ɓaure,Yana daga cikin tsoffin 'ya'yan itatuwa da mutane ke cinyewa. Wasu masana kimiyya sun yi imanin cewa haramtacciyar 'ya'yan itace da Hauwa'u ta tara ba apple ba ce, amma apple. TATTAUNAWA ko da yarda da shi ne.
ɓaure,Shin kun san cewa a cikin 'ya'yan itacen da Cleopatra suka fi so? Figs suna da fa'idodi marasa iyaka da labarai daban-daban.
Me kuka sani game da ’ya’yan itace masu irin wannan zurfafan tarihi? nema Abubuwan da za ku sani game da figs...
Menene Fig?
ɓaure,'ya'yan itacen da ke tsiro akan bishiyar Ficus, memba ne na dangin Mulberry ko Moraceae. Nasa ne na ficus kuma sunan kimiyya shine Ficus carica.
Itacen ɓaure, Itaciya ce mai tsiro kuma tana iya girma zuwa tsayin mita 7 zuwa 10. Yana da santsi farin haushi.
itatuwan ɓaureyana tsiro daji a busassun wurare da rana tare da sabo, ƙasa mai zurfi. Suna kuma girma a wurare masu duwatsu kuma suna iya girma a cikin ƙasa maras kyau.
itatuwan ɓaure Yana iya rayuwa har zuwa shekaru 100 kuma yana da dogayen rassa masu lankwasa waɗanda zasu iya wuce tsayin bishiyar.
ɓaure, Ya fito ne daga Gabas ta Tsakiya da Yammacin Asiya kuma yanzu ana noma shi a duk faɗin duniya. itatuwan ɓaure An halitta shi a sassa daban-daban na Asiya da Arewacin Amurka.
Fig shine ƙarshen yawancin 'ya'yan itatuwa masu iri ɗaya kuma yana girma zuwa santimita 3-5. 'Ya'yan itacensa kore ne yayin da suke girma kuma suna yin shuɗi ko launin ruwan kasa idan sun girma.
İfig Yana da dandano na musamman da rubutu. Santsin 'ya'yan itace da ƙumburi na tsaba suna yin kyakkyawan haɗuwa don cin abinci. Figauren ɓaure kowace shekara, sabbin ɓaure suna samuwa daga Yuni zuwa Satumba.
Iri-iri na Fig
biyar gama gari nau'in fig yana da. Kowane nau'i ya bambanta sosai da juna a cikin dandano da zaƙi.
Bakar siffa
baƙar ɓaure waje baƙar fata-purple, ciki akwai ruwan hoda. Yana da matukar dadi. Cikakke don kayan zaki ko amfani da kek ko girke-girke na kuki don haɓaka dandano.
Kadota Fig
Wannan ɓauren yana da naman shuɗi da launin kore. Daga cikin nau'ikan ɓaure, wannan shine mafi ƙarancin zaki. Cikakke don cin danye.
Calimyrna Fig
Yana da kore-rawaya a waje da amber a ciki. Ya fi sauran nau'ikan girma kuma yana da ɗanɗano mai ƙarfi.
Hoton Brown
Wannan nau'in, wanda akasari ana shuka shi a Turkiyya, yana da fata mai launin shuɗi da jan nama. A dandano ne m kuma nau'in ɓaurekasa mai dadi fiye da
Adriatic siffa
Bawon yana da haske kore, cikinsa kuma ruwan hoda ne. Ana kuma kiran su farin ɓaure domin suna da haske sosai. Yana da matukar dadi.
Dabarun Gina Jiki na Figs
ɓaure, Ya ƙunshi nau'ikan sinadarai masu mahimmanci. Yana da wadata a cikin phytonutrients, antioxidants da bitamin.
ɓaure,Yana da wadataccen tushen sukari na halitta da fiber mai narkewa. daya karami (40 grams) abun ciki na abinci mai gina jiki na sabo ɓaure shine kamar haka:
Calories: 30
Protein: gram 0
Fat: 0 grams
Carbohydrates: 8 grams
Fiber: 1 grams
Copper: 3% na Darajar Kullum (DV)
Magnesium: 2% na DV
Potassium: 2% na DV
Riboflavin: 2% na DV
Thiamine: 2% na DV
Vitamin B6: 3% na DV
Vitamin K: 2% na DV
sabo ɓaureAbin ciye-ciye ne mai ƙarancin kalori. a wannan bangaren bushe fig'Ya'yan itãcen marmari suna da yawa a cikin sukari kuma suna da wadata a cikin adadin kuzari, kamar yadda sukari ke raguwa lokacin da aka bushe.
Menene Amfanin Fig?
Yana inganta lafiyar narkewa
ɓaure, yana kawar da maƙarƙashiya kuma yana inganta lafiyar narkewa. A jiƙa ɓaure 2-3 dare ɗaya a sha tare da zuma da safe. Da wannan tsari maƙarƙashiya za ku iya magance matsalar ku.
Fiber yana da kyau ga narkewa da narkewa TATTAUNAWA Yana ba da fiber na abinci wanda ke taimakawa motsin hanji lafiya kuma yana kawar da maƙarƙashiya.
Yana ƙara ƙarawa ga stool kuma yana goyan bayan tafiyar sa mai santsi ta jiki. ɓaure,Fiber din da ke cikinsa kuma yana magance gudawa da sassauta tsarin narkewar abinci baki daya.
Yana inganta lafiyar zuciya
ɓaure,Yana rage matakan triglyceride a cikin jini kuma yana taimakawa wajen inganta lafiyar zuciya.
Triglycerides barbashi ne na kitse a cikin jini wanda shine babban dalilin cututtukan zuciya. ɓaure,Abubuwan da ke cikin antioxidants suna lalata radicals kyauta a cikin jiki waɗanda ke toshe jijiyoyin jijiyoyin jini kuma suna haifar da cututtukan zuciya.
ɓaure, Har ila yau yana dauke da phenols, omega 3 da omega 6 fatty acids, wadanda ke rage hadarin cututtukan zuciya.
Yana rage cholesterol
ɓaure,fiber mai narkewa da aka sani don rage matakan cholesterol pectin Ya ƙunshi. fiber a cikin figsYana wanke yawan ƙwayar cholesterol daga tsarin narkewa kuma yana ɗaukar shi zuwa hanji don kawar da shi.
ɓaure, Hakanan yana dauke da bitamin B6, wanda ke da alhakin samar da serotonin. Serotonin yana haɓaka yanayi kuma yana rage cholesterol.
Figauren ɓaureYana rage ƙwayar cholesterol gaba ɗaya saboda yana ɗauke da omega 3 da omega 6 fatty acids da phytosterols, waɗanda ke rage ƙwayar cholesterol na halitta a cikin jiki.
Yana hana kansar hanji
ɓaure,Yin amfani da shi akai-akai na iya rage haɗarin ciwon daji na hanji. Fiber a cikin 'ya'yan itace yana taimakawa wajen kawar da sharar gida da sauri, wanda ke aiki don rigakafin ciwon daji na hanji.
ɓaure,Yawancin tsaba a cikin kwasfa sun ƙunshi babban adadin mucin, wanda ke tattarawa da share sharar gida da gamsai a cikin hanji.
yana maganin anemia
a cikin jiki karancin ƙarfena iya haifar da anemia. Figauren ɓaureya ƙunshi baƙin ƙarfe, wani muhimmin sashi na haemoglobin, kuma cin wannan busasshen 'ya'yan itace yana inganta matakan haemoglobin a cikin jini.
Yana daidaita matakan sukari na jini
Ganyen 'ya'yan itace suna da muhimmiyar rawa a cikin sukarin jini. ganyen ɓaure Yana da kaddarorin da ke taimakawa daidaita matakan sukari na jini.
A cewar wani bincike, cin ganyen ɓaure ya taimaka wajen sarrafa hauhawar sukarin jinin bayan cin abinci a cikin masu ciwon sukari masu dogaro da insulin.
ganyen ɓaure Kuna iya cinye shi ta hanyar shayi. Zaki iya tafasa ganyen ɓaure 4-5 a cikin ruwa tace a sha kamar shayi.
Hakanan za'a iya bushe ganyen ɓaure a niƙa su zama foda. Sai a zuba cokali biyu na wannan foda a cikin ruwa daya a tafasa. shayin ku yana shirye!
Yana hana kansar nono
ɓaure, Yana cikin 'ya'yan itatuwa da mafi girman abun ciki na fiber. Matan da suka fi amfani da fiber na abinci a lokacin samartaka da farkon balaga an gano cewa suna da ƙananan haɗarin kamuwa da cutar kansar nono.
Yawan shan fiber yana da alaƙa da 16% ƙananan haɗarin ciwon nono gaba ɗaya da 24% ƙananan haɗarin kansar nono kafin farkon menopause.
yana ƙarfafa ƙasusuwa
ɓaure, alli, potassium da magnesium ya ƙunshi, dukkansu ma'adanai ne da ke taimakawa lafiyar ƙashi. ɓaure,Yana kara yawan kashi kuma yana rage rushewar kasusuwa da ke farawa yayin da muka tsufa.
ɓaure,ya ƙunshi potassium, wanda ke magance ƙarar asarar calcium na yoyon fitsari sakamakon yawan shan gishiri. Wannan yana hana kasusuwa yin siriri.
Mai arziki a cikin antioxidants
ɓaure,ita ce gidan maganin antioxidants, kuma antioxidants suna kawar da radicals kyauta a jikinmu da yaki da cututtuka.
ɓaure, Yana da wadataccen tushen antioxidants phenolic. Abubuwan antioxidants a cikin 'ya'yan itace suna wadatar da lipoproteins a cikin plasma kuma suna kare su daga ƙarin iskar oxygen.
Yana daidaita hawan jini
Nazari a kullum cin ɓaureyana nuna cewa yana taimakawa wajen rage hawan jini. Fiber a cikin 'ya'yan itace yana rage haɗarin hawan jini, yayin da abun ciki na potassium yana taimakawa wajen kiyaye shi.
Baya ga potassium, TATTAUNAWAOmega-3's da omega-6's suma suna taimakawa wajen kiyaye hawan jini.
Yana ƙara ƙarfin jima'i
ɓaure,An dauke shi babban goyon bayan jima'i. Calcium, baƙin ƙarfe, potassium da zinc yana da wadata a ciki Hakanan yana da wadatar magnesium, ma'adinai da ake buƙata don samar da hormones na jima'i androgen da estrogen.
'Ya'yan itãcen marmari na taimakawa tare da matsalolin jima'i daban-daban kamar rashin haihuwa, rashin karfin mazakuta da sha'awar jima'i. Babu goyon bayan kimiyya mai ƙarfi, amma a cikin al'adu da yawa TATTAUNAWA An dauke shi alamar haihuwa.
Har ila yau, yana samar da amino acid da ke da alhakin haɓaka samar da nitric oxide, wanda ke fadada hanyoyin jini kuma yana samar da jini zuwa dukkan sassan jiki, ciki har da al'aura.
Don yin tasiri a cikin wannan TATTAUNAWAA jiƙa a cikin madara a cikin dare kuma ku ci abinci gobe.
Taimakawa maganin asma
Ingantacciyar hanyar magance cutar asma shine powdered fenugreek tsaba, zuma da TATTAUNAWA cinye cakuda. don kawar da asma ruwan 'ya'yan itace ɓaure Hakanan zaka iya cinyewa.
ɓaure, Yana moisturize da mucous membrane da fitar da phlegm, don haka ya kawar da asma. Har ila yau, ya ƙunshi mahadi na phytochemical waɗanda ke yaƙar free radicals waɗanda ke haifar da asma.
Yana rage ciwon makogwaro
ɓaure,Yana kwantar da makogwaro kuma yana rage zafi. Hakanan magani ne na halitta don tonsillitis. Yana taimakawa rage kumburi da haushin da yanayin ke haifarwa.
Yana hana macular degeneration
ɓaure,abin da ke haifar da asarar hangen nesa a cikin tsofaffi macular degenerationzai iya taimakawa hanawa
Yawan 'ya'yan itace bitamin Ayana inganta gani kuma yana hana macular degeneration. Vitamin A antioxidant ne wanda ke inganta lafiyar ido. Yana kare idanu daga radicals kyauta kuma yana hana lalacewar ido.
Yana inganta lafiyar hanta
ɓaure, yana kawar da toshewar hanta, don haka yana ƙara lafiyarsa. karatu, ganyen ɓaureya nuna cewa wani tsantsa da aka shirya daga berayen ya nuna ayyukan hepatoprotective a cikin beraye, yana ba da hanya don amfani da shi wajen hana lalacewar hanta a cikin mutane.
Yana da laxative na halitta
ɓaure,Yana aiki azaman laxative na halitta saboda babban abun ciki na fiber. Yana sassauta stool kuma yana ba da sauƙin narkewa.
Yana maganin basur
Figauren ɓaurebasur Yana taimakawa wajen magancewa. Yana laushi stool, yana rage matsa lamba akan duburar. uku zuwa hudu TATTAUNAWASha sau biyu a rana ta hanyar jiƙa da ruwa. Hakanan zaka iya sha ruwan da aka ajiye a ciki.
Yana da kyakkyawan tushen kuzari
Kullum cin ɓaureYana taimaka muku jin kuzari. Carbohydrates da sukari da ke cikin 'ya'yan itacen suna ƙara yawan kuzari a cikin jiki.
Yana hana rashin barci
Daidaitaccen abinci yana da mahimmanci don kyakkyawan barci. cin ɓaureyana inganta ingancin barci. amino acid wanda ke taimakawa jiki ya haifar da melatonin, wanda ke hanzarta sauyawa zuwa barci tryptophan Ya ƙunshi.
ɓaure, Yana da wadataccen tushen magnesium. Rashin magnesium a cikin jiki yana haifar da damuwa da rashin jin daɗi wanda ke haifar da rashin barci.
Yana ƙarfafa rigakafi
ɓaure, Yana kashe ƙwayoyin cuta, ƙwayoyin cuta da tsutsotsi a jikinmu, in ba haka ba yana iya haifar da matsalolin lafiya. Ya ƙunshi sinadarai irin su potassium da manganese waɗanda ke ƙarfafa tsarin rigakafi tare da antioxidants.
Amfanin Fig ga Fata
Yana hana wrinkles
Ɗaya daga cikin binciken ya gano cewa ɓawon ɓaure yana da tasirin antioxidative da anti-collagenase akan fata mai laushi, yana rage yawan zurfin wrinkle.
Yana kuma kara danshin fata. Domin, TATTAUNAWA Ana iya amfani dashi azaman magani ga hyperpigmentation, kuraje, freckles da wrinkles.
Rejuvenates fata
ɓaure, Ya dace da fata. Ko kuna cin su ko shafa a matsayin abin rufe fuska, yana ƙawata fata. Anan akwai girke-girke na abin rufe fuska.
wani babban fig ko biyu kadan fig goshi. Yanke shi cikin rabi, cire naman kuma a daka shi da kyau. Idan kana son inganta yanayin fata, ƙara teaspoon na zuma ko yogurt.
Aiwatar da abin rufe fuska a fuskarka kuma ci gaba da shi na minti 5. A wanke da ruwa kuma a ce sannu ga sabunta fata.
Yana laushi da shimfiɗa fata
ɓaure,Ya ƙunshi adadi mai yawa na bitamin C, mai ƙarfi antioxidant wanda ke taimakawa hasken fata. Haxa ɓaure guda biyar don samun ɗanɗano mai santsi.
A zuba garin oatmeal, madara da rabin cokali na busasshen garin ginger ga kowanne. Mix da kyau don samar da manna mai santsi. Yi amfani da wannan abin rufe fuska sau biyu a mako don samun fata mai laushi da santsi.
Amfanin Fig ga Gashi
Moisturizes gashi
ɓaure,Ya shahara sosai a cikin masana'antar kula da gashi saboda ana amfani da kayan da ake samu don ƙirƙirar kwandishan. Wadannan abubuwan da aka cire suna ba da danshi ga gashin kai kuma suna taimakawa wajen cire gashi. Yana moisturize gashi ba tare da auna shi ba.
inganta ci gaban gashi
Asarar gashi Yawanci yana faruwa ne saboda rashin ingantaccen abinci mai gina jiki. ɓaure,Ya ƙunshi sinadarai masu dacewa da gashi kamar magnesium, bitamin C da bitamin E waɗanda ke haɓaka haɓakar gashi. Abubuwan sinadarai masu mahimmanci da ke cikin wannan 'ya'yan itace suna motsa jini a cikin fatar kan mutum don haɓaka haɓakar gashi.
Yadda ake Ajiye Figs?
sabo ɓaure tsakanin Yuni da Nuwamba, bushe fig yana samuwa a duk shekara. ɓaure, dole ne ya balaga kafin a dauka.
- Zabi 'ya'yan ɓaure masu laushi da taushi.
– Bai kamata a kuje shi ba ko kuma a murje shi.
- sabo ɓaureyana fitar da ƙamshi mai ɗanɗano lokacin da aka sanya matsi mai haske. 'Ya'yan ɓaure masu ƙamshi nuni ne cewa ya fara ƙwanƙwasa.
- sabo ɓaure Ba shi da wani dogon shiri domin yana da laushi sosai. Saboda haka, ya kamata a adana shi a cikin firiji nan da nan bayan sayan. Saka shi a cikin jakar filastik ko zip-top.
– Dan kadan cikakke TATTAUNAWAya kamata a kiyaye shi a cikin zafin jiki kuma a kiyaye shi daga hasken rana kai tsaye don ba da damar ya girma sosai.
- sabo ɓaure Ya kamata a cinye su a cikin kwanaki 2 zuwa 3 yayin da suke lalacewa da sauri.
Yadda ake cin ɓaure?
Fresh Figs
sabo ɓaure Yana da ƙananan adadin kuzari kuma yana yin babban abun ciye-ciye, yana yin babban ƙari ga salads ko kayan zaki. Hakanan zaka iya yin abubuwan kiyayewa tare da jam ɓaure ko sabbin ɓaure.
Busasshiyar ɓaure
Figauren ɓaureYana da yawan sukari da adadin kuzari, don haka ya kamata a cinye shi cikin matsakaici. Yana iya zama mafi inganci fiye da sabbin ɓaure wajen magance maƙarƙashiya.
ganyen ɓaure
Ko da yake yana da wuya a samu ganyen ɓaure Yana da gina jiki kuma ana iya amfani dashi ta hanyoyi daban-daban.
ganyen ɓaure shayi
ganyen ɓaure shayi busasshen ganyen ɓaurean yi daga.
ɓaure Kuna iya cinye shi ta hanyoyi daban-daban, amma saboda yawan adadin sukari bushe figYa kamata ku cinye shi cikin matsakaici ko amfani da shi azaman maganin gida don maƙarƙashiya lokaci-lokaci.
Tasirin Side da Ciwon ɓaure
ɓaure,Kuna buƙatar yin hankali yayin shan ivy mai yawa saboda yana iya haifar da rashin lafiyar da ke kama da amai zuwa gudawa har ma da fata mai laushi.
Mutanen da ke da fata mai laushi ko tarihin allergies, cin ɓaureA guji shafa a fata ko fata.
taba rashin balaga TATTAUNAWA kada ku cinye. Suna samar da farin latex mai dauke da mahadi irin su furocoumarins da 5-methoxy psoralen (5-MOP), wanda zai iya haifar da rashin lafiya mai tsanani a cikin baki da lebe wanda zai iya yaduwa cikin sauri zuwa wasu sassan jiki.
ɓaure,ya ƙunshi fructose kuma ya kamata a cinye shi cikin matsakaici.
Kalori Fig Kara dried figs adadin kuzariYawan hawan jini da yawan cin abinci na iya haifar da kiba.
