Ana shirya madarar flaxseed ta hanyar haɗa tsaban flax mai kyau tare da tace ruwa da sauran abubuwan da aka ƙara. Yana da girma a cikin alpha-linolenic acid (ALA) tare da sifilin cholesterol ko lactose. Madarar flaxseed ya dace da mutanen da ke da waken soya, gluten da goro.
Amfanin madarar flaxseed
Taimakawa rage nauyi
Nonon flaxseed ya ƙunshi lactose sifili da cholesterol, waɗanda zasu iya taimakawa sarrafa nauyi.
Yana da anti-tumor Properties
madarar flax ya ƙunshi omega-3 fatty acidYana da gina jiki tare da aikin antitumorogenic da antioxidant saboda ALA, fibers da lignans.
Wadannan mahadi suna taimakawa wajen hana ci gaban kwayoyin cutar kansa, musamman a cikin nono da ciwon daji na ovarian.
Yana rage cholesterol
Babban abun ciki na omega-3 fatty acid a cikin madarar flaxseed yana taimakawa rage duka da matakan LDL cholesterol da haɓaka matakan HDL a cikin jiki.
Gudanar da ciwon sukari
Milk madara yana da tasirin anti-hyperglycemic saboda kasancewar lignans da fibers na abinci.
Shan wannan madara yana taimakawa rage matakan glucose da sarrafa ciwon sukari.
Yana magance alamun menopause
Ɗaya daga cikin binciken ya gano madarar flaxseed kamar walƙiya mai zafi menopause an nuna yana da tasirin kariya daga bayyanar cututtuka.
Mai amfani ga fata
madarar flaxseed yana da tasiri mai kyau akan fata kamar haɓaka santsin fata da danshi, flaking, hankali, hana asarar ruwa.
Mai amfani ga zuciya
Wannan madara na ganye shine mafi kyawun tushen tushen albarkatun omega-3 mai fatty acid da ALA, waɗanda ke da tasiri mai kyau akan cututtukan zuciya.
Yana taimakawa ci gaban kwakwalwa
Akwai nau'i biyu na omega-3 fatty acids a cikin madarar flaxseed: docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA).
DHAEPA na taimakawa wajen kula da kyawawan halaye da yanayi, yayin da ke taimakawa ci gaban kwakwalwar kafin haihuwa da haihuwa.
mai kyau ga narkewa
Madarar flax shine kyakkyawan tushen fiber mai narkewa da maras narkewa.
Fiber maras narkewa a cikin madara yana aiki azaman laxative. Yana hana maƙarƙashiya ta hanyar kumburin stool da rage lokacin wucewar hanji.
A gefe guda kuma, fiber mai narkewa da ruwa da omega-3 a cikin wannan madara suna taimakawa wajen kula da furen hanji da kiyaye tsarin narkewar abinci.
Yana inganta lafiyar gashi
Omega-3 a cikin madarar flaxseed yana yaki da matsalolin gashi da yawa kamar bushewar kai, karyewar gashi da dandruff.
Alamar madarar flaxseed
Wannan madarar ta ƙunshi wasu sinadarai masu guba irin su cyanogenic glycosides da linatin, waɗanda ke juyewa zuwa hydrogen cyanide a cikin jiki kuma suna iya haifar da gubar hydrogen.
Duk da haka, tun da madarar flax da ake cinyewa a kusa da 15-100 g ba ya kara yawan matakan cyanide a cikin jini, yawan adadin madarar flax yana haifar da guba.
Linatin, wani fili mai guba a cikin madarar flaxseed, na iya toshe ayyukan bitamin B6 a cikin jiki.
Sauran abubuwan da ke hana abinci mai gina jiki a cikin madarar flax, irin su phytic acid da trypsin, na iya tsoma baki tare da sha wasu abubuwan gina jiki.
Yadda ake yin madarar flaxseed?
kayan
Daya bisa uku na kopin flaxseed
4-4.5 gilashin ruwa
Sieve ko cheesecloth
Dabino ko zuma a matsayin mai zaki (na zaɓi).
Yaya ake yi?
Mix tsaba na flax tare da gilashin ruwa 3 don ƙirƙirar nau'i mai kauri da kirim.
Cire ta cheesecloth a cikin kwalba.
A zuba dabino ko zuma tare da sauran ruwan kofi daya ko daya da rabi a sake hade madarar.
Ki ci sabo ko a bar shi ya huce na awa daya sannan ki ci.
