Akwai alamun tambaya da yawa a cikin zukatanmu game da cin abinci mai kyau. Daya daga cikin wadannan man sunflower ko man zaitun lafiya?
Dukansu mai suna da fa'idodi da yawa ga lafiyar mu. Muhimmin abu shi ne sanin man da za a yi amfani da shi da kuma lokacin da. To idan muka kwatanta biyun, wanne kuke ganin ya yi nasara? Wanne ya fi lafiya?
Don ƙayyade wannan, wajibi ne a kwatanta kaddarorin mai guda biyu.
Bambanci tsakanin man zaitun da man sunflower
Abun mai
Duk mai kayan lambu ne. Cokali ɗaya na kowane mai yana kusa da adadin kuzari 120. Su biyun polyunsaturated da monounsaturated fats yana da wadata a ciki Wadannan fatty acid suna tayar da kyakkyawan cholesterol a cikin jiki kuma suna rage mummunan cholesterol.
Man sunflower ya ƙunshi linoleic acid: Man sunflower kusan 65% linoleic acid yayin da abun ciki na linoleic acid na man zaitun shine 10%. Linoleic acid yana inganta ayyukan jijiyoyi. Ya ƙunshi omega 3 da omega 6 fatty acids masu rage kumburi.
Man zaitun ya ƙunshi oleic acid:Oleic acidshi ne monounsaturated fatty acid wanda ke hana ci gaban ciwon daji a cikin jiki. Yana kare sel daga gubobi da carcinogens ke fitarwa. Hakanan yana rage adadin carcinogens da aka samu lokacin dafa shi a cikin nama.
Vitamin E abun ciki
Vitamin E, Vitamin ne mai narkewa wanda ke taka muhimmiyar rawa a jikinmu kuma dole ne a sami isasshen abinci. Yana rage samuwar free radicals da ke haifar da ci gaban wasu nau'in ciwon daji ko cututtuka na yau da kullum.
Vitamin E kuma yana hana rikice-rikice na jijiyoyin jini kamar atherosclerosis, ciwon kirji, ciwon ƙafafu saboda ɓoyewar jijiyoyin jini. Yana rage alamun ciwon sukari. Vitamin E asmaAna amfani dashi don yanayi kamar cututtukan fata, cataracts.
Vitamin E abun ciki na sunflower man: Yana da wadataccen tushen bitamin E. Vitamin E da aka samu a cikin man sunflower an samo shi don hana cututtuka na rheumatoid da ciwon daji na hanji.
Vitamin E abun ciki na man zaitun: Man zaitun kuma yana dauke da adadi mai kyau na bitamin E. An samo shi a cikin mai irin su canola, masara ko waken soya, bitamin E yana cikin nau'in gamma-tocopherol, wanda ke yin mummunan tasiri ga aikin huhu. duka biyu zeytinyaäÿä ± kuma man sunflower ya ƙunshi bitamin E a cikin nau'i na alpha-tocopherol, wanda ba shi da wani tasiri.
Vitamin K abun ciki
bitamin KYana da mahimmancin gina jiki wanda ke tabbatar da zubar jini a cikin jiki. Yana dakatar da zubar jini mai yawa. Yana karfafa kashi kuma yana hana osteoporosis a cikin mata masu girma.
Vitamin K abun ciki na man sunflower:na man sunflower 1 tablespoon ya ƙunshi 1 microgram na bitamin K.
Vitamin K abun ciki na man zaitun:na man zaitunCokali 1 ya ƙunshi fiye da 8 micrograms na bitamin K.
Ma'adinai abun ciki
Man kayan lambu sun ƙunshi ƙarancin ma'adanai fiye da kitsen dabbobi. Abubuwan ma'adinai na man sunflower da man zaitun sune kamar haka;
Abubuwan da ke cikin ma'adinai na man sunflower:Tun da man kayan lambu ne, ba ya ƙunshi ma'adanai.
Abubuwan da ke cikin ma'adinai na man zaitun: Ana samun man zaitun daga 'ya'yan itace. Saboda haka, ya ƙunshi ma'adanai da yawa, ko da yake suna da yawa. Misali;
Wani muhimmin sashi na haemoglobin, wanda ke ɗaukar oxygen a cikin jini demir ma'adanai.
Yana kare sautin tsoka da lafiyar zuciya potassium ma'adanai.
Ma'adinan sodium tare da ayyuka kama da potassium.
Kamar yadda ake iya gani daga kwatancen da ke sama, abun ciki na bitamin K, fatty acids da ma'adanai na man zaitun sun fi girma da inganci fiye da man sunflower. Saboda haka, ya fi lafiya.
Yayin da man zaitun yana kula da ma'auni na omega 6 fatty acids da omega 3 fatty acids, man sunflower na iya haifar da wannan ma'auni. Rushewar ma'aunin mai omega 3 da omega 6 yana haifar da kumburi a cikin jiki. Kumburi shine sanadin cututtuka masu yawa.
Fat ɗin polyunsaturated a cikin man sunflower yana sa shi yin wari cikin sauƙi fiye da man zaitun.
Man zaitun kuma yana da ɗanɗanon 'ya'yan itace ba kamar man sunflower ba, wanda ba shi da kyau.
Bisa ga waɗannan kalaman, man zaitun ya fi lafiya kamar yadda kuke tunani.
