan muhimmin amino acid wani bangare ne na sake zagayowar urea, hanyar da ke taimakawa cire ammonia daga jiki ta hanyar fitsari. Hakanan ana samun wannan amino acid mai ƙarfi a cikin nau'ikan kari, wanda zai iya taimakawa haɓaka haɓakar jiki da kuma fa'idodin lafiyarsa.
Citrulline yana taka muhimmiyar rawa a cikin matakai daban-daban a cikin jiki. Don farawa, yana taimakawa ƙara yawan jini da rage hawan jini ta hanyar faɗaɗa arteries. Har ila yau, yana aiki daidai da nitric oxide kari don ƙara matakan nitric oxide a cikin jiki. Saboda haka, wani fili ne wanda ke aiki a matsayin vasodilator don shakatawa tsokoki a cikin jini da kuma inganta wurare dabam dabam. Domin an juyar da shi a cikin jiki zuwa arginine, wani amino acid da ake amfani da shi don samar da nitric oxide.
Citrulline ana samunsa ta dabi'a a wasu abinci. Yana da precursor da ake amfani da shi wajen samar da nitric oxide a cikin jiki.
Menene Citrulline Yayi?
Citrulline yana da tasiri mai mahimmanci akan jiki. Babban aikinsa shine vasodilation, wato, fadada tasoshin. A sakamakon vasodilation, hawan jini yana raguwa kuma jini yana hanzari.
Bayan cin abinci citrulline. arginine Ana canza shi zuwa wani amino acid da ake kira Arginine yana juyewa zuwa kwayar halitta da ake kira nitric oxide, wanda ke sassauta ƙwayoyin tsoka masu santsi wanda ke tsunkule su, yana haifar da vasodilation na jini.
Haɓakawa a cikin nitric oxide da kwararar jini yana bayyana ingantaccen tasirin citrulline akan aikin motsa jiki. Ko da yake ba amino acid da ake amfani da shi kai tsaye don samar da furotin ba, yana ƙara haɓakar furotin, wanda ke taka rawa wajen gina tsoka.
Citrulline kuma yana rage shigar wasu amino acid a cikin hanta, yana hana su karye. Godiya ga wannan tasirin dual akan haɗin furotin da rushewar amino acid, yana tallafawa adanawa da haɓaka ƙwayar tsoka.
Menene Fa'idodin Citrulline?
Amfanin Citrulline yana da matukar mahimmanci ga jikin mu yayin da yake taka muhimmiyar rawa a cikin matakai daban-daban a cikin jiki. To menene amfanin citrulline?
1.Yana kara zagayawa jini da inganta lafiyar zuciya
Citrulline yana taimakawa wajen fadada hanyoyin jini ta hanyar haɓaka samar da nitric oxide a cikin jiki. Wannan fadadawa yana ba da damar jini ya fi gudana cikin 'yanci. Wannan yana taimakawa rage hawan jini da inganta lafiyar zuciya. Kyakkyawan zagayawa na jini yana tabbatar da cewa gabobin jiki da kyallen takarda sun sami isasshen iskar oxygen da abinci mai gina jiki. Don haka, haɗarin cututtukan zuciya kamar bugun zuciya da bugun jini yana raguwa.
2. Yana inganta aikin motsa jiki
Citrulline yana tallafawa juriya ta hanyar haɓaka jini da iskar oxygen zuwa tsokoki yayin motsa jiki. Hakanan yana hanzarta aiwatar da farfadowa bayan motsa jiki. Yana rage gajiyar tsoka. Wannan yana ba da damar yin motsa jiki na tsawon lokaci da ƙarfi. Ta wannan hanyar, yana ƙara yawan wasan kwaikwayo na 'yan wasa.
3. Yana goyan bayan gyaran tsoka
A lokacin motsa jiki, ƙananan raunuka suna faruwa a cikin ƙwayoyin tsoka. Citrulline yana ƙara yawan jini, yana ɗaukar ƙarin abubuwan gina jiki da oxygen zuwa tsokoki. Don haka, yana haɓaka aikin gyaran tsoka. Wannan yana taimakawa tsokoki su dawo da sauri kuma suyi karfi.
4. Yana da kaddarorin antioxidant
Citrulline wani fili ne tare da kaddarorin antioxidant. Yana kare jiki daga illolin free radicals. Free radicals sune kwayoyin da ke haifar da lalacewa da tsufa. Antioxidants suna kare lafiyar sel ta hanyar kawar da waɗannan radicals masu kyauta. Don haka, yana rage haɗarin cututtuka na yau da kullun.
Nitric oxide yana inganta haɓakawa ta hanyar taimakon hanyoyin jini a cikin azzakari. Citrulline yana ƙara samar da nitric oxide. Saboda haka, yana kawar da alamun rashin karfin mazakuta.
Bincike ya nuna cewa citrulline kari zai iya inganta aikin erectile da kuma kara yawan aikin jima'i.
Tasirin Citrulline akan Lafiyar Jima'i
Citrulline yana jan hankali don fa'idodin lafiyar jima'i da kuma goyon bayan aikin motsa jiki. Bari mu tantance amfanin citrulline, wanda ke taimakawa inganta ayyukan jima'i ta hanyar karuwar jini, dangane da lafiyar jima'i:
1. Inganta aikin mazakuta: Nitric oxide yana inganta haɓakawa ta hanyar taimakon hanyoyin jini a cikin azzakari. Citrulline yana taimakawa wajen samar da tsauri mai tsayi ta hanyar haɓaka matakan nitric oxide a cikin jiki. Saboda haka, citrulline kari yana kawar da alamun rashin aiki na mazauni kuma yana inganta aikin jima'i.
2. Yana kara sha'awa: Citrulline's jini yana haɓaka tasirin haɓaka kuma yana haɓaka motsa jiki. Kyakkyawan zagayawa na jini yana ba da ƙarin kwararar jini zuwa al'aurar. Wannan yana taimakawa haɓaka sha'awar jima'i.
3. Yana inganta inzali: Ƙara yawan jini yana ƙara jin daɗin da ake samu a lokacin inzali. Kyakkyawan jini yana samar da mafi kyawun motsa jiki na ƙarshen jijiya a cikin al'aurar. Wannan yana sa inzali ya fi tsanani da gamsarwa.
4. Yana inganta aikin jima'i: Kyakkyawan zagayawa na jini yana inganta aikin jima'i. Ƙarfafawa mai ƙarfi kuma mai ɗorewa yana inganta ƙwarewar jima'i ta hanyar tsawaita lokacin jima'i.
5.Yana rage damuwa da damuwa: Sakamakon rage hawan jini na Citrulline yana rage damuwa da damuwa. Ƙananan matakan damuwa suna rage abubuwan da ke tasiri mummunan aikin jima'i. Yana haifar da ƙarin gamsuwa na jima'i.
Menene Citrulline Aka Samu A ciki?
Citrulline shine amino acid da ake samu a cikin kankana, kankana da wasu 'ya'yan itatuwa. Bari mu lissafa wasu abinci masu ɗauke da citrulline:
1. Kankana: Kankana shine tushen citrulline sosai. Ana samunsa musamman a cikin adadi mai yawa a cikin naman ciki ja.
2. Kankana: Haka kuma kankana ’ya’yan itace ne mai yawan citrulline. Musamman nau'in kore-fata suna da babban abun ciki na citrulline.
3. Bawon kankana: Abin sha'awa, bawon kankana Hakanan yana da wadata a cikin citrulline. Wannan bangare, wanda ba a saba amfani da shi ba, yana kara yawan citrulline, musamman idan aka yi amfani da shi a cikin irin kankana.
4. Guwa:Guavawani 'ya'yan itace ne da ke dauke da citrulline. Duk sabo da ruwan 'ya'yan itace sun ƙunshi citrulline.
5. Kankana mai daci: Kankana mai ɗaci yana ɗaya daga cikin 'ya'yan itatuwa masu ɗauke da citrulline. Kamar sauran nau'in kankana, wannan 'ya'yan itace tushen asalin citrulline ne.
6. Ruwan kankana: Ruwan kankana yana samar da sinadiran da ake samu a cikin kankana a cikin tsari mai yawa. Saboda haka, yana dauke da citrulline.
Baya ga waɗannan, abinci masu zuwa kuma sun ƙunshi citrulline:
Kabewa
Kokwamba
Gour
albasarta
tafarnuwa
Fada
Chickpeas
Gyada
Kifi
Magungunan da suka ƙunshi Citrulline
Citrulline amino acid ne wanda galibi ana samun shi ta dabi'a a wasu abinci. Koyaya, ana samun kari na citrulline. Ana amfani da waɗannan kari don sarrafa wasu yanayin kiwon lafiya ko inganta aikin wasanni. Wasu magunguna masu dauke da citrulline kamar haka:
1. Citrulline kari: Yawancin 'yan wasa ko mutanen da ke motsa jiki suna amfani da abubuwan citrulline don inganta aikin su. Wadannan kari suna zuwa a cikin kwamfutar hannu, capsule, ko foda kuma sun ƙunshi nau'i mai mahimmanci na citrulline kai tsaye.
2.Arginine-citrulline hadaddun: Wasu kari na wasanni ko dabarun haɓaka nitric oxide sun ƙunshi haɗin arginine da citrulline. Lokacin da aka haɗa su tare, arginine da citrulline suna taimakawa wajen fadada hanyoyin jini ta hanyar haɓaka samar da nitric oxide. Don haka, yana ƙara yawan jini.
3.Magungunan da ba su da kuzari:Wasu magungunan rashin karfin mazakuta sun ƙunshi citrulline. Ana amfani da shi don haɓaka matakan citrulline a cikin jiki. Citrulline's nitric oxide-haɓakar haɓakar haɓakar haɓakar haɓaka aikin haɓakar maza.
4.Magungunan hawan jini: Citrulline yana taimakawa tasoshin jini su fadada. Saboda wannan dalili, ana samun shi a cikin abubuwan da ke tattare da wasu magungunan hawan jini. Ana amfani da waɗannan magunguna don sarrafa hauhawar jini. Ana amfani da tasirin rage karfin jini na citrulline.
5. Abubuwan da ke rage gajiyar tsoka: Ana samun ƙarin abubuwan citrulline, waɗanda ake tunanin rage gajiyar tsoka ta hanyar rage matakan ammonia da aka tara a cikin tsokoki yayin motsa jiki. Ana amfani da waɗannan abubuwan kari don ƙara ƙarfin tsoka da haɓaka aiki yayin motsa jiki.
Citrulline Supplement
Citrulline kari kari ne wanda ya ƙunshi wannan fili a cikin tsari mai mahimmanci kuma yana haɓaka samar da nitric oxide a cikin jiki. Kamar mahadi kanta, karinsa yana da fa'idodi da yawa. Za a iya jera fa'idodin citrulline kamar haka;
Citrulline kari yana ƙara juriya yayin motsa jiki. Yana rage gajiyar tsoka.
Yana ƙara yawan zagayawa na jini, yana barin ƙarin oxygen da abubuwan gina jiki don ɗaukar su zuwa tsokoki.
Yana haɓaka tsarin dawowa bayan motsa jiki. Don haka, yana taimaka wa 'yan wasa su dawo da sauri kuma su shirya don ƙarin horo mai ƙarfi.
Citrulline kari yana taimakawa wajen fadada hanyoyin jini ta hanyar haɓaka samar da nitric oxide. Ta wannan hanyar, yana daidaita hawan jini da inganta lafiyar zuciya.
Citrulline kari yana inganta aikin mizani ta hanyar haɓaka matakan nitric oxide. Yana ƙara yawan aikin jima'i a kaikaice.
Yana taimakawa tsokoki su dawo da sauri kuma suyi karfi bayan motsa jiki.
Akwai 'yan abubuwan da za ku sani a wannan lokacin. Yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari. Musamman idan kuna da yanayin kiwon lafiya ko kuna shan wasu magunguna.
Kada a yi amfani da kari na Citrulline a madadin motsa jiki ko shirin abinci mai gina jiki kaɗai. Ya kamata a yi amfani da shi tare da daidaitaccen abinci da motsa jiki na yau da kullum.
Yaya ake amfani da Citrulline?
Ingantattun hanyoyin amfani suna ba ku damar samun mafi kyawun tasirin citrulline. Don haka yadda ake amfani da citrulline?
Sashi: Matsakaicin shawarar citrulline ya bambanta dangane da ƙirar samfur da bukatun mutum. Gabaɗaya, ana ba da shawarar cin abinci na yau da kullun na gram 6 zuwa 8 na citrulline.
Lokaci: Yawancin lokaci ana shan Citrulline kafin motsa jiki. Don samun mafi kyawun sakamako na kari, ana ba da shawarar ɗaukar shi kusan mintuna 30 kafin motsa jiki. Wannan yana ba da isasshen lokaci don jiki don narkar da kari kuma ya ji tasirinsa.
Cin abinci tare da ruwa: Yawancin lokaci ana shan Citrulline da ruwa ko wani ruwa. Kuna iya amfani da citrulline a cikin foda ta hanyar hada shi da ruwa ko kuma ta hanyar shan kari a cikin nau'in capsule tare da gilashin ruwa. Citrulline da aka sha tare da ruwa yana tsotse jiki da sauri kuma yana nuna tasirin sa da sauri.
Abubuwan sirri: Sashi ya bambanta dangane da nauyin jikin mutum, matakin motsa jiki, yanayin lafiyar gabaɗaya da haƙuri. Bukatun kowane mutum daban. Sabili da haka, yana da mahimmanci don farawa tare da ƙananan sashi da farko kuma saka idanu akan tasirin.
Amfani na yau da kullun: Don samun mafi kyawun sakamako na citrulline, yana da mahimmanci a sha shi akai-akai. Idan kuna amfani da kari akai-akai, jiki zai saba dashi akan lokaci kuma aikinsa zai inganta.
Shawarwari tare da ƙwararren kiwon lafiya: Ya kamata ku tuntuɓi ƙwararren kiwon lafiya kafin amfani da kowane kari, musamman idan kuna da yanayin kiwon lafiya ko kuna shan wasu magunguna. Kwararrun kiwon lafiya za su ba da shawarar daidaitaccen sashi don dacewa da buƙatunku da yanayin ku.
Nawa ake amfani da Citrulline?
Matsakaicin shawarar citrulline ya bambanta dangane da bukatun mutum da tsarin kari. Gabaɗaya, ana ba da shawarar cin abinci na yau da kullun na gram 6 zuwa 8 na citrulline.
Amfani da citrulline ya bambanta dangane da nau'i da ƙarfin motsa jiki da za a yi. Ana ba da shawarar ɗaukar manyan allurai na citrulline kafin matsanancin motsa jiki ko motsa jiki na dogon lokaci. Don motsa jiki mai haske ko ayyukan yau da kullun, ƙananan allurai sun wadatar.
Lokacin amfani da Citrulline?
Kafin motsa jiki: Ana amfani da Citrulline sau da yawa kafin motsa jiki. Lokacin da aka ɗauka kafin motsa jiki, ƙarin yana ƙara yawan jini da jigilar oxygen ta hanyar ƙara matakan nitric oxide a cikin jiki. Wannan yana inganta aikin kuma yana goyan bayan juriya ta hanyar samar da karin makamashi da abubuwan gina jiki ga tsokoki.
Kusan mintuna 30 da suka gabata: Ana ba da shawarar shan abubuwan citrulline kamar mintuna 30 kafin motsa jiki. Wannan yana ba da isasshen lokaci don jiki don narkewar kari kuma ya ji tasirin sa yayin motsa jiki. Ƙara matakan citrulline a cikin jiki kafin fara motsa jiki yana ba da kyakkyawan aiki da juriya yayin motsa jiki.
Don motsa jiki na dogon lokaci: Ana iya sha kafin citrulline kari, musamman idan za a yi dogon lokaci da motsa jiki mai tsanani. A cikin irin wannan motsa jiki, yana ƙara juriya kuma yana rage gajiyar tsoka ta hanyar samar da karin kuzari ga jiki.
Kafin gasar: Shan citrulline kari kafin gasa ko gasa yana da amfani ga 'yan wasan da ke son inganta aikin da kuma samun fa'ida mai kyau. Citrulline da aka sha kafin tseren yana ƙara juriya kuma yana taimakawa wajen yin aiki mafi kyau.
Wasu lokuta: Wasu 'yan wasa na iya ɗaukar kayan citrulline a waje da motsa jiki. Ana iya amfani da Citrulline musamman don tallafawa gyaran tsoka ko don lafiyar gaba ɗaya da jin daɗin rayuwa.
Citrulline Malate Supplement
Citrulline malate kari tare da amino acid citrulline malic acid Kari ne wanda ke hade da fili. Ana amfani da wannan ƙarin don inganta aikin 'yan wasa da mutane masu aiki, ƙara ƙarfin hali da ƙarfin motsa jiki. To mene ne amfanin kari na citrulline malate?
Citrulline malate yana samar da mafi kyawun wurare dabam dabam na jini yayin motsa jiki. Don haka, yana rage gajiyar tsoka kuma yana ƙaruwa aiki.
Citrulline malate yana rage tarin lactic acid wanda ke faruwa yayin motsa jiki. Yana ba da damar yin aiki da tsayi da ƙarfi ta hanyar rage gajiyar tsoka da zafi.
Citrulline malate yana tallafawa samar da makamashi a cikin jiki. Ta hanyar haɓaka samar da makamashi a cikin ƙwayoyin tsoka, yana ba da ƙarin kuzari yayin motsa jiki.
Yana haɓaka tsarin dawowa ta hanyar tabbatar da ingantaccen abinci mai gina jiki na tsokoki.
Yadda ake amfani da Citrulline Malate?
Citrulline malate yawanci ana ɗaukar shi kafin motsa jiki. Ana samunsa a cikin kwamfutar hannu, capsule ko foda. Sashi ya bambanta dangane da ƙirar samfur da buƙatun mutum. Saboda haka, ya kamata a lura da umarnin masana'anta.
Kamar kowane kari, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da abubuwan citrulline malate.
Citrulline malate hade ne na amino acid citrulline da mahadi malic acid. Wannan fili yana inganta matakan makamashi da aikin motsa jiki ta hanyar ƙara yawan jini. Ga wasu abincin da suka ƙunshi citrulline malate:
Farin ɓangarorin kankana kusa da kurar
ruwan kankana
Kokwamba
albasa da tafarnuwa
Hanta, jan nama da kifi
chickpeas da wake
Giram nawa na Citrulline Malate ya kamata a yi amfani da shi?
Madaidaicin sashi don amfani da citrulline malate yana da mahimmanci saboda, kamar kowane kari, yawan cin abinci yana haifar da illa.
Sashi: Matsakaicin shawarar citrulline malate ya bambanta dangane da ƙirar samfur da bukatun mutum. Gabaɗaya, ana ba da shawarar shan yau da kullun na gram 6 zuwa 8 na citrulline malate. Koyaya, wasu samfuran suna ba da shawarar allurai daban-daban. Saboda haka, yana da mahimmanci a kula da umarnin masana'anta.
Application: Yawancin lokaci ana shan Citrulline malate kafin motsa jiki. Don mafi kyawun fa'ida daga tasirin kari, ana ba da shawarar ɗaukar shi kusan mintuna 30 kafin motsa jiki. Wannan yana ba da isasshen lokaci don jiki don narkar da kari kuma ya ji tasirinsa.
Abubuwan sirri: Sashi ya bambanta dangane da nauyin jikin mutum, matakin motsa jiki, yanayin lafiyar gabaɗaya da haƙuri. Bukatun kowane mutum daban. Sabili da haka, wajibi ne don farawa tare da ƙananan sashi da farko kuma saka idanu akan tasirin.
Amfani na yau da kullun: Don samun sakamako mai kyau na citrulline malate, yana buƙatar ɗaukar shi akai-akai. Idan kun yi amfani da kari akai-akai, jiki zai daidaita da kyau akan lokaci kuma aikinsa zai karu.
Shawarwari tare da ƙwararren kiwon lafiya: Yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane kari, musamman idan kuna da yanayin kiwon lafiya ko kuna shan wasu magunguna. Kwararrun kiwon lafiya za su ba da shawarar daidaitaccen sashi da aikace-aikacen don dacewa da buƙatunku da yanayin ku.
Menene illar Citrulline? Hadarin da za a yi la'akari
Yawan ci ko rashin amfani da citrulline yana haifar da wasu illa. Anan ga cikakkun bayanai game da yiwuwar cutarwar citrulline:
1. Matsalolin narkewar abinci
Shan citrulline mai yawa yana haifar da matsalolin narkewar abinci a wasu mutane. Wadannan matsalolin sun hada da ciwon ciki, gudawa, gas da tashin zuciya. Irin waɗannan illolin sun fi yawa a cikin mutanen da ke da tsarin narkewar abinci.
2. Ciwon kai
Wasu mutane suna fuskantar ciwon kai bayan shan babban allurai na citrulline. Wannan yana da alaƙa da haɓaka kwatsam a matakan nitric oxide a cikin jiki. Mutanen da ke fama da ciwon kai ya kamata su daina amfani da abubuwan citrulline ko rage adadin su.
3.Matsalolin hawan jini
Citrulline yana rage hawan jini ta hanyar taimakawa hanyoyin jini su fadada. Mutanen da ke da hawan jini ya kamata su tuntubi likita kafin su yi amfani da abubuwan citrulline, musamman idan suna shan magungunan da ke daidaita hawan jini.
4.Allergic halayen
Wasu mutane suna da rashin lafiyar citrulline. Alamomin rashin lafiyar sun haɗa da halayen halayen kamar rashes na fata, itching, ƙarancin numfashi da anaphylaxis. Mutanen da ke da alamun rashin lafiyar citrulline kada su yi amfani da kayan abinci na citrulline.
5.Mu'amalar miyagun kwayoyi
Citrulline kari yana hulɗa tare da wasu magunguna kuma yana haifar da illa maras so. Ma'amala mai yiwuwa ne, musamman tsakanin magungunan rage hawan jini, magungunan ciwon sukari da masu sinadirai na jini, da kari na citrulline. Don haka, an shawarci mutanen da ke amfani da magani akai-akai su tuntuɓi ƙwararrun kiwon lafiya.
6.Sauran illa
An ba da rahoton cewa, idan aka yi amfani da shi fiye da kima, citrulline na iya haifar da tashin hankali, tashin zuciya, amai, da raguwar matakan sukari a cikin wasu mutane. An shawarci mutanen da suka fuskanci irin wannan sakamako masu illa da su daina amfani da ƙarin kuma tuntuɓi ƙwararrun kiwon lafiya.
A sakamakon haka;
Citrulline yana ƙara mahimmanci azaman kari na halitta don aikin motsa jiki. Lokacin da aka sha kafin motsa jiki, yana ƙara matakan nitric oxide a cikin jiki, inganta yanayin jini kuma yana ba da ƙarin oxygen da abubuwan gina jiki ga tsokoki. Wannan yana ƙara ƙarfin hali, yana rage gajiyar tsoka kuma yana haɓaka aiki. Koyaya, don cikakken jin fa'idodin citrulline, yana da mahimmanci a kula da daidaitaccen sashi da umarnin amfani. Bugu da ƙari, mutanen da ke da wata matsala ta lafiya ko amfani da magani na yau da kullum ya kamata su fara tuntuɓar ƙwararrun kiwon lafiya. Ta haɗa da citrulline a cikin aikin motsa jiki na yau da kullun, zaku iya haɓaka aikin wasan ku kuma ku sami ƙwarewar horo mai inganci da inganci.
