Krill maikari ne da ke saurin samun karbuwa a matsayin madadin man kifi.
An yi shi daga krill, nau'in nau'i na bakin teku da whale, penguins, da sauran halittun teku ke cinyewa.
Docosahexaenoic acid (DHA)) da eicosapentaenoic acid (EPA), tushen tushen kitsen omega 3 da ake samu a cikin ruwa kawai, kamar man kifi.
Yana da ayyuka masu mahimmanci a cikin jiki kuma yana da alaƙa da fa'idodin kiwon lafiya iri-iri.
Don haka, idan ba ku cinye adadin abincin teku da aka ba da shawarar a kowane mako, yana da kyau ku ɗauki ƙarin abin da ke ɗauke da EPA da DHA.
Krill maiWani lokaci ana sayar da shi a matsayin yana da kyawawan kaddarorin da ya fi mai kifi, amma ana buƙatar ƙarin bincike a kan wannan.
Duk abin da ya faru, man krillYana da wasu fa'idodin kiwon lafiya masu mahimmanci.
a nan "Mene ne man krill", "Menene man krill yake yi", "Mene ne fa'ida da illar man krill" amsoshin tambayoyinku…
Menene Krill Oil?
Krill ƙananan kifi ne waɗanda ke zaune a cikin ruwan ƙanƙara na tekunan duniya.
Yana da kama da shrimp kuma muhimmin sashi na sarkar abinci na ruwa. Krill yana ciyarwa akan phytoplankton da ƙaramin adadin zooplankton.
Daga nan ne manyan halittu ke cinye shi, wanda ke ba da damar manyan kifaye su yi amfani da sinadarai masu gina jiki da ake samu a cikin wadannan hanyoyin.
Antarctic krill (Euphausia superba) wani nau'in nau'in nau'in nau'in halitta ne wanda ke da ɗayan mafi girman jimilar halittu man krill amfani da yin.
Krill suna da yawa kuma suna haifuwa a matakan lafiya. Wannan ya sa su zama tushen abinci mai dorewa.
Bayan an girbe krill daga cikin teku, an juya shi zuwa nau'ikan samfuran don amfanin ɗan adam. Wannan ya hada da foda, furotin da aka tattara da mai.
muhimmanci ga lafiyar dan adam omega 3 fatty acidgane a matsayin mai dorewa tushen
Krill maisuna da ƙarancin kitse amma mai yawan furotin.
Krill mai ya ƙunshi ƙananan adadin stearic acid, myristic acid, palmitic acid da behenic acid. Hakanan yana dauke da bitamin A, E, B9 da B12. Cikakken daya choline da kuma tushen antioxidants.
Menene Fa'idodin Man Krill?
Madalla tushen lafiya fats
Krill mai ve Man kifi Ya ƙunshi mai omega 3 EPA da DHA.
Duk da haka, akwai wasu shaidun cewa yawancin kitsen omega 3 a cikin man kifi ana adana su a cikin nau'i na triglycerides. man krill ya nuna cewa mai da ke cikinsa na iya zama mafi kyau ga jiki fiye da amfani da man kifi.
A wannan bangaren, man krill Mafi yawan kitse na omega 3 da ke cikinsa suna cikin nau'in kwayoyin halittar da ake kira phospholipids, wadanda suke da saukin sha a cikin jini.
'yan karatu man krillAn gano cewa man kifi ya fi tasiri wajen haɓaka matakan omega 3 fiye da na kifi.
wani aiki, man krill da man kifi, kuma sun gano cewa mai yana da tasiri daidai da haɓaka matakan omega 3 na jini.
Zai iya taimakawa wajen yaƙar kumburi
Krill maiAn sani cewa omega 3 fatty acid, kama da waɗanda aka samu a ciki
Krill mai Yana iya zama mafi tasiri wajen yaƙar kumburi fiye da sauran tushen omega 3 na ruwa saboda yana da sauƙi ga jiki don amfani da waɗannan fatty acid.
Krill maiYa ƙunshi launin ruwan hoda-orange mai suna astaxanthin, wanda ke da tasirin anti-mai kumburi da antioxidant.
Krill maiAn fara karatu da yawa don bincika takamaiman tasirin lilac akan kumburi.
Nazarin mutane 25 tare da matakan kitse na jini kadan, 1,000 MG kowace rana. krill mai kariAn gano cewa abarba ta haɓaka alamar kumburi mafi inganci fiye da ƙarin 2.000 MG kowace rana na tsaftataccen omega 3s.
Bugu da ƙari, nazarin mutane 90 tare da kumburi na kullum sun sami 300 MG kowace rana. man krill sun gano cewa wadanda suka dauka sun rage alamar kumburi da kashi 30% bayan wata daya.
Zai iya rage ciwon huhu da ciwon haɗin gwiwa
Krill mai, kamar yadda yana taimakawa rage kumburi. amosanin gabbai Hakanan yana kawar da alamun bayyanar cututtuka da ciwon haɗin gwiwa wanda kumburi ya haifar.
Ƙananan nazarin manya 50 tare da ƙananan ciwon gwiwa. man krillgano cewa mahalarta wadanda suka dauki maganin na tsawon kwanaki 30 sun rage yawan ciwo yayin barci da tsaye. Hakanan ya ƙara yawan motsi.
Bugu da ƙari, masu binciken sun gano cewa a cikin berayen da ke da ciwon huhu man krillyayi nazarin illolin
Mice man krill Ya karu amosanin gabbai, ƙarancin kumburi, da ƙananan ƙwayoyin kumburi a cikin gidajen abinci lokacin da ya ɗauka.
Zai iya inganta lipids na jini da lafiyar zuciya
Omega 3 fats, musamman DHA da EPA, suna da lafiyar zuciya.
Bincike ya nuna cewa man kifi na iya inganta matakan lipid na jini kuma man krillya tabbatar da yin tasiri a wannan fanni.
karatu man krill kuma idan aka kwatanta tasirin omega 3 mai tsabta akan cholesterol da matakan triglyceride.
kawai man krill ya taso “mai kyau” high-density lipoprotein (HDL) cholesterol.
Ya fi tasiri a rage alamar kumburi, kodayake adadin ya kasance ƙasa da ƙasa. A gefe guda, tsarkakakken omega 3s sun fi tasiri wajen rage triglycerides.
Wani nazari na kwanan nan na bincike bakwai, man krillYa ƙarasa da cewa miyagun ƙwayoyi yana da tasiri a rage "mara kyau" LDL cholesterol da triglycerides, kuma yana iya ƙara "mai kyau" HDL cholesterol.
A wani binciken man krill An kwatanta shi da man zaitun kuma an gano cewa tare da mai krill, yawan juriya na insulin da kuma aikin layin jini ya inganta sosai.
Zai iya taimakawa sarrafa alamun PMS
Gabaɗaya, cin omega 3 mai na iya rage zafi da kumburi.
Wasu bincike sun nuna cewa amfani da sinadarin omega 3 ko kuma kariyar mai na kifi, a wasu lokuta, ya isa ya rage amfani da magungunan kashe radadi na lokaci-lokaci da kuma rage radadi. premenstrual ciwoYa gano cewa zai iya taimakawa wajen rage alamun PMS (PMS).
mai dauke da nau'in nau'in mai omega 3 man krill zai iya zama daidai tasiri.
Ɗaya daga cikin binciken a cikin mata da aka gano tare da PMS man krill da man kifi kwatankwacin illolin.
Binciken ya gano cewa duka abubuwan kari biyu sun samar da ingantaccen ingantaccen ƙididdiga a cikin alamomin, man krill ta gano cewa matan da suka yi amfani da man kifi sun sha maganin zafi fiye da matan da suka yi amfani da man kifi.
Wannan aiki man krillWannan yana nuna cewa fenugreek na iya zama aƙalla tasiri kamar sauran hanyoyin samun kitse na omega 3 wajen inganta alamun PMS.
Yana rage haɗarin kamuwa da ciwon sukari
Krill maiTa hanyar rage matakan glucose da inganta haɓakar insulin, yana iya taimakawa wajen rage haɗarin kamuwa da ciwon sukari.
A cikin karatun dabbobi, man krill An nuna shan shi yana rage matakan sukari na jini kuma yana rage juriya na insulin.
A cikin karatun cell, man krillFatty acid da ke cikinsa ya dakatar da haɓakar ƙwayoyin cutar kansa.
Wasu bincike sun nuna cewa yawan cin omega 3 yana rage haɗarin kamuwa da cutar kansar nono da prostate.
Samun yawan adadin waɗannan kitse a cikin jini kuma yana da alaƙa da ƙananan haɗarin ciwon daji na launin fata.
Amfanin fata na man krill
Kumburi, kuraje, psoriasis ve eczema Shi ne sanadin matsalolin fata da yawa kamar su
Krill maiSaboda yawan yawan sinadarin omega 3 yana rage kumburi, shan wannan kari akai-akai zai iya taimakawa wajen gyara lalacewar fata da kuma hana cutar da fata ta haifar da kumburi.
Krill maiƘarawa da omega 3 fatty acids, kamar waɗanda aka samu a ciki
A cikin gwaje-gwajen dabba, EPA da DHA sun hana samar da alamomin kumburi da ke da alhakin cututtukan fata.
Krill mai Hakanan yana ba da wasu fa'idodi ga fata kasancewar tana da wadataccen sinadarin antioxidants.
An nuna shi don rage shekarun shekaru da kuma rage bayyanar wrinkles yayin inganta danshi da laushin fata.
Shin man krill yana sa ku slimmer?
Tsarin endocannabinoid yana sarrafa ci.
Krill mai Ta hanyar toshe wannan hanya, zai iya haɓaka ƙoƙarin asarar nauyi da haɓaka kiyaye nauyin lafiya ga waɗanda ke amfani da shi.
A cikin gwaje-gwajen dabba, an nuna batutuwa tare da matakan al'ada na omega 3 suna da ƙananan matakan endocannabinoids, ciki har da takamaiman enzymes da ke da alaƙa da cin abinci.
Man Kifi da Man Krill
Krill maiAna ciyar da shi azaman madadin daidaitaccen man kifi da kuma matsayin tushen ingantaccen mai a cikin abinci.
Don haka, wajibi ne a san kamanceceniya da bambance-bambance a cikin waɗannan kari.
Man kifiAna samun shi daga kifaye daban-daban da ke rayuwa a cikin ruwan sanyi.
Wadannan kifaye ne masu kitse da ke taskance mai a hantarsu, daga ciki ake hako man kifi.
Mafi yawan nau'ikan da ake amfani da su don yin man kifi sun haɗa da cod, albacore tuna, mackerel, salmon, herring, da flounder.
Man kifi na iya fitowa daga nau'ikan da ake kiwo ko kuma dajin da aka kama.
Kifi ya zo daga nau'ikan kamar whales da hatiman, waɗanda ke adana waɗannan kitse acid a cikin man whale mai.
A cikin gwaje-gwajen dabbobi, man krill Yayin da ya canza bayanin kwayoyin halitta kusan 5.000, man kifi ya canza kusan 200 kawai.
shi, man krillWannan yana nufin cewa zai iya rinjayar ƙarin hanyoyi a cikin jiki ta hanyar duka lipid da glucose metabolism, yana ƙara ƙarfinsa don tasiri ga lafiyar ku.
Daya daga cikin manyan abubuwan da ke damun man kifi shine yuwuwar gurɓata daga karafa masu nauyi, musamman ma mercury.
Manyan kifaye sun fi girma akan sarkar abinci kuma ana iya fallasa su da nauyi mai nauyi da suke adanawa a cikin hanta tare da mai mai lafiya.
Saboda krill yana ƙasan wannan tsarin abinci, yawanci baya samun gurɓata da mercury kuma zaɓi ne mafi aminci idan ya zo ga fallasa ƙarfe mai nauyi.
Man kifi, man krill ba kamar yadda muhalli mai dorewa ba. Rijiyoyin Krill sun fi sauran nau'in kifi girma.
Omega 3 da kuma Krill Oil
Krill maiMafi mahimmancin fa'idar linseed ga lafiyar ɗan adam shine omega 3 fatty acids daga eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA) gajeriyar sarkar polyunsaturated fatty acids (PUFAs) wanda jikinka zai iya amfani dashi cikin sauƙi.
Jikunanmu suna amfani da PUFAs don ayyuka daban-daban masu mahimmanci, gami da ƙwaƙwalwar ajiya da ayyukan fahimi kamar su gani, narkewa, ƙwanƙwasa jini, da motsin tsoka.
PUFAs suna taka muhimmiyar rawa a cikin rarraba tantanin halitta da daidaita ayyukan kwayoyin halitta ta hanyar ɗaure ga masu karɓar salula.
Tun da jiki ba zai iya samar da omega 3 fatty acid da kansa ba, dole ne a samo waɗannan mahimman lipids daga abinci.
Kuna iya samun waɗannan mai daga tushen shuka kamar flaxseed, chia, da hemp.
Duk da haka, tushen tsire-tsire sun ƙunshi alpha-linolenic acid (ALA's), waɗanda dole ne a wargaje su a cikin jiki zuwa gajerun acid acid waɗanda jiki zai iya amfani da su.
Daga cikin mafi mahimmancin fa'idodin da EPA da DHA ke ba da jiki shine cewa su ne na halitta anti-mai kumburi.
Kowane tantanin halitta a jikinmu yana buƙatar DHA, don haka yana da mahimmanci ga lafiyar kwakwalwa duka da ingantaccen aikin neurotransmitter.
Omega 3s kuma suna taka muhimmiyar rawa a cikin tsarin endocannabinoid. Wannan tsarin yana taimakawa wajen ƙarfafa rigakafi.
Hakanan yana daidaita yanayi da motsawa yayin da yake shafar ƙwaƙwalwar ajiya.
Lokacin da tsarin endocannabinoid ya fita daga ma'auni, matsaloli tare da sukarin jini, tsarin nauyi, yanayi, da fahimta na iya faruwa.
Samun isasshen omega 3 daga abinci zai taimaka wa wannan muhimmin tsarin jiki aiki yadda ya kamata.
Yadda ake Amfani da Man Krill?
man krillShan shi yana kara yawan EPA da DHA.Yawancin lokaci ana iya siyan shi akan layi ko a yawancin kantin magani.
Ƙungiyoyin kiwon lafiya yawanci suna ba da shawarar haɗuwa da 250-500mg na DHA da EPA kowace rana.
Duk da haka, manufa man krill Ana buƙatar ƙarin karatu don bada shawarar sashi. Bi umarnin kan akwatin da kuka karɓa ko tuntuɓi likita.
Fiye da adadin 5.000 MG na EPA da DHA kowace rana daga abinci ko amfani da kari ba a ba da shawarar ba.
Mutanen da ke shan maganin kashe jini, shirya aikin tiyata, masu ciki ko masu shayarwa man krill ya kamata a yi taka-tsan-tsan wajen amfani da shi kuma a tuntubi likita kafin amfani da shi.
Wannan shi ne saboda mai omega 3 na iya haifar da sakamako na anti-blotting a babban allurai, kodayake shaidar yanzu ba ta nuna cewa za su iya zama cutarwa ba.
Krill mai Ba a yi nazarin amincin sa a lokacin daukar ciki ko shayarwa ba.
Hakanan idan kuna da rashin lafiyar abincin teku man krill Ya kamata ku guji amfani da shi.
Shin kun yi amfani da man krill a baya? Me kuka yi amfani da shi? Kun ga amfanin? Bari mu san abubuwan ku.
