Menene Amfanin Black Pepper? Shin Bakar Barkono Yana Sanya Ka Rauni?

Bakar barkono wani yaji ne da ake amfani da shi wajen dafa abinci a duk fadin duniya tsawon dubban shekaru. Amfanin barkono baƙar fata, wanda ke ƙara ɗanɗano ga abinci, ya fito ne daga kaddarorin antioxidant masu ƙarfi. Black barkono yana inganta narkewa ta hanyar ƙara yawan abubuwan gina jiki. Hakanan yana taimakawa wajen daina shan taba.

Black barkono, wanda ake kira sarkin kayan yaji, ana samunsa ne daga busasshen 'ya'yan itacen baƙar fata (Piper nigrumun) wanda ba a taɓa samu ba a Indiya. Dukansu barkono baƙar fata da barkono na ƙasa ana amfani da su sosai a abinci.

Amfanin Black Pepper

• Yana da ƙarfi antioxidant

Nazarin ya nuna cewa barkono baƙar fata yana aiki azaman antioxidant a cikin jiki. AntioxidantsYana yaki da lalacewar salula ta hanyar rashin kwanciyar hankali kwayoyin halitta da ake kira free radicals. Free radicals suna samuwa saboda dalilai kamar rashin abinci mai gina jiki, bayyanar rana, shan taba, gurɓataccen abu.

Black barkono, wanda ya ƙunshi piperine, kuma ya ƙunshi wasu mahadi masu hana kumburi kamar limonene da beta-caryophyllene, waɗanda ke ba da kariya daga kumburi, lalacewar salula da cututtuka.

• Yana ƙara sha na gina jiki

Ɗaya daga cikin fa'idodin baƙar fata shine cewa yana sauƙaƙe ɗaukar wasu abubuwan gina jiki da mahadi masu amfani. Musamman, yana da tasirin anti-mai kumburi curcumin in turmeric yana ƙara sha.

• Yana kula da lafiyar narkewar abinci

Black barkono yana da amfani ga lafiyar ciki da narkewa. Yana ƙarfafa sakin enzymes waɗanda ke taimakawa narkewar mai da carbohydrates a cikin pancreas da hanji.

Nazarin dabbobi sun tabbatar da cewa barkono baƙar fata na iya hana gudawa ta hanyar hana kumburin tsoka a cikin sashin narkewar abinci da rage narkewar abinci. Saboda tasirinsa mai kyau akan aikin ciki, yana da amfani ga masu fama da al'amuran narkewar abinci da gudawa.

• Yana hana ciwon daji

Black barkono yana da kariya daga nau'ikan ciwon daji da yawa. Haka kuma yana kara samun wasu sinadarai masu gina jiki a cikin hanji, wadanda suke da matukar muhimmanci ga lafiyar hanji da rigakafin cutar daji.

• yana rage hawan jini

Ginin piperine wanda ke ba da fa'idodin baƙar fata yana taimakawa rage hawan jini. Don wannan sakamako ya faru, dole ne a yi amfani da piperine tare da curcumin da aka samu a cikin turmeric. Domin yana ƙara bioavailability.

• Yana kawar da sanyi da tari

Black barkono yana motsa wurare dabam dabam da kwararar gamsai. Idan aka hada shi da zuma, a dabi'ance yana kawar da tari. A hada cokali daya na barkonon tsohuwa da zuma cokali 2. Cika gilashin da ruwan zãfi. Rufe shi kuma bar shi ya yi kamar minti 15. Don tace abin sha. Kuna iya sha wannan sau uku a rana don share sinuses.

Baƙin barkono kuma yana kawar da alamun asma. Yana kawar da numfashi da kuma kawar da wasu cututtuka na numfashi kamar tari.

• Mai amfani ga kwakwalwa

Amfanin barkono baƙar fata kuma yana bayyana akan lafiyar kwakwalwa. Its piperine yana hana wani enzyme wanda ke rushe serotonin neurotransmitter mai kwantar da hankali. Wannan enzyme kuma yana rushe aikin wani hormone mai suna melatonin, wanda ke daidaita yanayin barci da farkawa. 

Bakar barkono kuma yana jinkirta tsufar kwakwalwa kuma yana taimakawa hana cutar Alzheimer. Yana taimakawa. Hakanan yana kare ƙwayoyin jijiyoyi kuma yana hana mutuwar ƙwayoyin cuta da wuri.

• Yana yaki da cututtuka

Abubuwan da ake amfani da su na ƙwayoyin cuta na baƙar fata suna taimakawa wajen hana cututtuka da kuma hana yaduwar cututtuka.

• Yana inganta lafiyar baki

Baƙar fata yana da kaddarorin anti-mai kumburi wanda ke taimakawa wajen magance gingivitis. Mix daidai adadin gishiri da barkono da ruwa. Shafa cakuda akan gumaka. Domin ciwon hakori, za a iya hada baƙar fata barkono da man tafarnuwa a shafa a wurin da abin ya shafa.

• Taimakawa daina shan taba

Bincike ya nuna cewa shakar barkonon tsohuwa na iya rage alamun da ke iya faruwa sakamakon daina shan taba. An rage sha'awar sigari sosai a cikin abubuwan da suka shakar baƙar barkono.

• Yana daidaita sukarin jini

Abubuwan antioxidants masu amfani a cikin barkono baƙi suna taimakawa daidaita matakan sukari na jini. 

• Yana yaki da wrinkles

Abubuwan da ke samar da fa'idar barkono baƙar fata suna yaƙi da radicals kyauta waɗanda ke haifar da alamun tsufa da lalata fata. Baƙar fata yana hana alamun tsufa da wuri kamar wrinkles, layi mai kyau har ma da aibobi masu duhu.

• Yana kawar da dandruff

Black barkono yana da tasiri mai amfani wajen cire dandruff. Ƙara teaspoon na barkono baƙar fata a cikin kwano na curd. Sai a shafa a fatar kai sannan a jira kamar mintuna 30. A wanke da ruwa. Kada ku yi amfani da shamfu. Kuna iya shamfu washegari idan kuna so.

A kiyaye kada a yawaita amfani da barkonon tsohuwa domin yana kona fatar kan mutum kuma yana haifar da rashin jin dadi.

• Revitalizes gashi

A haxa cokali guda na lemun tsami da tsaban barkono baƙar fata. Shafa kan fatar kanku da gashin ku. Wannan zai farfado da gashin ku kuma ya kara haske da laushi. A bar ruwan ya zauna na tsawon mintuna 10 zuwa 15, sannan a wanke shi da ruwan sanyi.

Hakanan za'a iya hada barkonon tsohuwa cokali daya da zuma daidai gwargwado a shafa a gashin kanki. Wannan zai ƙarfafa gashin gashi kuma har ma yana taimakawa wajen hana asarar gashi.

Illolin Black Pepper

Baƙin barkono ba shi da haɗari ga ɗan adam a cikin adadin da ake amfani da shi a abinci. Ƙarin abubuwan da ke ɗauke da 5-20 MG na piperine a kowane kashi kuma suna da lafiya. Yawan shan baƙar fata na iya haifar da illa kamar:

• Cin barkono mai yawa na iya haifar da mummunan sakamako, kamar jin zafi a cikin makogwaro ko ciki.
• Baƙar fata na iya ƙara sha wasu magunguna, irin su antihistamines da ake amfani da su don kawar da alamun rashin lafiyar jiki. Duk da yake wannan yana da fa'ida ga magungunan da ba su da kyau, kuma yana iya haifar da haɓakar haɗarin wasu magunguna.
• Idan kuna la'akari da yin amfani da kari na piperine, tuntuɓi likitan ku game da yiwuwar hulɗar miyagun ƙwayoyi.

Aljihun Black Pepper

Mutanen da ke fama da ciwon baƙar fata suna mayar da martani ga baƙar fata foda ko granules. Jin atishawar da ke faruwa a lokacin da ka ji wannan kamshin na al'ada ne, amma masu fama da rashin lafiyan suna nuna alamun kamar haka idan an fallasa su, ko aka hadiye su, ko aka shaka, ko kuma suka hadu da wannan yaji:

• Kyauta
• m zuwa mai tsanani fata kurji
• Itching da shayarwa a cikin idanu
• tingling ko itching a baki
• Kumburi na fuska, harshe, ko lebe
• Tari ko tari mara iya sarrafawa
• Dizziness
• Amai
• Gudawa
• ciwon ciki
• Anaphylactic shock (da wuya) 

Yana da ɗan wahala ka nisanci wannan kayan yaji. Idan kuna tunanin kuna rashin lafiyar baƙar fata, tuntuɓi likita.

Yadda Ake Amfani da Black Pepper

Kuna iya amfani da barkono baƙi ta hanyoyi daban-daban.

• Kuna iya amfani da shi azaman sinadari a cikin girke-girke don ƙara ɗanɗano da yaji ga nama, kifi, kayan lambu, miya, miya, soyawa, taliya da ƙari.
• Lokacin da aka adana shi a wuri mai sanyi, busasshiyar, barkono baƙar fata yana da tsawon rayuwar shekaru biyu zuwa uku.

Shin Bakar Barkono Yana Sanya Ka Rauni?

Black barkono a cikin slimming tsari taimaka ƙone mai Yana da yaji. Baƙar fata, tare da fa'idodin kiwon lafiya da yawa, an kuma ƙaddara ta hanyar bincike don taimakawa tare da asarar nauyi. Wannan ƙananan kalori yaji ya ƙunshi bitamin, ma'adanai, fats lafiya da fiber.

Bincike ya nuna cewa sigar slimming baƙar fata tana hana bambance-bambancen ƙwayoyin kitse, accelerating metabolism kuma yana nuna cewa saboda sinadarin piperine ne, wanda ke kara yawan amfani da sinadarai masu inganci a cikin jiki.

Yadda ake Amfani da Black Pepper don Rage Nauyi?

Kuna iya amfani da barkono baƙi ta hanyoyi daban-daban don rasa nauyi:

• Black barkono mai: A siyi man bakar barkono mai tsafta dari bisa dari daga kantin magani sai a zuba digo 100 na wannan man a gilashin ruwa. Kafin yin karin kumallo. Hakanan zaka iya shafa man a fata don magance cututtukan fata.
• Black barkono shayi: Black barkono shayi, wanda za a iya shirya cikin sauƙi, yana daya daga cikin mafi kyau kuma mafi sanannun hanyoyin da za a rasa nauyi tare da barkono baƙar fata. Kuna iya amfani da ginger, lemun tsami, zuma, kirfa ko koren shayi don shirya shayin. A rika amfani da rabin ko cokali 1 na barkono baƙar fata da aka yanka a sha kafin karin kumallo. Za ku sami cikakkun bayanai na girke-girke daga baya a cikin labarin.
• Abin sha baƙar fata: Kuna iya amfani da barkono baƙi a cikin kayan lambu ko ruwan 'ya'yan itace. Wari mai kaifi da ɗanɗanon barkono daban-daban zai sa abin sha ya fi kyau. Yawan cin abinci na yau da kullun yana taimakawa wajen rage kiba, yana ƙawata fata da kuma hana matsalolin hanji.
• Amfani kai tsaye: Kuna iya cinye barkono baƙar fata kai tsaye ta hanyar tauna hatsin barkono baƙi 2-3 kowace safiya. Wannan ya kamata a yi kawai ta hanyar mutanen da za su iya jure wa zafin baƙar fata.

Nawa Ya Kamata Ka Yi Amfani da Baƙin Pepper Don Rage Kiba?

Kuna iya shan cokali 1-2 na barkono baƙar fata a kullum don rasa nauyi. Idan ba kai ne wanda ya kasance yana cinye barkono mai yawa ba, sannu a hankali ƙara adadin yau da kullun.

Kada a sha baƙar barkono da yawa saboda yana haifar da matsalolin ciki, hangula ciki, zafi a idanu da matsalolin numfashi.

Yaushe Ya Kamata A Sha Baƙin Pepper Don Rage Nauyi?

• A rika shan shayin barkono da man bakar barkono (ana diluted da ruwa gilashin daya) kafin karin kumallo. 
• Haka kuma, idan kin fi son tauna bakar barkono, sai a yi ta bayan an sha maganin maganin safiya, kafin karin kumallo da safe. 
• Da yamma, zaku iya sha gilashin kayan lambu ko ruwan 'ya'yan itace tare da ƙara barkono baƙi.

Slimming Black Pepper Recipes

Bakar barkono da zuma

kayan

• gilashin ruwa
• teaspoon na zuma
• Rabin teaspoon na ƙasa barkono barkono

Yaya ake yi?

• Tafasa gilashin ruwa.
• Ƙara zuma da barkono baƙi.
• Mix da kyau kuma a bar shi ya zo cikin zafin jiki kafin sha.

baki barkono-zuma-lemun tsami

kayan

• 250 ml na ruwa
• teaspoon na baki barkono
• Cokali hudu na ruwan lemun tsami
• teaspoon na zuma

Yaya ake yi?

• A zuba bakar barkono, ruwan lemon tsami da zuma a cikin ruwa.
• A sha kowace safiya a kan komai a ciki.

Black barkono da Kale smoothie

kayan

• yankakken kabeji kofi daya
• A teaspoon na ƙasa barkono barkono
• Juice na rabin lemun tsami

Yaya ake yi?

• Ki jefa yankakken kabeji a cikin blender ki gauraya har sai an daka.
• A zuba ruwan lemon tsami da barkonon baƙar fata a haɗa su sosai.
• Dama kafin a sha.

black barkono shayi

kayan

• Rabin teaspoon na barkono baƙi
• tushen ginger
• 1 koren shayi jakar
• gilashin ruwa

Yadda ake yin black barkono shayi?

• Murkushe tushen ginger.
• Tafasa gilashin ruwa kuma ƙara dakakken ginger.
• Tafasa na tsawon minti biyar sannan a zuba a cikin gilashi.
• A jika koren shayin a cikin ruwan na tsawon mintuna biyu ko uku.
• Sai ki zuba baƙar barkono ki gauraya sosai kafin a sha.

Nasiha mai amfani !!!

A sha akalla rabin gilashin ruwa bayan shan baƙar fata. Hakanan zaka iya cinye rabin gilashin yogurt mara ƙiba don kwantar da bangon hanji.

Ba za ku iya dogara ga slimming Properties na baƙar fata barkono don rasa nauyi. Black barkono yana hanzarta aiwatar da aiki. Don rasa nauyi, dole ne ku bi abinci mai kyau da motsa jiki.

References: 1, 2